Highlights for this issue:

NEW! Disability tax Credit and Registered Disability Savings Plan Workshop

Experience pain? Look for ‘Pacing for People with Chronic Pain’

Are you a senior who shops online? Learn about the latest scams and ways to prevent them

Keep the kids busy this summer with ‘Science in the Kitchen’ day camps

Looking for sleep tips? Join Dr. Chris Carruthers as she explores the four fundamentals to overcome insomnia- Check out the Sleep Well Tonight workshop

Find us at:

4448 Front Street SE | Calgary, AB T3M 1M4 | 403-956-3939

Email: wellness.shc@ahs.ca

Web: www.ahs.ca/shcwellness Mon - Fri 5:30 am - 10:30 pm Weekends 7:00 am - 8:30 pm Holidays 7:00 am - 8:30pm

Spring/Summer 2017 Program Guide

In This Issue:

Emotional Wellbeing 2-3

Employment, Computer & Social Media 3-4

Health Management 4-9 Lifestyle Management 9 Caregiver/Family Support 9 Support Groups 9-10

Quit Smoking 10

Parents & Parents-To-Be 10-14 Food, Nutrition & Cooking 15-17

‘Health is a state of complete physical, mental and social well-being,

and not merely the absence of disease or infirmity.’

-World Health Organization

South Health Campus

Wellness Centre

Registration required unless otherwise noted 2

EMOTIONAL WELLBEING

Meditation Tuesdays Begins April 4 5:00-5:45pm Drop in Free

Everyone welcome! Come learn about / try meditation. We begin with some light movement and breathing exercises before beginning to meditate. Attend one or all of the sessions and experience the enormous benefits of meditation. If you have any questions please call Shripal Parikh at 403-805-4070. No registration required. Program Provider: IMeditate Calgary

Drumming up Wellness

Fridays (weekly) 1:30-2:30pm Note: This program will NOT run April 14 Free

This rhythmical and joyful drumming circle is a spirited offering available to patients, families and the community. Research supports the therapeutic community drum circle as an effective tool to lift your mood, decrease stress, boost your immune system response, and build community. Please drop in! No experience or registration required. Program Provider: Circles of Rhythm Trained Drum Facilitators, AHS

HeartMath April 6 9:30am-12:00pm April 12, May 25, June 19 6:00-8:30pm Free

Transform your Stress. Relieve stress anytime, anywhere & feel better in the moment. In this course you will learn a simple system of tools and techniques put together by HeartMath® that can help you build emotional resilience, reduce stress, develop better problem-solving abilities, improve sleep, and increase mental clarity. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: AHS Certified HeartMath instructors

Mindfulness Practice Sessions

April 7 12:15-1:15pm May 25 6:30-7:45pm June 2 12:15-1:15pm June 29, July 20, August 17 6:30-7:45pm Free

Mindfulness is an approach to self-care that can help you to deal with stress, pain, anxiety & illness by being more present to the moment. It’s about finding a way to relate to life’s challenges by encouraging you to remain present so you can let go of the past & worry less about the future. April 7, July 20: Mindfulness and Self Care May 25, June 2, August 17: Walking Mindfully and the Mountain Practice June 29: Body Scan and Loving Kindness Practice Register for this 1 hour program at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: Charmaine Patterson, MSW, RSW

HeartMath Practice Session

April 27 10:00-11:00am June 16 1:00-2:00pm August 15 10:00-11:00am Free

Come and practice the tools and skills you have learned in previous HeartMath® workshops. A certified Instructor from AHS will be on-site for an informal question-and-answer session and to help you practice/ become re-acquainted with HeartMath® technology. You must have previously attended a HeartMath® workshop to register for this session. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: AHS Certified HeartMath instructors

Registration required unless otherwise noted 3

Bouncing Back (formally known as The Art of Resilience for an Unexpected Life)

April 27 6:30-7:30pm Free

It would be nice if life always went according to plan. But sometimes we face the unexpected: health or job struggles, disaster or marriage breakdown. Learn practical techniques for handling stress and for renewing your resilience. Discover how to create your own courageous story. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: Helga Bender Coaching

Understanding the Experience of Grief

May 29 OR August 28 6:00-8:00pm Free

This session will provide strategies and support for individuals that are grieving a death related loss and for those that support them. The presenter will address: -What does grief/loss look like? Is what I’m experiencing normal? -How does grief impact daily life? What are strategies that help? -How do I best help someone that is grieving a loss? Volunteers from the Grief Support Program will also share their lived experience and what helped them through their own grief. Register at app.bookking.ca/bkshcwellnesspubor call 403-956-3939. Program Provider: AHS Grief Support Program

Happiness Basics

4 Week Series Begins May 31 4:30-6:30pm (Weekly) OR July 5 4:30-6:30pm (Weekly) Free

Learn skills to live a happier life. This empowering program will help participants understand how happy people think and what they do to create happiness. Participants will learn about low tech, low cost happiness building skills. Sessions will focus on self-motivation, the impact of daily choices, overcoming barriers and moving toward positive life goals. If you are mildly depressed or feel you are languishing, or even if you are already flourishing but would like to be happier, register today! Register at www.scpne.ca/workshops/happiness-basics. Program Provider: South Calgary Primary Care Network & SHC Wellness Centre

EMPLOYMENT, COMPUTER, FINANCES & SOCIAL MEDIA SKILLS

Interview Skills

2-part series Begins April 1 & April 8 9:00am-4:00pm Free

Want more job offers? Looking to better communicate the skills and abilities you have to offer to an employer? To learn more and register go to www.humanservices.alberta.ca/calgary-workshops. Note: Registration opens 6 weeks before session. Program Provider: Alberta Works

NEW! Disability Tax Credit & Registered Disability Savings Plan Workshop

April 20 6:00-8:00pm Free

This course is for person’s living with disability, their families and caregivers. The RDSP helps Canadians with disabilities save for the future. Join us for a FREE information session to learn about FREE government money for people with disabilities. You will learn about the Disability Tax Credit, how to complete form T2201, the Canada Disability Savings Grant and the Canada Disability Savings Bond. Register at app.bookking.ca/bkshcwellnesspubor call 403-956-3939. Program Provider: Momentum and Plan Calgary

Registration required unless otherwise noted 4

Resume Writing

2-part series Begins May 6 & May 13 9:00am-4:00pm Free

Do you want more interviews? Are you interested in writing a high-impact resume that identifies your abilities, skills and accomplishments? To learn more and register go to www.humanservices.alberta.ca/calgary-workshops. Note: registration opens 6 weeks before session begins. Program Provider: Alberta Works

NEW! Assured Income for the Severely Handicapped (AISH) Workshop

May 18 11:00am-12:30pm Free

As an Albertan who is facing illness and income decreases due to lost wages, you may be wondering what income replacement programs are available to you. Completing the paperwork can be a daunting task if you are not feeling well and the questions can cause confusion. Join us to learn how to complete the Assured Income for the Severely Handicapped (AISH) application forms. Register at www.wellspringcalgary.ca or call 403-521-5292 Program Provider: Wellspring Calgary Money Matters Program

Work Search 2-part series Begins June 3 & June 10 9:00am-4:00pm Free

Looking for better job leads? Want better work-search strategies and resources, including how to apply for work online? To learn more and register go to www.humanservices.alberta.ca/calgary-workshops. Note: registration opens 6 weeks before session begins. Program Provider: Alberta Works

HEALTH MANAGEMENT- CANCER

True NTH Prostate Cancer Management

11-Week Series Mon/Wed Begins April 3 10:15-11:15am YMCA M Free NM $100

A lifestyle management program that aims to improve the quality of life of men living with prostate cancer in Canada. Provides and supports physical activity and stress reduction through the use of group exercise and yoga to help survivors thrive. Support persons are welcome to register (fee $100). Visit www.YMCACalgary.org or call 403-956-3900. Program Provider: YMCA Calgary in partnership with University of Calgary

Food and Nutrition for Cancer Treatment Recovery

2-part series May 10 Lecture 5:30-7:30pm May 17 Kitchen 5:30-8:00pm Free

Are you faced with eating challenges; swallowing difficulty, taste changes, or dry mouth caused by your cancer treatment? Learn and share tips for regaining health through good nutrition with survivors like you. Week 1 is in the classroom and week 2 is a hands-on experience in the kitchen to learn new cooking techniques and taste healthy, delicious recipes. This workshop is provided in collaboration with Wellspring Calgary. Register at www.wellspringcalgary.ca or call 403-521-5292. Program Provider: Wellspring Calgary & AHS

Registration required unless otherwise noted 5

HEALTH MANAGEMENT-GENERAL

NEW! Lyme Disease Education

April 3 7:00-8:30pm OR May 3 10:00-11:30am Free

This presentation is for the general public as well as those who suspect Lyme disease or have the disease; whether acute or chronic. Lyme Disease is one of the fastest growing vector-borne infectious diseases in North America. Awareness and accurate information about this illness is key in its prevention, diagnosis and treatment. Join us for a collaborative presentation with the Lyme Disease Association of Alberta (LDAA) as we examine; what is Lyme disease, sign and symptoms, prevention strategies, management of Lyme and additional resources. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939 Program Providers: AHS Medical Specialty Clinics & LDAA

Healthy Living Program

11-Week Series Tues/Thurs 10:30am-11:30am Begins April 4 YMCA M Free NM $194

A structured, introductory physical activity program designed to teach participants managing a chronic condition how to exercise safely. Level 2: For people with some limitations to exercise who need a moderate level of supervision. Participants may have slight mobility restrictions but are fairly functional and able to move with general ease. Level 3: For people with few limitations to exercise and requiring little supervision. Visit www.YMCACalgary.org or call 403-956-3900. Program Provider: YMCA Calgary

Introduction to Yoga

5 or 6-Week Series Begins April 5 OR May 17 5:30-6:30pm Begins April 6 OR May 18 10:30-11:30am YMCA M Free NM Fees Apply

This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes. For more information or to register visit www.YMCACalgary.org or call 403-956-3900. Program Provider: YMCA Calgary

NEW! Better Choices Better Health (BCBH)

Six 2.5-hour sessions Begins April 20 1:00-3:30pm Free

This workshop is for anyone who wants to gain confidence and learn skills to better manage their health, especially those with a chronic condition. Support persons may also attend. Workshops are led by trained leaders and most have a chronic health condition. In this series you will learn and practice skills such as problem solving, decision making and goal setting, needed to manage your health, especially the day-to-day challenges if you have a chronic condition. Learn and practice ways to manage symptoms, reduce fatigue and feel better

To register call 403-943-2584 Program Provider: AHS Alberta Healthy Living Program

Registration required unless otherwise noted 6

NEW! Planning for the Future

April 25 9:30am-12:00pm Free

This class is for people with movement disorders such as but not limited to Parkinson’s, Huntington’s disease, dystonia, and essential tremor, and their families and friends. Facilitated by social workers. In this session you will learn: How the losses through movement disorders can impact personal finances and what you can do about it, how to create a supportive housing environment and alternate housing options, and about advanced care planning. To register call 403-943-2584. Program Provider: AHS Alberta Healthy Living Program

NEW! Protect Your Health (heart attack & stroke prevention)

April 25 6:00-7:00pm Free

This presentation reviews the basic physiology of a heart attack and stroke as well as the symptoms of each. The difference between cardiac arrest and heart attack is explained and participants will learn how to provide hands-only CPR. This presentation also provides details about risk factors for heart attack and stroke. Learn how to best protect your health! To register call 403-351-7045 or email lisa.campkin@heartandstroke.ca.

Program Provider: Alberta Heart and Stroke

Getting Ahead of Your Headaches

April 27 10:00-11:30am Free

Do you experience headaches? Do you want to gain a better understanding of headache assessment and management? This introductory session will address: -assessment & treatment of common headache conditions such as migraine and tension-type headaches -diagnosis and medical treatment, non-medical treatments, and headache management resources The session will be led by an occupational therapist and a physician OR a registered nurse. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: AHS Calgary Headache Assessment and Management Program (CHAMP) and the Calgary Pain Program

NEW! Sleep Well Tonight-Improving Sleep

May 18 6:30-8:30pm Free

Looking for sleep tips? The exhausted person’s guide to the 4 fundamentals to overcome insomnia and conquer fatigue. Facilitator Chris Carruthers popular program Sleep Well Tonight has helped thousands of people over 25 years to improve their sleep at night and their energy during the day. Chris discusses the importance of sleep for health and wellness, and practical strategies to build healthy sleep patterns Register at www.wellspringcalgary.ca or call 403-521-5292 Program Provider: Wellspring Calgary

NEW! Blood Pressure Basics Workshop

May 30 1:00-3:00pm Free

This workshop highlights the importance of recognizing and controlling for risk factors, no matter your age. This presentation provides details about how to control blood pressure, a major risk factor, and cut your risk of heart disease by up to 40%. Get answers to frequently asked questions and receive a free blood pressure screening! To register call 403-351-7045 or email lisa.campkin@heartandstroke.ca. Program Provider: Alberta Heart and Stroke

Registration required unless otherwise noted 7

NEW! Parkinson’s Speech and Swallowing Disorders

June 7 10:00-12:00 Free

This class is for people diagnosed with Parkinson’s and their families. In this session you will learn the anatomy and physiology of normal speech production and swallowing and when it is time to see a speech pathologist. To register call 403-943-2584. Program Provider: AHS Alberta Healthy Living Program

NEW! Pacing for People with Chronic Pain

June 7 2:00-4:00pm Free

“Give Pace a Chance”: This class is for people who have chronic pain and would like to learn ways to manage that pain. This class is facilitated by a social worker and occupational therapist. In this session you will learn: why pacing is important in managing chronic pain, 3 ways to pace and task and how to apply pacing to your situation, the relationship between the level of pain you experience and the level of energy you have, the purpose of a flare-up plan, to use your energy wisely to avoid a pain flare-up and ways to monitor which activities make pain better or worse. To register call 403-943-2584. Program Provider: AHS Alberta Healthy Living Program

NEW! Conversations and Decisions That Count (Advanced Care Planning & Personal Directives)

June 8 6:00-7:30pm OR June 20 1:00-2:30pm

If you were unwell, and unable to speak for yourself, do those you are close to know your wishes for health care and personal decisions? Advanced care planning is the process of thinking about, talking about and documenting your wishes for health care if you are unable to speak for yourself. This session will provide information on Advanced Care Planning and the role of Personal Directives. FREE Personal Directive forms will be available. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: AHS Advanced Care Planning Education Consultants

NEW! COPD – Breathing Matters

4 1.5 hour sessions June 14, 21, 28 & July 5 10:00-11:30 Free

This class is for people who want information on COPD. In these sessions you will learn: What is COPD (Chronic Obstructive Pulmonary Disease), information about lung medications and inhalers, helpful breathing tips, how to recognize when your breathing gets worse and what to do about it. To register call 403-943-2584 Program Provider: AHS Alberta Healthy Living Program

NEW! Harm Reduction Saved My Life: Overdose Prevention & Response

June 26 6:30-8:00 Free

This presentation is for the general public – Everyone is Welcome! Calgary’s current Fentanyl Crisis has truly been devastating. Join AHS’s Safework’s staff to review principles of harm reduction and how to practice them in any setting- personal or professional. Learn how to engage people in overdose prevention, recognize and manage an overdose, and how to obtain Naloxone Kits. Professional perspectives will be shared, as well as the personal impact of addiction, drug use and harm reduction. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: AHS Safework’s Team(Registered Nurses, Social Workers and Outreach Workers)

Registration required unless otherwise noted 8

NEW! Parkinson’s Medication Information

June 28 1:00-3:00pm Free

This class is for people diagnosed with Parkinson’s and their families. In this session you will learn about the medications you take for Parkinson’s and why. To register call 403-943-2584. Program Provider: AHS Alberta Healthy Living Program

NEW! Understanding Dementia & Brain Health

August 30 6:30-8:30pm Free

This class is intended for anyone wanting to increase their understanding and awareness of dementia. In this introductory session participants will learn about the fundamentals of Alzheimer’s disease and related dementias, warning signs and the programs and services available for them. Participants will also learn about lifestyle changes they can adopt to improve their brain health as they age and reduce their risk of developing dementia. To register call 403-290-0110 or online at alzheimercalgary.ca Program Provider Alzheimer Society of Calgary

HEALTH MANAGEMENT- NUTRITION SKILLS FOR CHRONIC CONDITIONS

Low Sodium Guidelines & Heart Healthy Cooking

April 13 10:30-11:30am May 25 or June 22 2:00-3:00pm Free

In this demonstration cooking class learn about low sodium guidelines and how to apply them in every day heart healthy recipes. Delicious samples will be available for tasting! NOTE: Restricted to SHC Cardiac Clinic Patient’s only. Register at app.bookking.ca/bkshcwellnesspub or call Debbi at 403-956-1485. Program provider: South Health Campus Registered Dietitian

Eating Well With Fatty Liver Disease

April 13 5:30-8:00pm May 24 9:00-11:30am June 7 5:30-8:00pm August 16 1:00-3:30pm Free

In this 2.5 hour session you will learn about what non-alcohol fatty liver disease is and how to manage fatty liver disease with a healthy diet. Facilitated by an AHS Registered Dietitian. To register call 403-943-2584. Program Provider: AHS Alberta Healthy Living Program

Eating Well & Conserving Energy for People with Neurological Conditions

April 13 – Batch Cooking & Frozen Meals 5:30-7:00pm May 16 – Healthy & Cost-Effective Meals June 16 - More than Meat: Exploring Exciting Vegetarian Meals 11:00am-12:30pm Free

Intended for people with neurological conditions, this innovative cooking skills program will focus on healthy eating and finding strategies to conserve energy, while working with physical limitations. Note: SHC Neurology Clinic & FMC MS Clinic patients will be given priority. Non-clinic patients will be put on a waitlist. Register for one or more. Call Debbi at 403-956-1485. Program provider: South Health Campus Registered Dietitian & Occupational Therapist

Living Well on Prednisone: Nutrition & Side Effects

April 18 OR May 30 10:00am-12:00pm Free

Learn about how corticosteroids (Prednisone) affect your body and how you can eat to help manage some of the side effects. Register at app.bookking.ca/bkshcwellnesspub or call Debbi at 403-956-1485. Program provider: South Health Campus Clinic Pharmacist & Registered Dietitian

Registration required unless otherwise noted 9

Cooking in New Ways: Adapted Kitchen Devices for People with Neurological Conditions

April 27 10:00am-12:00pm May 24 1:30-3:30pm or June 23 10:00am-12:00pm

Do you find food preparation challenging because it’s difficult to use your hands? Do low levels of energy affect your ability to work in the kitchen? Intended for people with a neurological condition, this hands-on class will introduce you to a variety of different adapted kitchen devices that can be useful in regaining some independence with cooking. Note: SHC Neurology Clinic & FMC MS Clinic patients will be given priority. Non-clinic patients will be put on a waitlist. Call Jane at 403-956-2911 to register. Program provider: South Health Campus Occupational Therapist

LIFESTYLE MANAGMENT

Active Older Adults/ Resistance Training

12-Week Series Begins April 5 11:30am-12:30pm $60 M $97 NM

Join us for a fun filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility. For more information or to register visit www.YMCACalgary.org or call 403-956-3900. Program Provider: YMCA Calgary

CAREGIVER/FAMILY SUPPORT

Family Peer Support Group

Begins April 4 to May 30 Every 2 weeks on Tuesdays 5:45-8:00pm Free

Family and friends often have a difficult time coping with a mentally ill relative or friend and wonder how best to help. The Family Peer Support Group provides caring support and specific information and resources to aid individuals in maximizing their ability to assist those affected by mental illness while staying balanced in the process. No registration required. For more information contact Raquel at 403-297-1708. Program Provider: Canadian Mental Health Association & AHS

NEW! Protecting Seniors Online From Fraud

June 15 10:00-11:00 Free

Can you spot an online scam? 39% of seniors have encountered attempted online scams. We will learn about the top five hottest senior scams and how to prevent them. Workbook included FREE To register call 403-984-9225. Program Provider: Home Instead

SUPPORT GROUPS

SupportWorks Wednesdays 6:00-8:00pm Drop in Free

SupportWorks is a free peer support group for people who are living with depression, anxiety, bipolar, obsessive-compulsive, and post-traumatic stress disorders. It is an open, inclusive environment. Registration or referral not required. Contact 403-305-4465 or www.supportworks.ca for more information.

Registration required unless otherwise noted 10

Alcoholics Anonymous

Wednesdays 8:00-9:00pm Drop in Free

The primary purpose of AA is to stay sober and help other alcoholics by sharing experiences, strength and hope. Registration not required. For more information visit www.calgaryaa.org.

Narcotics Anonymous

Thursdays 8:15-9:15pm OR Sat 6:30-8:00pm OR Sun 7:00-8:00pm Drop in Free

NA members share recovery with others for whom drugs have become a major problem. Members are recovering addicts who meet regularly to help each other stay clean. Registration not required. For more information visit www.na.org. NOTE: New start time for Saturday session as of January 2017

Smart Recovery

Sundays 3:00-4:30pm Drop-in Free

SMART Recovery is a self-empowering addiction recovery support group. Participants learn tools for addiction recovery based on the latest scientific research. The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviours. No registration required. Visit www.smartrecovery.ca for more information.

QUIT SMOKING

QuitCore Smoking Cessation Program

6-week series Begins April 3 6:30-8:30pm Free

QuitCore is a FREE group support program that provides Albertans (18+) with the tools and skills they need to stop smoking or using other forms of tobacco for good. Participants connect with other people who are working towards the same goals. Note: participants of the full program are eligible for free Nicotine Replacement Therapy. To register call 1-866-710-QUIT (7848). Program Provider: South Health Campus Respiratory Therapists with guest speakers including SHC Pharmacist, AHS Registered Dietitian & a certified YMCA fitness professional.

PARENTS AND PARENTS TO BE – PREGNANCY

Birth & Babies

10-Week Series Tuesday or Thursday evenings $225

The most comprehensive prenatal and postnatal experience. Classes run for 10 consecutive weeks, beginning about 6 to 7 weeks before your due date and continuing beyond birth. A ‘birth-day’ celebration is held on the last class. Registration required. Register at http://www.birthandbabies.com/having-a-baby/ or call 403-955-1450. Program provider: AHS – Birth and Babies

Childbirth Essentials

6-Week Series Tuesdays or Wednesdays $140 4-Week Series Saturdays $145

Discussion, multimedia presentations and practice sessions are used to help you prepare for labour and birth. Registration required. Register at http://www.birthandbabies.com/having-a-baby/ or call 403-955-1450. Program provider: AHS – Birth and Babies

Registration required unless otherwise noted 11

Cooking Your Way to Wellness in Pregnancy

4-Week Series Begins April 3 or June 5 6:30-8:00/8:30pm Free

A 4-part series of interactive classes designed to provide you with practical information and hands-on experience to create healthy eating habits during your pregnancy to help ensure you and baby are as healthy as possible. Attendance is required at all 4 sessions. If you are interested in attending, but are only able to attend three of the four, please contact Kristy at 403-956-1489. Register at Birth and Babies http://www.birthandbabies.com/new-baby-2/. Program provider: South Health Campus Registered Dietitian

Nutrition for New Moms

April 6 1:00-3:00pm, May 17 10:00am-12:00pm or June 13 1:00-3:00pm Free

Did you recently have a baby and want to learn how to help give your baby the best possible start, while also looking after your nutrition and health? Want to learn how to lose the ‘baby weight’? Have questions about nutrition and breastfeeding? Babies welcome! Register at http://www.birthandbabies.com/new-baby-2/ or call 403-955-1450. Program Provider: South Health Campus Registered Dietitian

Healthy Eating for Pregnancy

April 26, May 29,June 15 OR July 10 6:30-8:30pm Free

Looking for reliable nutrition information during pregnancy? Wondering how much weight gain is healthy for you and your baby, which vitamins and minerals are important, what foods to avoid, and how to manage nausea & vomiting, heartburn, and constipation? These questions will be answered by a Registered Dietitian who can help guide you in setting your personal nutrition goals. Register at http://www.birthandbabies.com/new-baby-2/ or call 403-955-1450. Program provider: South Health Campus Registered Dietitian

PARENTS – EARLY CHILDHOOD

Baby and You for Moms

4-Week Series Begins April 5 10:00am-12:00pm OR June 1 1:00-3:00pm $25

This series is for new mothers and babies between 8 weeks and 9 months. These fun and informative classes will help you understand your baby and your family, as well meet other moms. Registration required. Register at http://www.birthandbabies.com/new-baby-2/ or call 403-955-1450. Program provider: AHS – Birth and Babies

Feeding Your Baby

April 13 OR May 11 10:00am-12:00pm June 1, July 4 OR August 8 9:30-11:30am Free

Do you have questions about feeding your growing baby? In this class, a registered dietitian will answer your questions about infant feeding, including introducing solids and textures and other topics related to feeding your baby in the first 12 months. You may bring your baby to class. Register at http://www.birthandbabies.com/new-baby-2/ or call 403-955-1450. Program Provider: AHS Registered Dietitians

NEW! Dealing with Feelings (for parents/parents to be only)

April 15 10:30-11:30am Free

Through my picture books, Grappling with the Grumblings and Juggling the Jitters, I invite parents to join me in a lively, interactive exploration of how we process our anger and anxiety. Through better understanding how we work through our emotions we can then help our children work through their disturbing emotions with confidence and lighter hearts. For more information go to: www.deborahfanniemiller.com Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: Author Deborah Fannie Miller

Registration required unless otherwise noted 12

Story Time and Play Date Combo

April 21, 28, May 19, 26, June 16, 30, July 21, 28, August 18, 25 10:00-11:30am Drop in Free

Story time will be followed by a drop-in play-time activity for parents and children up to age five. This social event will include interactive activities to support early brain development. No registration required. Program Provider: Calgary Public Library, The First 2000 Days Early Childhood Development Network (second/third Friday), & Aspen Family and Community Network (final Fridays)

NEW! Grappling with the Grumblies (for parents and children 10 years of age or younger)

April 29 1:00-1:45pm Free

Through my picture books, Grappling with the Grumblings and Juggling the Jitters, I invite you to this high energy presentation for families with young children will have participants wiggling and giggling their grumblies away. The Grumblie in the story allows us to view anger in a comic and comforting way that ceases to overwhelm and separate us. Instead we can learn how to practically and playfully reconnect. For more information go to: www.deborahfanniemiller.com Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program Provider: Author Deborah Fannie Miller

Daddies and Babies

2-Week Series Begins June 17 10:00am-12:00pm $15

A 2-week series for new fathers and babies between 8 weeks and 9 months. Just for dads! Bring your baby and meet with other new dads. Learn about your baby’s development, play, sleep and parenting. Talk about the challenges of being a new father and how you can balance work and family. Registration required. Register at http://www.birthandbabies.com/new-baby-2/ or call 403-955-1450. Program provider: AHS – Birth and Babies

PARENTS – TWEEN TO TEEN

Parent & Child Culinary Program (Hands-on) (Ages 9+ with adult)

Tuesdays beginning April 4 or May 16 6:30-8:00pm $250 one parent & child ($40 for additional child). Includes food and supplies

Parents and their children learning to cook together is a recipe that works. In this six-week course, parents and children work together to prepare delicious food to enjoy together in the class while learning culinary fundamentals, healthy food choices and nutrition. One parent can register with up to two children. Register at www.poppyinnovations.ca. Program Provider: Poppy Innovations

Aspen Youth Matters- Aspen’s Ultimate Chefs (Hands-on) (Ages 12-18)

12-Week Series Begins April 7 4:30-6:30pm Free

Are you between the ages of 12 and 18? Do you want to learn about cooking? If so... Aspen's Youth Matters program (Aspen’s Ultimate Chefs) is offering free cooking programs for you! Call Angela at 403 827 2643 for more information or to register. Program provider: Aspen Family and Community Network Society

Registration required unless otherwise noted 13

Flames Friday (Ages: 8-17)

Fridays Begins April 7 7:00-9:00pm Drop in YMCA Members Free $4 for Non-members

Flames Fridays is an opportunity for youth to access the YMCA at a reduced rate. Youth are provided with a safe space to develop social and leadership skills, participate in recreational activities, and explore new interests. There will be games, art, sport, and exercise. Special activities are planned each week including board game tournaments, obstacle courses, guest speakers, and more! Our Climbing Wall is open from 7:00 - 9:00pm for a youth-only open climb session. No registration required. Program Provider: YMCA Calgary

Cooking with Colours (Hands-on) (Ages 4-9 + adult)

April 8, May 13 or June 3 10:00-11:00pm $50 one parent & child ($10 for additional child). Includes food and supplies.

We believe a colourful plate is a healthy plate! In this class, children and their parent will develop their cooking skills to prepare a recipe highlighting produce of a different colour. Encouraging children to eat more fruit and vegetables (as well as other yummy ingredients in the recipes), learning nutrients found in various food as well as acquiring culinary skills at a young age will set them up for a healthy lifestyle. Kids and their parent will taste the fun! One parent can register with up to two children. Register at www.poppyinnovations.ca. Program Provider: Poppy Innovations

NEW! Depression in Children-Recognize the Warning Signs

June 5 6:30-8:00 Free

This presentation will cover an overview of what depression in children looks like and how to help your child For more information and to register go to: http://fcrc.ahs.ca/ces/sessions/?p=all or call 403-955-7420 Program Provider: AHS Community Education Services

Poppy Innovations Summer Camps Ages 7-14; $90/day; Lunch included Register at www.poppyinnovations.ca.

Culinary Masters

July 5, 19, August 2 or 16 9:00am-4:00pm

If your child has a desire to get creative in the kitchen and is already familiar with basic cooking skills, let them discover their inner foodie with this camp! Campers will use mystery basket ingredients to create their own recipe and learn how to prepare nutritious dishes with unique ingredients.

Science in the Kitchen: Plants We Eat

July 6, 20, August 3 or 17 9:00am-4:00pm

Discover science with food experiments where you get to eat your homework! A blend of culinary cooking and food gardening, in this camp your child will learn about plants we eat by preparing recipes including dessert using edible plants and plant proteins as well as grow their own sprouts to take home.

Science in the Kitchen: Kitchen Chemistry

July 12, 26, August 9 or 23 9:00am-4:00pm

Discover science with food experiments where you get to eat your homework! Science has never been so much fun! Learn about enzymes to make cheese, proteins to make pasta and the chemistry behind sorbet then eat your culinary creations.

Registration required unless otherwise noted 14

Farm to Fork July 13, 27, August 10 or 24 9:00am-4:00pm

Kids will learn all about urban agriculture to explore how food grows and how to cook nutritious meals from what we harvest. Each day, kids will learn how to cook a snack and a lunch made from many local ingredients. We will tour the South Health Campus community garden and kids will also learn how to plant their very own seeds for a mini veggie garden. At the end of the day, kids will leave with all the recipes that they cooked, and their very own vegetable seedlings that they planted themselves.

FOOD, NUTRITION AND COOKING- ALBERTA HEALTHY LIVING PROGRAM For more information about Alberta Healthy Living Programs visit online at http://www.albertahealthservices.ca/cdmcalgaryzone.asp. To register call 403-943-2584. Classes below are facilitated by an AHS Registered Dietitian.

NEW! I know I Should Eat Healthy, But How?

One 2.5-hour session April 17 1:00-3:30pm May 20 9:00-11:30pm OR August 8 5:30-8:00pm Free

This class is for people who want to learn more about nutrition to help them manage their weight. In this 2.5-hour session you will learn: tips on how to put your nutrition knowledge into practice and the 4 P’s: Plan, Purchase, Prepare and Pack

The Top 5 Tips to Reduce Calories

April 24 5:30-8:00pm OR June 26 1:00-3:30pm Free

This class is for people who want to learn more about healthy eating to help manage their weight. In this 2.5 hour class you will learn about the role of calories in weight management. You will also learn about the top five tips to reduce the calories in your diet.

Eating Well for Good Health

2 part series May 8 & 15 OR June 14 & 21 5:30-7:30pm Free

If you would like to learn more about good nutrition to improve your health or manage a chronic condition, this free 2-week series may be for you (sessions take place in kitchen & classroom).

NEW! Managing Emotional Eating

Three 2.5-hour sessions May 11, 18 & 25 1:00-3:30pm Free

This class is for people who would like to know more about emotional eating and what they can do to manage it. In this 3 part series you will: learn about what influences food choices, learn how to build awareness of your own emotional eating and build skills and tools to help with your emotional eating.

The Truth About What Works in Weight Management

May 20 1:00-3:00pm OR July 26 5:30-8:00pm Free

In this session you will evaluate what you are eating and strategies that can help lower your calories. You will also learn how meal patterns, food choices and portion size affect calorie intake and about which foods can help you manage your weight.

Registration required unless otherwise noted 15

Eating Away from Home & During Special Occasions

May 24 1:00-3:30pm Free

In this session you will learn how buffets, parties, vacation and holiday eating can affect calorie intake. You will learn strategies to minimize extra calories when eating away from home and during special occasions.

*See also Health Management-Cancer, Health Management-Nutrition Skills for Chronic Conditions, all Parents, Parents and Parents To Be, and Food, Nutrition and Cooking-General, and ATCO Blue Flame Kitchen sections for other Food, Nutrition and Cooking programs.

FOOD, NUTRITION AND COOKING- GENERAL

NEW! Fermenting Vegetables

April 8 1:00-2:30pm $60

Join in our hands-on class to learn how to make the most of seasonal vegetables. Fermentation is a way to enhance flavor, preserve vegetables and reduce food waste that might otherwise go unused. Register at www.poppyinnovations.ca. Program Provider: Poppy Innovations

Dietitians in the Kitchen (Demo)

April 20 Cook Once,Eat Twice June 15 Breakfast Any Day, Any Time 12:00-12:30

Drop in for cooking demonstrations by SHC Registered Dietitians. Explore tasty dishes that can easily be incorporated into a healthy lifestyle. No registration required. Program provider: South Health Campus Registered Dietitians

NEW! Energizing and Healing Foods for your Gluten-free Diet (Demo)

May 4 5:30-7:00pm $Fees apply

Learn how to cook flavourful, energizing and healing foods for your gluten-free diet. Register at www.EnergizeNutrition.ca. Program Provider: Energize Nutrition

NEW! Fermented Beverages

May 13 1:00-2:30 $60

Making kombucha and kefir is easy, and in this class you will learn why and how this fermentation process works to have fun in your own kitchen. Find out what SCOBY is, the basics of fermentation and learn tips, tricks and techniques for making it yourself. Take home your own jar of booch! Register at www.poppyinnovations.ca. Program Provider: Poppy Innovations

Healthy Cooking: Basics and Techniques (Hands-on)

May 24 5:00-7:00pm Free

Need to make healthy changes to your diet but don't know how to cook? -Learn healthy cooking basics and techniques to transform nutrient-rich foods into many delicious nourishing meals. -This hands-on class is for adults who are new to cooking or with limited cooking experience. -Recommended for those who have been advised by their healthcare provider to make dietary changes for a healthier lifestyle. Facilitated by a Registered Dietitian. Register at app.bookking.ca/bkshcwellnesspub or call 403-956-3939. Program provider: Wellness Centre & Energize Nutrition

Registration required unless otherwise noted 16

Forty & Fabulous: How to cook to feel youthful, vibrant and well. (Hands-on)

June 1 5:30-7:00pm $Fees apply

Are you over 40? This health-inspired, hands-on cooking class will show you how your eating needs to change to keep you feeling youthful, vibrant and well. Register at www.EnergizeNutrition.ca Program Provider: Energize Nutrition

NEW! Krazy for ‘Krauts’!

June 3 1:00-2:30 $60

The health benefits of fermented foods to enhance immunity and aid digestion are becoming widely appreciated. Learn how to create your own, how fermentation works and safety precautions to ferment at home. Samples will be available for tasting along with delicious recipes to get you started making ferments at home. Take home fresh ingredients to get started right away. Register at www.poppyinnovations.ca. Program Provider: Poppy Innovations

Canning Berries & More! June 27 6:00-9:00pm $75 Jellies with a Twist July 20 6:00-8:00pm $60 Summer Fruits Galore August 15 6:00-8:00pm $60

Learn the fundamentals of canning to capture the flavor and nutrients of seasonal ingredients with a modern twist of unique and updated recipes. Take home your bounty to enjoy the goodness of fresh ingredients all year round. Suitable for those aged 15 years and above. Price includes includes all food and supplies. Register at www.poppyinnovations.ca. Program Provider: Poppy Innovations

FOOD, NUTRITION AND COOKING - ATCO BLUE FLAME KITCHEN To register visit online at www.atcoblueflamekitchen.com or call 403-245-7630 (ensure class location is South Health Campus).

Sustainable Seafood (Demo)

April 6 7:00-8:00pm $25

Our chef instructor will demonstrate how to prepare seafood caught with sustainable practices that won’t break the bank. Some of the items you’ll be sampling will include: albacore tuna crudo, mussels in a pistou broth, and pickerel with a lemon herb compound butter.

Vietnamese Street Food (Demo)

April 20 7:00-8:00pm $25

Explore the rich, flavourful food from the streets of Vietnam; our chef instructor will walk you through how to make Bánh Xèo – savoury Vietnamese crêpes and Vietnamese spicy lemongrass noodle soup.

Chocolate Lovers (Hands-on)

April 29 10:00-11:30am $70

A fun class for all the chocoholics out there to indulge your sweet tooth! Our instructor will show you how to make browned butter chocolate chip blondies, hand-rolled chocolate truffles with different toppings and a simple chocolate bark.

Registration required unless otherwise noted 17

Mother’s Day Brunch (Demo)

May 11 7:00-8:00pm $25

For all the great moms out there, treat them to a wonderful demonstration and meal. Some of the selections you’ll be trying will be: vegetable ribbon salad, steamed salmon in a tomato fennel broth and cream scones.

Mexican (Demo)

May 25 7:00-8:00pm $25

Learn how make an authentic taco feast complete with homemade tortillas, pico de gallo, guacamole, spicy pickled cabbage, ranchero chicken and a creamy cilantro sauce.

A Whole New World of Salads (Hands-On)

May 27 10:00-11:30am $70

Come learn new ways to liven up your salads. You will learn how to make vinaigrette and cream dressings as well as sharpen your knife skills by preparing a variety of salad garnishes. We’ll also show you how to make hearty salads using alternatives to leafy greens.

Spring Soups (Demo)

June 8 7:00-8:00pm $25

We’re back by popular demand with another class dedicated to the wonderful world of soups! In this class we’ll be tasting 3 different soups: a velvety asparagus soup, a creamed spring pea and leek soup with mint croutons, and a hearty bean and kale soup.

Father’s Day (Hands-On)

June 10 10:00-11:30am $70

Treat your dad to a wonderful hands-on cooking event! Work alongside your dad as you learn how to prepare coriander and lime coleslaw, bacon-wrapped pork tenderloin with chorizo, and a skillet chocolate chunk cookie.

Father’s Day (Demo)

June 15 7:00-8:00pm $25

Thank your father for all he has done by preparing his favourite treats! We’ll show you how make perfect pretzel bites with a house-made mustard for dipping and how to make fall-off-the-bone ribs.

FOOD, NUTRITION AND COOKING - GARDENING For more information and to register go to www.poppyinnovations.ca.

Grown ’n Learn Seminar

April 5, 19 7:30-9:00pm $30/class

Poppy Innovations’ partners with local experts to host a variety of gardening classes and seminars. From starting seeds, crops for our climate, storage techniques for your harvest, our Grow ‘n Learn events are for beginner and seasoned gardeners alike. Different topics each class.

Edible Container Gardening

May 10 6:00-7:00pm $50 with own container; Bushel basket available for container $18 each

We'll be making attractive and edible planter arrangements to decorate your doorstep or patio. Bring your own planter (about 14 inches in diameter) about half filled with potting soil or purchase a bushel basket to take home. Fresh food will be right at your fingertips! Compost and an assortment of edible plants will be provided.

Straw Bale Mini Veggie Garden

June 7 6:00-7:00pm $60

Haven't got room for a veggie garden? No problem, try a mini veggie garden in a small straw bale that can sit conveniently by your door or balcony. Join us for this fun workshop that you will give you wholesome veggies to enjoy healthy eating throughout the summer. All supplies are provided. Bring a hand trowel and pliers.

A Recap of:

‘Interactive and something for the entire family”. ‘Very informative and useful!’

‘This event was very informative, especially in understanding how the body

works and how it should function’.

‘Engaging event! Loved the cooking and nutrition information.’

Raising Heart Healthy Families

Saturday February 11th

From learn-to-swim to Masters swim, boot camps to day camps, YMCA Calgary has the programs, facilities and community to keep you healthy, motivated and engaged–whatever your level.

YMCAcalgary.org

YMCA Calgary

For when you want to kick it up.

Join a program, drop in to a free fitness class, or become a member today!

Wellness Centre South Health Campus

At the Wellness Centre, we

want you to get and stay as

healthy as possible.

We can support you in your

wellness journey through our

unique partnership between the

YMCA Calgary and Alberta

Health Services.

We can help patients, friends

and family, community

members and staff:

Find trustworthy health

information

Cope with difficult

situations

Find wellness and lifestyle

programs - visit our

website for our complete

program guide:

www.ahs.ca/shcwellness.

Wellness Programs We offer a variety of engaging,

supportive, informative wellness

programs.

Program areas include: emotional

wellbeing, health management,

caregiver support, support groups,

quitting smoking, parenting classes,

nutrition and more.

Wellness Kitchen In our teaching kitchen we inspire

people to shop, cook and eat

healthier.

We offer interactive and hands-on

food and nutrition programs for

patients, families & community

members.

Information/Support Health & wellness lending library.

Up to date community resources.

Eight computers for public use.

Staff can provide emotional/social

support and connect people with

appropriate community resources.

YMCA The YMCA features a diverse range

of programs for children, youth and

adults, and includes a strength and

conditioning centre, fitness classes,

a walking track and a climbing wall.

Ask us about special rates, programs

and hours of operation for patients

and staff.

Wellness Centre | South Health Campus 4448 Front Street SE | Calgary, AB T3M 1M4 | 403-956-3939 | wellness.shc@ahs.ca | www.ahs.ca/shcwellness