STAUNTON-AUGUSTA FAMILY YMCA 2018 FALL PROGRAM GUIDE

1/2 OFFJOINING FEE NOW THROUGH

SEPTEMBER

SAYMCA.ORG

VETERANS’ COFFEE YOUTH VOLLEYBALL THE TEEN CENTER

When you become a member of the Staunton-Augusta Family YMCA you not only strengthen yourself - you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Staunton-Augusta Family Y today ... it might just change your life.

YMCA AMENITIESIndoor Tennis CourtIndoor Track (13.5 laps = 1 mile)Indoor Pool (Junior Olympic, 25 meters, 6 lanes)Racquetball/Handball Courts (2)Basketball Courts (2)Teen CenterWellness Center (weight room/cardio room)Men’s & Women’s Locker Rooms, Family Locker RoomsSaunas and Steam RoomsHot TubMulti-Purpose Room (birthday parties and rentals)Nationwide Reciprocity ProgramThree Group Fitness Studios

Josh Cole, exeCutive DireCtor

rhonDa shinaberry, assoCiate exeCutive DireCtor

Carol byrD, aCtive olDer aDults CoorDinator

ashley Cole, aChievement Gap proGram DireCtor

Jeff Collins, business manaGer

lauren Dekle, membership CoorDinator

Jon harris, maintenanCe DireCtor

Chris lassiter, marketinG anD CommuniCations

CoorDinator

CanDaCe martin, offiCe manaGer

Dennie massie, CustoDial supervisor

sharon mayo, playroom CoorDinator

eDDie santiaGo, teen Center supervisor

WenDy shutty, fitness DireCtor

anna ruth simmons, aquatiCs CoorDinator

beth valentine, aquatiCs DireCtor

allen Jones, volunteer lay Chaplain

Staunton-Augusta Family YMCA708 North Coalter StreetStaunton, VA 24401 540-885-8089 saymca.org

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OUR ADMINISTRATIVE STAFF:

HOURS OF OPERATIONMonday-Thursday 5:30 am - 10:00 pmFriday 5:30 am - 9:00 pmSaturday 7:00 am - 7:00 pmSunday 1:00 pm - 7:00 pm

CLOSINGSEaster Sunday Thanksgiving DayIndependence Day Christmas EveMemorial Day Christmas DayLabor Day New Year’s Day Limited Hours New Year’s Eve

WE OFFER EACH MEMBERFree Group Fitness ClassesQuality Child CareFamily-Friendly ProgramsStrength and Cardio EquipmentRacket SportsSwimming and Water Activities

MEMBERSHIP RATES MONTHLY JOINING TYPE FEE FEE

Youth (through age 11 & under) $13 $25

Youth 12-17 $15 $25

Young Adult (ages 18-25) $37 $25

Individual $46 $75

Married Couple $61 $100

Married Couple with Children $66 $100

One-Parent Family (non-married) $57 $100

Senior Adult (ages 60+) $37 $75

Senior Married Couple $44 $100

Family members must be claimed as dependents on your income taxes. Children must be 22 or younger to be included on the Married Couple with Children membership.

MEMBERSHIP CARDSY membership cards are non-transferable and must be presented to enter the facility. Picture ID is required for guests.

REFUNDS Refunds will only be given for classes canceled due to insufficient enrollment. Credit will be issued for an illness when it results in the loss of class days and is supported by a doctor’s note. Fees will not be prorated for classes missed without medical documentation. Memberships can be placed on a medical hold when supported by a doctor’s note. Every effort will be made to make up classes that are canceled due to inclement weather and emergency situations.

READY TO JOIN?

FINANCIAL ASSISTANCEAt the Y, we believe our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y welcomes people of all ages, races, ethnicities, religions, abilities and financial circumstances. Our programs embrace diversity and reflect the needs of our community. We offer scholarships through our Financial Assistance Program. Financial assistance applications for membership and programs are available at the Front Desk. Please fully complete the application and return it with all required documentation; incomplete applications will not be processed. The approval process takes four to six weeks. Please allow ample time when applying.

GUEST POLICYAll guests must show a picture ID. Guest Fee $20: Adult, $10: Youth. All in-town guests must be with an adult Staunton-Augusta Family Y member and pay the guest fee for each visit. Out-of-town guests without a member may visit two times per year and pay the $25 Guest Fee for each visit. Out-of-town guests with an adult Staunton-Augusta Family Y member may visit four times/month for free. Guests who present a photo ID and belong to a participating YMCA AWAY program, or who are on active military duty (must present military ID) may visit free four times/month. The purpose behind our guest policy is to enhance member services to current members who are encouraging a friend to join and to make reasonable accommodations for members of other YMCAs traveling in our area, out-of-town family of current members and other out-of-town visitors.

For more information, class times, events and updates like us on Facebook @ STAUNTON-AUGUSTA FAMILY YMCA.

CPR/AED/FIRST AID CANDACE MARTIN, candacemartin@saymca.org WENDY SHUTTY, wendy@saymca.org

LEARN TO SAVE A LIFE!American Red Cross First Aid, CPR and AED certification courses are designed to give you the confidence to respond in an emergency situation with skills that can save a life. Classes are held in the YMCA Multi-Purpose Room. This is a very basic course and includes: Adult and Pediatric CPR, AED and First Aid.

Full CourseFees: $55 Member $65 Non-MemberDates/Times: Wednesday, September 12 – 3:30 pm - 8:00 pm Wednesday, November 7 – 3:30 pm - 8:00 pm

CONTACT

OUR MISSION “We, the Staunton-Augusta Family YMCA, are a charitable organization committed to putting Christian

principles into practice through programs that promote the health of spirit, mind and body for all.”

BABYSITTING TRAINING COURSE CONTACT

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MORE INFORMATION...

BABYSITTING TRAINING COURSERecommended for those ages 11 to 15, this course is designed to help participants develop leadership skills, build their business, help keep themselves and others safe, help children learn how to behave, and learn basic child care and basic first aid. During your training, you will earn your First Aid and CPR/AED certifications (good for two years), which can help you learn how to provide care during an emergency.

Fees: Members: $60 Non-Members: $75Dates: Classes will resume in 2019.

CANDACE MARTIN, candacemartin@saymca.org WENDY SHUTTY, wendy@saymca.org

LIFEGUARD CLASSESIf you’re 15 or older and looking for a great year-round job or challenging career that’s in demand, the American Red Cross Lifeguard Training is the best place to start. Contact Beth Valentine at beth@saymca.org for more information.

Fees: $250 Member $300 Non-MemberSession 1: October 5, 5 pm - 8 pm October 6, 8 am - 5 pm October 7, 12 pm - 5 pm Session 2: December 7, 5 pm - 8 pm December 8, 8 am - 5 pm December 9, 12 pm - 5 pm

Session dates and times are subject to change due to pool availability.

YOUTH DEVELOPMENT

FALL VOLLEYBALL PROGRAM

SATURDAY NIGHT MADNESS 6th -8th graders

Special event for middle school students only. Second Saturday each month. Kids can socialize, make new friends and participate in a number of fun activities such as swimming, dodgeball, basketball and the Teen Center. Price includes pizza and drinks.Time: 7:15 pm - 9:45 pm Fees: $1 for Members and $3 for Non-Member (CASH ONLY)Dates: September 8, October 13, November 10, December 8

Contact: Eddie Santiago esantiago@saymca.org

AFTERSCHOOL ADVENTURE CLUB

Ages 5-12Registration starts: September 13

HOMESCHOOL P.E.*

Both age groups will include a fun fitness section, a skill-building portion and finish with a sports period. PLEASE WEAR ATHLETIC SHOES. No classes Thanksgiving week. Fees: $45 Member $60 Non-MemberAges 5 - 8 Dates: September 6 - October 11 & October 25 - December 6Time: Thursday -10:30 am - 12:00 pmAges 9 -12 Dates: September 5- October 10 & October 24 - December 5Time: Wednesday - 1:00 pm - 2:30 pm *$10 discount will be given if child is registered by the Friday before each session begins. Contact: Eddie Santiago esantiago@saymca.org

A developmental program designed to help middle school

volleyball athletes learn and improve on the fundamentals of the

sport.

The program includes a weekly 75-minute practice (time and day

determined by coach) and a game on Saturdays. The practices are

dedicated to helping volleyball players improve their individual

skill sets. The games are intended to help players practice

sportsmanship and learn in-game strategy.

Volleyball coordinator Priscilla Jenkins is also seeking

experienced volleyball players to help teach the younger players.

Sign-ups begin on August 20 and extend through September 7.

Fees: $55 Member $70 Non-Member

Dates: September 19 - October 27

Times: 9:00 am - 1:00 pm Saturday for games

Contact: Priscilla Jenkins priscilla.p.jenkins@gmail.com

YOUTH BASKETBALL LEAGUE Ages 6-15 Be a part of one of the fastest growing sports programs serving Staunton and Augusta County. This league emphasizes SKILL DEVELOPMENT and FUN!! (6 -7 year-old league is co-ed).Registration period: September 12 - October 22Fees: $75 Member $90 Non-MemberDates: Clinics held on November 6 and 7. Coaches meeting on November 12. Practice begins week of November 26. MUST PRE-REGISTER.Games are Saturdays January 5 - February 23 (March 2 make-up date)Contact: Eddie Santiago esantiago@saymca.org

Preschool Enrichment Classes Ages 3-5 All youth ages 12-14 must complete at least four one-hour appoint-ments with a fitness instructor in order to use the Wellness Center. Sessions emphasize safety and alignment. See Front Desk to schedule your appointment.

Fee: $20/4 appointments Member $40/4 appointments Non-MemberContact: Wendy Shutty wendy@saymca.org

YOUTH HEALTH and FITNESS

Join us for two hands-on preschool classes this fall! Class descriptions can be found on our website under Youth Development. Contact: Ashley Cole ashley@saymca.org

Preschool Mini-Makers Class, 3-5 years oldMondays 12:30 pm - 2:30 pmDates: September 10, 17, 24, October 1, 8, 15Fees: $60 Member $70 Non-Member

Preschool Spice It Up Cooking Class, 3-5 years oldWednesdays 12:30 pm - 2:30 pmDates: September 12, 19, 26, October 3, 10, 17Fees: $60 Members $70 Non-Member

If making milk turn into stone or shooting a lightning bolt from your fingertips sounds like fun, this class is for you! We’ll be using The Book of Totally Irresponsible Science by Sean Connolly to learn basic chemistry principles through daring experiments. Held in our Afterschool Adventure Room and taught by a certified teacher.Times: Tuesdays 12:30 pm - 2 :30 pmDates: September 11, 18, 25, October 2, 9, 16Fees: $100 Member $120 Non-MemberAge: 7 & up Contact: Ashley Cole ashley@saymca.org

Learn.Grow.Thrive! With a focus on safety, health, social growth, and academic enrichment, our state licensed afterschool program serves children with options to explore and develop their interests and talents. We offer a healthy snack, homework assistance, STEM and art activities and swimming.You can feel confident knowing that your child is safe and well cared for by highly qualified, CPR and First Aid-certified staff. Staunton City Schools provide bus transportation to our afterschool room.Space is limited. Registration is ongoing as space allows.Registration Fee: $10Weekly Fees: $50 Member $55 Non-MemberContact: Ashley Cole ashley@saymca.org GIRLS MIDDLE SCHOOL

TOTALLY IRRESPONSIBLE HOMESCHOOL SCIENCE CLASS

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CHILD WATCH/PLAYROOM Ages 3 months - 11 You don’t have to worry about your children wanting to come to the YMCA while you work out. In fact, you may get tired of them asking you to take them to the YMCA’s Child Watch area, open to children ages 3 months through 11 years. You can leave them in good hands and let them experience fun the Y’s way. Our playroom offers a wide variety of activities including a 20-foot high Play Place. All staff is trained in Infant/Child CPR/AED/First Aid. See monthly schedule for open times. Fees: FREE YMCA Family Members $2/child/visit-other Membership (Member’s children only) $10/child/visit Non-Members

Contact: Sharon Mayo, sharon@saymca.org

PARENTS’ NIGHT OUT

Available times on Friday evenings, Saturdays and Sunday afternoons. Please reserve early (at least one week notice required). Includes T-shirt for birthday child, 1-hour celebration in private room with pizza, cake, drinks, set-up and clean-up. The YMCA Character Development Theme with red, yellow, blue and green is used for cake and decorations (limited to 25 chil-dren and adults).Pool Party Package includes 1 hour of swimming.Play Place Package includes 45 minutes in the Play Place.Fees: $50 non-refundable deposit required to book party $150 Members $200 Non-MemberContact: Rhonda Shinaberry rhonda@saymca.org

BIRTHDAY PARTIES

YOUTH VOLUNTEER CORPSAre you tired of your child being a permanent arm’s length away from their phone or hibernating indoors glued to their TV? Do you want them to learn how to make a difference in their community while boosting their resume for college? Youth Volunteer Corps is a network of affiliates hosted by non-profit organizations, schools, or individuals that offer youth ages 11-18 the opportunity to serve their community. Registration forms are available at the Y Front Desk, and the Shelburne Middle School and Robert E. Lee High School guidance offices. Contact: Chris Lassiter, chris@saymca.org

TEEN CENTER

YOUTH DEVELOPMENT

CONTACT YOUTH TENNISLittle Champs Ages 4-6 (Minimum 6/class, Times: 4:00 pm - 4:30 pm Wednesdays)Introduction to tennis. Emphasis is on FUN court activities. Group games provide motor and socialization skills.Fee: $50 Member $65 Non-Member Dates: September 19 - October 24, session 1 November 7 - December 19, session 2 * no class November 21 *

Future Champs Ages 11-17 (Minimum 6/class,Times: 1:30 pm - 2:15 pm, Sundays)Learn the basics of tennis and how to rally and play a match.Fee: $55 Member $70 Non-MemberDates: October 14 - November 18, only fall session

Aspiring Champs Ages 7-10 (Minimum 6/class, Times: 4:45 pm -5:15 pm, Wednesdays)Learn the basics of tennis in a format that encourages young players to develop rally skills and proper stroke technique using successful age/size methodology.Fee: $50 Member $65 Non-Member Dates: September 19 - October 24, session 1 November 7 - December 19, session 2 * no class November 21 *

Community youth ages 12-17 can experience a safe and fun environment under the care of Teen Center supervisor Eddie Santiago and his youth development staff. The renovated Teen Center is equipped with a game room, a lounge area, a cafe and a homework area. Optional programming is offered for the teens as well. Contact Eddie Santiago for more details. 540-885-8089 or esantiago@saymca.org. Times: Monday through Friday 2:30 pm - 8:00 pm, Weekends 2:00 pm - 7:00 pm

REACH & RISE © GROUP MENTORINGWhat? Our therapeutic group mentoring program matches 6 youth with 2 adult mentors. Groups focus on building communication skills, addressing bullying and managing stress in positive ways.

When? Fall groups begin September 4th through December 17th for 16 weeks. Groups meet once a week for 2 hours at a mutually set time.

How? Refer a youth! Fill out a youth referral form on our website. Be a Mentor! To be a mentor, fill out a mentor application. Questions? Email Ashley Cole at ashley@saymca.org.

Chris WrayTennis Instructor540-885-0167

Parents’ Night Out is a safe and fun environment for kids ages 5-11 to play, while parents enjoy a quiet evening to themselves or an evening out on the town. Pizza and drinks are provided as well as lots of fun! This program is supervised by trained staff. Children must be signed in by 6:00 pm. Pre-Registry at The Front Desk is required by the Monday before the sheduled dates. Please see the monthly scheduled flyer for activities. Mininum of six children needed to host the event.

Fees: $15/night/child Members $17.50/night/child Non-MembersDates: September 14, October 12, November 16 December 14Times: 5:30 pm - 8:45 pmContact: Sharon Mayo, sharon@saymca.org

Youth Drill Ages 14-18( Six-week session , Times: 2:30 pm - 3:30 pm, Sundays)Learn the basics of tennis and how to rally and play a match.Fee: $60 Member $75 Non-MemberDates: October 14 - November 18

Anita SowersTennis Instructor540-885-0766

SWIM LESSONS

PARENT & CHILD Ages 6 mo.-2 yearsInfants & Toddlers w/ParentsSpecifically designed for infants and toddlers with their parent. Lessons introduce parent/child teams to the aquatic environment through water exploration with songs, games and rudimentary propulsive movements. Emphasis is placed on basic safety and enjoyable experiences for both parents and children.

STRONG SWIMMERSGroup Lessons:

Swim Lesson Important Information:• Registration must be done in person with payment during the registration window. (see above dates)• Please register on waitlist if a class is full. Additional classes may be added at any time (including daytime) as space/instructors are

available; based on four or more swimmers.• A 10% discount is given for siblings in the same session. The aquatics coordinator has the right to ask classes with not enough participants

to combine with another at a different time, or if that is not possible, they have the right to cancel a class and offer a refund/system credit. • A minimum of four students (six for parent/child class) is required to hold class. • If you are new to our program and your child had some existing swim skills, please fill out a FREE Swim Evaluation Request form at the

Front Desk. An instructor will assess their skills for proper class placement. Registration for classes beyond Pike and Polliwog level are restricted to returning students, or new students who have completed a skills evaluation. Please submit your evaluation form one week before it is needed for class registration.

• If a student is registered for a class inappropriate to his or her skill level, the swimmer will be moved if space allows, or given a credit toward future lessons. No refunds are given once a session has started, unless approved by the aquatics coordinator.

PARENT & CHILD II Ages 2-3 years Designed to build on basic introductory skills covered in Parent/Child I, such as safety skills and the beginnings of propulsive movement. Parent/Child II is recommended for Parent/Child pairs who have already taken our Parent/Child I class and are looking for more skill development. This class is also recommended for Parent/Child pairs whose children may not meet the height/age requirements at the start of our Pike Level class.

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Fees: $45 Member $60 Non-Member

Saturday 10:05 am - 10:45 am Saturday: 9:15 am - 9:55 am

CONFIDENT KIDS

DAYS: Tuesday / Thursday

DATES: Member Registration Begins Non-Member Registration BeginsSeptember 11 - October 4 August 28 (5:00 pm) August 29 CLOSES September 6October 16 - November 8 October 4 (5:00 pm) October 5 CLOSES October 12November 20 - December 13 November 8 (5:00 pm) November 9 CLOSES November 16 January 9 - February 1 December 21 (5:00 pm) December 22 CLOSES January 4

DAY: Saturday

DATES: Member Registration Begins   Non-Member Registration BeginsSeptember 15 - October 20 September 1 September 2 CLOSES September 11November 3 - December 8 October 20 October 21 CLOSES October 30January 13 - February 17 December 26 December 27 CLOSES January 9

CONTACT Anna Ruth SimmonsAquatics Coordinatorannaruth@saymca.org

SWIM LESSONS

POLLIWOG: This class is an introductory class that teaches breath control, efficient kicking on both front and back, effective arm pulls, treading water and safety.Saturday 9:15 am - 9:55 am 10:05 am - 10:45 am 10:55 am - 11:35 amTues/Thurs 4:40 pm - 5:10 pm 5:20 pm - 5:50 pm 6:00 pm - 6:30 pm GUPPY: Must complete all Polliwog level skills. Saturday 10:55am - 11:35 am 11:45 am - 12:25 pm Tues/Thurs 5:20 pm - 5:50 pm 6:00 pm - 6:30 pm 6:40 pm - 7:10 pmMINNOW: Must complete all Guppy level skills.Saturday 10:05 am - 10:45 amTues/Thurs 5:20 pm - 5:50 pmFISH: Must complete all Minnow level skills.Saturday 10:55 am - 11:35 amTues/Thurs 6:00 pm - 6:30 pmBARRACUDA: Must complete all Fish level skills.Saturday 11:45 am - 12:55 pmTues/Thurs 6:40 pm - 7:10 pm

PIKE: This class is for the child who has had little or no prior water experience and/or is hesitant about going under water. Lessons develop swimming readiness through activities to build a child’s comfort level and self-confidence in the water. Saturday: 9:15 am - 9:55 am 10:55 am -11:35 am 11:45 am -12:25 pmTues/Thurs: 4:40 pm - 5:10 pm 5:20 pm - 5:50 pm 6:40 pm - 7:10 pm

EEL: Must complete all Pike level skills.Saturday: 10:55 am -11:35 am 11:45 am - 12:25 pmTues/Thurs: 4:40 pm - 5:10 pm 6:00 pm - 6:30 pm

RAY/STARFISH: Must complete all Eel level skills.Saturday 9:15 am - 9:55 am Tues/Thurs 4:40 pm - 5:10 pm 6:40 pm - 7:10 pm

Please fill out and submit a private lesson application available at the Front Desk or online at saymca.org to schedule 30-minute lessons. Receive 15% off when purchasing four or more lessons. IMPORTANT: Please allow up to one week after submitting private swim lessons applications to be contacted by a swim lesson instructor before contacting the Front Desk.PRIVATE Lesson Fees: $22 Member; 2nd child $17 $34 Non-Members; 2nd child $29SEMI-PRIVATE Lesson Fees: $15 Member; 2nd child $13 $24 Non-Members; 2nd child $22

Preschool Aquatics is a progressive program that involves five components: personal growth, personal safety, stroke development, water sports and games and rescue skills.

PRESCHOOL Ages 3-5 years

The YMCA Youth swim program involves five components: personal growth, personal safety, stroke development, water sports and games and rescue skills.

YOUTH Ages 6-12 years

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ACAST SWIM TEAM:The Staunton-Augusta YMCA will continue to host and facilitate the ACAST (Augusta County Amberjax Swim Team). ACAST is dedicated to providing an enriching swim team experience, geared towards both the novice and experienced swimmer. For swim team information, contact Aquatics Director Beth Valentine at beth@saymca.org. Ages 5-18

Tryouts: Full session: September 4-6, 7:00 pm - 8:00 pm First half session: September 4-6, 7:00 pm - 8:00 pmSecond half session: January 2-3, 7:00 pm - 8:00 pm

Prospective swimmers need only attend one evening during tryouts. Registration and payment is due on the tryout date. All swimmers must be proficient enough to swim at least 25m without stopping in at least two competitive strokes (namely freestyle and backstroke). Older/Experienced swimmers may be asked to swim 300m to determine appropriate level placement, as well as to demonstrate proficiency in all four competitive strokes for 50m each.

Practice Times:Practices begin September 17Monday practicesBronze I: 7:15 pm - 8:00 pmBronze II: 7:15 pm - 8:30 pmSilver: 6:30 pm - 7:00 pm (Dryland training) 7:00 pm - 8:30 pm (Pool)

Tuesday, Thursday Practices:Bronze I: 7:30 pm - 8:15 pm Bronze II: 7:30 pm - 8:30 pmSilver: 7:00 pm - 7:30 pm (Dryland Training) 7:30 pm - 8:45 pm (Pool)

Wednesday practicesBronze I: 4:45 pm - 5:30 pmBronze II: 4:45 pm - 6:00 pm Silver: 4:45 pm - 6:00 pm

Friday Practices:Bronze I: 4:00 pm - 4:45 pmBronze II: 4:45 pm - 6:00 pmSilver: 4:30 pm - 6:00 pm

Saturday Practice:Turn/Start/Technique Practice: 7:00 am - 8:30 am

*Practice times are subject to change. Swimmers are required to attend at least 3 practices per week. Meets are on average once a month. Swimmers are required to attend at least 2 swim meets during the season.

Half SessionsSeptember 17 - December 15January 7 - March 30Bronze I: $258Bronze II: $276Silver: $310

Full Session:September 17 - March 30Bronze I: $465Bronze II: $497Silver: $558^10% discount included in above prices]*Cost does NOT include a mandatory YMCA Youth Membership ($13 or $15/month plus a one-time $25 joining fee), and required annual USA Swimming membership fee ($68).

GOGGLE UP!CONTACT

PRIVATE SWIM LESSONS

*Adult and teen swim lessons are offered as private / semi-private swim lessons.

Beth ValentineAquatics Directorbeth@saymca.org

EQUIPMENT ORIENTATIONSOne of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow-up orientations may be scheduled after your first appointment. The follow-up orientation will review workouts and make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the Front Desk (ages 15+).

FREE TO YMCA MEMBERS.

NEURO- WELLNESS CLASSThis class is designed for stroke survivors and those who suffer from Parkinson’s and other neuro-related conditions. This class helps participants stay active. Class will be conducted by YMCA Personal Trainers/Instructors who have trained with Licensed Physical Therapists. Participants MUST have physician’s referral.Class size is limited ... Four-week sessionsMUST PRE-REGISTERFees: $30 Member $40 Non-Member Dates: September 5 - September 26 October 8 - October 31 November 12 - December 5Times: 1:00 pm - 3:00 pm on Monday and Wednesday

DIABETES PREVENTION PROGRAMWith the support of the Augusta County Lion’s Club, we have partnered with Augusta Health to provide this program to prevent Type 2 Diabetes. Pre-diabetes is a serious condition affecting one out of every three American adults. The first step is take a quick test to gauge your level of personal risk. The year-long class meets in the Multi-Purpose room. Class participants receive a year-long program and a

lifestyle coach for the year. The quiz is available at the Front Desk.

Price: $129 Member $429 Non-Member. (Non-member rate includes six months of Y membership.)

Dates: Fall classes begin on September 18.

Time: 6:30 pm Tuesday nights

HEALTH and WELLNESS CONTACT WENDY SHUTTYFitness Directorwendy@saymca.org

STAY UPDATED...We are constantly adding new programs, new pieces of equipment and new classes. Please check out our website at saymca.org for all the latest information. We will also use our Facebook page to get this information to you. Please like us by searching for Staunton-Augusta Family YMCA. We will announce holiday programs, monthly class schedules, facility updates and more.

PERSONAL TRAININGOne-on-one fitness training with certified professionals. The YMCA’s Personal Training Program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan

customized to your particular abilities, goals and health status (ages 10+).

Fees:

1 hour session $36 Member $51 Non-Member

½ Hour session $26 Member $36 Non-Member

Purchase 10 sessions and get 10% off.

ROCK STEADY BOXINGRSB enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness programs that improve their quality of life and sense of efficacy and self-worth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Classes are held on Monday, Wednesday and Friday 10:00 am-11:30 am.*Any new participant to Rock Steady Boxing must first meet with a coach to schedule an initial assessment. See Wendy for scheduling. Must pre-register before the 1st of each month.

Fees: Members: $50/month

Non-Members: $60/month

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WELLNESS CONSULTATIONFREE service for our members used as a follow-up to the equipment orientation. Let this be your next step in assessing your goals and

objectives. A Personal Trainer will discuss your current routine and schedule, then offer suggestions based upon what you are doing

and where you may want to go from there. Appointment must be scheduled with a Personal Trainer. Contact Wendy Shutty to schedule

appointment at wendy@saymca.org.

GROUP FITNESSAll classes are from 45-60 minutes in length unless otherwise noted. To learn class times, lengths and locations, pick up the schedules near the Front Desk, or view them online at saymca.org. The schedules and detailed class descriptions are on the “home page” in the orange block at the bottom of the page under Program Downloads. All classes are free to Y members. If not a member of the Y, you can purchase 8 classes for $34 or 12 classes for $45. Monthly schedules vary.

GROUP FITNESS CLASSES IN THE MIND-BODY STUDIOAdaptive Yoga Pilates Beginner Vinyasa Yoga Chair Yoga Yoga for MenEarly Bird Yoga Flow Yoga Basics Intermediate Yoga PACE (People w/Arthritis Can Exercise)

CYCLING CLASSESChoice Ride Race Day RideEndurance Ride Strength RideInterval Ride Virtual Ride

GROUP FITNESS CLASSES IN THE CARDIO/STRENGTH STUDIOBARRE Lift & PUMP Boot Camp Low Impact IntervalsCardioBox Muscle MixH.E.A.T. Piloxing Barre Fit For Life Step Insanity Senior Wellness Pound Zumba®

WATER GROUP FITNESS CLASSESAqua shoes are suggested for water workouts.AquaFit Deep WaterAqua Yoga Gentle Aqua FitAqua Zumba® Splashburner

CONTACT WENDY SHUTTYFitness Directorwendy@saymca.org

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CONTACT Chris WrayTennis Instructor540-885-0167

LAND and WATER GROUP FITNESS

TENNIS ADULTS

AM DRILL TENNIS (formerly Cardio Tennis) LOW IMPACT DRILL TENNIS

Intended for the beginner to intermediate player. Very little instruction involved. Loaded with drills to keep you moving. Lots of fun and music!!

Fee: $12/class or $100/10 classes Member $17/class Non-MemberTimes: Ongoing every Wednesday beginning October 3 to April 24, 9:30 am - 10:30 am

PM DRILL TENNIS LOW IMPACT DRILL TENNIS

Intended for the beginner to intermediate player. Very little instruction involved. Loaded with drills to keep you moving. Lots of fun and music!!

Fee: $12/class or $100/10 classes Member $17/class Non-MemberTimes: Ongoing every Wednesday beginning October 3 to April 24, 7:00 pm - 8:00 pm

PRIVATE LESSONS

Individuals seeking to improve at tennis can also arrange to meet indiviually with our instructor to improve tennis fundamentals.

Fees: $39 Member, $49 Non-Member, 1 hr$22 Member, $32 Non-Member, 1/2 hr

Anita SowersTennis Instructor540-885-0766

TENNIS SOCIAL

The YMCA is hosting round robin-style tennis competitions at The Club at Ironwood on select Thursdays in the early fall. Drinks and snacks are provided. There will be a mixed doubles social on August 23 with more events to be announced.

Dates: August 23 and then TBDFees: $5Times: 6:00 pm - 8:00 pm

Our program for adults offers a friendly and stimulating environment for those unable to be alone during the day. Participants enjoy the company of other adults, the support of a nursing staff, group exercise classes, walking, swimming and The Wellness Center. The program celebrates the richness of each generation by helping participants remain active and stimulated both physically and mentally; encouraging participants to achieve their maximum level of functioning; fostering socialization, interaction and relationships across generations; and providing support for families and caregivers.

Hours: 8:30 am - 2:00 pm - Tuesday through Thursday. Fees: $48/day Member $60/day Non Member

MASSAGE Times: Wednesdays, 3:00 pm - 5:00 pm Thursdays, 1:00 pm - 5:00 pm Saturdays (call for availability)DEEP TISSUE MASSAGEFees: 1 hour: $75 Member $85 Non-Members ½hour: $45 Member $55 Non-Members THERAPEUTIC MASSAGEFees: 1 hour: $65 Member $75 Non-Members ½hour: $40 Member $50 Non-Members

Massages by appointment only. Sign up and pay at the FrontDesk. 24-hour notice required for scheduling and cancellations.

ADULT DAY CARE CONTACT RHONDA SHINABERRYAssociate Executive Directorrhonda@saymca.org

OTHER PROGRAMSPICKLEBALL Pickleball is a fun game that is a cross between badminton, tennis and ping-pong. It is played with a perforated plastic ball using wood or composite paddles. It is easy to learn, and can develop into a quick, fast-paced, competitive game in the gymnasium.Fees: Members FREE Non-Member $25/5 visits $45/10 visits

CHECK GYMNASIUM SCHEDULE FOR DAYS AND TIMES

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Our adult respite care program serves:• Persons 18 years and older• Persons who require supervision and assistance with

daily living.• Persons with health issues such as but not limited to: Alzheimer’s Disease/Dementia Stroke/Cardiovascular Disease Diabetes Multiple frailties or impairments

Special Features:• Skilled staff (Registered Nurse, LPN CNAs)• Morning snack and hot lunch • Licensed by the Virginia Department of Social Services

UPCOMING EVENTSHOLIDAY BAZAARSaturday, December 1 / 10:00 am - 5:00 pmJoin us for a day of fun holiday shopping. A large variety of holiday craft and gift items for all ages. Individual vendors will be selling gift items including candles, wreaths, decorations, artwork, jewelry, food items and much, much more. Held on the YMCA basketball court. For information on becoming a vendor, please contact Rhonda Shinaberry at rhonda@saymca.org

Gift Wrapping available - Refreshments served - Playroom Provided

HALLOWEEN CRAZEEVENT OPEN TO THE PUBLICOCTOBER 27 / 6:15 PM - 8:00 PM

Join the YMCA Staff and other families for a night of haunting festivities. The YMCA ghosts and goblins will be haunting the gym, pool area and studios with exciting games, candy and many more fun activities.

REMEMBER TO WEAR YOUR COSTUME! FEE: $1/person Anyone under 18 must be accompanied by an adult.

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OTHER PROGRAMS VETERANS’ COFFEE

All Veterans, as well as anyone interested in meeting with and shaking hands with the Vets and thanking the Vets for their service to our country are invited to attend. Coffee and donuts are provided.

Fee: FreeContact: George SchmockHours: 9:30 am - 12:30 pm (second Wednesday of every month)

In 1844, 22 year-old George Williams founded the first Young Men’s Christian Association (YMCA), a refuge of Bible study and prayer for young men seeking escape from the hazards of life on the streets of London.

The Staunton Y carries on the tradition of non-denominational Bible study that is free and open to the public every Monday morning at 9:00 am in the Multi-Purpose Room. Bring your Bible and a friend. This hour-long study is led by YMCA Volunteer Lay Chaplain Allen Jones.

ACTIVE OLDER ADULTS MONDAY MORNING BIBLE STUDY

OTHER PROGRAMS

WHY NOT SING? SINGERSAre you interested in joining us? We reach out to our seniors in nursing home and retirement communities, bringing joy and laughter to

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VOLLEYBALL CONTACT PRISCILLA JENKINS VOLLEYBALL COORDINATOR priscilla.p.jenkins@gmail.com

ADULT VOLLEYBALL

Adult Volleyball offers recreational pick-up volleyball games for athletes ages 16 and older. Games are friendly and competitive. Fees: Free Member $5 Non-MemberDates: September 5 - May 29Times: 7:00 pm - 9:45 pm, Wednesdays

both them and us. For more information on the Y Not Sing? Singers, contact YMCA Active Older Adults coordinator Carol Byrd at carol@saymca.org or (540) 885-8089.

CO-ED HIGH SCHOOL VOLLEYBALL

Recreational pick-up volleyball for 9th through12th graders. A quick fundamentals clinic is provided each week before fun, friendly, competitive matches. Fees: Free Member $5 Non-MemberDates: September 5 - May 29Times: 5:00 pm - 7:00 pm, Wednesdays

ECRWSSPostal Patron

Non-ProfitOrganization

US Postage & FeesPAID

Staunton-AugustaFamily YMCA

STAUNTON-AUGUSTA FAMILY YMCA708 North Coalter StreetStaunton, VA 24401

Thanks to our amazing volunteer campaigner team, the YMCA was able to reach its $160,000.00 Annual Giving Campaign goal.

A special thanks to: Hal Asselstad, Vickie Baker, Carl Balderson, Rebecca Balzan, Anne Bell, Thomas Bell, Heather Berry, Bill Blasius, David Boger, Dan Bonner, Judith Briggs, Myron Bullett, Carol Byrd, Todd Carr, Brooke Cason, Rick Chittum, Emily Cochran, Ashley Cole, Josh Cole, Jeff Collins, Robert Cox, Tony Davenport, Jessica Dekle, Lauren Dekle, David Didawick, Kystle Dove, Cassandra Elliston, Dennis Frumen, Hillary Getsey, Virginia Gillock, Scott Goldenberg, Mike Guertler, James Hall, Jon Harman, Jon Harris, Avis Henderson, Cornelia Henry, Brooke Herndon, Laura Hitchin, Tammy Hoyt, James Hurley, Julie Jones, Ernie Landes, John Lane, Chris Lassiter, Shaun Liccione, Tate Love, Steve Marshall, Candace Martin, Kathy Martin, William McAllister, John McCarthy, Ann McEwen, James Miller, Maggie Ragon, Melanie Rhodes, Studley Robson, Eddie Santiago, Jennifer Sheaves, Joyce Shelenberger, Rhonda Shinaberry, Wendy Shutty, Anna Ruth Simmons, Peggy Smith, Tracie Smith, Billy Sowers, Cynthia Sterrett, Damon Strickland, Melvin Sweeney, Wayt Timberlake, Paul Vames, Windsor Vaughn and John Withers.

Thank You!