Southwest Pediatric… · • Whole wheat toast with butter or margarine and jam • Baby carrots,...
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Copyright © 2013 Peel, Inc. The Bulletin - March 2013 1 March 2013 Volume 7, Issue 3 News for the Residents of Belterra BulletiN the Belterra Community News March is National Nutrition Month. Celebrate by trying out some of these healthy snack ideas: • Whole grain bagel with melted low fat or non-fat cheese • Baked tortilla chips and salsa • Cereal (preferably whole-grain) and low-fat or fat free milk • Homemade trail mix of wheat or bran Chex or cheerios, pretzels, raisins, and nuts • Whole wheat toast with butter or margarine and jam • Baby carrots, broccoli, cauliflower, or celery and yogurt-based dip • Fruit, including fresh, frozen, canned, or ready-to-eat fruit, such as apples peeled and sliced, oranges cut into sections, cantaloupe and pineapple in bite-sized cubes, or fruit salad • Fruit shake or smoothie made with frozen fruit and a cup of fat free or low-fat milk or yogurt • Vegetable soup • Bean burritos or burrito bites containing canned, fat-free refried beans, low-fat cheese, and salsa on a tortilla – roll up and cut into bite-sized pieces • Tortilla roll-ups: spread chicken breast strips, salsa, and lettuce on a tortilla. Roll up and cut into bite-sized pieces. Or, leave out the tortilla and roll up the chicken and salsa in the lettuce • Yogurt, alone, or as a dip or topping for fresh fruit • Layer fruit, yogurt and grape-nuts in a glass for a parfait • Nuts • Peanut butter on graham crackers • Peanut butter on sliced apple or celery • Milkshake made with nonfat or low-fat frozen yogurt • Sugar-free pudding or Jello cup • Oatmeal raisin or peanut butter cookies and fat free or low-fat milk • Zucchini or pumpkin bread • Low fat Cottage cheese and fruit • Turkey sandwich on wheat bread • Granola or cereal bar For more information about healthy snacks and diets, contact your health care provider, your Concentra health specialist, or visit the Department of Health and Human Services at: http://www.health.gov/dietaryguidelines/ dga2005/recommendations.htm A Focus on Healthy Snack Ideas By: Concentra Urgent Care
Transcript of Southwest Pediatric… · • Whole wheat toast with butter or margarine and jam • Baby carrots,...
Copyright © 2013 Peel, Inc. The Bulletin - March 2013 1
THE BULLETIN
AUGUST 2007 VOLUME 1, ISSUE 1March 2013 Volume 7, Issue 3 News for the Residents of Belterra
BulletiNthe
B e l te r ra C o m m u n i t y New s
March is National Nutrition Month. Celebrate by trying out some of these healthy snack ideas:• Whole grain bagel with melted low fat or non-fat cheese• Baked tortilla chips and salsa• Cereal (preferably whole-grain) and low-fat or fat free milk• Homemade trail mix of wheat or bran Chex or cheerios, pretzels, raisins,
and nuts• Whole wheat toast with butter or margarine and jam• Baby carrots, broccoli, cauliflower, or celery and yogurt-based dip• Fruit, including fresh, frozen, canned, or ready-to-eat fruit, such as apples
peeled and sliced, oranges cut into sections, cantaloupe and pineapple in bite-sized cubes, or fruit salad
• Fruit shake or smoothie made with frozen fruit and a cup of fat free or low-fat milk or yogurt
• Vegetable soup• Bean burritos or burrito bites containing canned, fat-free refried beans,
low-fat cheese, and salsa on a tortilla – roll up and cut into bite-sized pieces• Tortilla roll-ups: spread chicken breast strips, salsa, and lettuce on a tortilla.
Roll up and cut into bite-sized pieces. Or, leave out the tortilla and roll up the chicken and salsa in the lettuce
• Yogurt, alone, or as a dip or topping for fresh fruit• Layer fruit, yogurt and grape-nuts in a glass for a parfait• Nuts• Peanut butter on graham crackers• Peanut butter on sliced apple or celery• Milkshake made with nonfat or low-fat frozen yogurt• Sugar-free pudding or Jello cup• Oatmeal raisin or peanut butter cookies and fat free or low-fat milk• Zucchini or pumpkin bread• Low fat Cottage cheese and fruit• Turkey sandwich on wheat bread• Granola or cereal bar
For more information about healthy snacks and diets, contact your health care provider, your Concentra health specialist, or visit the Department of Health and Human Services at: http://www.health.gov/dietaryguidelines/dga2005/recommendations.htm
A Focus on Healthy Snack IdeasBy: Concentra Urgent Care
2 The Bulletin - March 2013 Copyright © 2013 Peel, Inc.
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EMERGENCY NUMBERSEMERGENCY ..................................................911Ambulance / Fire .................................................911
SCHOOLSDripping Springs ISD ........................ 512-858-3000Dripping Springs Elementary ............. 512-858-3700Walnut Springs Elementary ................ 512-858-3800Rooster Springs Elementary ................ 512-465-6200Dripping Springs Middle School ........ 512-858-3400Dripping Springs High School ........... 512-858-3100
UTILITIESWater – WCID # 1 & 2 ..................... 512-246-0498Trash – Texas Disposal ........................ 512-246-0498Gas – Texas Community Propane ....... 512-272-5503Electricity – Pedernales Electric .......... 512-858-5611OTHEROak Hill Post Office .......................... 512-892-2794Animal Control .................................. 512-393-7896
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DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.
512.288.9669 | www.swpedi.com
Kelly Jolet, M.D. | Vaishalee Patil, M.D. | Haydee Rimer, M.D.Nick Wagner, M.D. | Christine Fyda, D.O.
Same Day Appointments AvailableClose to Home Near Seton Southwest Hospital
“With you... every step of the way”
7900 FM 1826, Bldg.1 Suites 220 & 240
A S S O C I A T E SSouthwest Pediatric
NOT AVAILABLE ONLINE
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• Saturday appointments available.• We love to see kids! • We offer same day crowns with CEREC technology.• We offer Teeth Straightening Options.• We accept most insurance plans.
Office Hours:Monday 9am-6pmTuesday ClosedWednesday 9am-6pmThursday 9am -6pmFriday 9am-2pmSaturday 9am-2pm
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**Limit one per family.
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WILDFLOWER DAYS™Monday, March 11 through Friday, May 31
Our bluebonnets will be spectacular, but our gardens go way beyond bluebonnets with all sorts of Texas spring wildflowers on display.
ARTISTS AND ARTISANS FESTIVAL9 a.m. to 5 p.m. Saturday and Sunday, March 9 and 10.Texas artists and craftspeople display their works in wood,
metal, photography, silk, watercolor and much, much more. JIM LAPASO’S SCULPTURE IN THE GARDENS
Saturday, March 9 through Monday, May 27
SHOU PING’S PAPER SCULPTURESSaturday, March 9, through Monday, May 27.
Meet the artist from 1 to 4 p.m. Sunday, March 10, in the McDermott Learning Center
TEXAS MAJESTY, WATERCOLORS BY DENISE COUNLEY
Saturday, March 9, through Monday, May 27Meet the artist from 1 to 4 p.m. Saturday in The Store.
CENTER OPEN EASTER SUNDAYMarch 31
March Events at the Wildflower Center
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ADOPTION COALITION OF TEXAS
Joseph06/1996
Joseph is a confident young man and describes himself as being ‘cool’ and ‘awesome’. He loves being outdoors and enjoys sports including football and basketball. Joseph likes to build things with his hands and hopes to have a career as an architect. He performs well in school and plans to graduate early in the Spring of 2014 at the age of 17.
Joseph wants to be adopted by someone who will love him for who he is! The ideal family is a single mom with or without children as he gets along with children of all ages. Joseph needs a loving, committed family now!!
For more information on Joseph, please contact Stephanie Berka at the Adoption Coalition of Texas by email [email protected] or by phone: 512-450-8750.
Copyright © 2013 Peel, Inc. The Bulletin - March 2013 7
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ENJOY UNLIMITED POSSIBILITIES
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Register for Summer Camp by March 31 and SAVE $30
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JOIN US FOR GOLF AND A GREAT CAUSE!
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SudokuThe challenge is to fill every row across, every column down, and every3x3 box with the digits 1 through 9. Each 1 through 9 digit must appearonly once in each row across, each column down, and each 3x3 box.
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PAIDPEEL, INC.
Let ADC Keep You MovingIt’s the start of running season in Central Texas. So, now is the time to take care of your feet. Because, when your feet hurt, everything hurts.
The Austin Diagnostic Clinic podiatrists can help with aches and strains and more complicated foot issues. We’ll get you up, on your feet and doing what you love.
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The Austin Diagnostic Clinic Circle C5701 W. Slaughter Lane, Bldg. C512-334-2500 | ADClinic.comMy Health, My Podiatrist, My ADC.
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