Start Rugby Skills - Cards

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description

Flashcards designed to help rugby newcomers improve their skills in playing the game.

Transcript of Start Rugby Skills - Cards

Page 1: Start Rugby Skills - Cards
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INDEX

1) Ball Familiarization

2) Basic Pass

3) Pop Pass

4) Receiving the Pass

5) Draw and Pass 6) Running with the Ball

7) Swerve and Side Step

8) Getting Up

9) Running in Support

10) Running in Defense

11) Attack

12) Counter Attack

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Objective

KEY FACTORS

Objective

KEY FACTORS

Objective

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Objective

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• Runwiththeballintwohands

• Pickuptheballandputitdownwithtwohands

• Throwitintotheairandcatchit

• Movetheballaroundyourbody

BALL HANDLING1) BALL FAMILIARIZATION

To become familiar with the shape and size of the rugby ball

• Notusingtwohands• Notcommunicating• Notvaryingmovements

• Runstraight• Holdtheballintwohands• Lookatreceiver• Followthrough• Passatchestheightinfront

ofreceiver• Completepassandthen

support

To maintain continuity of play by passing to a teammate in a better position

2) BASIC PASS

PASSING

• Notstraightonfollow-through• Notpassingtotargetarea

CHECK AND CORRECT

CHECK AND CORRECT

CHECK AND CORRECT

CHECK AND CORRECT

3) POP PASS

Pass to put teammate into a gap or to create time to run onto the ball

• Handpositiononball• Passinonemovement• Passoutinfrontatchest

height

• Notenoughelevationontheball

PASSING

• Chinup,eyesopen• Moveontoballstraight• Extendandspreadfingers

towardsball• Watchballintohands

Catch the ball so attack can be continued

4) RECEIVING THE PASS

PASSING

• Notpresentingtarget• Ballhitshandsfirstinstead

offingers• Takingeyesofftheball

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KEY FACTORS

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KEY FACTORS

PASSING 5) DRAW & PASS

To maintain continuity of play by passing to a teammate in a better position

• Runstraight• Holdtheballintwohands• Runatdefender• Lookatreceiver• Followthrough• Passatchestheightinfront

ofreceiver• Completepassandthen

support

• Runningwiththepass• Nothavingastraightfollow

through• Notpassingtotargetarea

CHECK AND CORRECT

• Fingersspreadoneachsideoftheball

• Carrytheballatchestheight

• Elbowspointedin• Consideroptions

To run effectively with the ball in two hands

6) RUNNING WITH THE BALL

RUNNING

• Tuckingballwhenrunningorevading

• Ballcarriedtoohighortoolow

• Ballintwohands• Runtowarddefender• Changepaceand/or

directionofmovement• Positionballawayfrom

defender• Accelerateintothespace

To evade opponents while running, without becoming isolated

7) SWERVE & SIDE STEP

RUNNING

• Notrunningatdefender• Changingdirectiontoo

earlyortoolate• Notacceleratingforward

immediatelyafterthesidewaysmovement

• Pushupwitharms• Jumptofeetimmediately• Driveforward,pumping

arms• Lowbodyposition• Fallinorderofknees,

hips,shouldersandtuckarmsintobody

To get quickly back into the game by getting off the ground

8) GETTING UP

RUNNING

• Lookingforoptionswhileontheground

• Usingonearmandonelegtogettofeet

• Slowreactions

CHECK AND CORRECT

CHECK AND CORRECT

CHECK AND CORRECT

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Objective

KEY FACTORS

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KEY FACTORS

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KEY FACTORS

Objective

KEY FACTORS

CHECK AND CORRECT

CHECK AND CORRECT

• Anticipatepointofattack• Stayinsidetheballinitially• Maintaindepth• Communicateyourposition

Utilize space and provide continuity options for ball carrier

9) RUNNING IN SUPPORT

RUNNING

• Takingtoolongtogetintoasupportposition

• Tooflat• Neithercommunicatingnor

readingthesituation* Over-runningtheball

10) RUNNING IN DEFENSE

To be in a position to apply pressure, reduce options, make contact and regain possession

• Anticipateandcommunicatepointofattackforopposition

• Positionontheinsideshoulderofballcarrier

• Tackle• Regainpossession• Ifballispassed,support

• Lackofcommunication• Cominguptoostraighton

ballcarrier• Approachingtooquickly• Notfollowingthepattern

RUNNING

• Awareness• Alignment• AnglesofRunning•. Depth• Vision• Speed• Skill• Penetration

To penetrate the defense and score

11) FIRST PHASE

ATTACK

• Combinationofmissingkeyfactors

CHECK AND CORRECT

12) COUNTER ATTACK

• Positiveattitudeisrequired• Assessthespaceavailable• Identifysupport• Communicatewithsupport• Holddefenders• Passballtospace•. Runtosupportballcarrier

• Supportplayersdonotmovebacktoalignwithinitialballreceiver

• Lackofcommunicationbetweenplayerslooking

tocounterattack• Poordecision-makingby ballcarrierand/orsupport playersoncreatingspace

To attack with ball regained from opposition

ATTACK

CHECK AND CORRECT