Startegies for time management
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Transcript of Startegies for time management
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Strategies for time and stress management
Abdul RehmanBC11-612
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Effective time management is a primary means to a less stressful life.
By managing effectively your time you are able to :
• More work• Maintain Health• Minimize stress • Quality of Life
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How can we Manage ?
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Strategies• Plan each day• Prioritize your tasks• Say no to nonessential tasks• Delegate• Take the time you need to do a quality job• Practice the 10-minute rule• Evaluate• Limit distractions.• Get plenty of sleep, eat a healthy diet and exercise regularly.• Take a time management course• Take a break when needed• Ask for professional help
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Plan each day
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Prioritize your tasks
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Say no to nonessential tasks
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To do List
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Take the time you need to do a quality job
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Practice the 10-minute rule
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Evaluate
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Limit distractions
![Page 13: Startegies for time management](https://reader034.fdocuments.us/reader034/viewer/2022051512/54446548afaf9fa0098b48ca/html5/thumbnails/13.jpg)
Get plenty of sleep, eat a healthy diet and exercise regularly
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Take a time management course
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Take a break when needed
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Ask for professional help
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