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S H F S P A M E N US H F S P A M E N U

S PA E T I Q U E T T E———

H A M M A M———

B O DY T R E AT M E N T S———

S P EC I A L T R E AT M E N T S———

C H I L D R E N & YO U T H ( AG E D 12 O R YO U N G E R ) & M OT H E R S -TO - B E———

AQ UA M O N T E DAY S PA———

P R I VAT E S PA S U I T E———

H A N D S & F E E T———

T H E R A PY & M A S S AG E———

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Spa Etiquette CO N TAC T———Our spa team will be happy to advise you on availabilities and treatments, ensuring an ex-perience tailored to your needs and wishes.

A P P O I N T M E N T S———We will do our best to accommodate your requests and schedule an appointment according to your booking preferences. Advance bookings prior to your arrival are however highly recommended.

C A N C E L L AT I O N P O L I C Y———If you have to cancel your spa appointment, please contact us as soon as possible so that we can reschedule your treatment. Cancel-lations with less than 24 hours’ notice will be charged the full cost of the treatment.

S P EC I A L R EQ U I R E M E N T S———Please advise our spa team about any medical conditions when booking your appointment, or speak to your therapist directly. This will help us to ensure that you can enjoy a fully personalised experience, achieving the best possible results for you.

B E F O R E YO U R T R E AT M E N T———Please allow plenty of time to check in, change, and begin your spa journey with a soothing cup of tea. Men should shave three

hours prior to a facial treatment. A ten to 15 minute visit to our infrared cabin is beneficial before enjoying a massage. For your comfort and convenience, guests should wear swim-wear and a robe for any treatment in our spa.

D U R I N G YO U R V I S I T———To ensure other guests’ privacy and aid your own experience of serenity, we recommend that you refrain from using mobile phones and electronic devices, as well as keep noise to a minimum.

T R E AT M E N T T I M E S———Treatments and massages are available at our spa from 9 am to 7 pm daily. We will also be happy to schedule appointments outside of regular treatment hours. A surcharge applies.

S PA O P E N I N G H O U R S———The spa reception is open from 8 am to 7 pm daily.

M E D I C A L S E R V I C E S———Please note that some medical services offered at our spa may be covered by your private health insurance. A surcharge for physiotherapy applies.

S H F S P A M E N U

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———We want your visit to the spa to be

as relaxing and comfortable as possible. To make the most of your experience,

please note the following spa guidelines:

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S H F S P A M E N US H F S P A M E N U

A L P I N E E S S E N C E———A relaxing steam bath infused with herbal essenc-es prepares your body for a natural honey-salt scrub, gently cleansing your skin. The scrub is followed by a soothing bath using precious pine and honey extracts. This lavish bath will invig-orate the senses and calm the mind. A glass of sparkling wine enjoyed in the peaceful luxury of our spa rounds off this indulging full-body ritual.

60 mins for one100 mins for two

S AC R E D N AT U R E———Begin your personal spa journey with a calming foot bath and foot massage, and surrender your senses for the ultimate experience of natural re-laxation. Our herbal steam bath ideally prepares your skin for the subsequent full-body mas-sage, using precious arnica, St John’s wort and traditional marmot oil. A glass of fine sparkling wine will round off the experience of perfect relaxation.

110 mins for two

The Hammam is an ancient ritual for cleans-ing your body and mind. The ceremony, also known as a Turkish bath, is deeply rooted in oriental tradition. At the Schloss Spa, qualified Hammam therapists guide you through an authentic experience and loosen tense muscles and joints through a light and nourishing mas-sage. A visit to our steam bath prepares your skin for the ensuing full-body ritual.

Lie down on our preheated massage table and let yourself be pampered by your therapist, gently dousing you with pure water before carefully exfoliating your skin using a silk glove. A sensual massage concludes the puri-fying ceremony before we invite you to unwind with a cup of tea in our relaxation area.

B OTA N I C A L R E V E R I E———Enjoy a relaxing steam bath infused with herbal essences in order to prepare your skin for the subsequent herbal stamp massage. This special ritual will transport you to a haven of tranquil-lity and provide potent-healing before your body is nourished with an herbal bath. Round off your spa visit with a glass of sparkling wine and fully unwind on your way to a new sense of wellbeing.

110 mins for two

E S S E N C E O F T H E E A R T H———Indulge in the riches of nature’s elements. This calming body ritual begins with an herbal steam bath preparing your body for a deeply cleansing scrub. A blend of precious rock salt, biopir, and St John’s wort is applied to treat your skin before toxins are removed in a gentle salt bath. The ritual concludes with a massage, using pure natural salts for an unforgettable spa experience.

110 mins for two

C L A S S I C F U L L- B O DY H A M M A M———50 mins

S C H E H E R A Z A D E H A M M A M———This powerful Hammam ritual includes a full-body massage using precious oils. Release muscular tension and joint pain and nourish your skin with intense care and deep hydra-tion.

70 mins

Private Spa Suite Hammam

A new sense of

wellbeing

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!QMS Classic Anti-Ageing———Discover the revitalising and rejuvenating effects of this special !QMS anti-ageing ritual. Few other treatments are as nourishing and nurturing as this classic collagen facial. Suitable for all skin types, it effectively pro-vides relief for stressed skin. The treatment, specifically designed to combat the signs of ageing and fatigue, combines with the powerful !QMS collagens, transforming your complexion for youthful radiance.

Includes: cleansing, steaming and extraction, exfoliation, eyebrow shaping, facial massage, personalised mask, and individual skin care.

80 mins

!QMS Deep Cleanse———This intensely purifying and hydrating facial begins with an exfoliating scrub, ideally preparing your skin for the sensationally effective treatment to follow. Soothing algae extracts profoundly moisturise your skin for a rejuvenating effect and improved tonic-

ity. Enjoy the feeling of firm, smooth, and healthy skin.

50 mins

!QMS Pure Oxygen———Even with the best care your skin cannot es-cape the influences of environmental assail-ants, including pollution and extremely dry air. Our gentle yet highly efficient oxygen treat-ment is designed to give your skin protection, using a specifically developed concentrate of 98 % pure oxygen and finest active ingredients to intensely nourish your skin.

Includes: cleansing, steaming and extraction, exfoliation, eyebrow shaping, algae mask, hand massage, oxygen treatment, eye treat-ment, personalised facial mask, and individual skin care.

110 mins

Facial Treatments

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S H F S P A M E N U

P U R E N AT U R A L F R E S H N E S S BY R I N G A N A We are proud to say that all RINGANA products have an expiration date. It is proof of the absolute freshness of each of our prod-ucts, making the use of sensitive and highly antioxidant natural substances possible in the first place.

F R E S H H E A LT H Y S K I N BY R I N G A N A———RINGANA gives you the opportunity to expe-rience a completely new and unique skin care, based on high-tech cosmetics and pure natural freshness. The finest natural ingredients, including f lower extracts and enzymes, as well as fruit extracts, are selected with the greatest of care and immediately processed for the ultimate boost of freshness. Highly effective substances deliver instant results, which make your skin glowing.

Our RINGANA facial treatments begin with analysing the individual needs of your skin and gently cleansing your face and neck. A scrub revitalises and balances the moisture content of your skin. Emerge with natural radiance, as a fully personalised facial mask as well as

individual skin care conclude this refreshing experience.

50 or 80 mins

The 80-minute RINGANA facial additionally includes a full facial massage, individual mask, and eyebrow shaping.

R I N G A N A FAC I A L M A S S AG E———The signs of stress show immediately – espe-cially in our face. Stress during the day may inadvertently cause you to clench your jaw and grind your teeth at night, creating tension and blockages in your face as well as unwanted wrinkles on your forehead. Release tension and ease tight muscles with this specifically developed massage, blissfully restoring inner calm and a sense of holistic wellbeing.

25 mins

Experience the uniquely regenerative effects of Pharmos Natur, combining select botan-icals from healing plants and rejuvenating natural extracts. The Pharmos Natur sacred plants are carefully harvested by hand and gently processed using specifically developed techniques to preserve the powerful light energy and healing properties of our active ingredients.

The Pharmos Natur approach is based on gentle purification, followed by a revitalising scrub and intense massage. The highlight of each treatment is provided by our uniquely formulated skin care products, enriched with sacred plants that work in harmony to produce the best possible results – for radiant-looking skin on your face, neck, and décolleté.

Treat yourself to a precious time-out and give your body the opportunity to slow down, regenerate, and recharge. Emerge with new vitality and savour the feeling of intensely nourished skin provided by the select plants and natural botanicals used in Pharmos Natur products. Duration, intensity, and focus of your treatment can be fully customised to your needs and wishes:

• Our basic facial, neck, and décolleté treatment utilises energy created by nature. Your personal Pharmos Natur therapist will advise you on your individual skin care needs to give you maximum results.• The extended relaxation treatment for your body, beginning with hot foot compresses and continuing with an effective treatment of your face, neck, and décolleté as well as the area around the eyes, introduces you to a new way of relaxation and healing.• The luxury ritual helps your body relax with a massage of your scalp, shoulders, neck and arms, followed by intense treat- ment of your face, neck, and décolleté. This is a great treatment for those simply wanting to relax and restore.

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To provide you with an experience tailored to your skin’s precise needs, we have a range of specialised facials to choose from:

D E TOX I F Y I N G FAC I A LA detoxifying blend of nature’s most potent botanical ingredients stimulates the body’s lymphatic circulation, releases tissue blockag-es, and improves texture and tone of your skin. Small veins are diminished and you will emerge with a new lease of life.

E XC L U S I V E R O H I N I FAC I A L———Enjoy natural regeneration and awaken youth-ful radiance with this intense Rohini ritual. It is designed to quench your skin and nourish it with the exclusive powers of rare rejuvenating plants. The synergy of interacting natural substances and the exceptional light energy of sensitive botanicals penetrate deep into your cells, giving your skin exactly what it needs. Let go and relax as the Rohini energy rejuvenates your skin to reveal a new level of luminosity.

50, 80 or 110 mins

N AT U R E O F M E N Our spa offers something special for every-one, including relaxing treatments developed especially for men. Experience the power of nature with our results-driven facial and body treatments for boosting vitality. The sacred plants utilised by Pharmos Natur noticeably transform your skin’s complexion and up your energy levels. As a highlight, precious aloe vera leaves are applied, immediately achieving firm, smooth, and perfectly quenched skin. Also suited for sensitive skin:

P H A R M O S M E N T R E AT M E N T———The energetic Pharmos Men treatment releas-es tension and stress, focusing on your face, scalp, and neck. This works wonders when it comes to taking stress down a notch. Deep re-laxation is followed by the invigorating effects of intense purification. The body ritual also includes an eyebrow shape for a clean, fresh look and boosts your energy with a powerful massage and high-performance mask, con-cluding with the application of the skin care of your choice.

50 or 80 mins

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M A N I C U R E ———Keep your nails in good condition with our manicure, including shaping, hand bath, cuti-cle work, as well as a soothing hand massage and application of cream to achieve ultimate hydration.

50 mins

P E D I C U R E———Give your feet the attention they deserve with a pedicure, including foot bath, cut and file, removal of hard skin, cuticle work, as well as a restorative foot massage. The finest care products will leave your feet as soft as silk.

50 mins

P O L I S H ———Combine your manicure or pedicure with polish and receive our exclusive nail polish for home.

• Nail polish• Permanent nail polish ( lasts up to two weeks)• Permanent polish removal

F I N I S H I N G TO U C H E S———Depilation lower leg (25 mins)Depilation full leg (45 mins)Depilation back (25 mins)Depilation bikini line or underarm (25 mins)Depilation upper lip (10 mins)Eyebrow shape (10 mins)Wax bath and hand scrub (25 mins)Eyelash tintEyebrow tint

Hands & Feet

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C L A S S I C S W E D I S H M A S S AG E (Medical massage)———As one of the best-known types of bodywork, the Swedish massage combines classic massage technique with targeted treatment of tight muscles with the aim to relax your entire body and enhance performance. You will feel strong and refreshed, ready to take on your day.

25, 50 or 75 mins

P OW E R F U L B AC K M A S S AG E———This intense massage geared to ease away pain and strengthen your back is based on the skilled combination of classic massage tech-niques, including fascial therapy and trigger point massage. Healing warmth and cupping techniques provide additional relief.

50 mins

F O OT R E F L E XO LO G Y———Our feet carry us, keep us moving, and con-nect us to the earth. It is time to give them a break, and treat them with this specialised form of massage, focusing on specific acupres-sure points on the soles of our feet. Indulge in the blissful feeling of deep relaxation.

25 or 50 mins

M A S S AG E CO M B I N AT I O N (Back massage and foot reflexology)———Introduce yourself to a new form of relaxation and healing. Enjoy the ideal time-out with our combined back massage and foot ref lexology treatment, specifically developed to relax and restore.

50 mins

T H E Q U E E N O F T H E A L P S V I TA L I T Y M A S S AG E———Find deep, lasting relaxation with this restora-tive massage, which draws on powerful active ingredients from alpine nature. The pine tree, also known as the Queen of the Alps, is known for its regenerating effects on our body. This treatment utilises the potency of precious, carefully selected pine extracts that will invig-orate the senses and calm the mind, ultimately restoring your own vitality. Based on the Alpienne method, a blend of mountain-grown arnica and rosemary provides additional relief for tense muscles and stiff joints.

A special highlight of the treatment is the use of heated pine rods, gently applied to your body together with rhythmic tapping and acu-pressure techniques. Feel tension melt away and activate your body’s own healing powers through this clever combination of targeted stimulation therapy and body meditation. The exquisite scent of pine will accompany the treatment throughout and ensure a truly fragrant experience.

50 mins

S C A L P A N D N EC K M A S S AG E———Based on light stretching exercises and target-ed massage of your scalp, shoulders, and neck, this results-driven massage releases tension, helps you remove stress from your body, and promotes relaxation.

25 mins

FA S C I A L T H E R A PY———Melt away deep-seated tension in your body. Fasciae are the tissues that hold you togeth-er, wrapping each of your fibres and bundles of muscle, as well as every bone, nerve, and organ. Fascial therapy dissolves any imbalances and releases blockages in this connective tissue for renewed strength as well as smooth and un-restricted movement of your muscles. Manual pressure stimulation is combined with differ-ent techniques to penetrate deep into your muscles, removing adhesions, and creating a structural change in chronic soft tissue damage in the most effective and targeted way.

50 mins

Therapy & Massage

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D O R N M E T H O D A N D B R E U S S M A S S AG E———The Dorn Method is a very gentle spinal treat-ment, designed to efficiently heal your spine. Differences in leg length, which can cause severe pain, are adjusted and imbalances of the pelvis, sacrum, or spine are corrected.

The powerful effects of the Dorn Method are based on the individual combination of the following techniques:• Adjusting the joints through controlled pressure and targeted movement• Correcting misalignments in the spine• Realigning the body’s structural system• Balancing differences in leg length• Removing blockages

The Dorn Method is perfectly complemented by the Breuss Massage. This energetic back treatment uses soothing oil from St John’s wort and gently relaxes your muscles while also nourishing degenerated intervertebral discs.

70 mins

LY M P H AT I C D R A I N AG E FAC I A LW I T H E A R C A N D L E T R E AT M E N T———Combine facial lymphatic drainage with ear candling to alleviate blockages and help you clear your head. Ear candling is a deeply relaxing form of healing, used to aid your body’s natural cleansing process. A light neg-ative pressure and air vibration, based on the movement of the ear candle’s f lame, create a massage-like effect inside your ear. A pleasant feeling of warmth and a balancing of pressure in the ears, forehead, and sinuses is achieved, leaving you feeling free and easy.

70 mins

T I M E F O R YO U R S E L F (Physiotherapy)———Physiotherapy combines a range of targeted techniques and approaches, offering individ-ual therapy according to your body’s needs. Optimally suited to accompany you on your journey to recovery, physiotherapy fights soreness and stiffness and aids in restoring mobility after an extended period of inactivity or injury. Highly qualified therapists are here to work with you to help you get back control of your health.

25, 50 or 75 mins

LY M P H AT I C D R A I N AG E———Lymphatic drainage is a specialised massage technique that removes blockages and drains f luid retained in your body. Rhythmic circular, pumping massage strokes stimulate the lym-phatic system, supporting your body’s natural detoxification and invoking a new sense of lightness.

25, 50 or 75 mins

A L P I E N N E D E TOX———This highly efficient detox treatment by Alpi-enne combines zeolite, honey, and high-potent plant extracts. Aiming to promote holistic de-toxification of your body, the treatment begins with a soothing aroma-infused foot bath and continues with a relaxing shoulder massage. Precious Alpienne honey oil nourishes body and soul, followed by targeted stimulation of the head zones of liver and gall bladder. A soft, gentle detoxification massage and honey oil back massage conclude this beautifully revitalising body experience.

70 mins

S H F S P A M E N U

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H OT S TO N E M A S S AG E———Indulge in the therapeutic effects of the fascinating synergy of massage, energetic treatment, and the soothing warmth of heated volcanic stones. The heat and soft pressure of the smooth stones guided over large muscle groups with smooth, sweeping strokes deeply penetrate your fatigued skin and muscles, relieving even the tightest muscles. Heat and pressure ease away tension and promote relaxation. Some of the health benefits of this specialised massage include detoxification, improved circulation, and a boost to your immune system. Your entire being will feel revived and emerge with renewed energy.

50 or 75 mins

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Take your time to slow down, regenerate, and recharge your batteries. Treat your body right and enjoy a precious time-out with our Phar-mos Natur body treatments. Each experience can be fully customised to meet your individual needs, leaving you feeling fully relaxed and radiant all over.

Talk to your therapist about your specific needs and wishes, allowing them to provide you with a personalised treatment that offers you relaxation where you need it the most. Pharmos Natur body treatments can be fully adapted. The duration of your treatment is up to you, as is the intensity and where the therapist should focus their work. You can select from scalp, face, neck, and décolleté to shoulders, arms, hands, abdomen or back, legs, and feet.

Choose your personal focus:

R E L A X A N D M OV E———Alleviate muscular tension and joint pain with this body ritual designed to release new ener-gies and get you moving. Exquisite relaxation as well as the feeling of smooth muscles and pure wellbeing await.

B O DY D E TOX———The detoxifying full-body ritual by Pharmos Natur helps you reconnect with your body and restore inner balance. Your body is cleansed, your cells are freed from unhealthy toxins, and cellulite is visibly reduced – for a completely new body experience, leaving you feeling light and exhilarated.

A R O M AT H E R A PY———Our aromatherapy massage calms the nerves and brings harmony to both your body and mind. This massage offers a profound sense of grounding coupled with a sensory journey. Strengthen your immune system and find a new zest for life. This fragrant experience will help you free your mind and improve the f low of energy in your body.

50, 75 or 110 mins

Body TreatmentsBy Pharmos Natur

S H F S P A M E N US H F S P A M E N U

M OX I B U S T I O N———Moxibustion is an ancient healing method stemming from traditional Chinese medicine. This ancient technique involves burning dried mugwort to energetically target and activate specific acupressure points through the heat applied to your body. Moxa adds new energy to the body by stimulating its own healing powers.

Moxibustion is a great complement to any of our massage treatments.

25 or 50 mins

C U P P I N G T H E R A PY ———Cupping is an ancient form of body therapy based on the principle of detoxification, thus freeing the body from toxins and other un-wanted substances straining your system. This speciality bodywork treatment uses suction and negative pressure to remove toxins, lift connec-tive tissue, and bring blood flow and tone to muscles and skin.

As a type of deep-tissue massage, it also activates specific reflex zones and their corre-sponding organs. Painful adhesions are success-fully released and wellbeing is restored.

50 mins

Special Treatments

E N E R G E T I C B A L A N C I N G———Harmonise and balance your body, mind, and spirit. Enhance your aura and open your body’s chakras. According to ancient Hindu tradition, chakras are considered the most important energy centres in our bodies, influencing our physical, mental, as well as spiritual wellbeing. If only one chakra is blocked, it can affect the entire flow of energy throughout our body.

By means of this energetic back massage and applying warm stones to your energy centres, negative energies are removed and the flow of positive energy increased. The chakras are balanced and overall wellbeing improved. Subsequently, an acupressure foot massage as well as scalp and neck massage complete this exceptional body ritual, providing relaxation that lasts long after your treatment has ended.

50 mins

S E V E N S AC R E D M O U N TA I N S B O DY R I T UA L———The Seven Sacred Mountains refer to Mount Everest, Kilimanjaro, Fuji, Sinai, Ventoux, Shasta, and Machu Picchu, which are consid-ered vital energy centres of the Earth. Accord-ing to Feng Shui Master Vasnaro, there are 21 essences connected to these holy places, which can be combined in individual ways to balance your body’s energy.

Let our qualified therapists take you on a spiritual journey. Your individual combination of essences is applied to specific body points, releasing deep-seated blockages and realigning your body’s energy flow. New aspects of being are integrated into the ritual to improve overall wellbeing and provide a profoundly emotional experience and new perspective on life.

50 mins

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FAC I A L F O R YO U N G S K I N ———Ideally suited for the treatment of young skin, this facial provides a gentle cleanse, scrub, and soft massage, before applying an individual mask and mild, natural care.

50 mins

M I N I P E D I C U R E ———This pedicure for lit tle feet includes a gentle foot bath, cut and file, and cuticle work, fol-lowed by a foot massage.

40 mins

M I N I M A N I C U R E ———The mini manicure is the perfect way to tidy up those hard-working hands and includes a nail trim, file, polish, and a soft hand massage.

25 mins

M A S S AG E F O R C H I L D R E N———Even our youngest spa visitors sometimes have to grapple with the consequences of stress and experience difficulties concentrating or with sleeping. Our children’s massages provide relaxation in a carefree environment, with the aim in mind to enhance your child ’s awareness of their body. The treatment can be fully cus-tomised according to your child ’s needs.

The presence of a parent is required during massages for children.

25 or 50 mins

Children & Youth(aged 12 or younger)

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Designed to cater for the individual needs arising from pregnancy, our maternity massages and body treatments nurture your changing body and offer relaxation to you and your growing baby. Alleviating tension in the lower back is a must for any mother-to-be. The further along you are in your pregnancy the greater the relief as our specialised prenatal massages are given in a comfortable side position. Tight muscles in your lower back and tension held in your buttocks are relieved in the most gentle way possible, leaving you ready for the next stage in your pregnancy.

Pelvic and lumbar pain is also a regular occur-rence during pregnancy, often radiating into the shoulders, neck, and head. In order to pro-vide relief, our qualified therapists gently but effectively massage your shoulders and neck.

Many women also suffer from heavy, swollen legs. Lymph vessels may be blocked due to the position of the child you bear, resulting in tissue swelling and discomfort. Do not let these twinges and pains simply go unheeded. Our trained therapists will gladly provide the means to ease tensions and help you refresh and enjoy this precious time in your life.

25 or 50 mins

Mothers-to-Be

Hi there, beautiful

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E XC L U S I V E DAY S PA E X P E R I E N C E

Dive into the magical Schloss Spa experience and enjoy full access to our Aqua Monte waterscapes and sauna world with our exclusive day spa offers. Our spa packages for external guests include a generous buffet of ener-gy-boosting snacks and sweet temptations. In our saunascape, you will find a tea bar to quench your thirst throughout the day. A spa bag including a luxurious robe, towels, and slip-pers is provided for the duration of your visit.

T H E F O L LOW I N G T WO PAC K AG E S A R E AVA I L A B L E TO C H O O S E F R O M :

S I M P LY R E L A X DAY S PA*———Enjoy a full day’s break at our remarkable spa and enjoy a 60 Euro voucher to be re-deemed for one of our beautifully indulgent spa treatments.

G O U R M E T DAY S PA*———Why not combine your spa visit with a gourmet experience? Our five-course dinner with an à-la-carte selection of delicious soups, starters, mains, and desserts is pure delight, especially if enjoyed after a visit to the Schloss Spa.

*Please note that only a limited number of day visitors can be accommodated at our ex-clusive spa. Advance registration is required.

Aqua MonteDay Spa

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P E R S O N A L T R A I N I N GF O R YO U R I N D I V I D UA L S U CC E S S———Make your health your priority and finally achieve your health and fitness goals. Personal training is the best way to get motivated, develop a healthy routine, and stay on track. Together with one of our experienced per-sonal trainers you can plan and maintain a healthy lifestyle geared to your specific goals. Whether you want to improve your strength or stamina, or enhance your overall fitness and wellbeing, your trainer will provide motivation and support as you work towards your personal best. Upon request, we can also create a per-sonalised fitness plan for home.

50 mins

F I T N E S S C H EC K- U P———We care about your health and fitness and have created a comprehensive fitness check-up to ease your way to a fit and healthy lifestyle.

After objectively reviewing your current cardio fitness level using a specialised test, we can optimise your workout plan and gear it towards your personal goals – whether you want to increase your endurance or train for competition.

Research shows that 80 % of recreational athletes regularly overtrain their bodies or train incorrectly. Our cardio fitness check-up helps you prevent injuries caused by incorrect training. A three-month home fitness plan for your training can help you reach your goals more easily and safely.

50 mins

Need inspiration? Your personal training session could focus on one of the following:

• Creating targeted training plans• Weight management• Reducing stress• Increasing endurance, strength, mobility, or coordination• Back and spinal training• Performance assessment and fitness test• Finding the right exercise for you• Professional tips and tricks• Defining, achieving, and reviewing personal goals

Our fitness check-up is for you• if you train, but aren’t seeing any improvement; • if you would like to know your fitness level and how to improve it;• if you want to find your way back to fitness; or• if you wish to find the most efficient way to burn fat.

The Schloss Gym

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