Spontaneous meditation
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Spontaneous Meditation Simple Techniques for Clarity & Creativity
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Transcript of Spontaneous meditation
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Spontaneous Meditation
Simple Techniques forClarity & Creativity
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StimulusReaction
StimulusMindfulness Response
You Without Mindfulness:
You With Mindfulness:
Courtesy, Mindful Schools
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Top 10 Reasons to Meditate
10. Meditation Changes Your Brain
9. Meditation Increases Intuition & Creativity
8. Meditation Improves Performance Under Fire
7. Meditation Increases Alertness
6. Meditation Increases Productivity
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Top 10 Reasons to Meditate
5. Meditation Slows Down the Aging Process
4. Meditation Increases Fertility
3. Meditation Improves Sleeping Patterns
2. Meditation is SEXY
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#1 Reason to Meditate
1. Because You Care
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Hungry Ghost