Rugby Skills portal v1. BUSINESSES Number of businesses by borough/district Source: TBR 2014/H1.
Start Rugby Skills - Cards
description
Transcript of Start Rugby Skills - Cards
INDEX
1) Ball Familiarization
2) Basic Pass
3) Pop Pass
4) Receiving the Pass
5) Draw and Pass 6) Running with the Ball
7) Swerve and Side Step
8) Getting Up
9) Running in Support
10) Running in Defense
11) Attack
12) Counter Attack
Objective
KEY FACTORS
Objective
KEY FACTORS
Objective
KEY FACTORS
Objective
KEY FACTORS
• Runwiththeballintwohands
• Pickuptheballandputitdownwithtwohands
• Throwitintotheairandcatchit
• Movetheballaroundyourbody
BALL HANDLING1) BALL FAMILIARIZATION
To become familiar with the shape and size of the rugby ball
• Notusingtwohands• Notcommunicating• Notvaryingmovements
• Runstraight• Holdtheballintwohands• Lookatreceiver• Followthrough• Passatchestheightinfront
ofreceiver• Completepassandthen
support
To maintain continuity of play by passing to a teammate in a better position
2) BASIC PASS
PASSING
• Notstraightonfollow-through• Notpassingtotargetarea
CHECK AND CORRECT
CHECK AND CORRECT
CHECK AND CORRECT
CHECK AND CORRECT
3) POP PASS
Pass to put teammate into a gap or to create time to run onto the ball
• Handpositiononball• Passinonemovement• Passoutinfrontatchest
height
• Notenoughelevationontheball
PASSING
• Chinup,eyesopen• Moveontoballstraight• Extendandspreadfingers
towardsball• Watchballintohands
Catch the ball so attack can be continued
4) RECEIVING THE PASS
PASSING
• Notpresentingtarget• Ballhitshandsfirstinstead
offingers• Takingeyesofftheball
Objective
KEY FACTORS
Objective
KEY FACTORS
Objective
KEY FACTORS
Objective
KEY FACTORS
PASSING 5) DRAW & PASS
To maintain continuity of play by passing to a teammate in a better position
• Runstraight• Holdtheballintwohands• Runatdefender• Lookatreceiver• Followthrough• Passatchestheightinfront
ofreceiver• Completepassandthen
support
• Runningwiththepass• Nothavingastraightfollow
through• Notpassingtotargetarea
CHECK AND CORRECT
• Fingersspreadoneachsideoftheball
• Carrytheballatchestheight
• Elbowspointedin• Consideroptions
To run effectively with the ball in two hands
6) RUNNING WITH THE BALL
RUNNING
• Tuckingballwhenrunningorevading
• Ballcarriedtoohighortoolow
• Ballintwohands• Runtowarddefender• Changepaceand/or
directionofmovement• Positionballawayfrom
defender• Accelerateintothespace
To evade opponents while running, without becoming isolated
7) SWERVE & SIDE STEP
RUNNING
• Notrunningatdefender• Changingdirectiontoo
earlyortoolate• Notacceleratingforward
immediatelyafterthesidewaysmovement
• Pushupwitharms• Jumptofeetimmediately• Driveforward,pumping
arms• Lowbodyposition• Fallinorderofknees,
hips,shouldersandtuckarmsintobody
To get quickly back into the game by getting off the ground
8) GETTING UP
RUNNING
• Lookingforoptionswhileontheground
• Usingonearmandonelegtogettofeet
• Slowreactions
CHECK AND CORRECT
CHECK AND CORRECT
CHECK AND CORRECT
Objective
KEY FACTORS
Objective
KEY FACTORS
Objective
KEY FACTORS
Objective
KEY FACTORS
CHECK AND CORRECT
CHECK AND CORRECT
• Anticipatepointofattack• Stayinsidetheballinitially• Maintaindepth• Communicateyourposition
Utilize space and provide continuity options for ball carrier
9) RUNNING IN SUPPORT
RUNNING
• Takingtoolongtogetintoasupportposition
• Tooflat• Neithercommunicatingnor
readingthesituation* Over-runningtheball
10) RUNNING IN DEFENSE
To be in a position to apply pressure, reduce options, make contact and regain possession
• Anticipateandcommunicatepointofattackforopposition
• Positionontheinsideshoulderofballcarrier
• Tackle• Regainpossession• Ifballispassed,support
• Lackofcommunication• Cominguptoostraighton
ballcarrier• Approachingtooquickly• Notfollowingthepattern
RUNNING
• Awareness• Alignment• AnglesofRunning•. Depth• Vision• Speed• Skill• Penetration
To penetrate the defense and score
11) FIRST PHASE
ATTACK
• Combinationofmissingkeyfactors
CHECK AND CORRECT
12) COUNTER ATTACK
• Positiveattitudeisrequired• Assessthespaceavailable• Identifysupport• Communicatewithsupport• Holddefenders• Passballtospace•. Runtosupportballcarrier
• Supportplayersdonotmovebacktoalignwithinitialballreceiver
• Lackofcommunicationbetweenplayerslooking
tocounterattack• Poordecision-makingby ballcarrierand/orsupport playersoncreatingspace
To attack with ball regained from opposition
ATTACK
CHECK AND CORRECT