some running is good..

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“Some running is good, more is better, and too much is just enough.April 2013 Simak pengalaman lari- berlari tidak biasa Aprilia Sihombing, Jane Djuarahadi, Josephine Pipin, Helen Susanto, Hendra Wijaya, Khaidir Akbar, Martin Rimbawan, Nyoman Suka Ada, Sitor Situmorang, Tjin Bui Phin trail runners indonesia KNgetrel Bareng Nanjakers Di KawahRatu Gunung Salak

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All about trail running

Transcript of some running is good..

Page 1: some running is good..

“Some running is good, more is better,

and too much is just enough.”April 2013

Simak pengalaman lari- berlari tidak biasa Aprilia

Sihombing, Jane Djuarahadi, Josephine Pipin, Helen

Susanto, Hendra Wijaya, Khaidir Akbar, Martin Rimbawan,

Nyoman Suka Ada, Sitor Situmorang, Tjin Bui Phin

trai l runners indonesia

KNgetrel Bareng Nanjakers Di KawahRatu Gunung Salak

Page 2: some running is good..

Simak pengalaman lari- berlari tidak biasa Aprilia

Sihombing, Jane Djuarahadi, Josephine Pipin, Helen

Susanto, Hendra Wijaya, Khaidir Akbar, Martin Rimbawan,

Nyoman Suka Ada, Sitor Situmorang, Tjin Bui Phin

semakin capek semakin disukai

KNgetrel Bareng Nanjakers Di KawahRatu Gunung Salak

Satu lomba dilewati, lomba dengan ujian lebih beratpun

dicari

Naskah: Wahyuana

“ Pagi lari 17 kilometer. Sore 13 kilometer setiap hari.

kalau lagi hujan, lari ditempat didalam rumah 12-15

kilometer”

Semakin Capek Semakin Disukai