© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

spicy wedges

Healthy, Wedges, Seasoning, Slice, Evenly, Bake

You make the wedges with some support

You make wedges with little help and write up the method of making them

You independently make the wedges and write up the recipe in detail

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

Healthy, Wedges, Seasoning, Slice, Evenly, Bake

Learning objective• To be able to evenly slice the

potatoes• To make a decision about

the seasoning you will use .• To bake the wedges

correctly for the correct amount of time.

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You make the wedges with some support

You make wedges with little help and write up the method of making them

You independently make the wedges and write up the recipe in detail

Success Criteria1. Potatoes are evenly sliced2. Pasties evenly coated in your

chosen seasoning4. Wedges correctly placed on

baking tray5. Wedges cooked for the correct

amount of time6. All washing up done7. Area lefty tidy – worktops wiped8. Equipment put back in correct

placeLiteracy SkillTo be able to follow a recipe and write up the recipe in full sentences

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

Ingredients

3 large potatoes

1x15ml spoon oil

chilli flakes

black pepper

Healthy, Wedges, Seasoning, Slice, Evenly, Bake

You make the wedges with some support

You make wedges with little help and write up the method of making them

You independently make the wedges and write up the recipe in detail

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

EquipmentChopping board, knife, measuring spoon, poly bag/mixing bowl, baking tray.

Healthy, Wedges, Seasoning, Slice, Evenly, Bake

You make the wedges with some support

You make wedges with little help and write up the method of making them

You independently make the wedges and write up the recipe in detail

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

Method1. Preheat oven to 200C or gas mark 6.

2. Cut potatoes into wedges. Put into a poly bag or bowl.

Healthy, Wedges, Seasoning, Slice, Evenly, Bake

You make the wedges with some support

You make wedges with little help and write up the method of making them

You independently make the wedges and write up the recipe in detail

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

3. Add oil and other seasonings.

4. Shake/mix.

Healthy, Wedges, Seasoning, Slice, Evenly, Bake

You make the wedges with some support

You make wedges with little help and write up the method of making them

You independently make the wedges and write up the recipe in detail

© British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

5. Place on baking tray and bake for 20-30 minutes.

Tips* Use sweet potatoes for a twist.* Vary the seasoning, e.g. garlic, herbs, spices, pesto.* Have plain wedges – great for dipping in ketchup!

Healthy, Wedges, Seasoning, Slice, Evenly, Bake

You make the wedges with some support

You make wedges with little help and write up the method of making them

You independently make the wedges and write up the recipe in detail