Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise...
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Transcript of Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise...
![Page 1: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/1.jpg)
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Staff Programs
Now Offering…
![Page 2: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/2.jpg)
Staff Programs
How it works
Free Program:
Downloadable exercise plans from website
(Beginner, Intermediate & Advanced Programs)
Participants receive weigh in & body fat testing (baseline & every 4 months)
Participants receive goal tracking charts
Testing includes 4 exercise protocols
![Page 3: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/3.jpg)
Staff ProgramsDownloadable Exercises
Free Program:
Day 1 Day 2 Day 3
![Page 4: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/4.jpg)
Staff ProgramsWeight & Body Fat
Test
TEAM
Mo. 1 Mo. 2 Mo. 3 Mo. 4 Mo. 5 Mo. 6
WeightBody Fat
WeightBody Fat
WeightBody Fat
WeightBody Fat
WeightBody Fat
WeightBody Fat
TEAM 1 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 2 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 3 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 4 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 5 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
![Page 5: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/5.jpg)
Goal Tracking
![Page 6: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/6.jpg)
Staff Programs
Testing
Balance: Upper Body: Lower Body: Cardiovascular:
![Page 7: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/7.jpg)
Staff Programs
To get started:
Free Program: Calipers Scale Goal Sheets Flyers
![Page 8: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/8.jpg)
Staff Programs
How it works
Paid Program:
Classes are conducted on-site at community Classes are held 3 times per week at varying times Class sessions will be 45 minutes Participants are broken into groups with team captains Team & Individual photos are conducted (baseline, and testing periods) Participants receive weigh in & body fat testing (baseline & every 4 months) Participants receive goal tracking charts Testing includes 4 exercise protocols
![Page 9: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/9.jpg)
Staff Programs
How it works
Paid Program (cont...):
Monthly participation tracking sheets Team of the month award Participant of the month award Website to show team success (weight & body fat)
![Page 10: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/10.jpg)
Staff ProgramsWeight & Body Fat
Test
TEAM
Mo. 1 Mo. 2 Mo. 3 Mo. 4 Mo. 5 Mo. 6
WeightBody Fat
WeightBody Fat
WeightBody Fat
WeightBody Fat
WeightBody Fat
WeightBody Fat
TEAM 1 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 2 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 3 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 4 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
TEAM 5 lbs. % lbs. % lbs. % lbs. % lbs. % lbs. %
![Page 11: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/11.jpg)
Goal Tracking
![Page 12: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/12.jpg)
Staff Programs
Testing
Balance: Upper Body: Lower Body: Cardiovascular:
![Page 13: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/13.jpg)
Staff ProgramsParticipatio
n
NAME 1 2 3 4 5 6 7 8 ….. TOTAL
0
0
0
0
0
TOTAL 0 0 0 0 0 0 0 0 0 0
![Page 14: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/14.jpg)
Staff ProgramsAward Sample
![Page 15: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/15.jpg)
Staff Programs
To get started:
Paid Program: Calipers Scale Goal Sheets Flyers Pedometers Water bottles T-Shirts Towels
![Page 16: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/16.jpg)
Staff Programs
Prizes:
All Participants Receive:
PedometersT-Shirts
![Page 17: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/17.jpg)
Staff Programs
Prizes:
Monthly Prizes:Towel Water bottles T-Shirts
![Page 18: Staff Programs 1 Now Offering…. Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced.](https://reader030.fdocuments.us/reader030/viewer/2022032805/56649eea5503460f94bfb7fa/html5/thumbnails/18.jpg)
Staff Programs
Website: