Smoothie Recipe book - Dr. Alan...

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Smoothie Recipe book

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Copyright © 2014 Integrative Health Care, PC. All rights reserved. No part of this document may be reproduced in any form, including photocopying or transmission electronically to any computer, without the prior written consent of Integrative Health Care. The information contained in this document is proprietary to IHC, and may not be used or disclosed except as expressly authorized in writing by IHC.

IHC assumes no responsibility for errors or omissions that may appear in this publication. While all attempts have been made to verify information provided in this publication, neither the Authors nor the Publisher assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

Company names and product names mentioned in this document may be trademarks or registered trademarks of their respective companies and are hereby acknowledged.

IHC reserves the right to change this publication at any time without notice. The content, forms, checklists and strategies contained herein are for illustrative purposes only.

This guide offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in this book. The use of any information provided on this site is solely at your own risk.

This information has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided herein is for educational purposes only.

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to fast track your waist loss reset, use the Daily Reset Shake with 10oz cold water. try sprucing it up with some flavor additives like hazelnut extract, almond extract, orange extract, you name it! You can also try some of these delicious recipes. i’ve organized them so those trying to lose weight should stick to the breakfast and lunch recipes. For an occasional treat to satisfy your sweet tooth or if you’re at your goal weight and would like to spruce up your maintenance shake, try the dessert recipes! enjoy!

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Breakfast

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Ingredients• 2scoopsofDr.Christianson’sadrenalresetshake• 3cupsofwater• 1tbspredmacaroot• 1/2tspHimalayansalt• 1/2tbsporganicnutbutter• 2tsprawcacoapowder• 2-3dropspeppermintoil

DirectionsBlenduntilsmooth.

this recipe is simple aND delicious. It tastes like amilkshake! Congratulations sarah s. forwinning theshakerecipeContestwiththistastytreatandthankyouforsharingitwithus!

NUtBUtterPePPerMINtsHakeby:sarahs.

Breakfast

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Ingredients• 2cupswaterheatedto110f• 2scoopsadrenalresetshake• 2heapingtbspunsweetenedcocoa

Directions1. BlendinVita-Mix1minuteoruntilsmoothandfrothy.

2. serveinlargemug.

MUG‘OHOtCHOCOLateby:terryB.

thisisagreatalternativetothesugarloadedhotchocolatethatthekidswilllovetoo!thankyouforsharingterry!

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COffeefraPPUCCINO

by:kimberlyf.

Ingredients• 2tbspDandyBlend(acoffeesubstitute)orroastaramateaifyoudon’thaveDandyBlend• 2cupsliquid-Iusecoconutwater• 1tspcinnamonormore• 1/2alemon(thisistotasteandcanbealtered)• 1tbspcacaonibs• 1tbspcoconutbutter-oranytypeoffat• 2scoopsofadrenalresetshake• 1-2nutslikeBrazilorafewpumpkinseeds-whateveryouhaveonhand• 2tbsproastedflaxseedsfromtraderJoe’s• shakeofhotpepperflakes-Optional• Icecubes-Iuse4-5becauseIlikeitcoldresemblingafrapp

DirectionsImixallinthevita-mixfor3-5minutesonhighspeedandpourintomyglass.YUM!

Manylovethetasteofcoffeesoit’snowonderthisshake made the top 10 favorites in the shakerecipe contest! always follow your adrenal levelrecommendations (find your level here: www.adrenalquiz.com) so if you’re crashed, avoid coffee/caffeine.

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COffeefraPPUCCINO

by:kimberlyf.

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Ingredients• 11/2cupsofwater• 2scoopsofadrenalresetshake• 1to11/2teaspoonsofarribacacaopowder• 1teaspoonDailyGreens

DirectionsBlendandenjoy!

CHOCOLateDeLIGHtby:GeorgiaC.

‘theadrenalresetshakemakesareallygreatsnack.Iamveryfondofitwithchocolate.thisissuchayummywaytogetmoregreens&fiber&verysatisfying!’

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Georgia’s story: ”Your book & the adrenal resetprogram has really changed my life. that’s prettyexcitingat70yearsold.Ihavealwaysbeenathletic&infairlygoodshape,buthavegaineda lotofweight&mystaminahasgonedowninthelast5years.Iwasbeginningtogiveuphope&justsettleforwellyouare70&thatisjustwhathappenswhenyougetold!Ithenhadthegoodfortunetoreadyourbook&decidedtotry your suggestions for the next fewweeks. I havelost25poundsandfeelingsomuchmoreenergetic&amsohappy to lookalmost likemyold self.Haveawaystogobutfeel&looksomuchbetter.OneofthegreatthingsaboutyourprogramisIhavenotonlylostweight, Ihavealso increasedmymuscle.thinkmostwouldsaythisisprettyamazingat70yearsold!

theadrenalresetshakehasmadeiteasytokeepontrackwithwhat Ieat. It issoeasytouse,& itmakesanything taste good. Love to add all sorts of greenthingstoit.Itmakesthemalltastegreat.

ItisalsosohandybecauseIcanputsomeinajarorshakerglass and carry it aroundwithme& just addwater. Can also make extra at breakfast & have itreadyforlunch.sometimesIevenmixitallupintheevenings,&thenit isinthefridgewaitingformethenextmorning. really helps when I know I am goingtohave abusyday, to have a really easy aswell asnutritiousmealreadytogo.

thank you for your dedication to health & helpingothersachievetheirgoodhealth.

Blessings,GeorgiaC.”

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GreeNBaNaNaNUtsMOOtHIe

by:Beckyt.

Ingredients• 1servingofadrenalresetshake• 1banana• 1tbspnutbutter• ahandfulofkaleorspinach• Water(orcoconutmilk)• 2-3icecubes

DirectionsBlendtodesiredconsistencyandenjoy!

Becky’sstory:”Idon’thaveaweightproblem.Instead,IchosethisshakebecauseIhaveintestinalissues,andIoftendon’tfeellikeeating.Withtheshake,Ihavemoreenergy,don’tfeelhungryorgroggy,andIlikemykidstogetthevitaminsthatitofferstoo.

My family has a sugar addiction, and I feel like thisshakehashelpedtocurbthosecravingsforsugar.:)”

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 2-21/2cupswater• 2tspofcaramelextract• Pinchofhimalayanseasalt

Directions1. add1/2cupiceandblendtogiveitasmoothietexture

2. add1/4cupofnavybeans(or1/2greenbanana)tomakeitalunchserving

3. addasideofgreens(eItHer1/2cupfrozenspinach,1cupfreshspinachOr1tbspDailyGreens)tomakeitacompletemeal

saLteDCaraMeLsMOOtHIe

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COOkIesaNDCreaMsMOOtHIe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 11/2cupswater• 1/2cupunsweetenedalmondmilk• 1cupiceOptional:1/2cupfrozenspinachOr1cupfreshspinachOr1tbspDailyGreens


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COOkIesaNDCreaMsMOOtHIe

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 2-21/2cupswater• 1tbspcocoapowder• 1cupice• 1tbspwalnutpieces(addtothetopafterblending)add1/4cupofnavybeans(or1/2greenbanana)tomakeitalunchserving


Optional-1/2cupfrozenspinach,1cupfreshspinachOr1tbspDailyGreens

WaLNUtCHOCOLateBrOWNIesMOOtHIe

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MINtYVaNILLasMOOtHIe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 2tbspfreshmintleaves• 1cupspinach• Optional:add1-2tbspcacaopowderforachocolateymintdelight.

DirectionsBlendingredientsandenjoy!

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MINtYVaNILLasMOOtHIe

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1tsphazelnutextract• 1/2cupunsweetenedalmondmilk• Water• Ice• Optional:1tbspcacaopowderforachocolatehazelnuttreat

DirectionsBlendingredientsandenjoy!

VaNILLaHazeLNUtsMOOtHIe

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VaNILLaCHaIsMOOtHIe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1/2cupunsweetenedalmondorcoconutMilk• 2cupswater• 1/4tspgroundcinnamon• 1/4tspgroundginger• 1/8tspgroundcardamom• 1/8tspgroundcloves• Water• Ice

DirectionsIfyoupreferanintense,spicychaiflavor,doubletheamountofeachspice.Blendallingredientsandenjoy!

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 11/2cupswater• 1/2cupunsweetenedalmondmilkorcoconutmilk• freshlygratedgingertotaste• Cinnamontotaste

Directions1. add1/2cupiceandblendtogiveitasmoothietextureOptional:add1/4cupofnavybeansor1/2greenbananatomakeitalunchserving.

GINGersPICePUDDING

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MexICaNMOCHaaLMONDsMOOtHIe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1tbspcacaopowder(ortotaste)• 1/2tspgroundcinnamon(ortotaste)• 1/8tspchilipowder(ortotaste)• Water• Ice

DirectionsBlendallingredientsandenjoy!

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MexICaNMOCHaaLMONDsMOOtHIe

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1-2tsporangeextract(totaste)• 1/4tspcinnamon• 1/8tspgroundclove• Water• Ice


OraNGesPICeDeLIGHtsMOOtHIe

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trOPICaLVaNILLaMaNGO-OraNGesMOOtHIe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1cupspinach• 1/4cupmango• 1/4cuppineapple• 1greenbanana• 1tsporangeextract• Water• Ice


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trOPICaLVaNILLaMaNGO-OraNGesMOOtHIe

LUNCH

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Ingredients• 1cupofunsweetenedalmondorcoconutMilk(refrigeratedcarton,notcannedvariety)

• 2scoopsofDr.Christianson’sadrenalresetshake

• 2tspofUltrafiberbyIntegrativeHealth,orBob’sredMillstabilizedricebranfiber.alternately,1/4greenbananapeelfrozenanddiced

• 4tbspoflemonjuice,freshlysqueezed(2smalllemons)

• 8largebasilleaves

• 2cupsofIce(addicelasttoholddownfreshleaves)

• steviatotaste

• Optionaladd-ons:-1rawbrazilnut(unsalted)-2tsplemonflavoredfishoilsupplement(pourable,notgel-caps,byCarlsonorDesignsforHealth)

DirectionsBlendthoroughlyuntiliceissmooth

LeMONBasILsHakeby:edieH.

enjoyyourrefreshing,detoxifying,lowcarb-highproteinLUNCHadrenalresetshake!

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CHOCOLatesUNfLOWersHakeby:JennieH.

Ingredients• 1/2cupalmondmilk• 2scoopsadrenalresetshake• 2tbspfresh-groundsunflowerseeds• 1tbspricebran• Handfulfrozengreens• 1/4cupcookednavybeans• 1/4tspvanilla• Pinchofbroccolisprouts• 1tbspcacaonibs• steviatotaste

DirectionsBlendandserve!Delicious!

Jennie’s story: “I’ve been struggling with adrenalfatigueforoverayear.Idefinitelyfellintothe‘Crashed’description.aftertryingseveraldifferentsupplementsandprotocolswithnotransformativeresults, IfinallygotmyhandsontheadrenalresetDiet.Learningtherighttypesoffoodstoeat,andthebesttimesofdaytoeatthem,hasmadeallthedifferenceintheworld.I’mstartingtofeellikemyselfagain,andIcouldn’tbehappier!Isaidtomyhusbandlastnight,‘ohyeah...sothis iswhat it’s liketohaveenergy! Irememberthis!’thankyou,Dr.Christianson!”

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Ingredients• 1/4cuprawsoakedalmonds• 1/2cupcoldwater• 1/2cupvanillaflavored,unsweetenedalmondmilk• 1/2cupfreshspinachleaves• 1servingadrenalresetshake• 1/4frozengreenbanana• 1/4tspturmeric• 1/4tsprumflavoring• 1/4tspgratednutmeg• 4–5icecubes

Directions1. Combinealmonds,water,andalmondmilkinblenderandprocessoneminute.

2. addremainingingredientsandcontinueblendinguntilsmooth.

eGGNOGsMOOtHIeby:Lindas.

Linda’s story: “I read the adrenal reset Diet bookshortlyafteritcameoutandstartedtheprogramalmostimmediately. I lost6poundsand6 inches inthefirsttwomonths,whichwasgreat.However,thebestthingformewasthatafteryearsofstrugglingwithinsomniaIamfinallysleepingwellalmosteverynight.Iplantopassthatinformationontomyendocrinologist.”

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sPICeaPPLePIesMOOtHIe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 2-21/2cupswater• 1/2apple-removeseeds• sprinklepumpkinpiespicetotaste

Directionsadd1/2cupiceandblendtogiveitasmoothietextureOptional:addasideofgreen(eItHer1/2cupfrozenspinach,1cupfreshspinachOr1tbspDailyGreenstomakeacompletemeal

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1peach,halved• 3/4inchpieceoffreshginger• 1/2cupcoconutmilk• Water• Ice


VaNILLaGINGerPeaCHsMOOtHIe

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OraNGeCreaMsICLe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1/2orange• 1/2cupalmondorcoconutmilk• Orangeextracttotaste• Water• Ice


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Ingredients• 2scoopsDr.Christianson’sadrenalresetshakevanilla• 2-21/2cupswater• 1/2cupfrozen(and/orfresh)pittedcherries

Directions1. add1/2cupiceandblendtogiveitasmoothietexture

Optional:addasideofgreens(eItHer1/2cupfrozenspinach,1cupfreshspinachOr1tbspDailyGreens)tomakeacompletemeal

CHerrYVaNILLasHake

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UseasaNOCCasIONaLtreatOrfOrWeIGHtMaINteNaNCe

Dessert

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DessertPUMPkINDeLIGHt

by:GinaL.

Ingredients• 1/2cupcookedandcooledpumpkin• 1servingadrenalresetshake• 2cupscoldcasheworalmondmilk• 1/4tspgroundcinnamon• 1/8tspgroundnutmeg• 1/8tspgroundclove• 1/8tspgroundvanilla• 1tbspalmondbutter• 2-3medjooldates,pitsremoved• 2-4icecubes• steviadropsonlyasdesired


Insteadofthesugarloadedfalldrinksanddesserts,trythispumpkindelightsmoothiefromGina.Youcanalsomakeitasafrozentreatorpuddingbyadjustingtherecipetoyourdesiredconsistency.

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Ingredients• 2cupsorganicgluten-freeoats• 2greenbananas• 1cupcoconutwater(asneededfordesiredtexture)• 2fullscoopsVanillaadrenalresetshake• 2tbspmacadamianutoil• 1/2tspcinnamon• 1/2tspginger• 1/4tspsalt• 1/4to1/2cupnutsandseedsofyourchoice

Directionsfor this batch, I added some chopped walnuts anddehydrated raw (hulled) watermelon seeds, butmacadamia nuts, chopped almonds, cacao nibs, orsunflowerseedswouldbegoodchoices,too.

1. Preheatovento350degrees.

2. Mashbananasandaddoats,adrenalresetshake,macadamianutoil,andmostofthecoconutwater.Useaforktomixuntileverythingiswellcombined.

VeGaNOatMeaLsPICeCOOkIesby:JenniferB.

MyfamilylovedthesecookiesJennifer!thankyouforsharingtherecipewithus.

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3. add remaining coconut water if you needmore moisture. Ideally, you want dough thatcan be dropped by the spoonful withoutfalling apart (too dry) or running (too wet).

4. Bakeat350forabout15minutesonasiliconebakingmatuntiltheyarefirmtothetouchandgoldenbrownonthebottom.Makesabout24-28cookies.

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HOtCHaIsMOOtHIe

by:BarbaraH..

Ingredients• 2scoopsofadrenalresetshake• 1-2tbspofChaiMix• 1/4cupofrawsoakedcashews• 1/2cupofcoconutoralmondmilk• 2cupofhotwater

DirectionsMixallingredientsinaVitamixorNutribullet

forVariationadd• 1/2tspofMacapowder• 1/2tspofrawCocoapowder

ChaiMix• 2tspgroundginger• 2tspgroundcinnamon• 1tspgroundcloves• 1tspgroundcardamom• 1tspnutmeg• 1tspallspice• 1tspofblackpepper(optional)DirectionsBlendallingredientsinblenderandenjoy!

Youwillnotmissyourmorningbrewwiththisdeliciousdrink.thankyouforsharingwithusBarbara!

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HOtCHaIsMOOtHIe

by:BarbaraH..

Barbara’s story: “I love the shakes. they are easyandversatile. I loveaddingarmixtopancakes, rawgranola,andproteinbars.thankyouforagreatsourceofproteinandresistantfiber.theadrenalresetshakehavebeen essential part of balancingmyhormones.Deliciousandversatile,Ienjoythemeveryday.thankyouforthiswonderfulcreationandmakingitsoeasy.”

Dr.Christianson’sadrenalresetshakeissweetwithplentyofvanillaflavorbutityouneedmore:

• addfewdropsofstevia• add1/4tspofpurevanillaextract

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Ingredients• 2canscoconutmilk-shakewell• 2scoopsadrenalresetshake• 1/4-1/2tspvanillapowder(vanillaextractorvanillawouldworktoo)• Mixwellandrefrigerateforacoupleofhoursorovernight.• Cutupstrawberriestogointomixturewhenitgoesintotheicecreammachine.strawberryswirlMixture• Hullandcutup1pintstrawberriesintosaucepan.• addsmallamountofwater.(Ifmixtureisn’tsweetenough,addsMaLLamountofstevia.Becarefulnottomakeitbitter)• Heatuntilboilingandletthemixturereduce.• allowtocool.

additionalDirections1. addcutupstrawberriestoicecreammixtureandputintoanicecreammaker.

2. asmixturethickensaddstrawberryswirl.

3. Mixturewillbefluffybutifyouwantaharderproductthenputinairtightcontainerandplaceinfreezer.eNJOY!

straWBerrYsWIrLICeCreaMby:NancyM.

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PUMPkINPIesMOOtHIe

by:kimt.

Ingredients• 3/4cupalmondmilk• 1cupcookedsweetpotato• 1-2tspcinnamon• 1/2tspturmeric• 1scoopadrenalresetshake• 1tspchiaseeds• addicetodesiredconsistency


Jennie’sstory:“thishelpsmecuremyconstanthungerby staying with me longer than typical breakfast. Itboostsmylowmorningenergy.”

thisisadeliciousalternativetothosesugarloadedpumpkinspicedrinksanddesserts,plusyoucanmakeitanytimeofyear!

thankyouforsharingwithuskim!

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PUMPkINPIesMOOtHIe

by:kimt.

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Ingredients• 2scoopsadrenalresetshake• 1tbspfreshgroundalmondbutter• 1/2cupfrozenkale• 1/2greenbanana• 1/4cupfrozenstrawberries• 10-12ouncesunsweetenedcoconutwater

DirectionsBlendallandenjoy!

straWBerrYBaNaNaaLMONDsMOOtHIeby:teresaJ.

teresa’sstory:“sincestartingtheadrenalresetDietIhavelost15pounds.Ifeelgreat!Iamfinallysleepingthroughthenightandhavetonsofenergy.Istillneedto lose approximately 20-25more pounds but I amexercisingeverydayanddeterminedtogettheweightoff!

thankyou,Dr.Christianson!!!!”

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resetsPUMONI

by:Dougs.

Ingredients• adrenalresetshakeProteinpowder• 1cupflaxseedmilk• 1/4cuppittedcherries• Handfulofshelledpistachios• Handfuloffrozenspinach• 2tbspofcacaopowder• acoupledropsofstevia

DirectionsMixallinblender.Placeincoveredbowlinfreezeruntilfrozen.enjoyliketheclassicItalianicecream.agreathealthywaytocooloffonahotsummerday.

Doug’s story: “I’m 49 and have Hashimoto’s. I triedeverything to loseweight until I finally came acrossDr.Christianson.Iwatchedallhisvideosandreadhisbook.IstartedthearDdietinJune2015andhavelost23 Pounds and several inches in just two months. Ihavemoreenergy,sleepbetter,feelbetterthanIhaveinyears,andfinallyamlosingweight.

thankyouDr.C.Ireallyhopetomeetyousomedayandthankyouinperson.”

anewtwistonaclassicItalianicecreamdessert.Welovedthespumoni,thankyouDoug!

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CHerrYWaLNUtsMOOtHIe

by:MichaelD.

Ingredients• 1/4cupfrozencherries• 1/4cupwalnuts• 1cupofvanillaflavoredunsweetenedcoconutmilk• Vanillaextracttotaste• Handfuloffrozenspinach• 1servingadrenalresetshake

DirectionsBlendallingredientsinablenderwithiceandwaterandenjoy!

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Ingredients• 11/2cupsalmondmilk• 1tbspofnondairycarobchips• 1tspofvanilla(ordryvanillapowdertotaste)• 1servingadrenalresetshake• 10icecubes

Directions1. Placeinblenderonhighforoneminuteoruntilyoureachasmoothconsistency.

2. afterpouring,crumble3walnuts(ormore)ontop.3. Ialsoliketotopwithlightashakeofcinnamon.enjoy!

CHOCOLateCHIP‘ICeCreaM’sMOOtHIeby:Janets.

Janet‘sstory:“Istarteddrinkingtheshakeandtakingyour crashed adrenal program a little over amonthago.Ihavealotofsymptoms,andstilldo,butoneoftheworstthingsIhadwasbeingcompletelyunabletosleep.

the nights are longwhen you have insomnia, and itseemslikeyourmindwillkeepgoingoverandoveralltheworst things thatyouhavegoingon inyour life.Onceyoudothateverynightfortenyears,youstartto

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feelhopelessaboutyourlife.IhadstartedtowonderifIwasgoingtoactuallydiebeforemytime.Myinsomniahasbeendevelopinglittlebylittleovertheyears,butforatleastthepast10yearsIhavebeenawakemostofthenighteverynight.

theearliestIcouldevenstarttofeelsleepywas3inthemorning.Usuallyitwas4.Wheneveningtimecame,Ineveryawned,feltsleepyorfeltlikerestingatall.ItfeltweirdtoneveryawnorstretchlikeIusedtodobutmybodyjustneverfeltit.

Onthecontrary,probablyaround8atnight,mybrainwould startworking again and I would start gettingthingsdone.Whenmyhusbandstartedgettingreadyfor bed, I was finally ready to talk and take care ofthings.aftermyhusbandwenttobed,myritualwastotryanddorelaxingthingstillIyawnedatleastonce.thatwas usually around4am.as soon as I had onehalfheartedyawn,Iwouldimmediatelygotobedandlaydown,evenifIwasn’tsleepyyet.evenso,Imostlystayedwideawake for a long timeafter that. I triedmeditationtapes,sleeptapes,gettingupforawhile,turningoffcomputers,loweringmystressors,alltonoavail.

Ihavetriedeverykindofprescriptionsleepmedicationand natural sleep aid known tomankind. somany Ican’tevenrememberthemallanymore.OnceIdidfallasleep,Iwouldwakeupafteranhour(everyhour)andhave trouble sleeping again. each day as “bedtime”approached,itwasanightmarethinkingaboutthehellIwasgoingtofacetryingtogotosleep.sometimesasthenightgotcloser,Icriedthinkingaboutwhatwasfacingmeagain.everynightwasanightmare.Iknewmyadrenalswerenotdoingwell,notonlybecause Itested“crashed”ontheadrenalquiz,butIhadtakena

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cortisolsalivatestanditshowedafairlyflatline.IwassolethargicIcouldhardlygetoutofbedmostdays.ItwasastarkdifferencefromwhenIwasstillworkingfulltimeasthedirectorofalargefamilyservicecenter.

so,when I heard about your program, Iwas thrilledtothinkthattherewassomethingthatmighthelpmyenergy return to normal.as I started theprogram, Iwasn’t even thinking about it helpingme sleep! Butsure enough, after starting the program, suddenly Istartedyawningintheeveningaround8:00!Iactuallyfeltsleepy!Ihaven’tactuallyfeltsleepyinyears.tired,yes, all the time, but never that comfortable sleepyfeeling.thefirsttimeIyawned,Ithoughtitwasafluke.Butoverthepastseveralweeks,Ihaveslowlystartedfallingasleepearlierandearlier-andtheotherday,forthefirsttimein10years,Iactuallyfellasleepat11:30pm and slept through the night! I think I onlywokeonceandfellrightbacktosleep!!Itwaslikeamiracle!

My energy is slowly starting to comeback aswell. Istillfeeltiredallthetime,butwithoutthinkingaboutit,Inoticethatamgettingoutofbed,gettingdressed,doing simple household chores and taking care ofmyselfinawayIhaven’thadthestrengthorthemindforinyears.I’mcautiouslystartingtofeelhopefulaboutmyprospectsofpossiblyhealing.

Inowbelievethathealingmyadrenalshadtobethefoundational healing step I took before any of myotherhealthstrugglescanbetackled.MosteveningsnowInotonlyyawn,butI’mstartingtostretchagaintoo!Ihadforgottenhowgreatthatfeels!Ihavebeengoingonandontoeveryonethatwilllistenabouttheprogram,butIthinktheythinkIworkforthecompanyorsomething!:)”

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Most days I drink my shake with water or coconutwater.ButwhenIgetacravingforatreatlaterintheday, Imakemyself thecarobchip shake. (keepsmeawayfromtheicecreamorothersweetsandfeelslikeahealthysplurge).

thankyouforcreatingthisprogram!Nomorenighttimenightmares!

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sPICeDrHUBarBaDreNaLresetsHake

by:reneek.

Ingredients• 11/2cupsunsweetenedalmondmilk• 1/2cupadrenalresetshake• 1tbspricebran• 2tspUltrafiber• 1tbspgroundflaxseed• 1/4cupspicedstewedrhubarb(seerecipebelow)

spicedstewedrhubarbMakes2quarts;keepincoveredbowlinrefrigeratorforupto1month.

• 41/4poundsfreshuntrimmedrhubarbstalks• 4cupsgranulatedstevia• 4tspmincedcandiedginger• 1tspgroundcinnamon• 1tspgroundclovesDirections1. Washrhubarbstalkswellinrunningcoolwater(Iusetoothbrush)

2. Cutoffbothendsofeachstalk,andcutstalksinto1”lengths(ifanystalksareVerYwide,Islicethemdownthemiddle).

3. Putthecut,undriedrhubarbintoapotlargeenoughtoleaveabout1”attop.

4. Inseparatemixingbowl,blendtheother4ingredientswell,andpouritoverrhubarb.

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sPICeDrHUBarBaDreNaLresetsHake

by:reneek.

5. sprinkle3/8cupwaterovermixture,stir&foldtodissolvedryingredients.

6. Coverpot.CookonHIGHuntilboiling(atfirsttherewillbeverylittlewaterinthebottom.)

7. turnheatdowntoMeDIUM,stirwellandrecover.

8. repeatthisonMediumevery5minutesuntilrhubarbisverytender(tasteifnecessary-itshouldn’tbechewy,butalsonotmushy.)Note:thisisenoughtomakeamonth’sworthofshakes.

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1/2cupunsweetenedalmondmilkorcoconutmilk(inthecarton)• 1/8avocado• 1cupice• 1tbspcocoanibs• 1tspmintextractOptional:add1tbspcocoapowdertomakeitchocolatechocolatechip“icecream”

DirectionsBlend.freeze.enjoy!

MINtCHOCOLateCHIP“ICeCreaM”

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aLMONDBUtterPrOteINBaLLs

Ingredients• 2scoopDr.Christianson’sadrenalresetshake• 3/4cuporganicglutenfreeoats• 1/2cupnosugaraddedcreamyalmondbutter• LiquidsteviatotasteOptional-2/3cupunsweetenedcoconutflakesOr1/3cupofcocoanibs

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aLMONDBUtterPrOteINBaLLs

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Ingredients• 11/2cupsunsweetenedvanillaalmondmilk• 2scoopsDr.Christianson’sadrenalresetshake

DirectionsBlendingredients.refrigerateovernight

Optionaltoppings(toaddafterrefrigeration):• 1tbspchiaseeds• 1/4cupfreshberries

enjoy!

CreaMYVaNILLaPUDDING

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sNICkerDOODLeCOOkIeDessertsHake

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 11/2cupswater• 1/2cupunsweetenedalmondmilk• 1/8avocado• 1/4tspcinnamon

Directionsadd1/2cupiceandblendtogiveitasmoothietexture

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Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1/2cupunsweetenedalmondmilk• 3/4cupslicedstrawberries(about8)freshorfrozen• 2tbspwalnuts• 1/4tsplemonzest• Water• Ice


straWBerrYsHOrtCakesMOOtHIe

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BLaCkfOrestsMOOtHIe

Ingredients• 2scoopsDr.Christianson’sadrenalresetshake• 1handfulbabyspinach• 1cupfrozencherries• 2tbspcacaopowder• 1tbspchiaseeds• 1/4cuprolledOats(skiptheoatsforanadrenalresetlunch)• Water• Ice


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BLaCkfOrestsMOOtHIe

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Ingredients• 4scoopsDr.Christianson’sadrenalresetshake• 1cupunsweetenedalmondmilk• 3tbspchiaseedsOptionaltoppings:Choppedalmonds,dicedpeaches,freshblueberries,nutmeg,orcinnamonDirections1. Placethealmondmilk,chiaseeds,andproteinpowderina1quartglassjar.screwonthelidandshakewell.

2. Letmixturesitonthecountertopforabout30minutes,thenshakeagain.

3. Putjarinrefrigeratorovernight,orforabout8hours.4. Beforeserving,shakeagainandaddtoppingsasdesired.

VaNILLa-CHIaBreakfastPOrrIDGe

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