CHOBANI GREEK YOGURT This one is made with Stevia!!High Protein No FatLow Sugar100 CaloriesOn the GO!

ORGANIC EDAMAMEGreat with a little sea salt!High Protein USDA organic Fully cooked Ready to eat Non GMOVegan

FAGE GREEK YOGURTHigh proteinEasy to mix with things Coach Milas Recipe is DELISH 1 cup Fage Cinnamon1 Tbs HoneyAlmonds

SABRA HUMMUS W/ PRETZELSSold separately in convenient packsHigh proteinSalty with substancePortion controlledON THE GO!

KIND BARThese come in different flavors !!7 grams of Fiber! 5 grams of Protein Non GMO On the Go! TASTY

LUNA PROTEINThere are other Luna bars, MAKE SURE you buy the Luna PROTEIN. This is very important. High Protein Low Sugar Gluten FreeSO YUMMY!

SIMPLY TRUTH 21 grams of protein !

AMAZING!!

Drink with a full glass of water

MULTI SEED CRUNCHMASTERCRACKERSGluten free

Great to munch on about 10 crackers with your shake

It will give you some texture

GLUTEN FREE PRETZELSFor the carb lovers For the salt lovers Gluten FreeEgg FreeWheat FreeDip in Hummus or Peanut Butter

NUGO DARK -only available at WHOLE FOODS-High Protein Non GMO GLuten FreeAMAZINGLY DELICIOUS VeganAvailable in other flavors

CARROTS AND HUMMUS DIP available at fresh n east

Pre-packaged and portioned outfor convenience

SABRA GREEK YOGURT DIPCUCUMBER AND DILL

This is an AWESOME alternative to ranch dressingDip your veggies in here or use it for tuna salad

PLENTILSCrunchy Lentil Chips GREAT alternative to Chips Gluten Free portion these outdo not eat these from the bag !

SNAPEA CRISPSGREAT alternative to chips 40% less fat Dried Snap Peas Portion these out Do not eat from the bag !

RICE CAKESThis brand is Gluten FreeVegan Non GMO Organic Perfect to spread almond or peanut butter Available in other flavors slice some bananas, spread PB, sprinkle cinnamon YUM!

KALE CHIPS Vegan KosherOrganic Gluten Free Non GMO THEY LOOK FUNNY BUT TASTE AWESOME Kale is a super food !!!

VANS GF WAFFLESGluten FreeNon GMO Delicious Great with fruit and stevia !

NATURES PATH GRANOLAOrganic Good source of omega 3 High fiberLow sodium Great with your CHOBANI YOGURT

SIMPLY TRUTH ORGANIC CHICKENUDSA Certified Organic

One filet for a quick snack

93% LEAN 7% FAT GROUND TURKEY

THIS IS MY FAVORITE SNACK! Cook Turkey, add seasonings, add spinach, onions, celery, YUMMMMMMM

Portion into some tupperware and eat as a seriously delicious , high protien, low fat snack !

TURKEY FRANKS OSCAR MEYERThese are a great alternative for kids ! SOOOOO MUCH BETTER than a regular hotdog with the same awesome tasteReplace the bun with a whole wheat tortilla (mentioned later in snack list) or eat alone and dip in mustard !

No preservatives Gluten FreeNo added hormones

LACTAID FAT FREE MILK

For lactose intolerant Herbalifers!

Fat Free 100% Lactose Free

100% Lactose Free

FAT FREE

SILK ORGANIC SOY MILK

NO almond milk ! This milk tastes the same and has the correct amount of protein

The SILK brand carries regular soy milk as well but the word organic is very importantTalk to your coach to find out why

PB2 This is peanut butter powderAvailable in Chocolate and Regular

85% less fat than Peanut butter Add a generous portion to your shake !

Sprinkle on top of plain greek yogurt

OR add 1 oz of water and stir it up to make your own peanut butter with 85% less fat ! AMAZING !

SIMPLY TRUTH ORGANIC PEANUT BUTTER

Available in cream or crunchy USDA organic no artificial preservatives

BROWN RICE PASTA A simple alternative to pasta

Gluten Free Available in many different

pasta shapes

JUSTINS PEANUT BUTTER PACKETSALL NATURAL

Peanut Butter in a convenient ON THE GO packet

FLAMIGANS FARMS NUTS

NaturalUnsalted

KROGER EXTRA VIRGIN OLIVE OIL

The best choice when cooking stove top

NATURAL WRAPS Perfect for making a chicken wrapReplace hot dog buns CHOLESTEROL free dairy freeegg freeOrganic

UDIS PIZZA CRUSTSGluten FreeDairy FreeSoy Free

CRESCENT ROLL DOUGHSLICED CHEESESLICED APPLEPECANSDRIZZLED HONEYBAKE IN OVEN

HERBALIFE BEVERAGE MIX

15 grams of protein Wild berry and Peach mango flavors available (not a vegetarian item)

Talk to your coach about ordering this!

HERBALIFE PROTEIN BAR vanilla almondchocolate peanut butterlemon citrus or chocolate coconut

Talk to your coach about ordering these!