Squash Medley

Ingredients:3 large yellow squash3 large zucchini1 yellow onion1 bunch of green onion1 red pepper

Directions:Thoroughly wash squash, zucchini , red pepper and green onionsSlice squash and zucchini with peeling onChop yellow and green onionsIn a pan, add 1/8 cup of waterAdd vegetables and sauté’ (You may also stir fry with 2 Tbsp. Of virgin olive oil)Season with approved spices

Vegetarian Stuffed Bell Peppers

Ingredients:4-6 large bell peppers2 OnionsChunky Tomato sauce: See recipe below 2 cups of cooked Brown Rice or substitute with fresh or frozen corn

Chunky Tomato Sauce (double recipe for more sauce)Chop 2 large tomatoes Add to 6 oz of tomato paste¾ cup water1 Tbsp. Italian seasoning2 tsp. Honey1 tsp. Garlic powder½ tsp. Onion powderBring to boil, simmer for 20 minutes

Directions:Pre-heat oven to 350Prepare brown rice as indicated on the packaging While rice is cooking, chop and sauté onions in little water (you can also add other vegetables)Once rice is cooked, mix in sauté onions (and other vegetables, if you like)You may want to add Italian seasonings for more flavour (basil, oregano, thyme, rosemary, sage, marjoram, garlic)Set this mixture asideThoroughly wash bell peppers, cut off tops and remove contentsBring a pot of water to boil and slowly add bell peppers Bell peppers will need to cook/blanch for about 5 minutesGenerously coat a casserole dish with tomato sauceRemove bell peppers from boiling water and place in casserole dishFill bell peppers with rice mixture and top with tomato sauceCook peppers in 350 degree oven for about 30 minutes

5- a - Day Salad (single serving)

2 cups Romaine lettuce 1 cup fresh uncooked spinach1 cup chopped carrots½ cup diced cucumbers½ cup diced tomatoes½ cup fresh sliced strawberries (you may also use blueberries or cranberries)

Mix ingredients in a bowlDrizzle a little pineapple juice over the salad (make sure it’s 100% fruit juice)Top with green onions and your favourite nuts (almonds, walnuts, pecans)Enjoy!

Quick Sweet Treats

Potassium Rush

1 small banana1 cup 100% Orange Juice

Slice bananas in a bowlPour orange juice over bananas serve

Fruit Smoothie

1 large banana1 cup of frozen peaches1 cup of frozen strawberries1 ½ cups of 100% orange, pineapple or apple juiceBlend together, drink up!

Juicing fruits and vegetables have health enhancing benefits.Try some of the following recipes in your juicer:

Cold Fighter Carrot, Lemon, Radish, Ginger, GarlicImmune Boost Carrot, Celery, Parsley, GarlicMemory Boost Carrot, Parsley, Spinach, KaleStress Reliever Carrot, Celery, Kale, Tomato, BroccoliHeadache Carrot, Celery, Parsley, SpinachDetoxifier Apple, Beet, Cucumber, GingerAntioxidant Carrot, Orange, Green Pepper, GingerLiver Cleanser Carrot, Apple, Beet, Parsley