Sore throat prevention

Sore Throat Prevention

TOP 10 TIPS

How to get rid of a sore throat

http://www.sorethroatguide.com/

#1 Wash your hands frequently



#2 Avoid close contact with infected people.



#3 Avoid touching your mouth.



#4 Use separate towels and toothbrushes, dishes and kitchen utensils.



#5 Drink 6-8 glasses of water a day



#6 Don’t smoke



#7 Use garlic in your meals every day.



#8 Boost your immune system by eating more fruits and vegetables.



#9 Keep the air in your room humidified.



#10 Get enough sleep and keep yourself warm



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