Manpreet KaurSandeep KaurBalbir SyalPalwinder singhYashwant Singh

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Stress is the reaction in an individual's body or mind when that person perceives a potential threat to his well-being in a given situation , event or environment.

The threat, event or change are commonly called stressors. Stressors can be internal (thoughts, beliefs, attitudes or external (loss, tragedy, change).

Stress is not what happens to us. It's our response TO what happens

Myths of Stress

• All stress is bad• Stress will not hurt you• What stresses you out also

stresses me out• No symptoms, no stress• Only major symptoms of stress are harmful

Causes of Stress• Work • Roommate • Legal matters • Classes • Childcare • Mental health • Studying • Finances • Law vio• Relationship with partner • Appearance • Spiritual/Religious issues • Relationship with family • Physical Health • Major/Career decisions • Relationship with friends

Coping with Stress

• Efforts to control, reduce, or learn to tolerate the threats that lead to stress are known as coping.

• We habitually use certain coping responses to deal with stress.

Steps To Managing Stress• Step 1: Identify if you are stressed.

• Step 2: Identify the stressor.

• Step 3: Identify the reason for the stressor.

Steps To Managing Stress

• Step 4: Select an appropriate stress management strategy and apply it.

Steps To Managing Stress

• Step 5: Evaluate.

Stress is in the eyes of beholder

• Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose