spring2010 better life - Village Clubs and Spas€¦ · Rob’s resume is long with not only tennis...
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BETTER LIFE VILLAGE HEALTH CLUBS & SPAS SPRING2010 08 10 13 18 BREAKFAST BENEFITS avoiding the mid-morning slump IT’S GREAT being a loser JOHN MCENROE visits the Village LIFE IS GOOD members Sue and Bill Quigg
Transcript of spring2010 better life - Village Clubs and Spas€¦ · Rob’s resume is long with not only tennis...
better
lifevillage health clubs & spas
spring2010
08101318
breakfast benefits avoiding the mid-morning slump
it’s great being a loser
john mcenroe visits the Village
life is good members Sue and Bill Quigg
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COMPETE Verrado BarracudasThe Verrado Village Barracudas participated in the Arizona Central Region Championship where many of the girls achieved personal best times and state times. Makenna Crawford and Paloma Marolf qualified for state. Good Luck Girls!
Welcome to spring, everyone!And congratulations to our dedicated Greatest Loser participants! We are so impressed and excited for this dedicated group, who lost 795.70 combined pounds while gaining an incredible amount of knowledge, confidence and new Village friends.
your resortevery daymeet your managers
I’m sure at the beginning of the program eight weeks seemed like an eternity, but if you ask the contestants now, they would say the time flew by and was a lot of fun! Changing one’s habits in only eight weeks and learning about new, healthy ways to live one’s life is really not a long time at all. Great job!
I personally enjoyed watching the “GL” contestants filtering into the Clubs with their “GL 2010” t-shirts on, tackling their challenges, attending seminars, and walking around proud of their dedication. Even the Village employees were super-excited about the Greatest Loser challenges, as is apparent by the photo of Leslie Bentley, Verrado’s Assistant GM getting involved and participating in the fun. Everyone’s energy was great and contagious. Congratulations to everyone who took advantage of this Village program.
We look forward to a wonderful spring at the Village. With spring’s arrival comes the perfect Arizona weather—enabling everyone to enjoy the Village pools, splash gardens, and patio areas.
A time for renewal, a time to rejuvenate and the perfect time to reacquaint yourself with friends and your health.
We’ll see you at the Club!
Carol Nalevanko President, DMB Sports Clubs
table of contents
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camelback 4444 e. camelback rd. phoenix, arizona 85018 phone: 602.840.6412 fax: 602.852.0411
dc ranch 18501 n. thompson peak pkwy. scottsdale, arizona 85255 phone: 480.502.8844 fax: 480.515.5521
gainey 7477 e. doubletree ranch rd. scottsdale, arizona 85258 phone: 480.609.6979 fax: 480.609.6976
verrado 4239 n. village st. buckeye, arizona 85396 phone: 623.215.6500 fax: 623.215.6508
Comments, submissions and advertising inquiries can be sent to Jennifer Wolff at [email protected].
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carol nalevanko President DMB Sports Clubs [email protected]
rick erdenberger Vice President DMB Sports Clubs, General Manager DC Ranch Village [email protected]
john smallfield General Manager Camelback Village Racquet & Health Club [email protected]
janet turner General Manager Verrado Village Sport & Health Club [email protected]
jim krimbill General Manager Gainey Village Health Club & Spa [email protected]
Your Resort, Every Day 3
Preferred Merchants 7
Breakfast Benefits 8
What’s Cookin’ Good Lookin’ 9
It’s Great Being a Loser 10
Junior Certification 12
John McEnroe 13
We’ll Help You Unwind 14
Focus on Members 16
Life is Good 18
50 Benefits of Exercise 20
Up and Coming 22
summer holiday
club hoursMemorial Day: closing at 4 pm
Fourth of July: closing at 4 pm*
*Verrado closing at Noon
SWINGERS The Arizona OpenThe Arizona Open has come and gone. It was really a great tournament with lots of close matches, long rallies and most importantly good fun.
This year’s winners were:novice Tara Dugel displayed a new swing in winning 3 hard matches and remains undefeated.
3.5 Brian Dunik def Bill Gansline from Tuscon 3/1 3.5 consolation Daryl Magana def Bill Peppo 3/2
4.5 Christian Hills had a hard fought win over Jim Franklin 3/1 4.5 consolation Karl Frindrich def Tyeson Cluff 3/1
5.0 Peter Schultheiss squeaked out a tough win over Ali Rizvi 3/2 5.0 plus Don Sheer came down from sedona and showed he
still is in fine form to beat Max Clark 3/1
6.0/5.5 consolation Steve Allwood def Richard Williams 3/1 6.0/5.5 Roy Ollier controlled the tempo of the match
in defeating Jason Austin 3/0
√√ top to bottom Roy Ollier & Brian Dunik, Shannon Chowscano & Phil Sarkisian, Don Sheer & Max Clark, Pete Schultheiss & Ali Rizvi.
√ top to bottom Jim Franklin & Christian HIlls, Daryl Magana & Bill Peppo, Jason Austin & Roy Ollier.
Paloma Marolf¬ Verrado Barracudas at AZ Central Region Championships
On the cover: Matt Babin, DC Ranch Member
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Welcome our newest tennis professional!
Rob Millsop at Camelback Village Please welcome Rob Millsop to our professional tennis staff at Camelback. Rob will be helping with all aspects of the Camelback tennis program. Rob’s resume is long with not only tennis tournament experience including a National Doubles Championship, but teaching locally and coaching baseball and basketball as well.
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5 your resortevery day SWINGERS Mixed Doubles Club Championships Results
Our annual Mixed Doubles Club Championships were held Feb. 5 – 7 and produced a weekend of wonderful tennis!
SWINGERS Phoenix Motor Company Holiday Tennis Tournament The weekend before Christmas featured some amazing world class tennis! For the second year, Phoenix Motor Company and Mercedes Benz donated $25,000 to host an incredible tennis event at Camelback Village, which brought us some world ranked tennis players. Prize money was awarded to all levels of play as this event was open to all players, and we are very proud of our Village members who won their events!
Congratulations to the following members for playing so brilliantly!
3.5 Jen McKee & Sassy Mackee
4.0 Jenne Geyer & Cynthia Webler
4.5 Pam Ponwith & Sherri Bronson
3.5 Tye Smoole & Victor Rangel
men's open doubles Gary Donnelly & Andrei Pavel
Dan Marting made it to the finals of the Mixed Doubles with his partner Tracie Curry, and lost in a third set tie-break to Andre Pavel (former number 15 in the world) and Nichole Melichar.
top row, left to right Jen McKee & Sassy Mackey; Jenne Geyer & Cynthia Webler.
bottom row, left to right Pam Ponwith & Sherri Bronson; Andre Pavel, Nichole Melichar, Dan Marting and Tracie Curry;
Tye Smoole & Victor Rangel.
Village member Brian Smith took these incredible
action photos of Angela Haynes, Women’s Open
Champion, and Andrei Pavel, Men’s and Mixed
Doubles Champion.
Here are the results:open mixed champions Dan Marting & Tammy Auther open mixed finalists Bruce Nichols & Nadine LeDuc open mixed consolation Tim Moman & Sherri Bronson
9.5 mixed champions Cort Alcott & Donna McAndrew 9.5 mixed finalists Wayne Foraker & Jordan Buterbaugh 9.5 mixed consolation Brian Kunde & Cindy Knott
8.5 mixed Finals were played Mar 20: Carol Rose & Bill Richardson vs. Greg Edin & Pam Kinney 8.5 mixed consolation Abbas Fazel & Anne Taylor
8.0 mixed champions Scott Gould & Jan Bodell 8.0 mixed finalists Jeff Manley & Kate Moore 8.0 mixed consolation Rocky & Liz Gingg
7.0 mixed champions Harry & Karen Broome 7.0 mixed finalists Kent Lee & Cari Peterson 7.0 mixed consolation Jack Daliere & Dee Dee Nadler
top left Dan Marting & Tammy Auther
top right Donna McAndrew & Cort Alcott
bottom left Jan Bodell & Scott Gould
top left Karen & Harry Broome
√ Village members ready to start the PF Chang's Marathon
¬ Village members conquer Picacho Peak in February.
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All American Pool & Patio www.fineoutdoorfurnishings.net
Arizona Private Lending www.aplmortgage.com
Betteridge Jewelers www.betteridgejewelers.com
Camarones Mexican Grill www.margaritafactory.com
Camelback Mountain Sports Medicine www.camelbackmountain sportsmedicine.com
Carine’s Boutique www.carinesfineapparel.com
CertaPro Painters www.certapropainters.com
COR Clinic—Physical Therapy www.corclinic.com
Dave Cruz Photography www.davecruz.com
David A. Hecht, MD www.drdavidhecht.com
Dental Specialty Associates www.dsaofaz.com
Finespun Photography www.finespunphotography.com
Gainey Suites Hotel www.gaineysuiteshotel.com
Gainey Village Cleaners
Hyatt Regency Scottsdale Resort at Gainey Ranch www.scottsdale.hyatt.com
The Kitchen Market Cafe & Wine Bar www.thekitchenscottsdale.com
The Markers Club www.themarkersclub.com
Marting Collins Group at Smith Barney www.fc.smithbarney.com/ martingcollinsgroupb
McCormick & Schmick’s www.mccormickandschmicks.com
Molina Fine Jewelers www.molinafinejewelers.com
Raven Golf Club at Verrado www.ravenatverrado.com
Sawyer Aviation www.sawyeraviation.com
Stone Rose Lounge at Fairmont Scottsdale www.gerberbars.com
Sunset Shutters, LLC www.sunsetshutters.com
Temple Bar Sports Grill www.templebaraz.com
Tickets Unlimited www.ticketsunlimitedinc.com
Un Bacio www.unbacio.com
Village Tavern www.villagetavern.com
Wally’s American Pub ‘n Grille www.wallyspub.com
preferred merchants
online shoppingDid you know that Village Health Clubs’ boutiques offer online shopping?
That’s right! You can buy your favorite workout clothing and accessories and can even get email shopping benefits!
This NEW program offers e-mail shopping discounts starting at 20%, a larger selection of merchandise, notification of specials, trunk shows, and sales.
To be a part of this exciting E-mail Rewards Program simply provide your name and e-mail address to Sandy Costello at [email protected].
Sunday, April 11The Village Health Clubs are proud to be a sponsor of the 4th Annual All Women’s Tri for the Cure, benefiting the Susan G. Komen Foundation, on Sunday, April 11. Last year there were over 750 women who participated in this great event!
The event will be held in Chandler at the Chandler High School Campus. The triathlon consists of a swim of 8 laps (400 meters), an 8 mile bike ride and a 2 mile run that finishes Olympic style on the Chandler High School track. The other options besides doing the triathlon are to do it as a relay team or do the duathlon which is a 1 mile run, 8 mile bike, and 2 mile run.
This event is about celebrating your health and recapturing your spirit and strength. Let's have some fun and get fit! What are you waiting for?
You can pick up a registration form at any Village Club, or go online at www.active.com. For more information, visit the Tri for the Cure website at www.triforthecureaz.com.
trifor the cure
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GET OUT Trip to TellurideVillage Members and guests had a blast on the Village Telluride trip in March. Join in on the fun next year!
The trip was the perfect blend of socializing, beautiful accommodations, great skiing, and relaxing amongst friends. The Village organizes a ski trip every year, so make sure to check out next year’s trip so you too can make new Village friends and have a fantastic time doing it!
Village members conquering the slopes.
√ The Village Telluride group.
¬ Gear up your young girls ages 6 – 8 for Gainey’s “Intro to Volleyball” class as well as a week-long girls sports/training camp coming in June.
SWISH Aidyn Albright Goes to NBA All-Star Game and Wins!Aidyn Albright, a third-grader at Sandpiper Elementary and junior member of Gainey Village Health Club, participated in the local NBA FIT/WNBA FIT Dribble, Dish & Swish Challenge during NBA All-Star weekend. He won his region and got to compete in the national finals on February 13. Aidyn Albright won the competition with a time of 21 seconds.
The contest consisted of a layup, a jump shot in the middle of the key, speed dribbling through five cones, two chest passes and speed dribbling again through three cones and one last layup, all for time. In winning the competition Aidyn met various NBA stars: David Stern, John Starks, Bob Liener, Dwayne Wade, Chris Webber, Bill Walton, Kevin McCale and Charles Barkley just to name a few.
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9 what’s cookin’ good lookin’
Grilled Swordfish with tri-melon relish and beurre blanc
For the Fish Salt and pepper, grill to medium, finish in oven.
For the Relish Combine melons, mint, lime, salt and pepper to taste
For the Beurre Blanc White wine, shallots, and vinegar to small boil whisk in butter finish salt and pepper to taste
Prep Time: 15 min. • COOK TIME: 10 min.
1/2 pan • Medium sauce pan • Parchment paper • Medium stainless bowls • Small ramekins
4 – 7 oz swordfish steak
1 shallot diced
2 cup white wine
∞ cup white wine vinegar
1# butter
1 cup honeydew small diced
1 cup cantaloupe small diced
1 cup watermelon
2T fresh mint, chopped
Fresh lime juiced
Parsley garnish
Kosher salt & White pepper to taste
"I’m trying to lose weight and haven’t been very successful. One
of my good friends is losing weight on a low-carbohydrate
diet. I thought those weren’t healthy, but she said her
doctor told her that it was okay. What’s the truth on this?"
I’m sorry to hear you are hitting a wall in your weight loss success. One thing I would recommend if you aren’t doing so already is to consult with a registered dietitian and certified fitness professional who can individualize a plan that works best for your lifestyle.
When speaking of a “low-carb” diet, which is typically high in fat and protein such as the popular Dr. Atkins Diet Revolution, you may risk long-term health problems. “Low-carb” diets may lead to weight loss but are nutritionally inadequate and can cause negative side effects including constipation, diarrhea, headaches, insomnia, fatigue, and nausea. Short-term weight loss is triggered through a process called ketosis. Ketosis occurs whenever the body lacks a sufficient supply of carbohydrates, a prime energy source. During ketosis, carbohydrate-depleted metabolisms turn to other sources, including ketones from stored
fat or protein, to satisfy daily energy needs. The initial weight loss is water weight which is from the carbohydrates stored in muscle tissue. As you continue to lose weight on a low-carb diet, you will lose some fat, but primarily muscle tissue. When we lose muscle, our metabolism slows greatly because muscle utilizes nutrients much better than fat does resulting in an increase risk of weight gain post low-carb dieting. Besides, our bodies need carbohydrates to burn body fat efficiently. Our brains can only function on carbohydrates too.
I suggest to you and your friend to incorporate nutrient-rich carbohydrates back into your weight loss nutrition game plans. Examples of this are: whole grains, fruits, vegetables, low-fat dairy, and beans along with lean sources of protein and healthy unsaturated fats to rev up your metabolism. Good luck! Remember, this is a lifestyle change. People that go on diets tend to go off of them only to get back on them again.
Chrissy Barth, RD, DC Ranch Club Nutritionist
Overnight, while we sleep, our bodies also work hard to repair, to rebuild and to maintain itself, so our energy (via blood glucose) reserves usually are already low when we wake up. By skipping breakfast, our glucose and energy levels go even lower and we are likely to hit that "mid-morning slump" or be
“ravenous” by mid-afternoon.
Consequences for Missing BreakfastSome may compensate by raiding the vending machine, gorging on high-fat, fast foods at lunch, or bingeing on junk foods later in the day. Sound familiar? And missing breakfast does not necessarily make daily calorie intake lower, because so often many more calories (high fat, empty calorie, less nutritious snacks and larger portions) are often eaten later to relieve our hunger. Over time, eating a nutritious breakfast will help you maintain a healthier weight by preventing this “overeating syndrome” from occurring. Eating a healthy breakfast daily leads to a consistently higher intake of important vitamins, minerals, and fiber; and positively impacts exercise by providing more energy for longer workouts.
The Ideal BreakfastThe ideal breakfast is low in total and saturated fat, cholesterol, and simple sugar and higher in fiber, complex carbohydrates, B & C vitamins, and calcium. Be sure to include adequate protein (i.e., non/lowfat yogurt, skim milk, nonfat cream cheese, Egg Beaters) to help keep you satisfied longer. A bowl of high fiber, low sugar cereal, topped with fruit and skim milk, a glass of 100% orange juice, and a slice of whole grain toast is a nutritious way to start the day. Even if your day starts very early or your schedule is hectic, it's a quick and easy breakfast that will give your body and brain the energy needed to carry you successfully through the day.
For more information on how to start your day in a healthy, energetic way and to improve your dietary habits, contact Registered Dietitian, Marsha Rohan MS, RD at 602.840.6412.
Breakfastisaveryimportantmealbecauseitprovidesbothadultsandchildrenwiththeenergyandessentialnutrientstheyneedtostarttheday.Researchshowsthathavingahealthy,well-balancedbreakfasteverymorninghelpsadultsimprovementalandphysicalperformanceatworkandchildrentodobetterinschool.Ahealthybreakfasthelpsustomeetthedailyenergydemandsofafast-paced,stress-filledlifestyle.
breakfastbenefitsavoiding the mid-morning slump
Q+a to registered dietitian, chrissy barth
from our village members
listen to the expert
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it’sgreatbeing a loser
The Village Greatest Loser Program is the best program to kick start new workout habits! Three hundred Village members and friends participated in the “GL” program—having fun, while getting motivated, energized, challenged and rewarded for making real-life changes to their health habits for the better. For eight weeks members and their teammates motivated and pushed each other to help reach their goals. How did they do it?
Everyone starts somewhere… In beginning, everyone’s body composition was measured; fat percentage, lean mass percentage, fat weight, lean weight, estimated metabolic rate and total weight. This was all done with the BOD POD, a very scientific way to receive accurate measurements of body composition. The information gained from the BOD POD enabled the Village fitness professionals to set individual goals for each participant. The body composition numbers helped the trainers gauge how to set individual fitness and health goals. These goals were challenging, yet attainable.
You don’t have to go on national TV to participate in a challenging and results-driven group competition. There is one right in your own backyard here at the Village.
How does the competition work?The competition is based on a point system. The teams each earned points for workouts, team challenges, weekly lectures, trainings, nutrition choices, etc. There were also points awarded for Club specific workouts, bi-weekly team challenges, weekly lectures and workouts on your own.
The winning team is the team who earned the most points throughout the competition. In addition, there is an overall weight loss winner. And there were also wonderful incentives based on what percentage each individual reached of his/her goal. For example, each DC Ranch GL participant received a percentage off a spa service based on what percentage of their goal they attained. For example, reach 50% of your goal—the participant received 50% off a spa service! Fantastic.
Overall Village TotalTotal Pounds of Fat Lost 712.26 lbs
Total Pounds Lost 795.70 lbs
Camelback WinnersCamelback’s 51 Greatest Loser participants lost a total of 201.88 lbs of fat. Their total weight loss was 277.79 lbs!
First Place Male Weight Loss Bob Krakauer 35.2 lbs
1st Place Female Weight Loss Mara Loftus, 16.1 lbs
Top performing teams 1 Team 16 Hedi Raber, David Raber, Theresa
Krakauer + Bob Krakauer 59.3 total pounds lost
2 Team 22 Jen McKelvey, Amy Adbo, Mara Loftus + Mike Loftus 33.5 total pounds lost
3 Team 7 Michael Edgar, Linda Edgar, Sandy Lough + Kim Lough 25.9 total pounds lost
DC Ranch WinnersDC Ranch’s 133 participants lost a total of 469.35 pounds of body fat, and gained 58 pounds of lean muscle, for a total of 439.86 pounds of body weight lost.
Top performerPatrick MarinazzoLost 28 pounds of fat + gained 12 pounds of muscle.
Top performing teams 1 T-Factor Tom Clark,
Christina Tayles, Beverly Barnes, + Laura Steele
2 Leading Ladies Barbara Gorkis, Wanda Frederick, Peggy Rauch, + Shannon Quagliata
3 Devotional Jen DeStefano, Arti Casasda, Joanie Muller, + Shelli Riley
Gainey WinnersGainey had 70 participants and they lost a total of 41.03 pounds of fat, for a total of 78.05 pounds lost overall.
Greatest Loser Vicki Randall Lost 13 pounds of fat weight, or 8% of fat loss, while maintaining lean weight
Top Performing Teams 1 The Spinsters Julie Freed,
Selena Abidor, Katie Cohen and Donna Cleinman
2 Goldilocks and the 3 Bears Preston Miller, Clem Miller, Gus Williams, + George Catalano
3 Vicki Randall, Lisa Luber, Rachel Luber + Arcelia Zaragosa
Verrado WinnersVerrado had 46 participants and 8 weekly challenges, which made for a total of 368 possible challenges, and they completed 278 challenges overall, or about 75%! The 46 participants lost a total of 51% body fat and gained 19 pounds of muscle.
Greatest Loser Cynthia Hayden Highest percentage of body weight lost
Most Muscle GainedBev Probst + Susan Holm
Most Body Fat Lost Barb Krakower
Top performing teams (tie) Leslie’s Ladies Barb Krakower, Diane Kuiper, Gabby Gonzalez, + Gloria Martin
Team 1 Lisa Clifton, Susan Holm, Tonya Spear, + Jenn Cattron
Gainey’s top team: The Spinsters, consisted of Julie Freed, Selena Abidor, Katie Cohen and Donna Cleinman (not pictured)
Vicki Randall, individual greatest loser from Gainey.
Gainey GL team
Allison Harvey, Tom Reis, Rollie McGraham
(Gainey Spin Instructor), + Amy Harvey
DC Ranch GL’s tackling their group challenges.
√ GL participants learn the Pilates technique.
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Obesity and the diseases of a sedentary lifestyle threaten not only our health, but our mental and spiritual energy as well. Technogym and Village Health Clubs & Spas realize this problem, and together are offering solutions to diminish this threat. The objective has become to reestablish the correct balance between mind and body through movement, thus improving the quality of life.
In March 2005, Technogym launched Kinesis—an innovative and unique system that focuses on movement through balance, flexibility and strength. Not a machine, but an experience, the Kinesis wall is constructed of four panels with cables, grips and weight stacks that allow movements to be easy, natural and without restrictions. Kinesis provides over 500 exercises and movements to improve strength, flexibility and balance.
Users of all ability levels and backgrounds can receive positive benefits with Kinesis. Those looking to burn more calories while toning up will find that functional training on Kinesis uses more muscle groups than traditional strength training, and the result is a 30% higher caloric expenditure. Kinesis helps to train and restore balance with movements that simulate everyday activities, making it a useful tool for rehab patients, active aging members, de-conditioned users and anyone looking to strengthen the connection between mind and body. Athletes find that Kinesis programs can be designed to mimic their sport to help maximize performance.
Train with the Kinesis system at Village Health Clubs & Spas and watch your body’s transformation. For more information visit us online at www.villageclubs.com
kinesis
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Most of us know him as the verbal, energetic, opinionated and world-class tennis player. With more than 150 singles and doubles titles, McEnroe has achieved an unparalleled record of achievement in the world of tennis. Most people don’t know, however, that he is also very involved in the art world. John McEnroe oversees The John McEnroe Gallery in New York City, where he collects and trades art, while also showing the work of contemporary artists. Surprisingly, he also has some world known artists friends, like world-renowned Phoenix College alumna, Eric Fischl. In April, the art and tennis world will come together at the Phoenix Art Museum and the Camelback Village Racquet & Health Club. On Wednesday, April 14 The Eric Fischl Lecture Series will feature John McEnroe, “We Can Be Serious.”
On April 15, a charity tennis event will be held at the Camelback Village Racquet & Health Club, benefiting the Fischl Scholars Program and the John and Patty McEnroe Foundation. Enjoy this two day event of art, tennis, and a seriously great time!
The Phoenix College Eric Fischl Lecture Series presenting John McEnroe “We Can Be Serious” will be held at the Phoenix Art Museum in the Whitman Hall at 7 PM on Wednesday April 14. This event is free and open to the public. For tickets and more information regarding the tennis event on April 15, starting at 6 pm, contact Judi Buterbaugh at [email protected].
john mcenroe
The Village Management Team would like to remind all Village families that children using the club must be at least 14 years old and listed on a family membership to use the club without a parent or guardian present.
Children ages 12 and 13 must be certified by your Club’s fitness staff and bring their junior certification card with them every time they use the club.
Children under the age of 12 must be accompanied at all times by a parent while in the club. Parents may sign their children into our Kids Club for the regular rate while they use the facilities. Parents may not leave the Village premises while their children are signed into Kids Club or Nursery.
We thank all Village members for helping to keep our youngest members safe and engaged so everyone can enjoy their time at the Village.
junior certification
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getstraightVerrado now offers Chiropractic MedicineDr. Scott Stamp, DC, received his Doctorate of Chiropractic from prestigious Palmer College of Chiropractic. In his pre-grad experience he worked with the San Francisco 49ers and the San Francisco Giants, focusing on Sports Therapy. Dr. Stamp utilizes many techniques including Diversified, Gonstead, A.R.T., and Thompson Drop. He is the owner of Chirofit-Chiropractic & Sports Therapy, which accepts most insurance plans.
It's time to get tough, confident and aware through Women’s Self-Defense Classes at DC Ranch. The goal of self defense training is simple—to empower women to fight back and not be a victim. In the process, women are educated in awareness, prevention, risk reduction and avoidance, self-realization of your own physical power and practical realistic Japanese
self-defense. No experience in martial arts is needed. Karate is also a fun physical fitness activity. It’s a great workout for endurance, strength, coordination and a useful tool for getting in top shape and losing weight.
A schedule is on the activities table, or you can call Sensei Vlad for information at 480.365.9899.
Women'sself defenserealize your own power
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thevillage experience have fun together!
Thai Massage is often called Thai yoga massage, as the therapist uses his/her hands, knees, legs and feet to move you into a series of yoga-like stretches. The massage is performed on a traditional Thai floor mat, and the client wears loose, comfortable clothing. No oils are used in this massage. The benefits of Thai massage include increased flexibility, improved circulation and a centering of the mind and body.
Two of DC Ranch’s massage therapists, Heather Blascak and Patricia Sotomayor recently traveled to Thailand to experi-ence and learn the technique of Thai massage, while also immersing themselves in the Thai Culture.
Don’t miss the opportunity to experience this world-known technique right at the Spa at DC Ranch Village. Call the Spa directly at 480.515.5522
we’ll help youunWind
Create your own interactive spa day at the Spa at Gainey Village and share the experience with your family or friends. The fitness portion can be adjusted to accommodate any level of conditioning and is performed by an expert instructor in a private setting for just you and your party.
An additional 10% discount will be applied to groups of three or more. All packages include a breakfast or lunch entrée and your choice of soft drink, glass of wine or beer and a $10 certificate to our spa shop to help you bring the experience home.
SPA F I TNESS
Any 60 Minute Massage Pilates
Any 60 Minute Facial Yoga
Any 60 Minute Body Wrap Core Conditioning
Facial or Body Waxing Foam Roll
Haircut/Blow Dry Rock Bottom Glute Workout
Manicure and Pedicure Cycling
thaimassage at DC ranCh Village Spa
village organics eaCh SerViCe iS a Combination of Simple, natural ingreDientS uSeD by our talenteD therapiStS to proViDe real reSultS.
Anti Oxidant Blueberry Body Detox Wrap Certified organic Blueberry Soy Massage soufflé and Apricot Body oil are just a few of the gluten-free products featured in this anti-oxidant packed body wrap. Includes an herbal cellulite blend to treat problem areas and extra hydrating blue and black berry lotion application.
Berry Detox and Firming FacialRefine dry or dull skin with naturally exfoliating alpha-hydroxy acids revealing a polished and smooth complexion. This anti-oxidant rich treatment features tannin-rich blueberry, detoxifying paprika.
Athletes Massage with Village Signature Organic Muscle BalmThis signature treatment is designed to specifically to release lactic acid build up, increase range of motion.
Organic PedicureSoak utilizing organic castile soap and essential oils, sea salt scrub exfoliant, clay pack followed by cooling/warming gel and all natural shea lotion moisturizer.
Seasonal Massage • Seasonal Facial Seasonal Manicure • Seasonal Pedicure
six packrejuvenationthe Spa at gainey health Club
Six steps to total rejuvenation that can be experienced daily throughout one week, or more gradually over a six-week period. Each purpose driven experience includes a massage, body treatment, fitness session and one of our signature teas.
Six Pack: guest 1995 | member 1695 Choose an individual day: guest 350 | member 295
day 1 Cleanse Begin your journey with a basic cleanse
Yogalates or Pilates Reformer Session
Cranberry Sugar Scrub Detoxification
Invigorating Massage
Tea: Anti-Oxidant Raspberry Rooibos with Goji Berries
day 2: Flow Focus on lymphatic flow
Flow Yoga or Pilates “On the Ball”
Skin Brushing Session with Lymphatic Oil
Lymphatic Massage
Tea: Lymphatic Cleanser with Tuscany Pear Rooibos
day 3 Detox Deep toxin removal
Power Pact Circuit
Full Body Clay Pack with Essential Oils, herbs & seaweed
Therapeutic Deep Tissue Massage
Tea: Kidney Cleansing nettle, dandelion leaf and horsetail mixed with Sunshine Orange Rooibos
day 4 Balance Sooth and Balance your system
Bosu Training
Herbal Body Wrap
Full Body Reflexology
Tea: Relaxing Chocolate Mint Rooibos
day 5 Invigorate Time to Energize
Kinesis Class
Mint and Lemongrass Body Scrub
Thai Massage
Tea: Thai Ginger Rooibos
day 6 Renew Foam Roll and Deep Stretch
Reiki Energy Treatment or Deeksha Meditation Session
LaStone Massage
Tea: Slim Tea with Godiva Roche Rooibos
Village Six Pack Facial Rejuvenation A combination of facial treatments designed to prepare the skin for our PCA chemical Peel.
...The Spa at Verrado Village for relaxation and rejuvenation! We offer any nail service you may need—available for men and women. You can also release some of the day's stress and tension with massage therapy; either a deep tissue massage, hot stone massage or a combo massage will do the trick. Come and give your aching muscles some attention and relief. Please call 623.215.6500 to make your Spa reservations.
Choose any three services: guest 350 | member 295
Choose any four services: guest 445 | member 355
Adjustable 18% service charge is included in the pricing of each package.
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Full Moon Flow Yoga Workshop In January, Karin McAreavy put on a wildly successful Full Moon Flow Yoga workshop. Within the scope of the workout, held on the first night of the full moon, members learned ways to let go of those things in our lives that keep us from moving forward and embracing the life we want to lead free of emotional and relational handicaps. It was a truly inspirational experience for all.
Verrado Village 6th Anniversary Party Verrado Village held its 6th Anniversary Party on Saturday, February 6. With a country western theme, the night featured live music from “The Desert Knights” and gambling tables.
Verrado Member Designated Arizona CultureKeeper of 2009 Verlyne Meck, an executive member of the Verrado Village Sport & Health Club, was designated an Arizona CultureKeeper of 2009. As an author and historian, Verlyne has a passion for preserving Buckeye history and authored her first book on the city, Images of America: Buckeye, in 2007. She is currently finishing her second book, Images of America: Buckeye Then and Now, which will be released in 2010.
In 1984, she was selected as Grand Canyon University’s “Alumnus of the Year” followed by “Buckeye Citizen of the Year” in 1988 and “Community Volunteer of the Year” in 2005. At her retirement from teaching school, a co-teacher described her best as “an important part of Arizona…a woman who is welcoming, gentle, yet tough as the state itself.” Congratulations Verlyne!
Verrado Founder's Day Rock 'N Walk On Saturday morning the Verrado Village Sport and Health Club sponsored “Rock ‘N Walk” in honor of Founder’s Day. Residents encountered obstacles along the three mile walk while enjoying music from the Verrado High School band. At the end of the walk there were raffle prizes and breakfast!
Heart & Soul Yoga Workshop In February Karin held another yoga-based work-shop called Heart & Soul. Attendees each received a complementary CD of the music used in the workshop. We explored self -love as means of being able to be a more confident loving person.
Using movement, breathing and inspirational guidance from Karin, some members were moved to tears by their experience.
Quartz Zen Hike In March Linda Hertzberg and Karin took a group of members on a Quartz Zen Hike on the 8A trail. The weather was fantastic and so made the nature hike a completely positive experience. There is a giant Quartz rock on the trail. Every person on the hike was given a piece of quartz and told the significance of quartz to add even more interest to the hike.
NIA Nite Out On March 5th we held our first NIA NITE OUT. NIA is a free form dance movement class that is done barefoot. Fluid movement and a well trained instructor (Casey Barish) provide and amazing physical yet musical experience. NIAfites from all over the city met at Camelback Village on Friday night for an hour of movement then retired to the V-Lounge for Happy Hour. Everyone got Spa discount coupons, free guest passes and discount coupons for a glass of wine in the V-Lounge.
Cycle for Survival On February 1, the Village clubs participated in Cycle for Survival, a special fundraising campaign centered around cycling classes to raise money for cancer research. Through our members’ generosity on that one day, the Village raised $4500 for this special organization. For more information or to make a donation of your own please check out the Cycle for Survival website, cycleforsurvival.org. Thank you!Verrado Founder's
Day Concert The band “Big Bad Voo Doo Daddy” played at the Verrado Founder’s Day concert on Saturday, Feb. 27. Many residents had taken the free Swing Dance lessons in preparation and exhibited fine form on the dance floor.
√ Verlyn with her husband Jackie and their grandson.
To have your Village Club event photo considered for the Focus on Members section next issue, please email it, with a short caption, to [email protected].
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Sue and Bill Quigg are the kind of people who always have smiles on their faces. They go to the Village on Camelback nearly every day, and spend as much time laughing and talking to people there as they do working out.
In fact, Sue likes to strike up a conversation when she’s exercising in the pool or on the track. “I can get into some really heavy discussions,” she says. “I like the Village activities where you can interact with others such as in the weight room.”
Bill and Sue immersed themselves in Village life after bouts with cancer inspired them to become more health-conscious. “We were always active,” recalls Bill.
“And now we’re proactive about staying healthy and fit.”
Having been married for 48 years, the Quiggs agree that a sense of humor is one of the most important assets for a good life. Through cancers, surgeries, and other challenges, they’ve kept smiling and look forward to getting the most out of life—and helping others do the same—no matter what the future holds.
We met the Quiggs in the V Lounge for a delightful conversation about life, health, happiness, and hope.
How do you both maintain such a good attitude? bill quigg I’m a product of my work as a strategic consultant, and I believe that innovation, creativity, and other positive qualities come from your belief system. You have to change your paradigm. What you believe about things and what you do about
them makes all the difference. You know the saying, “Prayers have feet?” Well, you can wish and hope and pray all you want, but nothing’s going to happen if you don’t set a goal, make a plan, and do something.
sue quigg I think we’ve really always just been like this. I don’t think you can share your life with others if you’re not grateful for what you have. I will say, though, that after my cancer I started seeing things differently and noticing things more. The sky looks bluer, and the mountains are more majestic.
Was it hard dealing with your cancer? sq I always thought that it was going to be okay. When you have a strong faith and a good attitude towards life, you’re ready for the battle.”
What brought you to Arizona? bq We were living in Indiana and had a place in Phoenix when I got prostate cancer 13 years ago. We had a discussion about what each of us would do if the other person died, and we both said that we’d move to Arizona. So we just did it then and have been having a great time ever since.
How did you find the Village? bq We didn’t know about the Village until we moved into the neighborhood seven years ago. We discovered this marvelous place and have been coming here at least six days a week ever since.
What do you like best about it? sq Oh, it’s like belonging to a country club without a golf course. I think that I enjoy my friends here as well as I do at church! Everyone is so pleasant and easy to talk
to. After my knee surgery last August, I’d go around the track with my pink poles, and so many members would cheer me on and give me encouragement.
bq I like to joke that the Village is my million-dollar hamburger place. Where else can you get a $5 burger with such an amazing view? Seriously, for me the staff is what makes it happen at the Village. They’re the people we see consistently whenever we come here to work out. So we introduced ourselves to everyone when we joined here, and we make a point to interact with them all the time.
sq I really enjoy visiting with John, Judi, Kim, Ben, Clyde, and the training staff. Not to mention all the friendly people at the front desk!
bq That’s why we take separate cars.
Has working out at the Village helped you in your other activities? bq Oh, yes. We like to go rafting down the Colorado River every summer, and cross country skiing is our sport. Working out on the treadmill and lifting weights has been really good for me. Plus I get to have a piece of pie about five nights a week…Marie Callender’s Rhubarb is my favorite!
sq The Village is great because I can always find an exercise activity to help me rehab my knee replacement.
How did you hurt your knee? sq From six years of cheerleading. Two in high school and four at Indiana University.
bq Did you know she was the only four-year cheerleader in Indiana University history?
How did you meet? sq We’re from the same town. I first saw him when I was 14, and we got married when I was 25 and he was 28.
Did you both go to the same college? sq No. Bill went to the University of Virginia.
Besides going to the Village, rafting, and skiing, what else do you do with your time? bq I still work on projects occasionally, I like photography, and we both do a lot of volunteer work. We’re on the Leadership Council of the Wellness Community. We also do newcomer orientations for them every month and distribute their calendars to doctors’ offices throughout the Valley.
sq It’s a great opportunity for us to connect with people who are dealing with cancer and going through chemotherapy. The Wellness Community helped me when I was fighting breast cancer.
bq We also call on people with cancer as Stephen Ministers, a lay ministry through our church.
sq And for four years, we ran the merchandising program for the Susan G. Komen Foundation.”
bq We raised enough money doing that to add a grant every year for four years.
Is there any advice you can give people for finding happiness? bq On top of what we already discussed, I like to remind myself and others that life is the people you associate with and the books you read.
sq He reads about it…I do it!
bq She does things because I read about them!
sq Like we said before, just keep a sense of humor and realize that no matter what happens to you, life is good…And it’s even better at the Village!”
For Village members Sue and Bill Quigg, humor and gratitude are the keys to overcoming obstacles.
Sue and Bill Quigg.
◊ With family.
life is good ...even when it's challenging
Sue and Bill in the pool.
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Come experience the thumpin’ sounds of DJ John Salisbury while Harmony Fulton puts your mind and body at ease with this yoga event benefiting the Arizona Humane Society. “Paws for the Cause” is a 2 hour yoga event on April 9, from 6 – 8 pm, which will be held at Gainey Village. This fundraiser is open to the public and of course ALL Village members.
Get your friends and family together for this great cause and wonderful class.
The minimum donation is $25. There will also be vendors at the event showing Yoga clothing, funky jewelry and four legged friendly accessories. Light refreshments will be served afterward. Contact Faye Stenerson for more information at [email protected].
paWsfor the causedon’t miss this great benefit event!
50benefits of exercise and Weight training
Ω blood pressure
∫ respiration function
Ω risk of colon cancer
∫ muscle strength
Ω risk of breast cancer
∫ overall energyΩ risk of cardiovascular disease
∫ posture
Ω appetite
∫ muscle density
∫ beneficial effects on depression and psychology
∫ maximal oxygen consumption
Ω perceived exertion at work
∫ cardiac output
Ω platelet adhesiveness
∫ balance∫ overall awareness of health
∫ bone mineral density
Ω frequency of cold like symptoms
∫ resting metabolic rate
Ω total cholesterol
∫ strove volume of heart
∫ work capacity
Ω resting heart rate
∫ glucose tolerance
∫ gastrointestinal transit time
Ω risk of osteoporosis
∫ self-efficacy
Ω risk of falls in the elderly
∫ flexibility and range of motion of joints
Ω missed sick days at work
∫ high density lipoproteins (HDL) cholesterol—the good ones
Ω low density lipoproteins (LDL) cholesterol—the bad ones
∫ lean body mass
Ω low back pain
∫ fibrinolysis
∫ extended longevity ∫ sleeping patterns
Ω risk of obesity
∫ sex life
Ω joint pain if you have osteoarthritis
∫ accelerated fat loss over dieting aloneΩ risk of type 2 non-insulin dependent diabetes mellitus
∫ occupational performance
∫ recovery from surgeryΩ slows decrease in resting metabolism related to aging
Ω level of anxiety
∫ walking speed of the elderly
∫ overall quality of life
“In the weight room is the only time in your life that you can fail to succeed…
and it be good for you.”Kevin Shepard
personal trainer and educator
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keyevent location
C CamelbackDC DC RanchG GaineyV Verrado
event type
Special Event/New Program or Class
Ongoing Program
basketballG C 5-on-5 Interclub Basketball League
Tues, Jan 19 – Mar 23, 6:30, 7:30 & 8:30 pM
Ages: 16 & up. Cost: $75/player.
G 3-on-3 Basketball League Wed, apr 14 – June
7, 6:30 pM A fast-paced game of basketball. Each team must have a minimum of 4 players and maximum of 6. Cost $75/ person or $325/team—includes a jersey. Sign up at the front desk as a team or as an individual and we’ll place you on a team. Contact Austin Nelms at 480.624.9108.
G Inter Club 5-on-5 Adult Basketball Tues, apr 27 – June 22, 6:30, 7:30 & 8:30 pM At Camelback or Gainey. Cost is $85/player. Contact Austin Nelms at 480.624.9108 or [email protected].
V Basketball Tues 7 – 9 pM, saT 8 – 10 aM
At VMS gym.
bikingIron Horse Bicycle Classic May 28 – 31 50 mile Bike Ride in Durango, Colorado. Contact Tom Clark at [email protected] for more information.
communit yG Rhythm by the Pool Party apr 22, 6:30 – 9
pM Complimentary hors d’oeuvres, drinks, and live music by the pool! Bring one guest for free, additional guests $17 each. RSVP by April 19. Must be at least 21 years old.
V Sugar & Spice and Everything Nice—
Pamper Little Girls Night May 14, 6 pM
V Ahoy Matey—Little Boys Night June 11, 6 pM
fencingC DC The workout benefits from fencing
are great. Stop by the front desk to learn how to get started in this fascinating sport.
golfC DC G V Village Summer Golf League
THurs, June 3 – auG 26, Tee TiMes 4:15 – 5 pM Play nine holes on a first come, first served basis. Players paired with similar abili-ties. Sign up weekly with Shelly McGann, [email protected], or Judi Buter-baugh, [email protected].
group exerciseDC Metabolic Conditioning 8:30 aM In GE2.
DC Power Yoga MOn/Wed 6:15 aM
V Cardio Circuit MOn 7 pM
V Muscle Cardio MOn/Wed/Fri 8:30 aM
V Restore the Core MOn 9:30 aM
DC Extreme Body Conditioning MOn 10 aM
In GE2. Michelle Wauro.
V Step MOn 10 aM
V Spin MOn 4 pM
DC Gentle Yoga MOn 5 pM; Wed 9:30 aM
DC Spin MOn 6 pM New instructor Morgan Sprosty.
V Kick Butt Kick Boxing Tues 8:30 aM
DC Core & Roll and Release Tues 9:15 aM With Diane.
V Mat Pilates Tues/Fri 9:30 aM
V V60X Tues/THurs 5 pM
V Zumba Tues 7 pM; THurs 9:30 aM
DC Yoga Flow Wed 6:15 aM; saT 9 aM
DC Cardio Muscle Circuit Wed 9 aM In GE2 with Linda V.
DC Kickboxing Wed 10 aM In GE2. Carol Reed.
V Stroller Stride Wed 10 aM
V Spin & Sculpt Wed 4 pM
DC Back Care and Core Wed 4:30 pM With Suzy in GE2.
DC Go Ride Wed 6 pM Michelle Wauro.
V The Burn Wed 7 pM
V Cardio Kickboxing THurs 8:30 aM
C Belly Dancing THurs 6 pM $25 for 4 classes/month or $10/drop in class. Dianna Paulsen is a professional Belly Dancer who dances competitively and professionally all over the Valley.
V Yoga THur 6 pM
health/ WellnessDC CPR Training for Members The Village at DC Ranch offers CPR/AED classes every month. The next classes are:
apr 15, 5 – 7 pM
May 13, 5 – 7 pM
June 17, 5 – 7 pM
For more information or to sign up, contact Jim Franklin at 480.502.8844, or [email protected]. Class fee: $25
G CPR Class for Members apr 24, 9 aM – 12 pM
Certification class through the American Heart Association. Cost is $30/person. Sign up at the front desk or contact Matt Petersen at [email protected]
DC Girlfriend Groups These group meetings can be casual or customized workshops for small groups of friends (4 – 6 people) and can be comprised of Q + A sessions discussing common challenges about nutrition, weight loss, and wellness. If you are interested in a 4 – 8 week
“girlfriend group” for friends working toward a similar goal—from losing weight for a special occasion (wedding, vacation, class reunion) to eating right for a fitness event like a race, walk, or marathon—contact Chrissy Barth, RD, Club Nutritionist at DC Ranch, for additional information at 480.332.8127 or [email protected]
hikingC DC G V Tom’s Thumb Hike apr 10, 7:30 aM
Meet at DC Ranch Village and carpool to the trailhead. The rock formations and the views from the top are amazing! Bring water and snacks. After the hike we’ll head to DC Ranch for bagels, OJ & coffee. Sign up by April 7. Guests welcome. Contact Shelly McGann at 480.624.9125 or [email protected]
C DC G V Humphrey’s Peak Hike in
Flagstaff June 26 A challenging hike. Leave Friday, June 26 at 2 PM, stay the night at The Drury Inn. Hike for 4 – 6 hours, lunch and return home. Sign up at the front desk by June 15. $70 per person (double occupancy), friends welcome. Contact Shelly McGann 480.624.9125.
DC Weekly Hikes Leave from the front desk out onto the beautiful trails of the McDowell Mountains! Contact Tom Clark [email protected] for more information.
up and
coming
Some Decisions are Difficult.
Discover thenext generation ofcoupes and sedans.
The 2010 E-Class.
Introducing the world's first E-Class Coupe. Inspired by the
Mercedes-Benz tradition of innovative technology, this coupe has a
striking profile and a sleek, dynamic design. Or choose the E-Class
Sedan with the perfect balance of peerless engineering and cutting
edge technology. Both have class leading safety features and are
reflections of the true heart and soul of Mercedes-Benz.
Stop by and drive them both. . .then you decide.
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k arateDC Lessons Weekly in a group setting with Sensei Vlad. This is a sanctioned belt program, come check it out! Beginners welcome, first class for free. Adults and children classes available. Contact Tom Clark at [email protected] for more information.
kidsDC Spring Fling Family Event apr 2, 9 – 11 aM
Celebrate spring down by the pool. Create crafts, participate in carnival-type games, bounce in an inflatable bouncey, and get face painted. Each child will receive 15 free tickets when arriving. Purchase additional tickets to participate in games and activities, 4 for $1. Each family will also receive complimentary pool passes for summertime at the Village.
C Easter Eggstravaganza apr 2, 9:30 – 11:30
aM Face painting, moonbouncers, petting zoo, world champion balloon artist, Easter Egg hunt, trackless train, pictures with the Easter Bunny and much, much more!
$22/child Family Member $18/additional child
$25/child Member $21/additional child
$34/child Non-Member
Children under age one free. Sign up at the front desk by Mar 31 or cost goes up $5/child. Adults/Parents must accompany their child(ren).
G Easter Eggstravaganza apr 2, 4 – 6 pM This is a great event for the whole family to participate in; games, crafts, food, prizes, raffles, egg hunts, jumpers, and pictures with the Easter Bunny. Cost is $25/child for single/couple membership, $20 /child for family membership. Sign up by Mar 29 at the front desk or call Kristin Bullock at 480.624.9127.
C Parents’ Night Out apr 9, May 14 & June 11,
6 – 9 pM Ages 8 weeks – 12 years. Enjoy your evening while the kids enjoy games, art projects and dinner.
$18/child Family Member $15/additional child
$23/child Member $19/additional child
Sign up at the Front Desk. 602.840.6412
DC Parents Night Out apr 16 & 30, May 14 &
June 25; 5:30 – 9:30 pM Parents—You deserve to enjoy a night out, we make it possible! Dinner with drink and a snack are
included in price. We must have a minimum of 8 children signed up at least 24 hours in advance. Rates for every Parents Night Out event: Couple/Single Membership: $25/first child, $20/ additional child. Family Membership: $20/first child, $15/additional child.
V Village Summer Camp MOn/Wed/Fri 10 aM –
3 pM Excluding July 2. A great way to get your kids active and have fun during the summer months. Every day will include outdoor play, swimming, and snacks, focusing on a particular theme such as:
Quick Start Tennis and Swim Week May
31 Learn how to play tennis the USTA way with large nerf balls and smaller racquets and cool off in the pool
Splash Week June 7 Everything to do with water—water themed crafts and games
Music and Movement Week June 14 Learn some new dances and play instruments to new songs
Astronomy and Science Week June 21 Learn the science behind big bubbles and look at the stars
Patriotic Olympic Week June 28 Play lots of games and win medals
Time Travelers Week July 5 Visit different times in history—hunt for dinosaurs and paint like Leonardo da Vinci
Mexican Fiesta Week July 12 Make quesadillas to eat and make music with Maracas
You’ve Got Talent Week July 19 Display your talent in many fields as we have an Art Show and Talent Show.
Party Hardy Week July 26 The last week of camp will be full of parties — from “Everyone’s Birthday Party” to “Graduation Party”
Camp is $25/day for Executive Members or $70/week (3 days); $30/day for Non Members or $90/week. Contact Verrado Village Sport & Health Club for more information: 623.215.6500.
C Summer Camp 9 aM – 3pM, MOn – Fri.
SESSIONS: s1 June 1 – 4 (sTarTs Tues) Going Green
• s2 June 7 – 11 Sports Busters • s3 June 14 – 18
Gladiator • s4 June 21 – 25 Messy Madness •
s5 June 28 – July 2 Water Week • s6 July 5 – 9
Animal • s7 July 12 – 16 Hollywood • s8 July 19 –
23 Travel • s9 July 26 – 30 Survivor • s10 auG 2 – 6
Carnival Fun Ages 5 – 12. Weekly: $185/child family member, $195/child member, $225/child non-member. Cost goes up $15 per child per week after May 20.
Daily: $45/child family member, $55/child member, $65/child non-member. Extended care is provided from 7:30 am
– 6 pm before and /or after camp for $4/hour The cost of field trips/special events ranges from $20 – $35/child.
DC Summer Camp MOn – Fri, sTarTs Tues June
1, 9 – 3 pM Children ages 5 – 12 years will enjoy sports, active games, crafts, field trips, and much more! Look out for camp brochures in April 2010.
V Easter Eggstravaganza apr 3, 10 – 11:30
aM Executive Members (Ages 1 – 14) $5, Community $7, Guest $8.
G Junior Basketball League apr 7 – May 22.
pracTice: Wed, THurs Or Fri 4 – 5 pM. GaMes:
saT 11 aM, 12 pM, Or 1 pM. Focus on the fundaments of basketball; rules, positions, basic dribbling, passing and shooting. Ages groups will be broken down into Age divisions: 5 – 6, 7 – 9 & 10 – 12. Family Membership: $85/child, Single/Couple Membership: $95/child. Volunteer coaches are needed for teams.
G Summer Camp MOn – Fri 9 aM – 3 pM.
SESSIONS: s1 June 1 – 4 (4 days) • s2 June 7 – 11
• s3 June 14 – 18 • s4 June 21 – 25 • s5 June
28 – July 2 • s6 July 5 – 9 (MusT Have 25 caMpers
TO run) • s7 July 12 – 16 • s8 July 19 – 23 • s9
July 26 – 30 • s10 auG 2 – 6 For ages 5 – 12. One week sessions running from June 1 through August 6. Camp activities include: swimming, basketball, soccer, hockey, field games, arts & crafts, fitness and much more. Field trips are held each Friday. $185/junior for family membership, $195/junior for single/couple membership
G Adventure Camp ad1: June 7 – 11 • ad2: June
21 – 25 • ad3: July 12 – 16 • ad4: July 26 – 30 Four weeks for ages 9 – 13. Involves the summer camp for part of the day and then “special” activities. Field trips include: laser tag, roller skating, water parks, bowling, movie and the science center. $285/junior for Family membership, $295/junior for single/couple membership.
Pick up a summer camp or adventure camp brochure at the front desk starting Apr 1, or for more details, contact Austin Nelms at 480.624.9108.
G Junior Circuit Training MOn/THurs 4:30 –
5:30 pM Ages 9 – 14. Work on basic core strength training with fitness instructor. Push ups, sit ups, ball works, sprints, band resistant things and ply-o-metric training. Free for family membership and $7/child for single/couple membership.
up and coming pamperladies evening
On Friday, April 30, the Verrado Village will host a night to treat our lady members and their guests. Enjoy a fashion show, hors d’oeuvres, and adult beverages around the pool on one of our lovely Arizona spring nights.
Vendors will also be available during the evening to satisfy any shopping urge you might have.
Executive Members $20; Guests $30.
RSVP by April 25.
presents an evening at the Village with
John McEnroeThursday, April 15 • 6pm
at Camelback VillageSingles Tennis Match
John McEnroe vs Andei Pavel
Sponsor Rotation Doubles Match
with John McEnroe
Private ReceptionVisit with John McEnroe and
renowned artist Eric Fischl
at The Phoenix Art MuseumEric Fischl Lecture Series
featuring John McEnroeWed., April 14 • 7pm
FREE to the public
Tickets can be purchased at the CamelbackVillage Racquet & Health Club Front Desk or by contacting Judi Buterbaugh at602.553.4930 or [email protected].
$50per person
tennis only
$150per person
tennis & private reception
SYSTEMSSYSTEMSSOLUTIONSSOLUTIONS II NNCC ..NATIONAL FULL SERVICE INTERNETP R O V I D E RW W W . S Y S P A C . C O M
Londen Companies
Dr. Abbas Fazel, DDS
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up and coming
A minimum of four participants are needed; sign up by Monday of each week. Call Austin Nelms at 480.624.9108 or [email protected].
V Tiny Tumblers Tues 11 – 11:30 aM Ages 2 – 5. $30 Executive, $40 Non-Executive
V Fit Kids Tues/THurs 3 pM
V Cheer Lessons Tues 4 – 5 pM $45/month Executive Member, $55 Non Executive.
DC Junior Basketball Tues/THurs Junior Basketball Skills Camps with Brian Robinson. Contact Tom Clark at [email protected] for more information.
V Tennis Lessons Wed 4 Or 5 pM $45/month Executive Member, $55 Non Executive (at VHS).
V Razmatazz THurs 11 aM
DC Outdoor Adventure Club Jan 23, Feb 6, Feb 20,
Mar 6, Mar 20, apr 3, apr 17, May 1; 9:30 – 11:30
aM Ages 7 – 12 years old are invited to join Miss Alissa and Miss Lainey from the Village Kids Club every other Saturday morning for our new Outdoor Adventure Club. $10 per hike. Includes 2 hours of hiking, outdoor activities, snack, and outdoor adventure packs that the kids create throughout the 8 week program.Pick up your registration packets in the Kids Club manager’s office.
DC Junior Swim Team For kids 5 – 18 years old, multiple practice times available weekly, optional swim meets available. Contact Tom Clark at [email protected] for more information.
DC G Junior Swim Lessons Classes start at 6 months on through 5 years old. Beginners welcome, Mom & Tot through Level 3 classes available daily. Contact Tom Clark at [email protected] (DC Ranch) or Shelly McGann at [email protected] (Gainey) for more information.
G Celebrate Your Birthday at Gainey! Celebrate a birthday at Gainey Village. From basketball to freeze tag, piñatas to relay races, and even dance parties, we offer a wide range of fun activities and games for your child and their friends to enjoy. Entertaining and energetic event with friends and family. Contact Kristin 602.624.9127 or [email protected].
C Birthday Parties We supply everything, all you do is enjoy the fun, games, crafts and more. Birthday parties are scheduled for the 3rd weekend of every month;
spaces fill up quickly. Contact Pearl Hauskens at [email protected] to reserve your date.
Kid Club Info Reminders PLEASE be sure to make a reservation for your child. Reservations can be made up to 24 hours in advance. If no reservation is made a $5 per child fee will be applied. Also please remember to write your first and last name legibly, to ensure there are no incorrect charges made. Thank you!
pil atesC Pilates Personal Training Think you can’t
afford Pilates personal training? We offer 30 min sessions and sessions with partners to help you experience all the benefits that Pilates personal training has to offer. Learn to think spinal alignment and strength from your core whenever you are doing anything active like hiking, running, weight lifting, dancing. The benefits are enormous. Call Linda Hertzberg at 602.553.4912.
DC Purchase a pack of six 45 minute
sessions of Pilates Get a seventh for free. Limited time only $150.
DC New 6 week Pilates Equipment Classes Starting every month; 60 min and 45 min classes offered. Space limited and sign ups are required. Watch for the e-mail blasts or flyers around the club.
racQuet sportsC Annual Doubles Club Championships april
9 – 11 Cost is $45/player and includes two matches, food and drinks, a commemo-rative gift, awards for first, second and consolation winners. Please contact Judi Buterbaugh at [email protected] for more information.
C Junior Development Program June 1 – auG 13 All levels from Grand Prix (4 – 6 year olds, 2 hours per week) to Tournament Train-ing will be taught. See our brochures at the front desk for more information.
C The World Cup at Camelback Mar 27, 10 aM –
3 pM Match times will be arranged. Come and be a part of our own United Nations. Let’s see which flag will be flying at the end of the day. Cost $20 includes snacks, drinks and Four Peaks Ales. Email Roy Ollier to enter at [email protected].
V Pickle Ball Tues/THurs 8:30 aM
V Tennis Wed 6:30 pM
running / marathonV Road Racers (Technical Running Club) MOn/Wed 5:30 aM
V Running Club (Distance Run) saT 6:30 aM
sWimmingFor more information about any of these programs please contact Helen Zemaitis at 480.695.0667 or [email protected]
DC Stroke Masters Class MOn/Wed 5:45 – 6:45
pM, Tues/THurs 9 – 10 aM Class dedicated to stroke technique as well as a good aerobic workout. Josh Tayrien, swim coach, has been leading swim teams in the Valley for the past 8 years, specializing in stroke technique and refinement. With Josh's help, you can become faster in your races or simply learn and perfect your technique getting the most out of your swim workouts. $50/month for unlimited classes. Contact Josh Tayrien at 602.828.9997 or [email protected]
C DC G Summer Swim Team Tues, sTarTs
June 1 Runs for seven weeks, ages 5 – 18. July 23rd starts five sessions of once a week stroke clinic. Develop stroke technique and how to race. Weekly swim meets available, not required, for the summer. Championship meet in mid-July.
C DC G V Not Just Summer Year round programs available at all Clubs. Whether you’re new to the sport or interested in competitive swimming, come check it out!
triathlon The Bartlett Lake Triathlon Mar 21
Tri for the Cure apr 11
Rocky Point apr 24
Tempe International May 16
Ironman St George May 1
Ironman Switzerland July 25
C DC G Early morning weekday rides and
runs and master swim classes All levels are welcome. Contact Abby at [email protected]
