GREG ESKEDJIAN, MSC. CSCSDIRECTOR OF HOCKEY TRAINING & SPORTS NUTRITION

Greg is a former professional hockey player, who also has an extensive educational background in sports performance and nutrition. His hockey career led him to an NCAA scholarship at Norwich University, where he graduated with an Honours BSc. in Sports Medicine. He furthered his nutritional education by achieving his Masters through the University of Guelph in Nutritional Sciences, with a specific focus on Nutrition and Sports Performance. His research examined the effects of hydration on performance in elite level hockey players, which included working with the Gatorade Sports Science Institute and high level athletes from the Toronto Maple Leafs and Canadian World Junior Hockey Team. Greg is continuing to expand his sports nutrition knowledge by currently completing a Diploma of Sports Nutrition through the International Olympic Committee. Greg has nutritional counselling experience working with a wide range of athletes, from elite hockey players, to provincial snowboarders, to national level wrestlers.

To book an appointment or learn more, contact Mind to Muscle at 705-737-5097 or admin@mindtomuscle.ca. Mind to Muscle is located at 480 Huronia Road, Barrie.

1. ENHANCE ATHLETIC PERFORMANCE using the most up-to-date scientific research

2. ENHANCE AN ATHLETE’S RECOVERY following training, competition, injury or illness

3. DEVELOP NUTRITIONAL STRATEGIES to complement different stages of annual preparation and competition (“off-season to in-season”) plans

4. DEVELOP PROPER HYDRATION HABITS to maximize athletic performance

5. GAIN SCIENTIFIC INSIGHT into dietary supplements and sports foods for efficacy, safety, and quality

6. ENHANCE AN ATHLETE’S BODY COMPOSITION7. EDUCATE ATHLETES

about choosing, storing, and preparing the right foods 8. PROVIDE INDIVIDUALIZED RECOMMENDATIONS

to athletes who have medical conditions, including diabetes, cardiovascular risk factors, abnormal iron status, food allergies, or gastrointestinal problems such as gluten sensitivity.

9. GAIN AGE SPECIFIC RECOMMENDATIONS for athletes young and old

10. DEVELOP PERMANENT HEALTHY LIVING STRATEGIES

TOP 10 REASONS TO CONSULT A M2M SPORT NUTRITION COACH

• Comprehensive Sport Nutrition Assessment• Athletic Goal And Performance Planning• Body Composition Analysis• Personalized Meal Plan Based On Food Preferences, Lifestyle And Goals• Hydration Information And Recommendations• Grocery Shopping Guided Tours Including List Of Best Brands• Recommendations On Dietary Supplements

• Educational Tools And Resources• Email Support• 1-On-1 Nutritional Counselling• Team Seminars• Menus And Recipes• Nutritional And Ingredient Label Breakdown

SPORTS NUTRITION SERVICES

• ATHLETES YOUNG OR OLD• MALE OR FEMALE• COMPETITIVE OR RECREATIONAL• STOP-&-GO SPORTS

(ie. hockey, football, soccer, basketball, etc)

• ENDURANCE-BASED ATHLETES (ie. marathons, swimmers, triathletes)

• WEIGHT-CLASS SPORTS (ie. wrestling, martial arts)

CLIENTELE INCLUDES: