START BY WALKING 2 MINUTES AND RUNNING AT LEAST 4 … · 2015. 9. 4. · start by walking 2 minutes...
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START BY WALKING 2 MINUTES AND RUNNING AT LEAST 4 TIMES A WEEK YOUR BODY WILL ADAPT PROGRESSIVELY. IT IS BETTER TO RUN MORE OFTEN FOR A SHORTER PERIOD OF TIME. FOLLOW YOUR PROGRESS BY MARKING EACH RUN/WALK CHECKBOX WHEN COMPLETED! www.therunningclinic.com DATE DISTANCE TIME MY RACES WEEK 1 3 X 1’ / 1’ 5 X 1’ / 1’ 4 X 1’ / 1’ 6 X 1’ / 1’ WEEK 2 2 X 2’ / 1’ 4 X 2’ / 1’ 3 X 2’ / 1’ 5 X 2’ / 1’ WEEK 3 2 X 3’ / 1’ 4 X 3’ / 1’ 3 X 3’ / 1’ 2 X 4’ / 1’ WEEK 4 2 X 5’ / 1’ 2 X 6’ / 1’ 1 X 8’ 1 X 10’ (5 YEARS OLD AND UNDER) DRAWING OF ME RUNNING
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START BY WALKING 2 MINUTES AND RUNNING AT LEAST 4 TIMES A WEEKYOUR BODY WILL ADAPT PROGRESSIVELY. IT IS BETTER TO RUN MORE OFTEN FOR A SHORTER PERIOD OF TIME. FOLLOW YOUR PROGRESS BY MARKING EACH RUN/WALK CHECKBOX WHEN COMPLETED!
www.therunningclinic.com
DATE DISTANCE
TIME
MY RACES
WEEK 1 3 X 1’ / 1’
5 X 1’ / 1’
4 X 1’ / 1’
6 X 1’ / 1’
WEEK 2 2 X 2’ / 1’
4 X 2’ / 1’
3 X 2’ / 1’
5 X 2’ / 1’
WEEK 3 2 X 3’ / 1’
4 X 3’ / 1’
3 X 3’ / 1’
2 X 4’ / 1’
WEEK 4 2 X 5’ / 1’
2 X 6’ / 1’
1 X 8’
1 X 10’
(5 YEARS OLD AND UNDER)
DRAWING OF ME RUNNING