SMOOTHIES $7 - HOME - The Green Plate...Topped w/banana, kiwi, shredded coconut, chia seeds, honey....
Transcript of SMOOTHIES $7 - HOME - The Green Plate...Topped w/banana, kiwi, shredded coconut, chia seeds, honey....
ALL ITEMS ARE GLUTEN FREE
167 Church Street • Whitinsville, MA 01588 774-813-0200
Monday-Friday 11am-7pm Saturday 11am-3pm
SIGN UP WITH YOUR EMAIL TO GET OUR SPECIALS AND BUILD A BOWL OPTIONS AT
WWW.THEGREENPLATELLC.COM
Prices include disposable plates, utensils and napkins. (15% service charge and 7% meal tax not included.)
BUFFET STYLE
SIDES
DESSERTS
APPETIZERSVE S Hummus w/ Veggies ......................................... $3/ppD Pizza Bites ........................................................ $3/ppD Cheese & Cracker Platter ................................. $5-$12
(Add on: fresh fruit, nuts, olives, meats)
SOUP/SALADS/WRAPS
ENTREES
BEVERAGESFlavored Sparkling ....$2Pineapple Juice ........$2 Apple juice ................$2V8 .............................$2Fiji Water ..................$3
Perrier ...................................$3 Bai ........................................$3 Organic Coffee 16oz .............$2.99(Available in Hot or Iced) Organic Teas 16oz ................$3.99
Green Goddess: Coconut water, celery, apple, pear, kiwi, lemon, ginger, spinach, kale
Build Immunity: Coconut water, beet, carrot, lemon, celery, ginger
Sweet Green: Coconut water, cucumber, pear, kiwi, strawberry, mint
Green Berry: Coconut water, mixed berries, apple, spinach, ginger
S Detox: Coconut water, mixed berries, banana, apple, lemon, cucumber, parsley, kale, chia seeds
Protein Powder .75¢, MCT oil .75¢.
SMOOTHIE BOWLS $9.99S Tropical Bowl: Coconut milk, banana, spinach, mango,
pineapple. Topped w/banana, kiwi, shredded coconut, chia seeds, honeyBerry Magic Bowl: Coconut milk, mixed berries,agave nectar Topped w/blueberries, raspberries, cocoa nibs, granola
BEFORE PLACING YOUR ORDER, PLEASE INFORM US IF A PERSON IN YOUR PARTY HAS A FOOD ALLERGY
SMOOTHIES $7.99All smoothies are vegan
JOIN THE SMOOTHIE CLUB: BUY 5 GET 6TH FREE!
Ask about seasonal soup options
Pint $8 Quart $12
Wraps: VE Veggie, E Tuna, N E Chicken Salad D Buffalo Chicken Salad ................................. $8/pp
VE PASTA w/homemade marinara or fresh N pesto . $5/pp (Add meatballs or Turkey Sausage $2/pp)
E FRIED RICE ...................................................... $6/pp
VE
VE
(Add Chicken $3/pp)STIR FRY: Seasonal Veggies over jasmine rice $6/pp (Add Chicken $3/pp)LOCARB LOMEIN: Zucchini Noodles, Bok Choy, Shitake Mushrooms, Carrots, Baby Corn ......... $7/ppCHICKEN PICCATA: Over jasmine rice ........... $8/pp
VG D ENCHILADA CASSEROLE: (VE, or Chicken) . $6/ppSTUFFED CABBAGE: (Meat or Vegan) .......... $7/ppHARVEST SPAGHETTI SQUASH: (Meat or Vegan)$7/ppSHEPHERDS PIE: (Meat or Vegan) ................ $8/pp
JAMBALAYA: (Meat or Vegan) .........................$8/ppE D LASAGNA: (Vegan, Veggie, or Meat) ............... $8/pp
VE Chocolate Chip Cookies ................ $18/Dozen VE S Sweet Potato Cookies ................... $18/DozenVE N Truffle Balls .................................... $18/DozenVE Fresh Fruit ...................................... $4/pp
VE N Coleslaw/VE N Detox/E ”Potato” Salad VE Roasted Brussels Sprouts w/ Red Onion,
Dried Cranberries & Balsamic GlazeVE Mashed Sweet Potato topped with Cinnamon
VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy Vegan Option Available
GRAB N’ GO BUILD A BOWLSOUPS SALADS & WRAPS
Soup ................. Bowl $6.99 ....... Quart $ 10.99Small Large
VE/VG D House Salad/Caesar Salad ..$4.99 .......$8.99VG Salad Special ........................................$9.99
VE Veggie Wrap .........................................$9.99E Tuna Wrap ............................................$9.99N E Chicken Salad Wrap .............................$9.99D Buffalo Chicken Salad Wrap .................$9.99
Add chicken $4, Shrimp $5Receive soup and salad specials when you sign up online!
Includes choice of 4oz side: Coleslaw, “Potato” salad, Detox salad, Roasted Chickpeas, or Granola Poppers
Includes choice of 4oz side: Coleslaw, “Potato” salad, Detox salad, Roasted Chickpeas,
or Granola Poppers
BUILD YOUR OWN: SMALL $7.99, LARGE $9.99
(Please Note: Some items are seasonal and will change.)
BASE: PICK ONE: Jasmine Rice, Quinoa, Spaghetti Squash (.50¢)
PROTEIN: PICK ONE:Black Beans, Tofu ($1), Hard Boiled Egg ($1 Each),
Chicken ($4), Shrimp ($5)
VEGGIES: SMALL: PICK 1, LARGE: PICK 2: Additional Items $.50
Snap Peas, Mushrooms, Green Beans, Onions, Broccoli, Brussels Sprouts, Bell Pepper, Gourmet Carrots,
Spinach, Roasted Sweet Potato, Butternut Squash, Peas, Kale
TOPPINGS: SMALL: PICK 1, LARGE: PICK 2 Additional Items $.50
Tomato, Cucumber, Scallions, Avocado ($1), Fresh Basil, Roasted Chickpeas, Roasted Red Pepper, Kalamata Olive,
Artichoke Hearts, Pepperoncini, Feta ($1), Panko, Parmesan, Almond Slices, Dried Cranberries
SAUCE: Lemon Ginger, Balsamic Glaze, Honey Sriracha, Honey Mustard, Teriyaki, Pesto or Dry Seasoning: Ranch, or Buffalo
HEAT N’ EAT
E STUFFED CABBAGE: Ground Turkey, Brown Rice, Onion, Tomato, Egg, our homemade Marinara. Vegan Option: Lentils, Quinoa, Onion
E D MEATLOAF: Ground Turkey, Oats, Coconut Milk, Parmesan, Onion, Bell Pepper, Egg, Adobo. Vegan Option: Lentils, Oats, Onion, Carrots, Celery, Mushrooms, Bell Pepper
D ENCHILADA CASSEROLE: Quinoa, Enchilada Sauce, Green Chilies, Black Beans, Corn, Shredded, Cheese, Chicken, Cumin Vegetarian Option: NO Chicken Vegan Option: NO Cheese, NO Chicken
VG D CHICKPEA CASSEROLE: Spaghetti Squash, Chickpeas, Zucchini, Mushrooms, Kale, our homemade Marinara, Shredded Cheese Vegan Option: Substitute Nutritional Yeast for Cheese HARVEST SPAGHETTI SQUASH: Spaghetti Squash, Turkey Sausage, Onion,Apple, Dried Cranberries, Coconut Aminos Vegan Option: Substitute Tofu for SausageSHEPHERDS PIE: Ground Turkey, Spinach,Onion, Topped w/Sweet Potato, & CinnamonVegan Option: Substitute Soy Crumble for Ground Turkey JAMBALAYA: Brown Rice, Chicken, Turkey Sausage, Shrimp, Onion, Bell Pepper, Celery, Tomato Vegan Option: Substitute Mixed Beans for Meats
D SAUSAGE/PEPPERONI PIZZA CASSEROLE: Chickpea Pasta, Turkey Sausage, Onion,
Bell Pepper, Turkey Pepperoni, our homemade Marinara,Mozzarella Cheese
E D LASAGNA: Brown Rice Noodle, Ground Turkey, Onion, Ricotta, Egg, Fresh Mozzarella, and our homemade Marinara Sauce Vegetarian Option: Onion, Broccoli, Mushrooms, Spinach, Ricotta, Egg, Fresh Mozzarella
N Vegan Option: Onion, Broccoli, Mushrooms, Tofu, our homemade Pesto, Daiya Cheese, Nutritional Yeast
FROZEN/TAKE HOME
VE N BLACK BEAN BURGER: w/avocado .......$10.99 Sweet Potato, Black Beans, Rice, Walnuts
VG E D N EGGPLANT BURGER: Pesto, tomato, cheese Eggplant, Onion, Cheese, Panko, EggCHICKEN BURGER: w/berry compote ....$11.99Chicken, Turkey Bacon, Apple, Onion SALMON BURGER: w/dill sauce & blueberries $13.99 Salmon, Daikon Radish, Onion, Coconut Butter, Blueberries
EXTRASIndividual side options 4oz..............$1.99
Pint QuartN VE Coleslaw $7.99 $11.99E “Potato” Salad $8.99 $12.99N VE Detox Salad $8.99 $12.99N E/D Chicken Salad/Buffalo $9.99 $17.99VE Individual Wraps Pack of 5.................$9.45
SWEET TREATSVE S Sweet Potato Cookie ........$1.99 ea .. $18 dozVE Chocolate Chip Cookie .....$1.99 ea .. $18 dozVE N Truffle Balls .......................$2.99/2 .... $18 dozVE N S VE N
Blueberry Parfait Cup 8oz .................. $4.99 Chunky Monkey Overnight Oats 8oz....$4.99
Sign up for all OUR WEEKLY specials including our CHEF’S CHOICE BOWL @
www.thegreenplatellc.comOr create your own meal with our Build A Bowl
“BUNLESS BURGERS”All burgers are served on a romaine lettuce leaf
$8 $18 (3)
$14 $24
$13 $31
$12 $28
$14 $31
$14 $34
$16 $37
$14 $34
$14 $34
$29 $55
Indv . Family
$10.99