Spring Program & Membership Guide 2012

Spring Session | March 18 - June 16, 2012

spring 2012program & membership guide

Member Registration | February 28th at 7:00pm

www.somersethillsymca.org

Spring Session | Mar. 18 - Jun. 16, 2012 www.somersethillsymca.org 2

Upcoming Events

Come Play At The YApril 1st - 8th

Jackie at [email protected]

Community Y SplashApril 3rd - 6th

Come brush up on your swimming strokes.FOR NON-SWIMMERS and BEGINNERS

Registration begins 3/28 ($25pp)Suzi at [email protected]

Healthy Kids/Healthy Earth DayApril 28th

Abbey at [email protected]

22nd Annual Golf & Tennis Classic May 21st

Honoring Robert LomauroJulie at [email protected]

Flag Day 5KJune 14th

Sue at [email protected]

table of contentsMembership InformationRegistration InformationImportant InformationPreschool/Youth ProgramsKidz KornerGymnasticsDanceCheerleadingArtsSportsKarateHealth and WellnessTeen ProgramsAquaticsSwim TeamActive Older AdultsSpecial NeedsBethel RidgeCommunity SafteyWorkshops

345666/8889/1010/111314/161819/21212324252626

Program & Membership StaffAbbey Arwady, Director of Youth Development, 766-7898 ext. 342Peter Barry, Director of Competitive Aquatics, 630-3531Carole Bell, Risk Management/Quality Officer, 630-3515Mike Biskup, Music Coordinator, 630-3517 Colleen Bowling, Party Coordinator, 766-7898 ext. 554Tina Costello, Director of School Age Child Care, 766-7898 ext. 331Julia Curtis, Director of Membership Operations, 630-3505 Troy DeLorenzo, Safety Coordinator, 766-7898 ext. 595Jeff de Zutter, Sports Coordinator, 766-7898 ext. 601Kim de Zutter, Sr. Director of Family Services, 630-3507Sue Diebold, Sr. Director of Healthy Living, 630-3522Karen DiGiovanni, Program Registration Coordinator, 630-3528Ximena Garcia, Membership Admin. Coordinator, 766-7898 ext. 350Jenn Grys, Associate Wellness Director, 766-7898 ext. 403Catherine Heldt, Cheerleading Coordinator, 766-7898 ext. 540Mirna Mazick, Financial Assistance Coordinator, 766-7898 ext. 346Mary McCabe, Adventure Guides Coordinator, 766-7898 ext. 120Holly Monachino, Associate Director of School Age Child Care, 766-7898 ext. 330Connie Moore, Executive Assistant to the President/CEO, 630-3536 Duke Munzer, 766-7898 ext. 518Suzi Pellegrino, Sr. Aquatics Director, 766-7898 ext. 604 Jessica Prakopcyk, Director of Arts, Dance & Gymnastics 766-7898 ext. 544Laurie Reynolds, Senior Outreach Coordinator, 766-7898 ext. 341Sally Roser, Director of Child Care, 630-3523Kate Russo, Sr. Director of Membership Services, 766-7898 ext. 590Michael Surella, Director of Sports & Wellness, 766-7898 ext. 519Jackie Surette, Membership Service Coordinator, 766-7898 ext. 362 Sue Thomas, Arts/Gymnastics Program Asst., 630-3512Sylvia Velez, Director of Volunteer Services, 630-3530Fred Wasiak, Chief Operating Officer, 766-7898 ext. 524

Volunteer Board of Directors Community Advisory BoardPaul Boudreau, ChairRichard BellinghamDiana BoquistBob BoyeMeg F. CatalanoMary M. ChandorDavid J. Connolly, Jr.Kevin CoughlinChristopher J. DaggettSusan O. DohertyDenis J. Dooley, IILois GagnonJames G. GibsonHarvey HomanHarold ImperatoreWilliam T. Knox, IVPeter C. Olsen Michael OstermanStephen W. ParkerLeslie C. QuickF. Fox StoddardJack Welch

Tad Waldbauer, ChairRobert J. Lomauro, President/CEORobert S. Raymar, Immediate Past ChairKevin Martyn, Vice ChairW. Rodman Ryan, Vice ChairRobert Lane, TreasurerPaul Boudreau, SecretaryDonna AbbottFinn Caspersen, Jr.Jody C. D’Agostini Amita Dasmahapatra, M.D.Anne FritzGail F. Granowitz, M.D.Patricia HurleyMark IrwinLeonard KornLauren B. LuikTanya McAuslandRichard McMahonJohn O. McManusRev. Gregory J. MillerRoseanne Mirabella, Ph.DTom MoschelloQuentin (Skip) Orza, IIMike TannenbaumGreg ToombsTeen AdvisorsEmily AtkinsonVincent CoppolaAlex OrzaKanya Shah


Membership has its benefits!Category* Initiation Annual Annual Total Monthly Monthly Total (One Time Fee) (New Members Only) (2 mo. + Initiation)

$150 $120$100 $75 $125 $65 $50$25

$1238 $963 $867 $608 $859 $522$409$186

$103 $80 $72 $51 $72 $44$34N/A

$1388 $1083 $967 $683 $984 $587$459$211

$356 $280 $244 $177 $269 $153$118N/A

Strong Kids Financial Assistance The Somerset Hills YMCA welcomes deserving individuals unable to pay the full cost of

programs and/or memberships. Financial Assistance is available to those in need. Please contact Mirna Mazick (908)766-7898, ext. 346. or email at [email protected].

Applications available at the Welcome Center or on our website.

The Gift of the YGive someone you love the gift of the Y. Membership and Program Gift Certificates are available.

Call (908)766-7898 ext. 500 or visit the Welcome Center today!

Your membership includes so much... • Use of Wellness Centers, featuring free weight areas with various strength training equipment; SmartKey; Precor Ellipticals; Cybex Bikes; Cybex and Technogym Treadmills*; Arc Trainers* • Over 200 programs and classes each session at member rates • Member rates for personal training and nutritional counseling with certified trainers • Fun Filled Drop-off Kidz Korner areas • 3 pools including : 2 six–lane, 25 yard indoor pools and a recreation family pool complete with slide and water play features • Full–size Gymnasium with scheduled open basketball times, open family gym times and fun family activities • Kinesis studio, offering ‘Complete Access’ to members 14 yrs old and above, after a one hour training session with certified kinesis trainer ($65.00) • More than 50 + Group Exercise classes weekly including BodyPump, Spin, willPower & grace® Pilates, and Zumba • Lively Senior Drop-In Programs on Tuesday and Thursdays • Yoga classes for Senior, Beginner, Mixed Level, Vinyasa, Kids and Special Needs • Adventure Guides and Y Trail Programs

For MeMbership Category DeFinitions, please Visit our Website at WWW.soMersethillsyMCa.org

Safety & SecurityFacility UsageEach individual must stop to scan in at the welcome center to gain access to the facility. If you do not have a card, please see a Member Service Representative to reissue you another. Please use upon each visit.Children age 10yrs and under must be supervised at all times. Kidz Korner is available for $3 for 2 hours per child.

Guest PolicyAnnual memberships of young adult, adult, single parent family and family are alotted 5 free guest passes a year. When bringing a guest we ask the following:Member must accompany their guest to the facilityMember must be age 18 or older to sign in a guest.When bringing a guest under the age of 18, the adult must stay on the premises during their time at the Y.Guests are NOT permitted on short-term memberships. (eg. summer; college break, etc).

Family Single Parent FamilyAdult(24yrs+)Senior(65yrs+) Senior Couple Young Adult(18-23yrs)Teen(13-17yrs)Youth(12 & under)*Corporate partnerships are available; for details please contact [email protected]

New Jersey YMCA Reciprocal MembershipYour reciprocal membership entitles you, as a Somerset Hills YMCA member, to work out at another Y 5 times per month!The reciprocal membership allows you access to a variety of member amenities at each location, including wellness center,swimming pools and certain fitness classes, basketball court etc. The reciprocal membership agreement does not include

facility member discounts on programs. You may register for programs at participating Ys at non-member rates.Members must maintain a current membership at their home Y to be eligible for this program.

Ys will regularly verify that your home membership/dues are current.

registration informationMember registration begins on Tuesday, February 28th at 7:00pm. On Friday, March 2nd at 10:00am,

registration opens up to potential members of the Somerset Hills YMCA. If you have any registration questions, please contact Karen DiGiovanni (908) 630-3528.

IMPORTANT DATES & NOTES FOR ALL REGISTRANTS:

• All registration is on a first-come, first-serve basis. • Individuals must use our online system to register. If you have previously registered through our online system, your User ID and Password are already set up. • Your current email must always be on record with the YMCA for your ease in registering and receiving your registration confirmation. • If you need to update your email, please do so prior to the start of registration by contacting Karen DiGiovanni at (908)630-3528 or e-mailing: [email protected]. • If you already have an account set up but have forgotten or misplaced your login and password, you may click “Retrieve Login” and type in your email address. Your login and password will be sent to you via email. • We encourage people to familiarize themselves with the online registration offerings and process prior to registration day. Please visit our website to review a detailed description of the courses, registration process, class availability, to check your account, or to make a payment (including E-Pay credit card/bank draft payments). Please view the “Registration FAQs” section under programs to find directions on how to register for programs using your online credit. • If you are a first-time registrant, you must first set up your account in order to get a User ID and password.

Class Refund/Credit Policy: • Requests for a credit of your class fee must be submitted in writing on a Credit Request Form (available at the Welcome Centers) prior to the start of the third week of the program session. • Please note that after Week 2 of the class session, credits will be issued for medical reasons only (requests must be accompanied by a Doctor’s note). • Credits will be pro-rated based on the number of classes attended. A $5.00 processing fee will be charged if you change or drop a class, unless the change is due at the request or need of the YMCA. • For details on this policy and how to access your online credit, please go to our website. • Credits or refunds are not given for closings due to weather or emergency situations.

Memberships and initiation fees are non-refundable and non-transferable.To learn more about “How to Register” for programs, please visit

www.somersethillsymca.org, click on Programs, then Winter 2011-12 guide.

Financial Assistance recipients may register online. If you have questions regarding payment or registration, please contact Mirna Mazick (908)766-7898, ext. 346 or

email at [email protected] if you need a log-in name and password.

Sick Policy: For the health of other children and instructors, please do not bring your child to class if they are sick. We maintain the right to send

your child home if the child has symptoms of a contagious illness.

Tue

Members Only

Feb 28Registration

begins at7:00pm

Wed

Members Only

Feb 29Registration continues

Thu

Members Only

Mar 1Registration continues

Fri

Members&

Potential Members

Mar 2Registrationfor Potential

Members Beginsat 10:00am

Sat

Members&

Potential Members

Mar 3Registration continues

Summer Session | June 27 - August 20, 2011 www.somersethillsymca.org 2 Spring Session | Mar. 18 - Jun. 16, 2012 www.somersethillsymca.org 4

important informationSevere Weather PolicyIn case of inclement weather, individualsare encouraged to call the Y at (908)766-7898 ext. 500 for information regarding program cancellations, delayed openings of the facility or closures. You may also receive updates by visiting our website at www.somersethillsymca.org. During our winter season we will make every effort to remain open. However, we do want to make sure that all our members and staff remain safe during any inclement weather situation and reserve the right to delay our opening or close the facility when deemed necessary. If we choose to delay the opening or close the facility, we will make that decision by 4:00 a.m. Monday-Friday,and by 5:00 a.m. on the weekends.

Cancellations & Changes The YMCA reserves the right to: • Cancel classes if insufficient enrollment • Close in inclement weather • Change schedule, rates and fees without prior notice when necessary • Cancel classes for special events

Hours of Operation for Mt. AirySunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-10:00pmSaturday 6:00am-8:00pm

Hours of Operation for RiverwalkSunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-8:00pmSaturday 6:00am-6:00pm

Prices are listed in this guide with the Member Pricing followed by Potential Member Pricing ( $M/$PM )

VOLUNTEER AT THE Y!♥ Join us! We could use you.♥

Volunteering can make a real difference in the lives of your neighbors and community, and greatly impact your own life in a positive way. You give and you get. Here at the Y, we cherish our volunteers. We honestly don’t know where we’d be without them. The Somerset Hills YMCA currently has over 900 individuals, youth and adults, making a difference by volunteering their time, energy, and skills in various ways.

Whether you assist with one project or offer us a lifetime of your precious time, we are always grateful. That’s the way it is here at the Y.

The Somerset Hills YMCA was created by the community in order to serve the community. Our goal to help build strong kids, strong families, and strong communities is made possible because of people like you. We are volunteer founded, volunteer based and volunteer led.

If you are interested in volunteer opportunities at the Y contactSylvia Velez at (908)630-3530 or email [email protected]

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

Membership News

APRIL 28thHEALTHY KIDS/ HEALTHY EARTH DAY

Fun - Food - Music - Gamesand so much more

SPONSORSHIP OPPORTUNITIESAVAILABLE

Please contact [email protected]

for additional information

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

Kidz Korner at Mount Airy RoadMon-Thu 8:30am-8:00pmFriday 8:30am-5:00pmSaturday 8:30am-2:00pmBabytime 12:00-3:00pm

Kidz Korner at RiverwalkMon-Fri 8:30am-1:00pmSaturday 8:30am-12:00pmBabytime 11:00am-1:00pm

Program Break WeekApril 1 - 8

The YMCA will be closed on:

Good Friday - April 6thEarly Closing at 1pm

Easter - April 8thCLOSED

Memorial DayMay 28thCLOSED

We strengthen the foundations of community.

The Somerset Hills YMCAGeneral Questions? (908)766-7898

EXT 500 Mount Airy Rd. - MA EXT 400 Riverwalk - RW


preschool & youth programs

Kidz Korner Ages 10yrs and under Available at Mt. Airy & Riverwalk908.766.7898 (MA ext. 574) (RW ext. 404)Children can play while parents/guardians enjoy the many activities offered at the Y. Available Monday through Saturday,with a two hour time limit. Parents must remain on site, labeled snacks allowed. Please see hours on page 5.•$3 per daily drop-in •$20 Blue card •$60 Yellow card ( 7 Visits ) ( 20 Visits )

Baby TimeChildren 3 to 6 months - From 12:00-3:00pm (please call one hour before for space availability)

Kidz Karetakers (MA)Kidz Karetakers lets you take a class or work out while your children have fun. Sign your children in at Kidz Korner and the staff will bring your child to class.Monday - Friday from 9:00am-6:00pm Saturdays 9:00am-12:00pm Free with your Kidz Korner punch card

Millicent Fenwick Day Care Center Ages 18mos.- 5yrsOur state certified day care center is open from 7:30am-6:00pm, Mon-Fri. All programs are led by certified teachers and highly qualified assistants. Our programs include lunch and a mid-afternoon snack. All offerings are full time Monday-Friday. Please contact Sally Roser (908)630-3523 • Waddler Program (18 - 24 mos.) • Toddler Program (2 - 3yrs.) • Preschool 1 (3 - 4yrs.) • Preschool 2 (4 - 5yrs.)

School Age Child CareThe Y offers Before and After School Programs at Bedwell School in Bernardsville and at the Bedminster School, After Careis provided at A.L.T., Woodland and Mt. Horeb Schools in Warren and at the Y for Bernards Twp. Contact Tina Costello at (908)766-7898 ext. 331

Boy Scouts and Girl ScoutsEarn your badges with the Y! We can accommodate up to 20 scouts in many different fields of study including fine art, architecture, design, graphic arts, music, painting, pottery, sculpture, dance, swimming, safety, rock climbing, fitness, aquatics or wellness.We will help your scouts succeed.Contact Sue Thomas (908)630-3512.

Summer Session | June 27 - August 20, 2011 www.somersethillsymca.org 2

YMCA Adventure Guides*This program is for children and their fathers or their male role models. Children must be in Kindergarten through 3rd grade. The purpose of this program is to strengthen the father-child bond. Each month, father-child pairs meet in small groups called “circles” for games, crafts, and refreshments. “Expedition events” are opento all participants of the program and may include campouts,museum overnights, dad/daughter dances, sporting events, and more! The Adventure Guides also sponsor a Food Drive in the falland special evenings such as Santa’s visit to the Y on a firetruck, rollerblading parties and other fun events. Returning memberregistration will take place May 1-June 1, 2012. All returningmembers must be registered by September 1st or they willnot be able to participate in the fall campouts. New memberregistration will take place in early September. There will be anAdventure Guides Kick-off Party on September 9 from 1-4pmin the Y Teen Center. All interested parties are urged to contact Mary McCabe in the spring if you are thinking about joining in the fall. Mary McCabe can be reached at(908)766-7898 x120 or at [email protected]

$45 per person for $90 dad/child

Y Trail Program*Trail Blazers – fathers and sons grades 4-8thTrail Mates – fathers and daughters grades 4-8thThis is an exciting and challenging program for fathers and their older children. In the fall of 2011, the Trail Mates went white water rafting on the Lehigh River. While the Trail Blazers went winter camping at Frost Valley, the Trail Mates went for a ski weekendat Sno Mountain in Scranton, PA. This spring the Trail Mates will be going on an overnight horseback riding and tent camping trip in Hawley, PA and the Trail Blazers will be weekend camping at a New York YMCA Camp in Greenville, NY. In addition to these activities, members of the Y Trail Program are invited to participate in someof the open Adventure Guides activities such as the RinglingBrothers Circus in March.

$25 per person or $50 dad/child

*Adventure Guides and Y Trail Programsare FREE to full family members.

There are additional costs associated with campouts and overnights

Friday Night ClimbThe climbing wall is open to all members on a drop-in basis onFridays from 6:30-8:30pm. If you are a first-time climber, ourstaff will “show you the ropes!”


gymnasticsPARENT/CHILD

Gym Waddler Ages 9 mos.-2 yrsGym Toddler Ages 2-3 yrsThese 45 minute Parent/Child classes offer toddlers an opportunity to further develop strength, flexibility and social skills through a variety of age appropriate activities including group songs, equipment circuit, and parachute. Focus skills will be presented weekly.

Gym Waddler Mon 9:45-10:30am $120/$240 Tue 10:15-11:00am $120/$240 Wed 10:30-11:15am $120/$240 Fri 9:30-10:15am $120/$240 Sat 9:30-10:15am $120/$240

Gym Toddler Mon 9:45-10:30am $120/$240 Tue 10:15-11:00am $120/$240 Wed 9:45-10:30am $120/$240 Fri 10:30-11:15am $120/$240 Sat 9:30-10:15am $120/$240

please see the next page forclass pricing and schedules

gymnasticsYOUTH PROGRESSIVE CLASSES

Tumbling Ages 5+yrsTumbling classes include strength conditioning, Tumble Trak, and spring floor. If unsure about placement regarding your child, please schedule an evaluation or speak to a coach. Instructor will have final decision on proper placement levels for all students. Beginner – Tumbling for the novice gymnast and cheerleader. Intermediate – Master cartwheels, power hurdle round-offs, back bends, front and back walkovers, front handsprings and more. Advanced – (Teacher recommendation required) Students learn multiple connections, variations, front and back tumbling, with a focus on proper form and safety.

Roller Ages 5+yrs (Level I)This one hour co-ed class includes basic gymnastics instruction, proper form and safety skills on vault, uneven bars, balance beam, Tumble Trak and floor exercise.

Swinger Ages 5+yrs (Level II)This one hour co-ed class is for our students who have mastered the basics including; vault: squat & straddle on; uneven bars: pullover & back hip circle; balance beam: forward & backward rolls; floor: cartwheel, handstand, forward & backward rolls. Introduction to small connections using low-medium vault, bars, beam and floor will be taught.

Kipper Ages 6+yrs (Level III)Evaluation RecommendedIntroduction to advanced connections using high beams, bar, vault, and floor. Students must be able to vault: handstand; uneven bars: glide swing, counter swing; balance beam: cartwheel handstand & learning dismounts; floor: back walkover, leaps & jumps.

Flyer Ages 6+yrs (Level IV)Evaluation RecommendedIntroduction to advanced connections using high beams, bar, vault, and floor. Students must be able to vault: handstand; uneven bars: glide swing, counter swing; balance beam: cartwheel, handstand, learning dismounts; floor: back walkover, leaps & jumps.

Sibling Gymnastics Ages 1-7yrsThis one hour class is for families with two or more children to take gymnastics class together. Youngest children must be at leastproficient at walking. Emphasis is on getting children comfortable with using the gymnastics equipment and being in the Gymnastics Center. Socialization and safety are important components.Children must be accompanied by an adult parent/guardian whowill be expected to participate and interact as part of the class.

PRESCHOOL PROGRESSIVE CLASSES

Tumbling Twos Ages 2-3yrsThis class is for the independent child who is ready to tumble.Emphasis will be on learning social skills, body awareness,flexibility, safety knowledge and listening skills all while having FUN!

Intro to Acro Ages 3-5yrsDuring this 45 minute class, children are introduced and taught numerous acrobatic skills. By the end of the year, students will demonstrate a complete routine of tumbling to music.

Jumper Jr. Ages 3-4yrs(Must be 3 before the first class and be potty trained)This is the perfect class for first time participants to spread their wings. Each week class will begin with a group warm-upand stretch, then participants will rotate through 2-3 preschool events with progression towards new skills. Developing listening skills and safety awareness is a prime goal of this class.

Jumper I Ages 3 ½-4yrsThe perfect next step for our students who have graduated from our Jumper Jr. program and are ready to continue building on the basics they have already mastered.

Jumper II (Must be 4 by first class)Participants must be able to follow circuits, perform basic gymnas-tics skills, and be ready to work on bridges, cartwheels and hand-stands.

Jumper III This class is the perfect environment for our 4 year old participants who have already mastered the basics in Jumper II. Students will be introduced to a more challenging gymnastics environment while still having lots of fun.


What should my child wear to Gymnastics class?

No!JewelryJeans/buttons/zippersDresses or skirtsOversized clothingOrnamental hair ties

YesBare feetLong hair pulled backLeotards (no skirt attached)Leggings or sweatsShorts & form fitting t-shirts

Private Lessons Ages 5yrs & upPrivate Gymnastics lessons with qualified instructors are offered at a rate of $40.00 per half hour; semi-private lessons (2 partici-pants) are offered at $70.00 per half hour. Scheduling depends upon availability of instructors and gym space. For details please contact Sue Thomas at (908)630-3512. (members only)

Gymnastics questions? Please call (908)766-7898 ext.544


Gymnastics Pricing

Tumbling Twos Mon 12:00-12:45pm $130/$260 Tue 9:30-10:15am $130/$260

Intro to Acro Tue 12:45-1:30pm $130/$260

Jumper Jr. Wed 1:30-2:15pm $130/$260 Wed 11:15am-12:00pm $130/$260 Thu 9:30-10:15am $130/$260

Jumper I Mon 12:45-1:30pm $130/$260 Wed 1:30-2:15pm $130/$260 Thu 10:30-11:15am $130/$260 Thu 1:30-2:15pm $130/$260

Jumper II Mon 12:45-1:30pm $130/$260 Mon 4:15-5:00pm $130/$260 Wed 12:45-1:30pm $130/$260 Thu 12:45-1:30pm $130/$260 Thu 1:30-2:15pm $130/$260 Fri 11:30am-12:15pm $130/$260 Jumper III Mon 4:15-5:00pm $130/$260 Wed 12:45-1:30pm $130/$260 Th 12:45-1:30pm $130/$260 Fri 11:30am-12:30pm $130/$260

Beginner Tumbling Mon 5:00-6:00pm $151/$302 Tue 4:00-5:00pm $151/$302 Tue 5:00-6:00pm $151/$302

Int. Tumbling Fri 4:00-5:00pm $151/$302

Adv. Tumbling Fri 6:00-7:00pm $151/$302

Roller Wed 4:00-5:00pm $198/$396 Thu 4:00-5:00pm $198/$396 Sat 1:00-2:00pm $198/$396

Swinger Wed 5:00-6:00pm $198/$396 Thu 5:00-6:00pm $198/$396 Sat 1:00-2:00pm $198/$396

Kipper Fri 5:00-6:00pm $198/$396

Flyer Fri 5:00-6:00pm $198/$396

Sibling Gymnastics Sat 11:30am-12:30pm $262/$524

*Open Gymnastics Tue 1:30-2:30pm $10 per child, per Tue Wed 7:00-8:00pm $10 per child, per Wed Fri 1:30-2:30pm $10 per child, per Fri Sat 11:30am-12:30pm $10 per child, per Sat

* Children ages 2-5yrs must be accompanied by an adult.


Somerset Hills YMCA Cheerleading Coaches are USAG Safety Certified, trained to spot stunts appropriately, and experienced in coaching cheerleading and gymnastics. The Cheerleading program follows a progressive approach (similar to gymnastics) whereby participants do not progress to the next level stunt unless having demonstrated proficiency in skills that are appropriate for their age and ability.

All Star Cheerleading Ages 5-13+yrs*During this full-year program cheerleaders will work on conditioning, stunting, tumbling, jumps, cheers, chants and dance.The Somerset Hills All-Star Cheerleading Squad, the “Cheetahs”, will participate in three competitions per year as well as perform at various Somerset Hills YMCA games, including cheering for the SHYMCA travel basketball team and at various community events. Program charge includes three competitions, additional optional competitions will be offered at additional entry fees.Tue 5-9yrs 6:30-7:30pm $191/$382Tue 10-13yrs 7:30-8:30pm $191/$382

*Mandatory uniforms are an additional fee of $130 and includes cheer shell, skirt, bloomers, sneakers, socks and pom-poms.

cheerleading

danceBitty Boppers Ages 3-5yrsNot into ballet, but still want to dance? Then this class is for you! Join this preschool hip hop class and learn fun, energetic dance moves every week!Mon 1:15-2:00pm MA $128/$256

Ballet/Tumble I Ages 3 & 4yrs Introduces ballet skills, dance vocabulary and creative movement. Tumbling will reinforce body awareness and flexibility.Wed 1:00-1:45pm MA $128/$256

Kreative Kids Ages 2½ - 3 yearsThis class is to introduce movement to young children. Let your son or daughter learn basic movement while having fun! Child must be 2½ by the first day of the class, potty trained and able to separate from parent/guardian.Fri 10:15-10:45am MA $82/$164

Adult Tap/Hip-Hop Ages 18+ yrsCome and enjoy this fun dance class with other adults. Meet new friends and learn some new moves!Tue 7:30-8:30pm $130/260

Adult Ballet Ages 18+ yrsWould you like to become more flexible and graceful? Did you take dance when you were younger and want to try out your skills again? Then come take this fun lunch time ballet class!Wed 12:00-1:00pm $130/$260


Music and Me Ages 9mos-3yrsThese parent and child classes will provide a delightful and joyous way for you to sing, dance and spend quality time with your child.Mon 12:15-1:00pm $145/$290Wed 12:00-12:45pm $145/$290

Artistic Creations Ages 3-5yrs Discover the arts at an early age! Develop fine motor skills, cognitive and creative skills through the exploration of new materials and projects. This is not a parent/ tot class.Wed 9:30-10:15am $145/$290Thu 11:30am-12:15pm $145/$290Fri 1:30-2:15pm $145/$290

Fun with Clay Ages 3-5yrs Discover the arts at an early age! Develop fine motor skills, cognitive and creative skills through the exploration of new materials and projects. This is not a parent/tot class.Mon 12:45-1:30pm $145/$290

Creative Development Ages 3-5yrsAn innovative alternative to traditional preschool, this class offers an introduction to the subjects of math, science, writing and art, along with an introduction to fitness and gymnastics. Curriculum promotes both group interaction and independent learning, while integrating the Y core values of respect, responsibility, honesty and caring. Tue 9:00-11:00am $235/$470Tue & Thu 9:00-11:00am $460/$920Thu 9:00-11:00am $235/$470

Superheroes Unite Ages 3-5yrsCalling all superheroes! Let your little superhero come play for 45 minutes of action, super powers and fun. This 12 week session will feature a new action star each week.Mon 11:00-11:45am $130/$260

Preschool Jewelry Ages 3-5yrsLearn how to use beads and metals to make beautiful piecesof jewelry.Mon 1:30-2:15pm $145/$290

Messy Art Ages 5-7yrsThis art class lets you explore the messy side of art. Paper mache, clay, recycled projects and papermaking are included! Get your hands dirty and wear old clothes.Tues 5:15-6:15pm $145/$290

Princess Play Ages 3-5yrsCalling all princesses! Let your little princess play for 45 minutes of dress up, singing and story time. This 12 week session will featurea new princess each week.Fri 4:00-4:45pm $130/$260

Jewelry Making Ages 5-7yrsLearn how to use beads and metals to make beautiful piecesof jewelry.Wed 4:30-5:15pm $145/$290

After School Arts Ages 5-10yrs NEW PROJECTS EVERY SESSIONFind the artist in you! Focus on the professional skills of drawing, painting techniques, printmaking and sculpture. Explore new mediums and experiment with various methods to discover your own artistic voice. (Includes supplies)Mon(5-7yrs) 4:00-5:00pm $145/$290Tue(8-10yrs) 4:00-5:00pm $145/$290

arts Arts questions? Please call (908)630-3517

After School Pottery Ages 6+yrsGet fired up! If you enjoy getting your hands muddy and havingfun, a pottery class is the place to be! Working with clay teaches problem-solving, creativity and allows you to think outside the box.In after school pottery, you will become familiar with everything from the kiln where your pottery is fired to the different types of glazes for each piece of clay art. You will be introduced to basic techniques likehand-building, coil construction and sculpting.*Please dress for mess and bring a smock/old shirt*Wed 5:15-6:15pm $145/$290

Art Events (Drop-In) Ages 4+yrsEvery second Wednesday of the month we will be having a drop in art project for children of all ages! Each month we will have a theme to go with what is happening that month. The cost for each child is $5 and it will be held from 4-4:30pm throughout the entire year.

Digital Photography Ages 8+yrsLearn various shooting techniques while exploring your surroundings. Digital photography is a creative and exciting activity for childrengiving them an artistic foundation early in life.Mon 5:15-6:15pm $145/$290

Keyboarding I Ages 6-12yrsThis proven group format offers a fun approach to help kids learn to read music. Different activities help teach: timing, fingering, music theory and more. Casio keyboards will be provided.Wed 4:00-4:45pm $235/$470

Keyboarding II Ages 7-14yrs(Prerequisite Keyboarding I)Kids continue to build on skills learned in Keyboarding 1, using materials from Keyboarding I. Casio keyboards will be provided in class.Wed 4:45-5:30pm $235/$470

Group Guitar Lessons Ages 7-17yrsAll levels welcome. Whether you want to learn a few chords or master the fret board, there is a class suitable for you! Learn to play songs you love to listen to.Thu Beginner I 4:00-4:45pm $235/$470Thu Beginner II 4:45-5:30pm $235/$470Thu Intermediate 5:30-6:15pm $235/$470

Young Performers’ Workshop Ages 8-12yrsThis new class combo offers young people a welcome platform for personal growth and lessons in teamwork in a supportive environment. This class allows students to pursue an understanding of stagetechnique and acting method. The art of pantomime will be taught including make-up, costume and body language. Students work on speech, stage movement, vocal projection and audition preparation. Improvisational exercises, class scenes and theater games are usedto explore character development, theatrical action, scene structure, dialogue and creative expression. Students will use their newly developed skills to produce an end of session performance. Mon 4:30-6:00pm $155/$310


Video Production Ages 9-14yrsShoot music videos, commercials and documentaries with our new video equipment, then edit your work on our iMac laptops. The video making process will incorporate many of the skills of communication, critical thinking, media literacy, and teamwork. This course will be limited to 15 seats. Sat (Beginner) 10:30am-12:00pm $145/$290Sat (Advanced)* 12:45-2:15pm $145/$290*pre-requisite Beginner Video Production or experience w/ video editing

Private Lessons (Various Arts Listed Below)A more personal approach to developing the skills of your craft. For scheduling and details please call (908)630-3517.•Piano •Art •Drum •Guitar •Voice •Flute •Saxophone •Bass Guitar •Clarinet

Music Production Class Ages 10-18yrsWant to learn to write, record, and produce your own music? Rap, Hip Hop, Folk, Metal, Jazz, Pop, Alternative or any style, we can help you turn your ideas into hits. Bring your ideas to class where they will be critiqued, worked on and finally recorded with today’s top software like Pro Tools, Live and Reason.Sat 2:30-3:30pm $145/290

arts Arts questions? Please call (908)630-3517

Adult PotteryWorking with clay teaches problem-solving, creativity and allowsyou to think outside the box. In addition, clay gives you theopportunity to express yourself while playing with this naturalmaterial. You will become familiar with everything from the kiln, where your pottery is fired, to the different types of glazes with which your work will be covered. In addition, you will be introduced to basic techniques like hand-building, coil construction and sculpt-ing.Wed 11:00am-12:00pm $150/$300

Adult Guitar Class Ages 18+ yrsIt’s never too late to play the guitar. In this class you will learn an extensive chord vocabulary, strumming techniques, finger picking and some music theory in a relaxed environment of your peers.Thu 6:15-7:15pm $150/$300

Hands-On Digital Photography Workshop Ages 18+yrsIf you own an interchangeable lens digital camera, want to exploreits capabilities and seek to improve your photographic skills, this workshop is for you. Each class is highly interactive, challengingand fun as you increase your control over camera, composition and creative techniques. You will learn to evaluate scenes, compose animage, configure your camera, and deal with light. With 30+ yearsof experience, Filip Everaert will lead you on a photography journey that focuses on real life scenarios that can present themselves to any photographer. During the class each participant exploressolutions to typical challenges, building up knowledge andexperience. Classes are held indoors and outside in variouslocations. Classes are limited to maximize participant experience. Session Dates: 3/31, 4/14, 4/21, 4/28, 5/5, 5/19, 5/26, 6/2, 6/9, 6/16Sat 10:00am-1:00pm $175/$275


sports Sports questions? Please call (908)766-7898 ext. 601

Fun w/Tunnels & Obstacles Ages 3-4yrsCome play as we use our imagination and explore a fun new worldof exploring tunnels, mazes, treasure ships and much more!Excitement and adventure required!Tue 1:00-1:30pm 6wk $46/$92 12wk $92/$18

Sports Fusion Ages 3-4yrsSportsfusion is a fun youth sports program in which you gain new skills and make new friends. In addition, we emphasize caring,honesty, respect, and responsibility. Throughout the class we will encourage fair play, team work, and positive competition.Fri 12:30-1:00pm 6wk $46/$92 12wk $92/$184

Sportpourri Classes Ages 3-5yrs Your child develops skills in three different sports (soccer, basketball, and hockey). Every four weeks we will play a new sport. No equipment is required.Mon 1:00-1:45pm 6wk $65/$131 12wk $131/$262Tue 1:45-2:30pm 6wk $65/$131 12wk $131/$262Thu 1:00-1:45pm 6wk $65/$131 12wk $131/$262

New Program Pricing for SpringSpring can be a busy time with many different after school activities to choose from. In an effort to make scheduling easier for our families, we will be offering TWO - 6 WK SESSIONS, in addition to our traditional 12 WEEK PRICING. Choose from session A (March 19-May 5),or session B (May 6-June 16), or just sign up for the full 12 weeks.

Basketball “Dunkers” Ages 3-4yrsAn introduction to basketball. Dribbling, passing, and shooting are all taught through fun drills that simulate game situations. Boys and girls in this class will progress to game play in the final weeks of the session.Mon 2:00-2:30pm 6wk $46/$92 12wk $92/$184

Basketball Level 1 Youth Basketball Ages 5-7yrsThis class is designed for boys and girls who want to learn the basics skills of dribbling, passing and shooting and who are ready for game play. A mini-tournament will be held during the final weeks of play.Thu 4:00-4:45pm 6wk $65/$131 12wk $131/$262

Youth Basketball Ages 6-8yrsThis class builds on basic skills and adds defense (and team play)in order to continue to groom the athlete for team play. Real games with officials will be played in the final weeks of the session.Tue 4:45-5:30pm 6wk $65/$131 12wk $131/$262

sports Sports questions? Please call (908)766-7898 ext. 601

Advanced Basketball Skills Program Ages 11-14yrsThe Ys Advanced Basketball Skills program is designed to instruct the basic fundamentals of basketball. The goal is to get an advantage by understanding the subtleties necessary to effectively play the game of basketball.Thu 4:45-5:30pm 6wk $65/$131 12wk $131/$262

Youth Basketball League Ages 5-10yrsTeams will be formed upon registration and will consist of no more than 8 players on each team to insure adequate playing time for all. Games will be played on Saturdays and will consist of two 15 min halves with game times varying according to the schedule. T-Shirts will be provided to all players. For more inquiries contactJeff deZutter at (908)766-7898 ext. 601Sat 5-7yrs 10:00-11:00am 12wk $100Sat 8-10yrs 11:15am-12:15pm 12wk $100

Soccer “Kickers” Ages 3-7yrs A great way to further develop your soccer skills! We will continue to focus on the basics of soccer, while adding in new and exciting drills to help further your skills. Dribbling, shooting, and passing will con-tinue to be emphasized. Each session will build closer to game play.Wed 3-4 yrs 2:00-2:30pm 6wk $46/$92 12wk $92/$184Wed 5-7yrs 4:45-5:30pm 6wk $65/$131 12wk $131/$262

Exhibition Soccer Ages 8-10yrsIf you enjoyed soccer kickers and are ready for real game action and team strategy this class is for you. Open to boys and girls 8-10 who have a basic level of soccer skills and are looking to improve through game play and competition.Wed 5:30-6:15pm 6wk $65/$131 12wk $131/$262

Grand Slam T - Ball/Softball Ages 3-7yrsThis class teaches the basics of hitting, throwing, and catching, building towards real game action. Boys and girls get their first taste of what it’s like to be a major leaguer.Mon 5-7yrs 4:00-4:45pm 6wk $65/$131 12wk $131/$262Tue 3-4yrs 1:00-1:45pm 6wk $65/$131 12wk $131/$262Thu 3-4yrs 1:45-2:30pm 6wk $65/$131 12wk $131/$262

Hockey Pucks Ages 3-4yrsImproves hand-eye coordination, gross motor skills and physical fitness. Proper passing and shooting techniques are taught with plenty of game action. Wed 1:30-2:00pm 6wk $46/$92 12wk $92/$184

Roller Hockey Exhibition Games Ages 6-8yrsFor each class, teams will be formed for exhibition style game play. Basic knowledge of the game and prior roller skating experience is re-quired. We will also cover the fundamentals of the game. Helmets and sticks will be provided; however we strongly encourage participants to bring their own equipment (sticks, helmets, gloves, etc.)Mon 4:45pm-5:30pm 6wk $65/$131 12wk $131/$262

Football Basic Skills Level 1 Ages 6-8yrsAn introduction to basic football skills including proper throwing, ball carrying, stance and blocking techniques. This is not a contact class and will provide the student with a basic knowledge of the rules of the game.Thu 5:30-6:15pm 6wk $65/$131 12wk $131/$262

Fencing Ages 6+yrsClasses taught by Slava Danilov’s Fencing School Instructors, held in the aerobics studio.Mon (6-10yrs) 4:00-5:00pm $120/$240Mon (11-15yrs) 5:00-6:00pm $120/$240Wed (6-17yrs) 4:00-5:00pm $120/$240

NEW! Game Zone! Ages 5-7yrsWelcome to the Game Zone! This class introduces children to a wide variety of game play including both traditional and non-traditional games. Dino Egg Hunt, Octopus Tag, Basketball and Invasion Games,are just some of the MANY types of games that will be played!Tue 4:00-4:45pm 6wk $65/$131 12wk $131/$262Sat 12:45-1:30pm 6wk $65/$131 12wk $131/$262

NEW! Multi-Sport Pass Ages 5-8yrsDoes your child have a passion or love for multiple sports? Then the multi-sport pass is for you! This pass allows your child to choose from TWO of the sports programs in his age bracket and attend each one for 6 weeks at a time (6 weeks for the first sport, 6 weeks for the second). • 5-7yrs choose from (Grand Slam T-Ball, Game Zone!, Soccer Kickers, Youth Level 1 Basketball) • 6-8yrs choose from (Roller Hockey, CATCH, Youth Basketball Level 2, Soccer Kickers, Football Basic Skills) 6wk $65/$131 12wk $131/$262

NEW! C.A.T.C.H. Ages 6-8yrsCoordinated Approach To Child HealthJoin us as we provide a fun and unique way to a healthy lifestyleand exercise. Each class will consist of a wide variety of excitingnon-elimination games and activities. Great ways to have fun while staying healthy!Mon 5:30-6:15pm 6wk $65/$131 12wk $131/$262

NEW! Sports & Athlete Training Program Ages 11-18yrsClass is designed to improve and enhance athletic performance atall levels of competition, giving the athlete skills and abilities thatcan translate to any sport. Will touch upon all aspects of athletetraining including speed, agility, reaction, endurance, strength,power, and quickness. Addresses the unique differences in thedevelopment of boys and girls by offering sessions for each. Taught by fitness professionals with extensive coaching experience withthe adolescent athlete. Tue (Girls 11-18yrs) 5:30-6:15pm 6wk $65/$131 12wk $131/$262Wed (Boys 11-14yrs) 4:00-4:45pm 6wk $65/$131 12wk $131/$262Wed (Boys 15-18yrs) 4:00-4:45pm 6wk $65/$131 12wk $131/$262

Dodgeball League Ages 14-18yrsDODGE, DUCK, DIP, DIVE, DODGE! Are you ready to find out who has the skills needed to be crowned champions of dodgeball? Organize your own team or we will help put one together for you. Games will be played Tuesday and Thursday nights 8:30-10:30pm. Come on out and let’s see who is the greatest “dodgeballer” of them all.Mon & Wed 8:30-10:30pm $50


New Program Pricing for SpringSpring can be a busy time with many different after school activities to choose from. In an effort to make scheduling easier for our families, we will be offering TWO - 6 WK SESSIONS, in addition to our traditional 12 WEEK PRICING. Choose from session A (March 19-May 5),or session B (May 6-June 16), or just sign up for the full 12 weeks.


karate“TOT” Kwon Do Ages 4-6yrs*This “non contact” form of Korean Karate is FUN, SAFE, andEFFECTIVE. Class will be taught by Miranda Coppola, 3rd Degree Black Belt and certified pre-school teacher. Miranda has beenteaching “TOT” Kwon Do since 1999. Children will work onfurthering their hand-eye coordination, attention span and motor skills. The classes will also emphasize basic memorization of physical movements and stress non-violent behavior. Kids willreceive positive reinforcement and progress through various “stripes” of white belt. If you have any questions on a class orfor scholarship information, contact [email protected] andplease visit www.ATKDA.com.Tue 4-6yrs 9:30-10:15am Dance StudioThu 4-6yrs 1:30-2:15pm Aerobics RoomSun 4-6yrs 10:30-11:15am Aerobics Room

Tae Kwon Do/Korean Karate Kids Ages 6-13yrs*This popular class stresses positive reinforcement and offers the challenge of progressing through the ranks of White to Black Belt. Children’s classes are challenging and fun, encouraging every child to strive to do their personal best.Tue 6-13yrs 4:00-5:20pm Aerobics Room Thur 6-13yrs 4:00-5:20pm Aerobics RoomFri 6-Adult 6:00-8:00pm Aerobics Room Sun Families 10:30am-12:30pm Gym

Tae Kwon Do/Korean Karate Adults & Families*The American Tae Kwon Do Academy has been providing classes at the YMCA since 1993, and has one of the largest and most success-ful Chung Do Kwan schools in the USA! Surround yourself with Black Belts and motivated people! Come enjoy some “Family Exercise with a Purpose.” This popular class stresses positive reinforce-ment and offers the challenge of progressing through the ranks of “White” to “Black” belt. This classical Tae Kwon Do class is rigorous, effective, and lots of fun! Children will learn setting and achieving goals, respect by working with adults, and confidence by learning self-defense. Adults will be challenged by experienced upper degree black belts and learn sparring against multiple opponents. Please note children must be accompanied by participating adult in family classes. Adults may take family class without children. This program is run by Frank Coppola, 6th Degree Black Belt and 2011 inductee to the World Professional Martial Arts Hall of Fame. If you have any questions or for scholarship information please [email protected] and please visit www.ATKDA.com.Tue 8-Adult 6:30-8:15pm Thu 8-Adults 6:30-8:15pm Fri 6-Adults 6:00-8:00pm Sun Families 6+yrs 10:30am-12:30pm

WOMEN’S SELF DEFENSE Cathy Salerno, 3rd Degree Black Belt with 14 years martial artsexperience with the ATKDA, will be teaching this educationalexercise program. In six weeks, participants will be exposed to AWARENESS – STRATEGY – APPLICATION – TRAINING programs that will boost self-confidence. Cathy’s positive attitude alone isempowering, and the curriculum has been practiced by thousands. For more info contact [email protected] $20

Any questions contact [email protected]

Self Defense for SENIORSOpen to Senior Citizens.Designed to give Seniors confidence and to make them feel more secure in their surroundings: Lecture on safety awareness, travel, strangers, and scams: self defense grip breaks and using environ-mental and everyday objects a self defense weapons.Friday, March 24, 10:00-11:30am

Anti-Bullying for KIDSOpen to ALL between the ages of 8 to 16.Designed to help teach young people how to physically respond if taken to the ground, grip breaks to teach how to make someone let go of them when trying to control them or take them someplace. Lecture on how to act when confronted by uncomfortable situations, and how to improve situation awareness. Program is designed to increase child confidence.Friday, March 24, 4:00-5:20pm

Self Defense for ADULTS: 10 common situationsOpen to ALL 16 years and olderLearn how to defend yourself against 10 common attacks.Participants will learn how to guard against these attacks with street tested applications. If you are interested in self-defense, then this clinic is for you. (Comfortable street clothes or exercise clothing required.)Thursday, March 23, 6:30-8:00pm

Seminar Pricing: $20 adults, $10 kids$45 Family of three, $50 four or more

Self Defense SeminarsPresented by Steve Jimerfield

Mr. Jimerfield, Corporal, Alaska State Troopers (retired), is a twenty-seven year veteran police officer, devoting the last seven years as an instructor at the Public Safety Training Academy in Sitka, Alaska. While there, Mr. Jimerfield developed his One-on-One Control Tactics System, which is now being taught throughout the United States, as well as in Germany, Austria, Montenegro, Canada, Trinidad & Tobago West Indies and is being use in the Netherlands.

He has earned Advanced Certificates and Instructor/Trainer Certifi-cates with Alaska Police Standards Council and has the distinction of being the only Certified Defensive Tactics Instructor/Trainer in the State. He is currently a traveling trainer for The Alaska Police Stan-dards Council.

He holds a 10th degree black belt in Taiho Jitsu, 8th degree in Judo and a 5th degree in Karate. In July 2006 Mr. Jimerfield was inducted into the Universal Martial Arts Hall of Fame as Man of the Year Law Enforcement. Mr. Jimerfield has authored two books on his control tactics. His system is not marketed commercially and is only available through seminars and word of mouth. His books are only available through Calibre press and his website. Mr. Jimerfield feels this is the best street system of control for Police Officers.

*PRICING FOR ATKDA PROGRAMS(UNLIMITED CLASSES WITHIN YOUR AGE GROUP):ATKDA classes at the Somerset Hills YMCA do not require a Y membership. Class prices are the same for Members & Potential Members.Individual person: $180 per sessionTwo family members: $325 per sessionThree family members: $450 per sessionFour or more immediate family members: $540


Wellness questions? Mt. Airy ext. 403Riverwalk ext. 3health and wellness

Equipment Orientations Equipment orientations are for all YMCA members and are FREE. An equipment orientation gives members the opportunity to become more knowledgeable and comfortable with the fitness equipment in both the machine and free weight areas. A Floor Supervisor will show you the proper techniques on using certain strength training machines and cardiovascular equipment. Each orientation will take approximately one hour to complete. Please wear workout clothes and sneakers. To schedule appointment, please contact Jenn Grys at 908-766-7898 x403

Fitness AssessmentOne of our trained wellness staff members will lead you through a fitness assessment to identify your training needs and assess your current fitness level. Testing includes cardiovascular, strength and flexibility testing. Please call Amy Margaret McDonald (908)766-7898 ext. 560 for more information or to schedule an appointment. $25

Kids Zumba Ages 5-12yrsIntroduce your children to the world of Latin and International rhythm with ZUMBA—the perfect mix of fun and fitness! This class is designed for boys and girls of all fitness levels and no dance experience is necessary. Join Karen and scientist Mr. Tomic as they discover the formula for happiness...dance, music and exercise. Classes begin March 21.Wed(5-7) 4:30-5:00pm RW $100/$200Wed(8-12) 4:00-4:30pm RW $100/$200

One on One Personal Training Start getting the results you want. For members only. Improve your health and well-being. One on one training and guidance with our team of certified personal trainers. Your program will be designed and geared towards your goals and needs using the most effective methods for improving health and conditioning through superior attention to each individual’s interests and level of ability. The trainer will lead and support you through each session with a program designed just for you.1 HR Sessions: ½ HR Sessions:1-2 $70/each 1-2 $373-9 $65/each 3-9 $3510-19 $60/each 10-19 $3220+ $55/each 20+ $29

Group Exercise ClassesFor a complete listing of Wellness Center classes including descriptions and times, please pick up a schedule at the Welcome Center or visit our website. Classes include Body Pump®, Spinning®, willPower & grace®, Step, Senior Fitness and many more!

Pre and Post Natal fitnessOur trainer is not only a mother herself but also certified by the American Aerobic Association and The International Sports Medicine Association in pre and post natal exercise programs that are safe and effective. Increased energy, a reduction in stress and anxiety, fewer complications, increased self esteem, shorter labor time, and quicker recovery from birth are all proven benefits of exercise during this special time in your life. For more information, please contact Amy Margaret McDonald at 908-766-7898 x560

Small Group TrainingHave you always wanted to know what it is like to workout with a trainer? This small class meets in our personal training studio to focus on functional training, cardio, flexibility and overall strength and conditioning. Work out with 5 others in this small group setting and take yourself to the next level. Begins 3/24Sat 9:00-10:00am RW $200/$400

Women on Weights: WOW!Ready to add strength training to your routine? Are you not sure if you’re performing your routine correctly? This four week course can help you get on the right track. Meet with a certified personal trainer and a small group to get acquainted with strength training using free weights and proper safety and lifting techniques. Begins 3/19.

5 Reasons Women Should Lift Weights • 1. You Will Be Physically Stronger (without the bulk) • 2. You Will Lose Body Fat • 3. You Decrease Your Risk Of Osteoporosis, Heart Disease and Diabetes • 4. You Will Reduce Your Risk Of Injury, Back Pain and Arthritis • 5. You Will Improve Your Attitude And Fight DepressionMon/Wed 6wks 10:30-11:30am MA $240/$480Tue/Thu 4wks 10:30-11:30am RW $160/$320Tue/Thu 4wks 6:00-7:00pm RW $160/$320

Women on Weights II: WOW! You’ve completed the four week WOW course and you’ve started on the right track to successfully adding strength training to your routine. This four week course will grow upon the free weight techniques taught in the first WOW program. A certified personal trainer will help you progress your strength training exercises as well as introduce programming to your routine. Begins 5/15Tue/Thu 6:00-7:00pm RW $160/$320

Boxing FitnessEnjoy this cardio class designed around striking and othercalisthenics. Participants will learn to employ a variety of punching and kicking combinations and they will also learn to hold padsfor others. Course begins 3/19.Mon 6:15-7:15pm RW $195/$390

Injury and Illness Orthopedic RehabilitationRoy Sheldon Smith is our medical exercise specialist certified inorthopedic rehabilitation for sports injuries, cardiac issues, chronic disease and disabilities. He has worked several professionalathletes through rehab as well as with local orthopedic surgeons and physical therapists in the rehabilitation of their patients. Royis dedicated to helping you get back to being the best you canbe. For more information or to schedule a consultation, please call 908-766-7898 ext. 519

Pairs TrainingGet started on your path to a healthier you! Train with a partnerand certified personal trainer twice a week for 6 weeks. Get the best deal in training.1-2 $90/per session3-9 $85/per session10-19 $80/per session20+ $75/per session


health and wellnessOutdoor AdventureWednesday “BIKE RIDES” or “FITNESS HIKES” Bike Rides tend to run April to November & Fitness Hikes run Dec. to Mar. If the weather is wet or icy we will hike instead of bike. Grab your bike and join us for scenic bike rides past meadows and farms, occasionally even “rail trails” or canal paths. We live in an amaz-ing place for scenic cycling on the back roads of NJ & PA. Bike rides offered will range from road bike rides to mountain bike “off-road” rides. Distance, levels and terrain will vary. Some introductory rides will be offered along with intermediate and more advanced rides. In the colder and wetter months of Dec to Mar. we will put on our hik-ing boots and hit the local trails for fitness hikes. Weekly updates will be sent out via email with ride details. Please contact Karen Witt at [email protected] to be added to the email list with specific updates and details. $5/$10

Thursday “FITNESS HIKES” Leave your “To Do Lists” behind. Put on your hiking shoes, and get outside on the trail. The Fitness Level Hike covers approximately 7-8 miles of moderate to hilly terrain at a vigorous pace. Advance sign up important. Dress in layers, wear sturdy footwear, bring a hearty snack, 2 water bottles, sun block, a lightweight backpack and an adventurous spirit! Weekly updates will be sent out via email with details. Please contact Susan Riggio at [email protected] to be added to the email list with specific updates and details. $5/$10

Weekend Outdoor Adventure EventsJoin us for a once a month weekend hike or bike ride. Register your email with leaders to receive updates regarding weather/trail conditions or changes in meeting time/place/date. Canceled fitness hikes or bicycle outings due to inclement weather and road/trail conditions will be determined the morning of the event by 7am, with notification via email. Alternate plans will be announced at that time. Guaranteed space with advance registration either online or at front desk of YMCA. Space limited to 15 people. Hikes/Bike Rides led by Susan Riggio and/or Karen Witt. Both certified in CPR, First Aid & Wilderness FirstAid. Contact: Susan Riggio, [email protected] or KarenWitt, [email protected] $5/$10

The Cardiac Care Wellness Program This is a Phase 4 Cardiac Rehabilitation Program and Risk Factor Reduction Program. It is designed for individuals with heart disease and/or individuals with risk factors that could lead to heart disease. The program includes 2 free 1/2 hour personal training sessions, blood pressure and heart rate monitoring, use of exercise equipment, monthly classes on risk factor reduction and other health topics and written material on the latest medical information or findings. Communication is maintained between client’s medical care professional and Cardio Care staff to ensure the program is meeting the needs of the client and to communicate any concerns that may arise during the workout session. For more information contact Jenn Grys at 908-766-7898 x403.

Personal NutritionistPrivate nutrition counseling to meet your diet goals - ranging from weight loss, gain or maintenance. Following a comprehensive nutri-tional assessment of your current diet, we offer individualized food plans. Helpful behavioral strategies include smart food shopping, cooking, portion control and dining out tips. Written diet guidelines will help track your process along with other materials and handouts. Contact Jenn Grys (908)766-7898 ext. 4031HR Sessions ½ HR Sessions1-2 $70/$75 $35 per 3-9 $65/$7010-19 $60/$6520+ $55/$60

A strength/fitness program for cancer patients and survivors based on the curriculum developed by Stanford University. LIVESTRONG™ at the YMCA is a twelve week small group program designed for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. The program is offered with no cost to the participants. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. Research shows that physical activity can decrease recurrence and increase survivorship for cancer patients.Certified YMCA fitness instructors give personal individualized instruction to the participants. The instructors are trained in the elements of cancer, post rehab exercise, nutrition, and supportive cancer care. For more information please contact Sue Diebold (908)766-7898 ext 522

Multisport ClubThe Somerset Hills YMCA Multisport Club began in 2008 as the women’s Triathlon Club. In 2010, the club became co-ed and continues to focus on supporting the ‘newbie’ who wants to take their first steps and, for many, helps them leap into the multi-sport world. Triathlon combines swimming, cycling and running; and re-quires a good balance between training, family and career. Whether you are a runner, walker, cyclist, mountain biker or adventure racer,this is the club for YOU! If your goal is to do your 1st 5K run, 1st triathlon, 1st marathon or even 1st Ironman, this is the club for YOU. You do not have to be a triathlete or a serious athlete to be part of this unique club. We have members of all ages,backgrounds, abilities, and interests. The common thread is that we all love fitness, camaraderie, and being ACTIVE!Please contact Sue Lawson at [email protected] Membership $75.00

The Healthier You ChallengeThis 8 week weight loss program, meets twice a week for a total of 16hrs (8 Nutrition + 8 Physical Therapy). The group will be split into 2 teams to inspire and motivate one another during workouts and nutrition support sessions. Points are accrued for weight loss in addition to personal exercise participation in any activity (group ex, kinesis, swim). The team to accumulate the most points wins a prize! Every participant also receives a team tee shirt. Membership required. Please contact Jenn Grys (908)766-7898 ext. 403.Select either AM or PMTue and Thu 9:00am or 6:00pm MA $200TBA RW $200

Wellness questions? Mt. Airy ext. 403Riverwalk ext. 3


health and wellnessYogaYoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Our yoga schedule of ongoing classes can be found on our website. Yoga class cards may be purchased at the Welcome Center of our Mt. Airy Rd. and Riverwalk facilities.Contact Jeryl Anderson (908)766-7898 ext. 501.

Kids and Teens Yoga Ages 5-17yrs Children today are under stress and pressure; homework, competition with other children, endless afterschool activities, and over-scheduling. Just like their parents, kids today are turning to Yoga to help them relax and re-energize. Yoga helps them develop better body awareness, self-control, flexibility and coordination. They will learn to carry these skills beyond class and into their daily routines. Please be sure to bring your own mat. Begins week of 3/19Thu(13-17yrs) 6:15-7:00pm RW $60/$120Sat(5-8yrs) 11:30am-12:15pm RW $60/$120Sat(9-12yrs) 12:15-1:00pm RW $60/$120

One on One YogaEnjoy the benefits of improved strength, posture, and flexibilitywhile learning breathing techniques for optimal respiratory function. Working one on one with an experienced Yoga instructor willdecrease stress, restore calm, and provide a deeper connection to your body and its needs.1 HR Sessions: ½ Hour Sessions:1-2 - $70/each 1-2 - $37/each3-9 - $65/each 3-9 - $35/each10-19 - $60/each 10-19 - $32/each20+ - $55/each 20+ - $29/each

Taste of T’ai ChiT’ai Chi is an ancient Chinese martial and healing art. Most obviously characterized by the slow motion manner in which its choreographed movement patterns are carried out, T’ai Chi is more accuratelydefined by its attention to correct body alignment and structuraldetail. The efficient transfer of force reduces stress on both thebody and mind.Mon 12:00-1:00pm MA Fri 1:35-2:35pm MA

T’ai Chi & Qi GongAn ancient Chinese system of self-defense, T’ai Chi is used todayprimarily for mental, physical, and emotional health maintenance. Some martial applications are taught to enable the student tounderstand why they’re doing particular movements whileperforming the “form,” and to instill a bit of “attitude.” The “Eight Pieces of Brocade” is a traditional Chinese exercise set meant toembody the “Art Energy,” which is the translation of Qi Gong.”Eight exercises, practiced with full attention to detail, mental focus, correct physical positioning, and proper breathing, will enhance your general health and sense of well-being. Begins week of 3/19Fri 6:30-7:30pm MA $60/$120

Yoga class cardMember 10 classes $60

Potential Members 10 classes $120

KinesisKinesis, the Greek word for movement, provides a new way to work out, through which it is possible to perform an infinitevariety of exercises and movements, ensuring strength, stabilityand flexibility. Kinesis is both efficient and functional. Efficientbecause it offers both cardiovascular and strength benefits inone 45-minute workout, and functional because it brings you closerto your own free, natural, multidimensional movements. Unlikemost fitness training systems, Kinesis adjusts to YOU, making ituser-friendly and appropriate for all fitness levels and ages.Classes run in 6 week increments, and most meet twice a weekfor 45 minutes. Please check schedule on website. 2x per week $150 1X per week $75

Kinesis Complete AccessIn an effort to better serve your wellness needs, we will now be offering complete access to all members! Classes will still be available for those members who prefer the small group training; this is an additional offering. To be eligible for the “Complete Access” program, members must: •Be at least 14 years old. •Complete a one-hour training session with a certified Kinesis trainer – cost: $65.00. •Upon successful completion of training, receive a laminated access card – this card will be displayed outside the Kinesis studio while working out. •Members will have full access when scheduled classes are not in session. •No more than 4 members will have complete access at one time

Yoga at Clarence Dillon Library2336 Lamington Road, BedminsterLearn the basics of Yoga as a gentle and effective approach tofitness. Limited to 50 participants. Advance enrollment required. For registration and questions, please call the library front desk (908)234-2325, ext. 0Mon 9:15am $5 fee per session; pay at the doorWed 5:00pm $5 fee per session; pay at the doorFri 9:15am $5 fee per session; pay at the door


MONDAY, MAY 21st 201222ND ANNuAl sOMerset Hills YMCA

GOlf & teNNis ClAssiC rOXitiCus GOlf CluB - MeNDHAM, NJ

HONOriNG rOBert J. lOMAurO

PresiDeNt & CeO, sOMerset Hills YMCAPleAse CAll Julie PAsCArellA

(908)766.7898 eXt. 343

22ND ANNuAl sOMerset Hills YMCA GOlf & teNNis ClAssiC

MONDAY, MAY 21st 2012

teen programsTeen Leaders ClubThe Teen Leaders Club is a group of high school students focusing on developing positive life skills and leadership qualitiesby connecting to community service projects and local non-profit organizations. In addition to volunteering, the club conducts exercises in democratic decision-making, assessing and understanding community needs, understanding cultural diversityand team building projects. This club will meet bi-monthly on Mondays and can also serve as community service hours.

Tutoring ProgramDoes your child need some extra help in their school work? Do they need a quiet place to do their homework?Our Teen Leaders Group offers this program on Tuesdays from 4:00-6:30pm and on Thursdays from 4:00-7:00pm.

For any question about our Teen Programs please call, Abbey Arwady (908)766-7898 ext. 342

Don’t forget to check out these and all of our great Teen Programs!

• Young Performers Workshop -pg 9 • Group Guitar Lessons -pg 9 • Music Production Class -pg 10• Video Production -pg 10 • All Star Cheerleading -pg 8 • Dodgeball League -pg 11• Friday Night Wall Climb -pg 6 • Karate -pg 13 • Teen Yoga -pg 16


Check out pages 9 and 10 for ALL of our Music and Arts programs this spring!

aquaticsClass schedules and prices may be found on page 21.

Preschool Aquatics Ages 3-5yrs(Child must be 3 years old by the first lesson)Pike (preschool level 1a, 1:4) 30 min classPrerequisite: Must be 3 years old, Swimmers will wear 3 floatation bubblesStudents will work on: - Front Paddle with Floatation - Getting mouth in the water and blowing bubbles - Floating on Back - Jumping in with assistance

Pickerel (preschool level 1b, 1:5) 30 min classPrerequisite: Intermediate beginner, should be able to swim unassisted while wearing a 3 yellow/red bubble. Swimmers should be in a horizon-tal position while kicking their feet. Swimmers should know how to blow bubbles and be able to jump with assistance.Students will work on: - Floating on back and front - Moving from 3 floatation bubbles to 2 floatation bubbles - Swimming without floatation - Getting face in the water and blowing bubbles

Eel (preschool level 2, 1:5) 30 min classPrerequisite: Intermediate beginner, should be able to swim 6-10 feet without floatation in a horizontal position. Should be able to swim the entire Stoddard Pool length kicking their feet wearing a 2 purple or1 blue bubble. Should be able to jump in the water unassisted and have the comfort level to get their entire face wet. Students will work on: - Floating on back and front - Moving from 2 floatation bubbles to 1 floatation bubble - Swimming without floatation - Kicking on Back with and without floatation - Swimming underwater - Rythmic Breathing

Ray (preschool level 3a, 1:6) 30 min classPrerequisite: Advanced beginner, should be able to swim 50 feet(1/2-3/4 length of Engelhard Pool) on their belly and back unassistedin a horizontal position kicking feet. Swimmers may need to wear 1 blue bubble when tired or to complete a length of the Engelhard Pool.Students will work on: - Rotary breathing - Rudimentary Freestyle - Rudimentary Backstroke - Treading Water - Kneeling/Standing Dives

Starfish (preschool level 3b, 1:6) 30 min classPrerequisite: Should be able to swim 25-50 yards of rudimentary freestyle and backstroke with rotary breathing. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Refining Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke - Standing/kneeling dives from blocks - Somersaults

Ages 5 to 7yrsBetta Fish (preschool level 3c, 1:6) 45 min classRecommendation RequiredPrerequisite: Should be able to swim 50 yards of each: freestyle and backstroke with rotary breathing and minor correction. Swimmers should have basic knowledge of breaststroke. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Advanced Refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Coordinated Breaststroke - Dolphin Kick - Starts and Turns

Youth Aquatics Ages 6-12yrsPolliwog (youth level 1, 1:4) 30 min classPrerequisite: No swimming experience necessary , Swimmers will wear 3 or 2 floatation bubblesStudents will work on: - Front Paddle with Floatation - Getting mouth in the water and blowing bubbles - Floating on Back - Jumping in with assistance - Swimming without floatation

Tadpole (youth level 2, 1:5) 30 min classPrerequisite: Advanced beginner, should be able to swim 50 feet (1/2-3/4 length of Engelhard Pool) on their belly and back unassisted in a horizon-tal position kicking feet. Swimmers may need to wear 1 blue bubble when tired or to complete a length of the Engelhard Pool.Students will work on: - Rotary breathing -Rudimentary Freestyle - Rudimentary Backstroke - Treading Water - Kneeling/Standing Dives

Guppy (youth level 3a, 1:6) 30 min classPrerequisite: Should be able to swim 25-50 yards of rudimentary freestyle and backstroke with rotary breathing. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Refining Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke - Standing/kneeling dives from blocks - Somersaults

Minnow (preschool level 3b, 1:8) 45 min classPrerequisite: Should be able to swim 50 yards of freestyle and backstroke with rotary breathing and little stroke correction. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Advanced Refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke -Rudimentary Starts and Turns

Fish (preschool level 4, 1:8) 45 min classPrerequisite: Should be able to swim 100 yards of each freestyle and backstroke with rotary breathing and little stroke correction. Swimmers should have intermediate knowledge of breaststroke. Swimmers should be comfortable jumping from a height, swimming underwater, and standing divesStudents will work on: - Advanced Refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Coordinated Breaststroke - Refinement of Starts and Turns - Dolphin Kick

Flying Fish (preschool level 5, 1:8) 45 min classPrerequisite: Should be able to swim 150 yards of each freestyle and backstroke with rotary breathing and little stroke correction. Should be able to swim 100 yards of breaststroke with little correction. Swimmers should be comfortable starting from a block, swimming underwater, and doing flip turnsStudents will work on: - Advanced Refinement of minor errors in Freestyle, Backstroke, and Breaststroke - Swim Team technique drills - Rudimentary Butterfly - Refinement Starts and Turns

Shark (preschool level 6, 1:8) 45 min classPrerequisite: Should be able to swim a consistent 200 Individual medley with proper turns and little stroke correction. Students will work on: - Advanced Refinement of minor errors of all strokes - Swim Team technique drills - Endurance training - Basic Lifesaving skills

Please note that swim level requirements have changed from previous sessions. If your child is new to lessons or did not participate in our fall session, please review the aquatic curriculumbelow to determine which swimming level is appropriate for your child or, if you are not sure of your child’s swimming ability, attend a Drop-in Swim Evaluation. If you cannot attend an evaluation, contact Aquatics at Ext. 518 to make an appointment. If we find that your child has been registered in the wrong level, we reserve the right to either change your child to the appropriate level if possible or refund your registration fee.


Numeric levels are American Red

Cross equivalents.


PARENT/CHILD AQUATICS Ages 6mos - 3½yrs

Parent Tot Water Adjustment Ages 6-18mosThis class is designed for a parent and child to learn and have fun in the water together though developmentally appropriate songs, games, and basic water skills. Safety skills for parents are also included.Mon 5:30pm $139/$278Wed 9:30am $139/$278Sat 8:00am,10:30am $139/$278

Perch Ages 19-36mosThis class is designed to prepare toddlers for our Preschool Aquatic programs through developmentally appropriate songs, games, and basic water skills. Safety skills for parents are also included.Tue 12:30pm $139/$278Thu 9:30am $139/$278Sat 9:30am, 11:30am $139/$278

Silly Seals Ages 2 ½ - 3 ½ yrsThis class is designed for children who are ready for focused skill development but not quite ready to be in a class without their parent. The curriculum focuses on Pike 1, Pike 2, and Eel skills where the instructor guides the parent in teaching these fundamental skills to their child.Mon 5:30pm $139/$278Tue 9:30am $139/$278Sat 8:30am,10:00am $139/$278

PRE-TEEN SWIM INSTRUCTION Ages 9-14yrs

Pre-Teen Ages 9-14yrs (Beginner)A small class setting will allow the students to learn floating, flutter kicking and breath control, as well as basic Freestyle and Backstroke.(Equivalent to Youth levels: Polliwog, Tadpole and Guppy.)Sat 11:30am $199/$398

Pre-Teen Ages 10-14yrs (Intermediate Stroke Development)Prerequisite: Freestyle and Backstroke, min. 25 yardsStudents will learn consistent and properly coordinated Freestyle, Backstroke, and Breaststroke for 50 yards each, elements of Butterfly, and standing dives from the diving block.(Equivalent to Youth levels: Minnow and Fish.)Mon 5:15pm $199/$398Wed 5:15pm $199/$398Thu 5:15pm $199/$398Sat 10:45am $199/$398

Pre-Teen Ages 10-14yrs (Advanced Stroke Clinic)Prerequisite: Consistent and properly coordinatedFreestyle, Backstroke, and Breaststroke, min. 50 yardsStudents will refine and build ease and endurance with Freestyle, Backstroke, Breaststroke, Butterfly, starts and turns. Additional skills will be taught based on student goals.(Equivalent to Youth levels: Flying Fish and Shark.)Tue 5:45pm $199/$398Thu 5:00pm $139/$278 Fri 5:15pm $199/$398Sat 10:45am, 11:30am $199/$398

Girls in the Swim Ages 10-14yrs (members only)Pre-requisite: Flying Fish level skills.Pre-registration evaluation is required. Through the development of swimming technique and endurance, the instructors will encourage the girls to challenge themselves in an effort to develop their sense of self and gain personal confidence and to promote emotional, mental, and character development. Contact [email protected] & Thu 6:15pm $320

Swim Fit Club Ages 7-14yrs (members only)Pre-requisite: Flying Fish level skills.Pre-registration evaluation is required. The objective of the club isto develop a lifelong enjoyment of the sport of swimming while learning the benefits of a healthy lifestyle and exercise. Stroke technique, endurance swimming workouts, dry land, wellness, and fitness activities are coupled with an exposure to a variety of aquatic disciplines. Contact [email protected] & Wed(10 &under) 4:15pm $380Mon & Wed(11-14yrs) 5:15pm $380

ADULT/TEEN SWIM INSTRUCTION Ages 14+ yrs

Level 1A Beginner BasicsFor the beginner swimmer, who may NOT be able to float indepen-dently, finds blowing bubbles a challenge, and is fearful of deep water. In a small class setting, students will learn how to relax in the water and gain confidence with basic floating and flutter kicking skills on their front and back, learn proper breath control, and begin basic stroke drills. $199/$398Wed 7:00pm $199/$398

Level 1B Advanced BeginnerBasic Freestyle rotary breathing skills will be taught in this class through drills that help the swimmer gain a better understanding of how to balance their body in the water to make rotary breathing more relaxing and effortless. Resting strokes and treading water will also be introduced.Tue 7:45pm $199/$398Fri 9:15am $199/$398

Level 2 Intermediate Stroke Development ClinicThis class will help swimmers develop skills to make Freestyle a more restful and relaxing stroke. Drills will be incorporated that refine rotary breathing technique through learning to balance on their side during each breathing cycle. In addition, this class will focus on strengthen-ing swimmers’ flutter kick, introducing Backstroke and Elementary Backstroke, refining breath control, and strengthening treading water skills. Swimmers will be encouraged to swim lengths of resting strokes between rotary breathing lengths to start swimming for longer periods of time without taking a break.Mon 8:00pm $199/$398Tue 9:15am $199/$398Fri 9:15am $199/$398

Level 3 Advanced Stroke ClinicSwimmers will refine their rotary breathing skills and begin to do simple interval training sets. Backstroke, breaststroke and elementary backstroke will also be incorporated into the program. An introduction to lap swimming etiquette will also be discussed.Tue 9:15am $199/$398Fri 10:15am $199/$398

aquaticsALL YMCA SWIM LEVELS HAVE FIVE COMPONENTSWater Orientation or Stroke Development - Developmentally appropriate water skillsPersonal Safety - Knowing the pool rules, how to float, proper use of lifejackets, resting strokes, and boating safetyPersonal Growth - Gaining confidence, learning teamwork, caring, honesty, respect, and responsibilityWater Sports & Games - Games help make learning fun and reinforce skills taught in class, wetball or synchro skills add new ways to playRescue - Knowing how to be safer in and around the water, and what to do in an emergency

If a class you request is full, your child will be put on a wait list.We will make every attempt to enroll students from the wait list in a class following the first full week of the session. If we can place your child in a class, you will be contacted. Due to limited pool space, there will be no make-up lessons.

aquatics

swim team

Preschool Levels: P = Pike, PP = Pikerel, E = Eel,

R = Ray, S = Starfish,SW = Swordfish, B = Betta Fish

See Class/LevelDescriptions on pg 19

We encourage our swim lesson participants with currentmemberships to come play and practice on their own. Please check the Welcome Center or our website for current Pool Schedules. Please be aware of the following guidelines:

Family and Open SwimChildren UNDER 7 yrs of age and UNDER 48 inches tall must be with an adult who is wearing appropriate swim attire and in the water within arms’ reach of the child at all times, including in the zero-entry play area of the Stoddard pool.

Children ages 7-11 must be supervised by an adult in the pool area at all times.

Only US Coast Guard approved floatation devices are allowed during Family and Open swim. Lifejackets are available for member use.

Participants 17 and under will be required to take a “Deep Water Ready” test to swim in the deep end.

Stoddard Water SlidesRiders must be at least 48 inches tall. For safety reasons, there will be no exceptions to this rule.

.........................................................................................

Private Lessons (members only)Private swim lessons for all ages and abilities with qualified instructors. Scheduling depends on availability of instructors and pool space. Contact Suzi Pellegrino (908)766-7898 ext. 604.Private 1/2 hr class $160(4-30min classes)2 person 1/2 hr class $280(4-30min classes)

Masters Swim Program Make swimming more than just going back and forth. Masters offers coached workouts geared toward swimmers who have a desire to do interval training and are looking for a more social swimming experience. Perfect for the seasoned lap swimmerwho is looking for the camaraderie of a group workout, thetriathlete who wants to improve their swimming endurance, or the “retired” competitive swimmer looking for motivation to get back into the pool. Opportunities are available to compete in local Masters swim meets for those interested, no previous experience required. For more information on adult aquatics programs please contact [email protected].

Swim Team Ages 7-18yrsA member of the Northern New Jersey YMCA Swim League, the Somerset Hills YMCA Swim Team competes year round in both YMCA and USA sanctioned swimming events. With 250 swim-mers between the ages of 7 and 18, each swimmer is placed in one of our progressive practice groups based upon age and coaches’ evaluation. The primary season runs from September through March providing each swimmer with the opportunity to compete on a dual meet team and participate in Championship meets. More information can be found at: www.shyswimteam.org or contact Head Coach, Peter Barry at (908-630-3531).


Preschool Ages 3-5yrs (30 Min)Day Time Pool Level $M/$PMMon 9:30am Stoddard PP,E $139/$278Mon 1:00pm Stoddard P,PP $139/$278Mon 1:30pm Stoddard E,R $139/$278Mon 4:00pm Stoddard PP,E $139/$278Mon 4:30pm Stoddard P,E $139/$278Mon 4:45pm Engelhard S $139/$278Mon 5:00pm Stoddard P,PP $139/$278Mon 6:00pm Engelhard R $139/$278Tue 9:30am Stoddard E $139/$278Tue 10:00am Stoddard P,R $139/$278Tue 10:30am Stoddard P,PP $139/$278Tue 1:00pm Engelhard P,PP $139/$278Tue 1:30pm Engelhard E,R $139/$278Tue 4:00pm Engelhard P,PP,R,S $139/$278Tue 4:30pm Engelhard P,E $139/$278Wed 10:00am Stoddard P $139/$278Wed 10:30am Stoddard E $139/$278Wed 1:00pm Engelhard PP,E $139/$278Wed 1:30pm Engelhard P,R $139/$278Wed 4:00pm Stoddard PP, E $139/$278Wed 4:30pm Stoddard P,E $139/$278Wed 4:45pm Engelhard S $139/$278Wed 5:00pm Stoddard P,PP $139/$278Wed 6:00pm Engelhard R $139/$278Thu 9:30am Stoddard P $139/$278Thu 10:00am Stoddard PP,E $139/$278Thu 10:30am Stoddard P,R $139/$278Thu 1:00pm Engelhard P,PP $139/$278Thu 1:30pm Engelhard E,R $139/$278Thu 4:00pm Engelhard P,PP,R,E $139/$278Thu 4:30pm Engelhard P,S $139/$278Fri 9:30am Stoddard E,R $139/$278Fri 10:00am Stoddard PP,E $139/$278Fri 10:30am Stoddard P,PP $139/$278Fri 1:00pm Engelhard PP $139/$278Fri 1:30pm Engelhard R $139/$278Fri 4:15pm Engelhard P $139/$278Fri 4:45pm Engelhard PP $139/$278Fri 6:00pm Engelhard E,R $139/$278Sat 8:00am Stoddard P $139/$278Sat 8:30am Stoddard P,PP $139/$278Sat 9:00am Stoddard P,PP,E $139/$278Sat 9:30am Stoddard P,PP $139/$278Sat 9:45am Engelhard R,S $139/$278Sat 10:00am Stoddard E,PP $139/$278Sat 10:15am Engelhard R $139/$278Sat 10:30am Stoddard P,PP $139/$278Sat 11:00am Stoddard P,PP $139/$278Sat 11:30am Stoddard E $139/$278

Preschool Ages 5-7yrs (45 Min)Day Time Pool Level $M/$PMTue 5:00pm Engelhard B $199/$398 Thu 5:45pm Engelhard B $199/$398 Sat 9:00am Engelhard B $199/$398

Youth Ages 6-11yrs (30 Min)Day Time Pool Level $M/$PMMon 4:45pm Engelhard G $139/$278Mon 6:00pm Engelhard T $139/$278Tue 4:30pm Engelhard G,P $139/$278Wed 4:45pm Engelhard P $139/$278Wed 6:00pm Engelhard G $139/$278Thu 4:30pm Engelhard G,T $139/$278Fri 6:30pm Engelhard T $139/$278Fri 7:00pm Engelhard G $139/$278Sat 9:45am Engelhard P,T $139/$278Sat 10:15am Engelhard T,G $139/$278

Youth Ages 6-11yrs (45 Min) Day Time Pool Level $M/$PMMon 4:00pm Engelhard F,FF $199/$398Mon 5:15pm Engelhard S $199/$398Tue 5:00pm Engelhard M,F,S $199/$398Tue 5:45pm Engelhard M,F,FF $199/$398Wed 4:00pm Engelhard F,S $199/$398Wed 5:15pm Engelhard FF $199/$398Thu 5:00pm Engelhard M,F,FF,S $199/$398Thu 5:45pm Engelhard M,FF $199/$398Sat 9:00am Engelhard M,F,FF $199/$398Sat 10:45am Engelhard M,S $199/$398Sat 11:30am Engelhard F,FF $199/$398

Youth Levels:P = Polliwog, T = TadpoleG = Guppy, M = Minnow,F = Fish, FF = Flying Fish,

S = Shark

We BelieVeeVerYONe sHOulD HAVe

tHe OPPOrtuNitYtO Be A PArt Of tHe Y...

suPPOrt tHe strONG KiDs CAMPAiGNHelP us MAKe A DiffereNCe

iN tHe liVes Of OtHers iN Our COMMuNitY.

JOiN us fOr tHe CAMPAiGN KiCK-OffWeD. MArCH 21st ,6:30-8:30PMGAGNON teeN & COMMuNitY CeNter

fOr MOre iNfOrMAtiON ABOut VOluNteeriNG fOr tHe CAMPAiGN,

ContaCt Kelly Castro at [email protected] or 908-766-7898 eXt 100

TO MAKE YOUR GIFT TO THE STRONG KIDS CAMPAIGN, VISTWWW.SOMERSETHILLSYMCA.ORG AND CLICK ON THE GIVE BUTTON


A WALK IN THE PARKApril 26th

Join us for a walk in one of our beautiful Somerset County Parks.Enjoy the camaraderie, sights of nature, a healthy bit of exercise and a light lunch.

Please contact Laurie Reynolds (908)766-7898 ext 341 for more information.

active older adults (activities & events)

Make new friends and connect with your peers while focusing on your personal health and wellness. Join us for a monthly pot luck lunch, book club, social activities, lectures, aquatic offerings and, of course, wellness activities including cardio, strength and flexibility. Our Drop-In Senior Center is open on Tuesday and Thursday from 9:00am to 2:00pm in the lower level Gagnon Teen/Community Center at Mt Airy. Senior Drop-In is offered FREE to all Y senior members.Potential members can pay the $30 drop-in fee per month from the 1st to the end of the month, valid onTuesday and Thursday only. Please contact Laurie Reynolds, Senior Outreach Coordinator at (908)766-7898 ext. 341or [email protected].

Strong Kids Financial Assistance In an effort to make the Y more accessible to our senior population,

our senior membership fees are 30% less than regular adult memberships. Additional financial assistance is available; please contact (908)766-7898 ext. 346.

Tuesday & Thursday Basic Drop-In Schedule**Coffee and Socialization are ongoing from 9:00am-2:00pm

9:15-10:45am Water Exercise*10:00-11:00am Social Hour: Games, Coffee, & Fellowship11:00-12:00pm Wellness: Kinesis, Cardio, Strength, Flexbility12:00pm Bring your own informal lunch12:30-2:00pm Social Activities. (see sampling below)

Social Activities Sampling• Mahjongg/Scrabble/Bridge/Canasta• Senior Conversation- join us for conversation with your peers. • Knit and Crochet- bring a project or come to learn.• Alzheimer’s Quilt- spend an hour contributing to a textural quilt for Alzheimer’s patients.• Book Discussions - Please see monthly flyer at the welcome center.• Senior Spin- Cruise the flats or take on some hills, choose your own pace.• Stampin Up- create artistic cards with precut supplies.• Health Discussions- learn the latest information from the National Institute of Health, the Office On Aging, Doctors and Nurses and our own personal trainers.• Kinesis- addresses strength, cardio, and flexibility in one session.• Watercolor/Digital Photography- indulge your creative side.• Your Class Here- bring your passion to our senior group.• Zumba Gold - Fun, intro class to get you up and moving.

Senior Fitness ScheduleDaily 8:30-10:45am Water Exercise*

Mon 8:00-9:00am Mellow Step MA 11:00am-12:00pm AOA Conditioning RWTue 11:00am Zumba Gold RW 11:00-11:30am Kinesis MA (sign up required) 12:30pm Zumba Gold MAWed 11:00am-12:00pm AOA Conditioning RW 11:00am -12:00pm Yoga RWThu 8:00-9:00am Mellow Step MA 10:50-11:50am Balance & Strength MA 11:45am-12:30pm Senior Spin MAFri 8:00-9:00am Yoga MA 11:00am-12:00pm AOA Conditioning RW

*please refer to online Water Exercise Schedule or callthe Somerset County Office on Aging at (908)704-6346

Senior Trips/Healthy BonesIn collaboration with the Somerset County Office on Aging, the Visiting Nurses Association of Somerset Hills, and area Recreation Departments, we are pleased to offer exciting new programs for seniors. Please contact Laurie Reynolds (908)766-7898 ext. 341 for more information.

Arthritis Foundation YMCA Aquatic Program (AFYAP)A series of gentle activities in the pool open to anyone with arthritis, rheumatic diseases, or recovering from injury. It is not necessary to know how to swim. Pre-registration is necessary. Call the Aquatics Dept. at (908)766-7898 ext 604.Mon thru Thu 9:00-9:45am Fellowship Village Free/$130Mon, Wed & Fri 9:30-10:30am Mt. Airy Free/$130

special needsJamnastics Ages 4–10yrsGymnastics program for children with special needs. This program will teach gymnastics skills in a nurturing environment that can accommodate the needs of each individual child. The program will be taught by USAG Safety-certified Gymnastics coaches and assistants, however, it is recommended that children be accompanied by a caregiver who will assist the child.Tue 6:00-6:30pm MA $125/250

Music and Movement Ages 6-10yrsThis dance class is specifically designed for children with special needs. This class will help to develop each child’s body awareness. For more information please contact Jessica Prakopcyk at (908)766-7898 ext. 544.Fri 5:00-5:30pm MA $125/$250

S.T.A.R.S.-“Sharing Therapy And Realizing Self Strengths.” Paperwork RequiredThis swimming class is for children with special needs. In order to ascertain an effective learning environment. For more details, please contact Duke Munzer at (908)766-7898 ext 518.Fellowship Village = FV. Mon - Fri 4:00,4:30,5:00pm FV $199/$398Fri 4:00 MA $199/$398Sat 12:00, 12:30pm MA $199/$398

AQUA S.T.A.R.S An instructional program for S.T.A.R.S. swimmers who have the need for building their endurance and developing their stroke techniques. Students will start to work more independently in the water and in small groups from time to time. All students will continue to need to be evaluated and registration is online. For more details, please contact Duke Munzer at (908)766-7898 ext 518.Fri 5:00, 5:30pm MA $199/$398

S.W.I.M. Inc - “Specialized Water Interest Movement”This program is offered free to individuals to provide recreational therapy for adults with muscular impairment. For more information, please contact Suzi Pellegrino at (908)766-7898 ext. 604.

S.N.A.P.-“Special Needs Adult Program” Ages 15+yrsA social group designed to bring together young adults with special needs, aged 15 and over. Each month a different social event is planned such as movie night, a dance, a barbeque, bowling and more. S.N.A.P provides young adults with social opportunities for meeting new friends and pursuing hobbies in a safe nurturing environment. Please contact Amy Margaret MacDonald at(908)766-7898 ext 560.

S.N.A.P. Fitness Ages 15+yrsMeets in the Kinesis room. This 12 wk exercise program is designed for young adults with special needs. The class is held in a group setting and focuses on strength, cardio, balance and flexibility. Class size is limited to 8 participants. For more info, contact Amy Margaret MacDonald at (908)766-7898 ext 560.Tue & Thu 4:00-5:00pm MA $120

Achievers Day Program Ages 21+yrsParticipants must be evaluated. Place your name on our waiting list through our online registration process. An integrated day program designed for adults with special needs. The curriculum is designed to work on each individuals own self-development and build their self-esteem. Activities will include such things as: daily living skills, fitness, swimming, arts and crafts, sports and games, and cooking.For more information contact Katie Darby at (908)630-3513. Wed & Fri 9:00am – 1:00pm $192/mo. for 1 day per wk $384/mo. for 2 days per wk

Special OlympicsGet ready for the 2011-2012 season of Special Olympics.Trainings and competitions begin the end of November and run through beginning of June. Special Olympic swimmers train everySunday from 3-4pm at the Mt. Airy Road facility. More than 25swimmers from across Somerset County (and beyond) come to the Yto practice as a team. For more details contact Duke Munzerat (908)766-7898 ext 518

To discuss ways that our programs may be able

to accommodate individuals with special needs,

please contact (908)630-3513.


The Somerset Hills YMCA is proud to partner with Bethel Ridge, Inc.to expand our offerings of essential programs to the special needs population in our community. The following will be held atThe Learning Center at Bethel Ridge unless otherwise noted.All classes are taught by a certified special educator or employment specialist and kept small to maximize the potential for success. Classes are appropriate for students age 14 through adult. Tutoring is available upon request. Please call Bethel Ridge at 908-221-0801, so they may evaluate your interest. Registration for these programs will not be done on the Y’s online system.Visit www.bethelridgenj.org to download a registration form.Please note: Students with special needs are welcome to take any Y classes.

The Savvy DriverThis course is designed to review the New Jersey Drivers Manualand to assist the student in understanding the rules of the road.This course will help the student understand the manual and better prepare them to take the NJ Drivers Permit. April 16 - June 11. No class - Memorial Day, May 28Mon 6:00-7:30pm LCBR $275

Job Skills Workshop “Job Coach”This workshop style course is designed to develop pre-job skills for teens and adults. An Employment Specialist will provide students with tools to develop resumes, hone interviewing skills and help with job searches. May 1 to June 5.Tue 4:00-5:30pm LCBR $250

Creative Arts (and Crafts)Fun class allows the students to explore their creativity and personal expression through a variety of imaginative arts and craft projects.May 4 to Jun 8Fri 4:30-6:00pm LCBR $280

bethel ridgeWANT MORE INFORMATION?CALL Michelle (908)221-0801

www.bethelridgenj.org

The Bubbling GourmetThis cooking course is designed to teach basic cooking. Students will be taught how to improve their culinary skills through the proper use of kitchen appliances and utensils. They will prepare quick, easy and healthy meals! May 1 to June 5. Tue 6:00-8:00pm LCBR $280

Reading for Life and Social SkillsThis course is designed to develop and strengthen reading skills forgreater success to everyday life. Time will be utilized to develop social skills through small group activities. May 2 to June 6.Wed 5:00-6:30pm LCBR $250

Cyber ExplorerThis course will offer the participant a chance to become more familiar with the basics of computer use. Mouse movements,keyboarding, basic editing features of creating documents andemail use will be introduced. Various computer and web games will be used to help the user build new skills. Email internet exploration and internet safety will be taught and practiced. May 4 to June 8.Thu 6:00-7:30pm LCBR $250


HeAltHY KiDs, HeAltHY eArtH DAY

sAVe tHe DAteAPril 28tH

MusiC, fOOD, fuN AND MOre

ContaCt [email protected]


Lifeguard Training Course •Minimum age: 15 years by the last day of the class •All participants must pass a pretest which consists of swimming a total of 300 yards (12 lengths of the pool) continuously and retrieving a 10lbs object from a minimum of 7 feet of water and swimming with it on their back for 20 yards. •Fee for the Regular Course will be $320. •Refund Policy: Refunds will only be given up through the completion of the pre-test for the course which is designed as the entrance into the course itself. •Upon successful completion of the lifeguard course, participants will be certified in Lifeguarding, First Aid, and CPR/AED for the Professional rescuer.For more information contact Duke Munzer (908)766-7898 ext. 518.

CPR/AED for the ProfessionalThis will be either an American Heart Association or American Red Cross course. Course includes 1 and 2 rescuer CPR; infant and child CPR; obstructed airway management; AED; and barrier devices.Text and pocket mask included. Contact Troy DeLorenzo formore information at (908)766–7898 ext. 595 or email at [email protected] $100

CPR/AED PediatricsThis will be either an American Heart Association or American Red Cross course. It is for lay persons who want to know how to care for younger loved ones in an emergency. Course includes 1 and 2 rescuer infant and child CPR; obstructed airway management; child AED; and barrier devices. Pocket mask included. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected] $75

CPR/AED ReviewThis will be either an American Heart Association or America Red Cross review class for people who have current professional level CPR cards. Cards MUST be brought to class and shown to instructor. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected] $60

community safetyFirst AidThis will be either an American Heart Association or American Red Cross course that covers checking scene safety; bleeding; burns; bone and muscle injuries and sudden illnesses. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected] $75

Wilderness First AidWe are pleased to offer this new American Red Cross course toindividuals or groups venturing out into the more remote and rurallocations. This course will cover first aid; wilderness preparation;shock; life-threatening injuries; wounds; bone and joint injuries;hot and cold emergencies; sudden illnesses; and altitude awareness.Contact Troy DeLorenzo for more information at (908)766–7898ext. 595 or email at [email protected] $100

Sport Injury Prevention & First Aid with CPR/AEDWe are pleased to offer this new American Red Cross course to individuals or groups involved with sports and athletes. This course teaches First Aid; CPR; and AED skills that coaches, trainers, and other participants need to know to provide immediate care to an injured or suddenly ill athlete until more advanced medical care arrives. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected] $100

Safety Courses for GroupsGroups or organizations needing First Aid, Wilderness First Aid, CPR (Pediatrics or Adult), CPR/AED, Bloodborne Pathogens, Child Abuse Prevention, or Oxygen Administration. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected]

Mental Health First AidMental Health First Aid is offered in the form of an interactive 12 hour course that presents an overview of mental illness and substance use disorders in the U.S. and introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact, and overviews common treatments. Those who take the 12-hour course to certify as Mental Health First Aiders learn a 5-step action plan encompassing the skills, resources and knowledge to help an individual in crisis connect with appropriate professional, peer, social, and self-help care. For more information on upcoming training dates, contact Susan Visser at (908)766-7898 ext. 553

workshopsCareer ForumCareer Forum provides opportunities for job seekers or those in job transition to learn more about the job hunt and to network. Free to the community. A schedule of upcoming topics is available at the Y or on our website. For more information, please contact Sylvia Velez (908)630-3530.Tue 7:30-9:00pm MA

Toastmasters Club - (Part of Toastmasters International) A worldwide non-profit organization that gives its members the opportunity to develop and improve their public speaking abilities through local club meetings, training seminars and speech contests. Whether you’re speaking to the board of directors, a prospective employer, your customer, your co-worker or your children, Toastmasters can help you do it better in a supportive environment. While you are welcome to attend as a guest whenever you like, becoming a member offers you many benefits and excellent Toastmasters publications, all for a nominal fee. For more information, please contact Jennifer Williford (908)630-3527, or visit www.speechmeisters.orgWed 12:00-1:00pm MA



Birthday Parties are Back! Looking for a great place to host your child’s birthday party? Let the Y do the work.

From planning, to hosting, to providing cake and drinks, we’ll take care of the details while

you and your child enjoy the special day. Sports, Swim, and Dance parties available.

More party options coming soon! For more information and availability, please contact Colleen Bowling at 908.766-7898 x554 or [email protected]

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

Somerset Hills YMCA(908)766-7898

www.somersethillsymca.org

Mount Airy140 Mount Airy Road

Basking Ridge, NJ 07920Ext 500

Riverwalk665 Martinsville Road

Basking Ridge, NJ 07920Ext 400

Mission StatementThe Somerset Hills YMCA is a charitable community service organization, rooted in Christian values and dedicated to helping all people grow in spirit, mind and body. We are guided byour core principles of caring, honesty, respect and responsibility.

Spring Program & Membership Guide 2012

Documents

Transcript of Spring Program & Membership Guide 2012