Sport Performance Training. Teaching Coaching.
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Sport Performance Training
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Transcript of Sport Performance Training. Teaching Coaching.
Sport Performance Training
Teaching
Coaching
Writing
Sport Scientist: Research
1990's Twist WBI Methods
Linked Strength
CKCCore
Anaerobic
Integrated Balance
LoadedMovement
• Kids• Athletes• Active Adults
Licensed Sport-Fitness Gyms
Skilled & Powerful Movement
The Nature of Sport
•Complex environment
•Unpredictable
•Organized chaos
•Read-React-Respond
•Offensive / defensive tactics: time and space
•Multi-directional movement
•High intensity energy demands
Sustainable Training for Sport and Life!
Sport Movement Methods for Every-BODY
If you can not move well, pain free, confidently
YOU CANNOT PLAY
Is your world getting smaller or expanding?
“Expand Your World”
Be Your Best When Your Best Is Needed
Exercise Philosophy• Train to Perform• With Intent• Challenge & interest the mind and body• Structure + Range• “Body Ready”• “Mind Sharp”• “Attitude Positive”
COGNITIVE VRS AUTONOMIC
ATHLETE PERFORMANCE:
Body knows what to doTechniques rehearsedMind can come or go
ATHLETIC TRAINING:
Body and Mind are Present & Focussed InternallyCalculating actionsFiguring out what to do
BUILD A BODY THAT WORKS
For MOTION
For ACTION
periodize layering of elements
There are no limits to what you can achieve!
