Spine Problem - Prevention and Physiotherapy

8/8/2019 Spine Problem - Prevention and Physiotherapy

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Understand Your SpineUnderstand Your Spine

Dr. Kiran SheteMS (Ortho) D.N.B.

Dr. Ritu JainBPTH


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Avoid back pain

Goodposture- head

up,chintuckedinandreartuckedunder

Backsupportedwhile

sitting StretchandExercise

atregularintervals


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Correction of posture- maintaining

the normal S shape of the spine.


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Bad Posture- wrong ways while

sitting and getting up


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Bad sleeping position


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Office Ergonomics- The right equipment, the right place

Phone PLACEMENTShouldbedifferentforrightandlefthanders

Youshouldnothavetotwistandreachacrossyourbody

everytimeyouanswerthephone.


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Posture at work


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School bag health hazard ?


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Bad Driving position


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Bad Standing postures


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Bad VS Good Lifting Technique-

Always bend from your knees and lift objects and children from a crouching position

to minimize the stress on your back.


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Ideal Sitting Position


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Right Sitting


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Good supported Sleeping position


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Treat your pain at home if.

painisnttravelingdownyourarmsand

legs

Hasnotbeenpersistentformorethana

week Youmay,applylocalanalgesiccream,do

hotfomentation/icemassageandstretch.


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Physiotherapy. Physiotherapyisatherapeutichealthprofessionconcernedwithenhancingmobilityandqualityoflifebyusingclinicalreasoningto

deliverthemostsuitabletreatmentforaninjuryorcondition.Physiotherapistshelppeoplegainasmuchmovementandphysicalindependenceaspossiblesotheycanresumetheirnormaljoborlifestyle.Physiotherapistsassess,diagnoseandtreatpeoplewithmovementproblems.Theyalsodeliverpatienteducationandhelppeopleavoidinjuriesandmaintainafit,healthybody.

Physiotherapyintegratesclinicalexpertisewithevidencebasedresearch.Physiotherapistsaretrainedtoassesstheunderlyingcausesofjoint,muscleandnervedisorder,educatepatientsaboutmanagingtheircondition,andadvisewaystopreventpainandinjury.Often,apersonalexerciseprogramisprescribed.

Physiotherapistsuseawiderangeofdrug-freetechniquestorelievepain,restorefunctionandmovement,andpreventfurtherproblems,including:


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Physiotherapeutic techniques

Jointmobilisation andmanipulation Therapeuticexerciseandstretches

Electrophysical agents-hotpacks,ice&

ultrasound,TNS,IFT,SWD,Waxtherapy

Softtissuetechniqueslikemyofascial

release,medicalmassages. Breathingexercises&techniques.


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Physiotherapeutic modalities

IFTandTENS- relievespainimprove

musclestrength,reducesswelling,bloodflow.

Ultrasound-reducesswelling,increases

extensibility,bloodflow,painmodulation,spasmrelief,tissueregeneration

SWD- bloodflow,tissuerelaxation,

resolvinginflammation(butnotinflammatorydiseases)


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Neck self stretches

Neckextension


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Neck self stretches

NeckFlexion


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Neck self stretches

NeckRotation


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Neck self stretches

Protraction


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Neck self stretches

Retraction


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Neck self stretches

Sideflexion


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Additional exercise to relieve neck

pain

Shouldershrugs


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pain

Forearmstretches


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pain

Neckhalfrotations


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pain

Shouldermovements


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Towel exercises


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THE BACK -Stretching the back


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Knee to Chest

StartingPosition:StartingPosition:StartingPosition:StartingPosition: Lieonyourbackonatableor

firmsurface.

Action:Action:Action:Action: Claspyourhandsbehindthethighand

pullittowardsyourchest.KeeptheoppositelegflatonthesurfaceofthetableMaintainthe

positionfor30seconds.Switchlegsandrepeat.

DoNotCausePain.


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Lower Abdominal Exercises Bringonekneetowardyourchest.

Bringonekneetowardyourchest.Straightentheknee.

Raiseyourlegkeepingyourkneestraight.


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Curl Ups


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Cat And Camel Exercise relaxation


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Hand Knee Rocking


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Lying Prone


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Arm Lifts


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Extension


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Release


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Side bends


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Upper back stretch


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Back strengthening exercises

Extensionexercisesfortheback


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Back Strengthening Exercises

Ti f ti b k t i


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Tips for preventing back strain

Don'tliftbybendingover.Liftanobjectbybendingyourkneesandsquattingtopickuptheobject.Keepyour

backstraightandholdtheobjectclosetoyourbody.Avoidtwistingyourbodywhilelifting.

Pushratherthanpullwhenyoumustmoveheavyobjects.

Ifyoumustsitatyourdeskoratthewheelofacarortruckforlonghours,breakupthetimewithstopstostretch.

Wearflatshoesorshoeswithlowheels(1inchorlower).

Exerciseregularly.Aninactivelifestylecontributestolowerbackpain.


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Myths. Liftingheavyobjectscausesbackpain.

Bedrestisthebestwaytocureabadback.

X-rays,catscansandMRIcanalwaysidentifythecauseofbackpain.

Mostbackpainwilleventuallyneedsurgery....


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Office Ergonomics- The right equipment, the right place

Use a good CHAIR

Fivefeetforbase-moststable

HeightadjustableOnrollers

Seatpanadjustable

horizontallyand

tilts

Backrestisprovidesgoodlowerbacksupport

Armsadjustable


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ThankYou

Spine Problem - Prevention and Physiotherapy

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