Speed and Ancillary Training for the Distance Events - Boo ......Connective Tissue ... Microsoft...
Transcript of Speed and Ancillary Training for the Distance Events - Boo ......Connective Tissue ... Microsoft...
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Boo Schexnayder
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Static Flexibility Medicine Ball
Dynamic Flexibility
ll
Multijumps
l fSprint Drills
Hurdle Mobility
Olympic Lifts
Static LiftsHurdle Mobility
General Strength
Static Lifts
g
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Types
S d dStandard
Facilitated
Purposes
Risks
UsageUsage
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Characteristics
PPurposes
Complexityp y
Usage
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Characteristics
Types
RoM Challenging
Postural Challenging
PPurposes
Coordination Development
Force ApplicationForce Application
Misconceptions
UsageUsage
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Types
Static
Dynamic
Purposesp
Flexibility and Joint Operation
Agonist/Antagonist TimingAgonist/Antagonist Timing
Strengthening
Diagnosis
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PPurposes
Strength Development
Coordination Development
Enhanced Mechanics
Prophylactic Effect
M lti l /R t ti l M tMultiplanar/Rotational Movements
Establishing/Reestablishing RoM
Restoration
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Exercise Types
C lli h iCallisthenic
Specialized Callisthenicp
Stability
Connective Tissue
F ti l/E l tiFunctional/Evaluative
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Circuit Construction
Ad tAdvantages
Energy System Developmentgy y p
Relief From Repetitive Movement Syndromes
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d dPurposes and Advantages
Increased, Impact Related DemandIncreased, Impact Related Demand
Circuit Options
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Types
In Place JumpsIn Place Jumps
Short Bounds
Extended Bounds
Depth Jumps
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Types
In Place JumpsIn Place Jumps
Short Bounds
Extended Bounds
Depth Jumps
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Purposes
Strength Development via TensionStrength Development via Tension
Specificity
Enhancement of Running Mechanics
N d f P iNeeds for Progression
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Characteristics
PPurposes
Complex Strength Developmentp g p
Force Application Enhancement
Coordination Development
B d B l i d M h i E h tBody Balancing and Mechanic Enhancement
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CharacteristicsCharacteristics
Gross
hLower Reps/High Intensity/Long Recovery
Purposes
Strength Development
Flexibility Enhancement
Endocrine Fitness
Specificity Concerns
Hypertrophy Concerns
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CharacteristicsCharacteristics
Smaller Muscle Groups
h h h ShLighter Weights/Higher Reps/Short Recoveries
Purposes
Strength Development
Endocrine Fitness
Glycogen Establishment/Reestablishment
Hypertrophy ConcernsHypertrophy Concerns
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CharacteristicsCharacteristics
High Quality, Recoveries as Needed
30‐80m
Purposes
Speed Development
Running Economy ImprovementsRunning Economy Improvements
RoM Establishment/Reestablishment, Contrast
Scheduling
Speed Endurance Extension
High Quality, Recoveries as Needed
880‐150m
Compatible Training
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