Steak, Grilled Brinjals and Tahini
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Grilled Brinjals with Tahini and Fillet Steak Mixed brinjals (white, yellow, red and purple) Olive oil Salt and black pepper to taste 2 tabelspoons parsley chopped 1 juice of lemon 600g fillet steak 2 tablespoons sunflower oil 1.5cm ginger 4 cloves of garlic Tahini Preheat the oven to 180C and heat a griddle pan over a high heat. Slice the brinjals into 1cm thick slices. Place on a baking sheet and brush with olive oil. Place the brinjals on the griddle pan and grill for 3 minutes, then turn and cook on the other side. Place the brinjal on a baking tray, season to taste and sprinkle over the parsley and lemon juice. Bake for 20 minutes. Preheat the griddle pan once more. Season he steaks and grill turning only once. Once the steaks are cooked, wrap in tin foil and rest for 10 minutes. To make the fried garlic and ginger, heat the sunflower oil in a pan over medium heat. Thinly slice the ginger into think matchsticks. Fry in the oil for 30 seconds or until crisp. Do the same with the garlic. Slice the steak and serve with grilled brinjals, tahini, and garnish with fried ginger and garlic. Serve with a garden salad. AGENTS NEEDED PART TIME. TRAINING PROVIDED. 10% REFERRAL FEE Amanda Couvaras 082 928 0679 [email protected] BBM 29711770 It’s time to Look Good & Feel Great!
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Transcript of Steak, Grilled Brinjals and Tahini
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Grilled Brinjals with Tahini and Fillet Steak
Mixed brinjals (white, yellow, red and purple)
Olive oil
Salt and black pepper to taste
2 tabelspoons parsley chopped
1 juice of lemon
600g fillet steak
2 tablespoons sunflower oil
1.5cm ginger
4 cloves of garlic
Tahini
Preheat the oven to 180C and heat a griddle pan over a high heat. Slice the brinjals into 1cm thick slices. Place on a
baking sheet and brush with olive oil. Place the brinjals on the griddle pan and grill for 3 minutes, then turn and cook
on the other side. Place the brinjal on a baking tray, season to taste and sprinkle over the parsley and lemon juice.
Bake for 20 minutes. Preheat the griddle pan once more. Season he steaks and grill turning only once. Once the
steaks are cooked, wrap in tin foil and rest for 10 minutes. To make the fried garlic and ginger, heat the sunflower oil
in a pan over medium heat. Thinly slice the ginger into think matchsticks. Fry in the oil for 30 seconds or until crisp.
Do the same with the garlic.
Slice the steak and serve with grilled brinjals, tahini, and garnish with fried ginger and garlic. Serve with a garden
salad.
AGENTS NEEDED PART TIME. TRAINING PROVIDED. 10% REFERRAL FEE
Amanda Couvaras
082 928 0679
BBM 29711770
Its time to Look Good & Feel
Great!
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