STATE CHAMPIONSHIP ASK THE EXPERTSbefore you file your tax return, please consult with us about the...

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Morris Knolls Takes Third STATE CHAMPIONSHIP Autism Awarness Month Facts About Autism ASK THE EXPERTS Selecting a Diamond Get Published! Your News, Your Stories Accepting Articles Now

Transcript of STATE CHAMPIONSHIP ASK THE EXPERTSbefore you file your tax return, please consult with us about the...

Page 1: STATE CHAMPIONSHIP ASK THE EXPERTSbefore you file your tax return, please consult with us about the following list of some the most overlooked opportunities to manage your tax bill.

Morris Knolls Takes Third

STATE CHAMPIONSHIP

Autism Awarness MonthFacts About Autism

ASK THE EXPERTSSelecting a Diamond

Get Published!Your News, Your StoriesAccepting Articles Now

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As a 45-year resident of Denville, I have seen many changes

occur in the local landscape. From residential areas to the

businesses all around town, Denville is a thriving city that

continues to grow and adapt as times change in our state and

country. The Pulse of Denville is the next step in the evolution

of how our community interacts with local businesses.

The cornerstone of any town or city are

the businesses that serve the community.

And although the internet may in some

instances provide the best price, there is

no substitute for the interaction between

a consumer and a local merchant whom

you can trust, and with whom you can

build a personal relationship.

Our goal is to connect the Denville community with local busi-

nesses by offering a new and unique consumer experience.

Whether you’re looking for daycare services, shopping for

exquisite jewelry, or dining at �ne restaurants, The Pulse of

Denville provides a link between our print publication and an

online, digital interaction creating the ultimate customer

resource.

By following any of the URL’s listed in our magazine, you will

go to our website, www.thepulseusa.com/denville, where you

will �nd additional merchant coupons, unique special offers,

and information on upcoming events.

The Pulse of Denville also includes articles written by

residents, and we encourage all Denville residents to submit

any interesting stories you would like to share about yourself,

your family, or any organization, club or school. Please submit

them to our email address at [email protected].

For generations, our community businesses have worked hard

to turn Denville into the thriving, vibrant and bustling city it is

today. The Pulse of Denville will help keep that tradition.

Please do your part, and continue to patronize our local busi-

nesses and let them know you appreciate them. Keeping

connections strong is what communities are all about, so let's

connect.

Sincerely,

Eric Focht

Area Director,

The Pulse of Denville

Welcome to the first issue of The Pulse of Denville

THE PULSE USA STAFF

Eric FochtArea Director, Denville

Bruce PorterPublisher

Donna PorterCFO/Vice President

B.G. PorterDirector of Digital

Perry LawrenceDirector of Technology

Monica De AngelisCreative Director

GET YOUR STORY PUBLISHED

We are currently seeking writers, featured stories of special events or people, sporting events, and personal life stories of unique happenings.

Submit yours today to:[email protected]

PHOTOGRAPHERS NEEDED

The Pulse USA is looking for quality photographers and videographers to help supply local images to our magazine and online. If you are interested, please contact Bruce.

He can be reached at: [email protected]

DISCLAIMER: SWAT Publishing is not affiliated with or contracted by Denville. This publication, including content, is not authorized or endorsed by Denville. The articles or opinions in the publication do not refect the views of SWAT Publishing but will remain the sole property of SWAT Publishing. The paid advertisements contained within The Pulse USA are not endorsed or reccomended by SWAT Publishing or the Publisher. Therefore, neither SWAT Publishing nor the Publisher may be held liable or respondsible for any business practices of these advertisers and/or companies. NOTE: Any events including sports, that take place within the community or representing thereof, may have a photographer attend from the Pulse USA and may be used in this publication and online.

April 2019 | Denville 3

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ARTICLES

Six Most Overlooked Tax Deductions

Start Creating Your SUmmer Beach Body Today

ASK THE EXPERT: Selecting A Diamond

Morris Knolls Wins Third State Championship

How to Rehydrate Your Hair: The Olive Oil Approach

Facts About Autism / Autism Awarness Month

The First Inclusive Preschool

Feature Stories Wanted

An Apple A Day

Kids Corner

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April 2019 | Denville 9

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Before you know it, it's going to be summer. Time for shorts, tank tops and swimsuits. If you'd like to improve your body, now is the time to start. This article outlines three ways you can begin working for your beach body now.

Start Creating YourSummer Beach Body Today

1. Increase Water IntakeHow much water you consume is important for a few reasons. If you don't drink enough water, you will feel drained of energy, sluggish, and your mood will be poor. To help you create your summer body, you'll want to stay proper-ly hydrated so you have the energy you need to workout and enjoy a vibrant life in general. Lack of water can also make you feel hungry even though you're dehydrated.

Drinking enough water will help keep you feeling satisfied so you don't consume more calories than needed. Before each meal, drink a glass of water so you consume fewer calories. Water is the best choice for beverages, especially when creating your beach body, because it also makes your skin look young and healthy. Caffeinated beverages are dehydrating, which causes the skin to look dry and dull. If you find water boring, try adding lemon, lime, or your favorite fruits to it.

2. Practice DisciplineDiscipline is important when it comes to losing and keeping weight off. If you haven't figured out how to improve your discipline yet, there are a couple of ideas that can get you started. If you're into habit tracking, set a goal (an example would be walking daily), and mark off each day you walk on the calendar. There are even apps for your phone that will help you track your habits. This visual will help you see at a glance how you're doing.

If you're more into statistics, you might enjoy a fitness tracker. A fitness tracker will keep track of how many steps you get each day, how many calories you're burning, how many miles you've walked, and more. Depending on the tracker you choose, you can receive more or less data. If you're just beginning your fitness journey, a basic tracker might be best to see if it works for you. These suggestions are just a couple that can help you practice and improve your discipline and help you to create your beach body.

3. Break Your Fast-Food HabitFast-food is never a good choice for a meal if you're trying to lose weight and look good. Fast-food is filled with empty calories, almost no nutrients, and contributes to poor digestion. When you eat fast food, you won't feel satisfied for long, which means you'll probably eat another meal soon after.

This will mean extra calories that will require more work to burn off. One fast-food meal can contain all the calories you need in a day (or more). If your goal is weight loss and to look good, the best choice is to avoid fast food meals altogether. If you want a fast-food meal, try making a version of your own that still tastes great, but it healthier and not as calorie-filled.

If your goal is to have a beach body this summer, you can achieve it with discipline and habit changes. By starting now, you can lose weight and have the body you've always dreamed of.

By The Pulse USA Writer

April 2019 | Denville 11

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ASK THE EXPERTS INJEWELRYBill Scielso, Owner

Bilori Jewelry

Selecting a DiamondWhether you buy diamonds or diamond jewelry for yourself or for your loved ones, your decision to buy a diamond is often

based on some emotion. Buying a diamond or diamond jewelry is an expensive purchase, and it is advisable that you acquire some knowledge about diamonds and their characteristics.

C U T

C O L O R

C L A R I T Y

You should always look for the ideal cut diamond with the desired shape. You should also ensure that the diamond is properly polished and has perfect symmetry. The shape of the diamond is a matter of personal choice. A brilliant round shaped diamond is one of the most desirable shapes and offers maximum brilliance.

• The best way to see the true color of a diamond is by looking at it against a white surface.

• Even though stones in the D-F color grades are the most valuable, you can still find great value and save substantial money with diamonds in grades G-J and K-M, since no color is visible to the untrained eye. Even stones in the N-R range have a very light hint of yellow, which may be invisible to the untrained eye, and can appear colorless in the right jewelry setting.

• Usually yellow metal (gold) hides traces of color in a colorless diamond, while white metal (white gold, platinum, silver) enhances it.

• While buying a fancy colored diamond, you should look at the basic hue and intensity of color. Faint or medium fluorescence will rarely affect a diamond’s appearance.

C A R A T� The carat (ct) is a unit of weight for precious stones and pearls, equivalent to 200 milligrams

� Your budget will generally dictate the size/carat weight of the diamond you can buy.

You should give priority to diamond cut, color, and carat weight over diamond clarity. Imperfections may be so small that they have no measurable effect on the diamond’s brilliance. Brilliance is almost entirely the result of the cut and proportions of the diamond.

� When buying a diamond, you can compromise a bit on the clarity aspect as most diamonds contain imperfections which are not visible to the naked eye. Choose a diamond with its imperfections hidden deep in the stone or hidden by prongs or bezels.

� You can use a jeweler’s 10X magnifying glass or microscope to examine diamond’s imperfections.

MOST

EXPENSIVE

least

EXPENSIVE

F (flawless)

No inclusions and no blemishes visible .

IF (internally flawless)

No inclusions and only blemishes are visible.

VVS1-VVS2 (very, very slightly

included)

Minute inclusions that range from extremely

difficult to very difficult to see are visible.

VS1-VS2 (very Slightly included

Minor inclusions that range from difficult to

somewhat easy to see are visible.

SI1-SI2 (slightly included)

Noticeable inclusions that range from easy to

very easy to see are visible.

I1-I3 (Included)

Obvious inclusions are visible and may affect

transparency and brilliance.

Diamonds Clarity Grades

As visible to a skilled grader using 10x magnification.

April 2019 | Denville 13

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The Golden Eagles secured the NJSIAA/NJ

Devils Public A championship over top-seeded

Hillsborough on March 4th, 2019. This was

their third State Championship Win. “This win

was bittersweet because of how our season

began,” said Tim Kepler, the Eagles head

coach. “It was a result of a lot of hard work and

coming together as a family and then a team.”

Kepler has been a hockey coach at Morris

Knolls High School for the past fourteen years,

but this is only his third year as head coach.

“Knolls won their first state championship in

2005, and I came the following year,” stated

Kepler. Knolls won the state championship

again in 2014 and now in 2019. This is his first

state championship as a head coach.

“I have been a Rockaway Township Police

Officer for the past 22 years and enjoy giving

back to the community and my alma mater ,”

says Kepler. Kepler leads by example both on

and off the ice and treats his players as if they

are family. “This was one of the best examples

of teamwork that I have ever encountered,” said

Kepler.

The team captains were Tikhon Ryerson and

Kieran Regen who did an excellent job of

leading by example both on and off the ice.

Kieran had broken his collar bone prior to the

season but worked tremendously hard to get

back on the ice. With unfortunate luck, he

broke it once again early in the season and was

able to come back just before the playoffs.

work to do. The coaching staff knew from the

individuals on our team and the talent we

possessed that we still had a chance at making

the playoffs,” stated Kepler.

The coaching staff got together and re-orga-

nized and made adjustments to the forward

lines and defense pairings. “We knew if we

wanted to make the playoffs we were going to

have to buckle down and become a family and

play together as a team,” said Kepler. The

coaches went to the team and made them

aware of the situation and the changes that

they felt needed to be made. “We told them it

was up to them to play together as a family and

to fix the little things, and good things will

happen,” said Kepler. “We reference our 2014

team that was under .500 and got into the

playoffs using an at-large bid, and they won the

state championship. Never before has this

occurred in the state of New Jersey.”

Our first game after the coaches meeting

was Morristown, and we beat them 5-1 proving

a strong win for us. The next team was

Roxbury, and we defeated them 6-1. We then

took on Morristown Beard and skated to a 5-1

victory and shut out Red Bank Catholic 6-0.

These four wins put us at .500 with only three

games remaining. We felt confident that we had

a good shot at making the playoffs.

Two of the next three games were against

top 20 teams in the state, and we know we had

to work harder than ever. We played Madison

and Summit and tied them both which in our

mind was outstanding because they were both

top teams with Summit winning the Public C

Championship. We knew that after these two

ties, we had to beat a very tough Vernon to win

a playoff spot. We rallied as a team skating past

Vernon 6-0 and made the playoffs. We were

seeded number two in the playoffs which

surprised all of us because of our overall

record. However, you have to take the strength

of our schedule into consideration.

The first round of the playoffs we faced off

against Old Bridge the number eighteen seed

and defeated them in OT 2-1. Jason Miese-

gaes scored the winning goal in OT. Our next

opponent was Hunterdon Central the number

seven seed and Public A Division returning

state champions. We defeated them 3-2 again

in OT. The winning goal came from Jacob

Walsh.

The Morris Knolls Golden Eagles

By SWAT Publishing Reporter

Win Third State Championship

Tikhon was an all-around solid player that

helped keep the team together through thick

and thin.

“Early in the season we started out 4 – 2;

then we hit a seven-game winless streak of

0-6-1. After our loss to Westfield, we were

4-8-1. To make the playoffs we had to be at

.500. With approximately seven games remain-

ing we knew we had a significant amount of

We knew if we wanted to make the playoffs we were

going to have to buckle down and become a family and play together as a team.

14 he Pulse USA

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# Last First Gd Pos Ht Wt

1 Franchi Ty 12 GOAL 6'1 180

2 Walsh Gavin 11 DEF 5'9 160

4 Eckoff Gehrig 10 FWD 5'7 120

6 Betz James 11 FWD 6'0 170

7 DiLoreto Jake 10 FWD 5'7 130

10 Murray Sean 12 FWD 5'9 140

11 Ryan Andrew 10 FWD 5'8 170

14 Singley Robbie 12 DEF 5'10 135

15 Kepler Tim 10 DEF 6'1 175

18 Moskowitz Jason 11 FWD 6'1 220

19 Rabeno Joe 12 DEF 6'1 215

22 Miesegaes Jason 12 FWD 5'10 165

23 Conklin Kyle 12 FWD 6'2 170

26 Idland Dylan 10 FWD 5'10 150

36 Kwestel Jason 10 FWD 5'7 155

40 Rush Andrew 12 GOAL 5'9 140

42 Coleman Derek 11 DEF 6'2 150

45 VanDine Sean 12 FWD 5'8 135

46 Ryerson Tikhon © 12 DEF 6'0 155

47 Walsh Jacob 12 FWD 5'11 155

51 Regen Kieran © 12 FWD 5'10 155

HEALTHY SCRATCH

3 Florio J.D. 10 DEF 5'10 150

12 Rossi Dominick 12 FWD 5'9 155

35 Appleby Kevin 12 GOAL 5'6 130

49 Torres Nick 11 FWD 5'5 130

16 Dreisbach Danny 10 DEF 5'7 110

COACHES & STAFF

Head Coach Tim Kepler

Assistant Coach Bruce McCarter

Assistant Coach Bart Battista

Assistant Coach Zach Lancaster

Head JV Coach John O'Dell

Assistant Coach Anthony Sholz

Goalie Coach Trevor Tironi

Stats Kay-Lee Treier

Win Third State Championship

Th

e T

eam

This brought us up against Paramus/Lynd-

hurst/Hackensack the number six seed in the

semi-finals who we defeated 4-1. This secured

our birth in the state championship game. We

skated into the championship game at The

Rock against the number 1 seed and heavily

favored Hillsborough. The momentum that we

had going into this game clearly showed in the

final score of 6-1. In the beginning, we took on

two penalties, however, with a couple of

outstanding saves from our goalie Ty Franchi

and an excellent job from our penalty killers, we

held them scoreless through the end of the first

period.

We came out on the ice for the second

period on fire and scored (4) goals, (2) from

Sean Murray, (1) from Gehrig Eckoff, and (1)

from Jason Kwestel. They scored on us as well

in the second period making it 4-1. We entered

the third and final period, and Sean Murray

scored (2) more goals to seal our 6-1 victory.

Jacob Walsh’s outstanding performance on the

ice was instrumental in assisting Sean Murray to

secure his (4) goals. Overall our defense led by

Robbie Singley, Timmy Kepler, Tik Ryerson,

Derek Coleman, Joe Rabeno and Gavin Walsh

shut down the states leading scorer by holding

him to only one goal the entire game.

I cannot express the feeling and sense of

pride that I have for this team and how lucky I

am to have the privilege of coaching them. My

coaching staff is tremendous with the amount

of time they dedicate to our program. Our

players embraced the coaching staff and the

strategies we implemented by coming together

as a family. We are looking forward to another

exciting year.

I cannot express the feeling and

sense of pride that I have

for this team and how

lucky I am to have the

privilege of coaching

them.

Photo courtesy of XXXXXXX

Photo courtesy of Michele Watson

Photo courtesy of Michele Watson

April 2019 | Denville 15

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How to Rehydrate Your Hair:The Olive Oil ApproachBecause shampoos can strip your hair of its natural moisture over time, it can be beneficial to rehydrate your hair on a periodic basis. One of the easiest and most cost-effective ways to rehydrate your hair is known as the olive oil approach. By simply massaging a generous amount of olive oil onto your hair and scalp, you will be well on your way to rehydrated, healthy looking hair.

Some people prefer to use the olive oil at room temperature, letting their natural body heat warm up the oil, while other people prefer to start with an already heated oil. If you’d prefer to use a heated oil treatment, simply warm up the oil in the microwave, taking care not to overheat it. Oil can become very hot, so it’s important that you cautiously feel the oil before applying it to your scalp to prevent a burn.

Once the olive oil has been applied, it’s time to wrap your hair with a warm towel or plastic shower cap. A plastic shower cap is typically best because it will help to lock in your body’s natural heat, which will help to keep the olive oil warm during the treatment. You should let your wrapped hair absorb the oil for at least 30 to 60 minutes before sham-pooing.

To rinse out the oil, simply lather shampoo directly onto your oiled hair. Using warm water, gently massage your scalp and let the olive oil slowly wash out. Because the first rinse might not be enough to completely remove the oil, additional rinses may be required.

Whether or not you choose to use conditioner is up to you. Some people choose not to condition their hair because the olive oil acts as a natural conditioner. Others still prefer to end off their routine with a standard conditioning treatment.

If you are looking for a natural way to restore your hair’s moisture, then an olive oil treatment might be just what you are looking for. It is a simple way to rehydrate your hair that won’t end up costing you near as much as traditional department store rehydration remedies.

16 he Pulse USA

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April 2019 | Denville 17

Page 18: STATE CHAMPIONSHIP ASK THE EXPERTSbefore you file your tax return, please consult with us about the following list of some the most overlooked opportunities to manage your tax bill.

Autism is a behavioral disorder that affects the way

the brain uses or transmits information, resulting in

impaired thinking, feeling and social functioning. It

involves many challenges, including delays and impair-

ment in social skills, language, and other behavior. It's

often referred to as a spectrum disorder, because its

symptoms can appear in a number of combinations,

ranging from mild to severe. Despite its complexity, it is

a treatable condition and early intervention is the key to

progress.

Autism is actually a general term for a group of brain

disorders known as pervasive developmental disor-

ders. It is heterogenous in its behavioral features, as

well as its biological features. It's usually diagnosed by

physicians, health care workers or special education

personnel.

The disorder usually appears during the first three

years of a child's life and is typically diagnosed soon

afterward. Behaviorally, it's a syndrome of abnormali-

ties involving language, social reciprocity, hyperfocus,

and reduced behavioral flexibility.

The Facts About AutismBy Ed White

The symptoms of autism tend to change throughout

the course of a child's life. Although the diagnosis

may not be made until a child reaches preschool or

school age, the signs and symptoms may be appar-

ent by the time they are 12 to 18 months old and are

almost always evident by the time they are around 3

years old.

Doctors will want to combine these symptoms

with research of the family's medical history and a

physical examination. Autism families are often

multi-generational and children with autism frequently

have family members who share some autistic traits,

but not enough for a diagnosis. According to the

Centers for Disease Control and Prevention (CDC),

autism is roughly five times more common in boys

than girls.

Experts have traditionally blamed abnormal gene-

ics for the development of autism. There seems to

be an obvious genetic component and there's a

great deal of research being conducted to figure out

which genes may be involved. However, there are

18 he Pulse USA

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also signs of a deeper connection to the body's metabol-

ic processes. For instance, researchers have noticed

that the effects of autism often involve the immune

system and the digestive tract. It's not uncommon for autis-

tic kids to also have problems with allergies, eczema or

diarrhea.

Sometimes when children are told not to eat or drink

anything prior to going in for certain tests, parents are quick to

report that their symptoms actually improved during that

period of time. This leads some experts to conclude that

autism is part of a larger and more complex problem that may

require treating not just the brain, but also the body.

Autism is reaching epidemic levels in the United States.

Statistics show that it affects as many as 1 of every 500

children. These numbers are rising because the medical

community is getting better at identifying autism and becom-

ing more aware of those with it who have always been around.

However, this also makes it a tremendous financial drain on

the healthcare system.

Autism has been around for many years, but hasn't always

been well understood by the medical community. This has led

to a significant number of people being misdiagnosed. It's a

lifelong, complex disorder that impairs a child's ability to

communicate and interact with others. Although there is

currently no documented cure, it can be treated with therapy,

education plans, and medication. The earlier kids are

diagnosed with the disorder, the sooner they can begin

getting help with language and learning skills.

Common signs to look out for include:

• Avoiding eye contact

• Not smiling when smiled at

• Unresponsive to cuddling

• Does not use gestures or respond to them

• Displays a lack of interest in others

• Does not imitate movements

• Does not respond to familiar voices or their own name

• Unusual or abnormal reactions

• Acts cold or "robot-like"

• Abnormal posture or clumsiness

• Obsessive with the orderly arrangement of objects

• Preoccupation with numbers, symbols or mundane facts

• Repetitive movements

• Staring at lights or other objects

Au

tism A

waren

ess Mo

nth

April 2019 | Denville 19

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8 9 R O U T E 4 6 , D E N V I L L E , N J 0 7 8 3 4 | 9 7 3 - 2 4 0 - 8 7 8 1

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“Little Learner has always

strived to teach to the individual

and not the group. We all

learn differently.”

Little Learner Academy is located at 8 9 Route 4 6 in Denville, New Jersey and offers care between

the hours of 6:30 a.m. through 6:30 p.m. They can be reached by calling 973-625-2800 or visit their

website at www.LLADenville.com for more information and to set up a tour.

The First Inclusive Preschool Little Learner Academy is nestled in the heart of Denville, serving residents and surrounding families with trusted Preschool and childcare for over ten years. Little Learner currently teaches over 160 children within its bright blue building, accepting students from ages six weeks to twelve years.

The school is owned and run by past Rockaway Township Rotary president, Scott Lerner who holds a Bachelor’s Degree in Education. Scott was former-ly the Regional Director for �ive Little Learner Academy locations that were initially started in 1989 by his mother, Harriet Lerner.

As a Rockaway Township Rotary Presi-dent, Scott was the lead on the Dictionary Project - ensuring that every child entering the third grade received a dictionary. He currently holds volunteer of�icer positions in both the Rockaway Township Fire Depart-ment, as well as the New Vernon Volunteer Fire Department, and continues to give back in any way he can.

Since taking over the Denville Little Learner Academy, Scott and his wife, Jaime, have made many changes. Scott has always struggled with having to turn children away

“for no good reason” and sought to change his situation. He began researching ways to be an inclu-sive school and afford every child the same opportunities.

In 2016, Jaime met the owner of Hand Over Hand, an Applied Behavior Analysis (ABA) in home program for Autistic children. “I just asked, would you be interested in coming into our school?” said Jaime, know-ing that her husband had been

trying to invent an inclusive program.

The Hand Over Hand at Little Learner Academy program launched in September of 2016 and has grown ever since. “Now we can offer a different teaching method to include even more children. This specialized method has helped our teachers be better teachers, and all of our students who may not all learn the same way!” Scott boasted of the program. The ABA Therapists work one on one with the Hand Over Hand children in Little Learn-

er Academy classrooms, working with their child and interaction with other children providing an extra adult or several in every class. No other Preschool has as many trained employees in a class than Little Learner Academy.

New Jersey has the highest rate of autism in the nation, with 1 out of every 41 eight year olds having autism. Autism is charac-terized by impaired communication and social interaction, therefore catching it early, and changing our teaching techniques to better re�lect a child's type of learning can signi�icantly reduce these characteristics allowing them to attend public school with their peers.

“We are teaching them in a way they can understand.” Scott proclaims, “Little Learn-er has always strived to teach to the individ-ual and not the group. We all learn different-ly.” Now, Little Learner Academy can include children that may not have otherwise been able to attend Preschool.

Page 21: STATE CHAMPIONSHIP ASK THE EXPERTSbefore you file your tax return, please consult with us about the following list of some the most overlooked opportunities to manage your tax bill.

The Pulse is looking for YOUR local stories, events, special occasions, exceptional photos, memories, or any other content you feel needs to be shared. Here are some topics that are wanted in our featured stories:

Organization News & Events

New Member On Your Local Team or Club

Benefit Dinner | Someone Who Is Being Honored

Award or Certificate of Merit Winner

Organization News

Equestrian News | Town History

Someone Who Has Made The Community a

Better Place

An Exceptionally Outstanding:

Student Athlete, Student Scholar, Student Musician,

Artist, Photographer, Scout, Coach, Teacher,

Police Officer, Fireman, Clergy, Volunteer,

Local Leader or Official.

Please send all articles to: [email protected] and include any and all photos for your submitted articles. Articles and photos become property of The Pulse USA.

April 2019 | Denville 21

Page 22: STATE CHAMPIONSHIP ASK THE EXPERTSbefore you file your tax return, please consult with us about the following list of some the most overlooked opportunities to manage your tax bill.

An Apple A DayKeeps Cholesterol Away?Though an apple a day may not completely keep cholesterol away, a recent study by researchers at Florida State University has discovered a possible link between eating an apple a day and lowering bad cholesterol in women.

The study included 160 post-menopausal women ranging in age from 45 to 65 who were randomly selected to join one of two groups – the first of which ate dried apples for a year, while the second group ate dried prunes. At three, six, and twelve months, fasting blood samples were taken from each of the participants in the study.

Results from these blood tests have indicated a 14% reduction in total cholesterol, including a 23% drop in low-density lipoproteins, better known as LDL-C or bad cholesterol. A 33% reduction in the serum level of lipid hydroperoxide, which is known to cause internal cell damage, was also seen amongst the apple-eating participants.

Other benefits included a decrease of 32% in C-reactive protein, a protein linked to an increased risk of diabetes, hypertension, and cardiovascular disease. Those in the apple half of the study were also noted as having lost on average 3 pounds by the end of the year, despite having no changes in their diets, other than the added daily consumption of 75g of dried apples.

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22 he Pulse USA

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Words are hidden front, back, up, down and diagonal.

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DRAWING COMPETITIONSPRING IS HERE - By Casey S., Age 5

SUBMIT YOUR DRAWINGNEXT MONTHS TOPIC:

FAVORITE ANIMALDenville kids! Submit your drawing along with a titleand your name

to: [email protected] or mail to:The Pulse USA,

163 Madison Ave., Suite 220-30, Morristown NJ 07960

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CAN YOU FIND 10 DIFFERENCES?

EARTH DAY FACTS• This year Earth Day is celebrated on Monday, April 22.• Earth Day is the largest secular observance day in the world,

celebrated by more than 1 billion people, in over 193 countries, every year.

• Earth Day was first celebrated on April 22, 1970. That means next year marks the 50th anniversary of Earth Day!

NJ Forest Service has teamed up with ArborDay.org. to bring FREE TREES to our areaon April 26th at Gardner Field! Visit www.nj.gov/dep/treerecovery for more details.

April 2019 | Denville 23

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