SPRING TAKEAWAY MENU ‘16

FRESHLY

MADE

TODAY

ALL OUR

FOOD IS

BREAKFAST served until 11am

OATS & YOGHURTS

TRADITIONALNOURISH FULL BREAKFAST £4.45 Eggs, Bacon, Veggie Sausage, Sun-dried Tomato, Mushroom with Wholemeal Toast.

NOURISH FULL VEGGIE BREAKFAST £4.45 Scrambled Eggs, Tomato, Mushrooms, Veggie Sausage with Wholemeal Toast.

CHIPOTLE BACON & TOMATO SANDWICH £2.50 Seeded Sub with Yorkshire’s Finest Lean and Fat Trimmed Bacon with a Smokey Chipotle Sauce and Sun-dried Tomato.

SUPERFOOD SCRAMBLED EGGS £3.45 Smoked Salmon, Scrambled Eggs, Toasted Seeds, Spring Onion & Dill. Served on Wholemeal Toast.

EGGS, NO TOAST £3.95 Eggs, Spinach, Cherry Tomato, Feta Cheese, Coconut Oil, Avocado & Smoked Salmon.

BEANS & SAUSAGE £3.45 Linda McCartney Veggie Sausage with Slow Baked Haricot Beans in a Smokey Chipotle Sauce on Wholemeal Toast.

PORRIDGE WITH NOURISH CHIA JAM £1.95 Oats, with Coconut Milk and either Raspberry or Blueberry Chia Jam.

BIRCHER MUESLI WITH RAW £2.45 CHOCOLATE AND DATES

BIRCHER MUESLI WITH BLUEBERRIES £2.45 AND SUNFLOWER SEEDS

BIRCHER MUSELI WITH PEAR & REDBUSH £2.45

MANGO PROBIOTIC FRUIT POT £2.45 Natural Yoghurt and Probiotic with Mango.

RHUBARB PROBIOTIC FRUIT POT £1.95 Natural Yoghurt, Probiotic and Rhubarb Compote.

NOURISH GRANOLA WITH ALMOND MILK £2.45

WRAPSFETA, SPINACH & EGG WRAP £3.45 Wholemeal Wrap, Scrambled Eggs, Spinach & Feta.

VEGGIE SAUSAGE & EGG WRAP £3.45 Wholemeal Wrap, Scrambled Eggs, Spinach, Vegetarian Sausage & Tomato.

SMOKED SALMON & ROCKET WITH NOURISH SUPERGREENS £3.45 Smoked Salmon with Fresh Rocket and Scrambled Eggs served with Nourish Superfood Mix.

SOMETHING DIFFERENTJAM & NUTS ON WHOLEMEAL TOAST £3.45 Almond Butter, Blueberry Chia Jam & Banana, topped with Toasted Almonds.

AVOCADO KICK ON WHOLEMEAL TOAST £3.45 Smashed Avocado with a Smokey Chipotle Sauce topped with Tomato.

CHOCOLATE PROTEIN WAFFLES £4.45 Eggs, Whey Protein, Raw Chocolate topped with a Blueberry Chia Sauce and Coconut Cream.

AVOCADO KICK ON TOAST

YORKSHIRE RHUBARB CRUMBLE,

PROBIOTIC YOGHURT POT,

RHUBARB PROBIOTIC FRUIT POT

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CHO40

PRO7

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PRO9

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FAT21

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PRO7

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FAT24

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PRO20

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FAT13

CHO31

PRO17

KCAL485

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PRO42

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WE ONLY USE FREE RANGE EGGS

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FREE HOT DRINK WITH EVERY BREAKFAST

BREAKFAST

NOW AVAILABLE

ALL DAY ON

SUNDAYS!

NOURISH SALADS

GYM BOX £4.95 Nourish Falafel, Chicken, Egg, Sun-dried Tomato, Pepper, Broccoli & Mixed Leaf.

PROTEIN BOX £4.95 Chicken, Egg, Prawns, Smoked Salmon, Lemon, Sesame Seeds & Dill.

BALANCE BOX £5.05 Grilled Chicken Thigh with Chipotle Sauce, Buckwheat & Red Cabbage.

LIFT YOURSELF BOX £4.75 Beetroot spirals with Buckwheat, Feta and Sesame.

DUCK ‘BANG BANG’ £5.05 Duck with Rice Noodles, Almond Ginger dressing, Green Beans & Bok Choy.

SPRING SUPERFOOD £4.45 Nourish Grains, Green Beans, Sauerkraut, Rhubarb, Olives & Spring Onions.

SALMON SPRING SUPERFOOD £4.95 Turmeric Roast Salmon, Nourish Grains, Green Beans, Roast Cauliflower, Sauerkraut & Rhubarb.

MEDITERRANEAN SUN BOX £4.45 Roast Peppers with Cherry Tomatoes marinated in Garlic, with mini Mozzarella Balls, Kale Pesto, Spinach, Baby Gem and Rocket.

PEA & FALAFEL £4.45 Peas and Lentils with Mint, Onion & Garlic, with spiced Chickpeas, Courgette Noodles and Tahini Green Beans.

LIFT YOURSELF BOX

WE ONLY USE FREE RANGE EGGS

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PRO37

KCAL368

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PRO46

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PRO13

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CHO34

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PEA & FALAFEL

SALMON SPRING SUPERFOOD

SPRING SUPERFOOD

Our salads are crammed full of nutrients, and the best (local) ingredients around. They’re not built around profit, but purpose and flavour.

FREE HOT DRINK WITH EVERY BREAKFAST

MEAL DEAL 1 WATER & PIECE

OF FRUIT only £1

BAKED SWEET POTATOESSweet potatoes are packed with fibre, potassium and vitamins that help protect your immune system. Ours are oven baked on-site, with the toppings creating a healthy, balanced meal.

COLD TOPPINGSSUN-DRIED TOMATO HUMMUS £3.95 With Mixed Leaves.

FETA, OLIVE AND TOMATO £4.45 With Mixed Leaves.

SALMON SUPERFOOD £5.45 With Nourish Salmon Superfood Mix.

SUPERGREENS £4.45 Avocado, Broccoli, Hemp Seeds, Mint & Lime with Mixed Leaves.

HOT TOPPINGSRED AND BLACK BEAN CHILLI £4.95 With Mixed Leaves.

ITALIAN MEATBALLS £5.45 With Lemon and Ricotta

CHIPOTLE BEANS & MOZZARELLA £4.95 With our very own Nourish Baked Beans and Sun-dried Tomatoes.

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CHIPOTLE BEANS & MOZZARELLA

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PRO17

ITALIAN MEATBALLS

KCAL439

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PRO27

MEAL DEAL 1 WATER & PIECE

OF FRUIT only £1

HOT FOODOur hot dishes are packed with flavour and locally sourced ingredients that adapt to the season of our menus. Each meal contains a healthy balance of protein, carbohydrates, healthy fats and vegetables.

THAI CHICKEN CURRY Chicken, Rice, Red Pepper, Nourish Thai paste, Coconut Milk, Carrot & Spring Onion. M: £4.45

L: £5.45

BLACK AND RED BEAN CHILLI Black Beans, Roast Chipotle Sauce, Kidney Beans, our Chilli spice blend with Raw Chocolate served with Rice & Spiralised Veg. M: £3.95

L: £4.95

SWEET POTATO & VEGETABLE MASALA £4.95 Yellow Peas, Ginger, Sweet Potato, Fennel, with Masala Spice and warming Tamarind served with Rice and spiralized Vegetables.

CHICKEN & RED PEPPER TAGINE £5.45 With Lentils, Harissa and Apricots.

NOURISH ITALIAN MEATBALLS £5.95 Turkey Mince with Tomato and Parmesan, Tarragon and Lemon.

BEEF RENDANG £5.95 Slow cooked Yorkshire Beef, Malay spices, Coconut & Black Beans.

KCAL582

FAT15

CHO82

PRO27

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FAT21

CHO108

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PRO18

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FAT12

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FAT14

CHO89

PRO29

BEEF RENDANG

CHICKEN & RED PEPPER TAGINE

ITALIAN MEATBALLS

TO MAKE YOUR MEAL LOW CARB, SWAP YOUR RICE FOR SPIRALIZED VEGWE ONLY EVER USE FREE RANGE MEAT

KCAL485

FAT6

CHO71

PRO40

MEAL DEAL 2 WATER & POPCORN only £1.50

WRAPSOur wholemeal wraps are made fresh everyday, each one filled with tasty, healthy ingredients.

COLD WRAPSSUPERGREENS £3.45 Spinach, Avocado, Hemp Seeds, Broccoli, Beetroot, Lime Juice, Mint & Cucumber.

THAI CHICKEN £3.75 Nourish Thai Chicken Curry, with Spinach.

GRILLED CHICKEN £3.90 Grilled Chicken Thigh, Nourish Grains, Chipotle Sauce & Red Cabbage.

NOURISH GRAINS £3.55 Feta, Kale Pesto, Courgette Spirals, Nourish Grains.

ROAST PEPPER & EGG £3.65 With Mozzarella and Olives.

PEA AND MINT FALAFAL £3.55 With Nourish Grains, Hummus, Harissa and Cucumber.

DUCK ‘BANG BANG’ £4.15 Shredded Duck Leg with ‘Bang Bang’ dressing, Orange and Noodles.

ALL OUR WRAPS ARE

WHOLEMEAL

PEA & MINT FALAFEL ROAST PEPPER & EGG

GRILLED CHICKEN WRAP

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HOT WRAPSCHOCOLATE BEAN CHILLI £4.45 With Quinoa, Black Beans, Roast Chipotle Sauce, Red Kidney Beans, Nourish Chilli spice blend finished with Raw Chocolate.

BEAN CHILLI & CHICKEN £4.95 Free Range Chicken, Quinoa, Guacamole and Red & Black Bean Chilli.

TURKEY MEATBALL £4.95 Tarragon and Parmesan Turkey Meatballs with Tomato Sauce & Mixed Leaf.KCAL421

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SNACKS, SMOOTHIES & DRINKSSNACKSPROTEIN EGG POT £1.45

PROTEIN CHICKEN POT £1.45

HUMMUS & VEG STICK POT £1.95

SEASONAL FRUIT POT £2.45

FLAVOURED POPCORN £1.25

QUINOA PESTO POT £1.95

NATURALLY SWEETDAIRY FREE BLUEBERRY CHEESECAKE £2.95

DAIRY FREE VANILLA CHEESECAKE £2.95

SWEET POTATO BROWNIE £2.95

MANGO AND COCONUT PANNA COTTA £2.95

CHOCOLATE AVOCADO MOUSSE £2.65

YORKSHIRE RHUBARB CRUMBLE £2.90

HOT DRINKSAMERICANO £1.75

ASSORTED HERBAL & FLAVOURED TEAS £1.60

BULLET PROOF COFFEE £2.95

CAPPUCCINO £2.10

ESPRESSO £1.30

FILTER COFFEE £1

GREEN TEA £1.60

LATTE £2.10

YORKSHIRE TEA £1.60

COLD DRINKSBOTTLE OF WATER £1.25

COCONUT WATER £2.25

VITA COCO £2.45

VANILLA ALMOND MILK £1.95

WHOLE FOODS CANNED DRINKS £1.75 Assorted Flavours.

NOURISH COCONUT MILK £1.95

TEAPIGS MATCHA £2.25

SEASONAL JUICES See our Specials Board.

SMOOTHIESHIGH PROTEIN LOW CARB £3.45

BERRY KOMBUCHA £3.45

STRAWBERRY RHUBARB PIE £3.45

ESPRESSO SHAKE £3.45

ENERGY BURST £3.45

WAKE UP BERRY LATTE £3.45

ADD A DASH OF:HEMP PROTEIN £1

WHEY PROTEIN £1

FRESH SPINACH 50p

CHIA SEEDS 50p

MANGO & COCONUT PANNA COTTA, CHOCOLATE & AVOCADO MOUSSE

SWEET POTATO BROWNIES

Contains Nuts

Dairy Free

Gluten Free

High Fibre

High Protein

Low Carbohydrates

Low Glycaemic Load

Superfood

Suitable for Vegans

Suitable for Vegetarians

Wheat Free

UNDERSTANDING OUR MENU

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Calories (kcal)

Carbohydrates (g)

Protein (g)

Fat (g)

Nourish Leeds31 Bond StreetLS1 5BQ

Nourish Sheffield 18 Pinstone Street S1 2HN

nourishrestaurants.com nourish@nourishrestaurants.com

nourishfastfood

nourishleeds nourishrestaurants

nourishfastfood

THE NOURISH PROMISENutritionally Balanced Our menus are created by an experienced nutritionist, alongside skilled chefs and health professionals. Each meal provides a healthy balance of proteins, carbohydrates and healthy fats using nutrient-rich ingredients.

Calories Count You won’t find any empty calories on our menu, and we don’t add any salt or sugar to our meals.

In Season We change our menu with each season, enabling us to source the freshest, local ingredients. Everyday Fresh Our ingredients are delivered daily, and our meals are all prepared on-site everyday.

Community Driven We are a business committed to giving back to the community, through reinvesting in local projects and using local services and suppliers.

We look forward to welcoming you to Nourish.