Smarts issue for Sep/Oct 2012

54
Style can be taught Study up on all things makeup Putting the fan in fantasy football Career advice for recent grads Sep/Oct 2012 Smarts issue

description

The Sep/Oct 2012 issue is filled with fall fashion, a beauty product for every letter of the alphabet, adult lunchbox picks, football basics and fantasy tips, advice for college grads with no job and no clue and lots more.

Transcript of Smarts issue for Sep/Oct 2012

Page 1: Smarts issue for Sep/Oct 2012

Style can be taught

Study up on all things makeup

Putting the fan in fantasy football

Career advice for recent grads

Sep/Oct 2012Smarts issue ◊

Page 2: Smarts issue for Sep/Oct 2012

2 SEPT/OCT 2012 | thefacetsmag.com

Facets is now available to order in print! Order a printed copy via HP MagCloud today and have it on your coffee table in as little as three days.

Page 3: Smarts issue for Sep/Oct 2012

volume 8 3

Steal his style• Merino wool cardigan in True Navy Heather -

Banana Republic

• Oxford plaid shirt in Royal Navy - J.Crew

• Vesper-stripe tie - J.Crew

• Stretch wool photographer suit pants in Gray - Express

• Reversible belt in Tan - Express

• Mougin & Piquard for J.Crew Grande Seconde watch in Cream - J.Crew

• Bennett oxford - 1901 at Nordstrom

• Red shoelaces - 1901 at Nordstrom

• Contrasting heel dress socks in Red Alert - Express

Our inspirationDesign architect Henry Arthur in the current J.Crew Ludlow shop campaign. His gray suit is fresh compared to basic black, and the patterns of his shirt and tie (which Jay’s wearing, too!) work well together in similar colors. The plaid shirt keeps the look young, and the tie gives off a prep school vibe. As for accessories, his camel-colored watch, belt and shoes are much more modern than classic brown.

Socks are the new pocket square

Lately, we’ve been obsessed with unexpected prints on men’s socks (think John Slattery in GQ). Printed, colorful socks are a great addition to any outfit, and taking a seat will show off the style. Pick a pair in a similar color scheme as the rest of your outfit, and go wild with the pattern. ◊

Inside Facets

From the cover shootWhen it comes to style, this teacher knows best

By Brittany Abeijon • Photography by Lynn W. Conway

Jay Renaud, 25Social Studies teacher and head boy’s cross country coach

Chicago

“Cross country practice is like my Facets,” said Renaud,

about what keeps him going.

Page 4: Smarts issue for Sep/Oct 2012

4 SEPT/OCT 2012 | thefacetsmag.com

Say hello to the Facets team.The Facets yearbook

BRITTANY ABEIJONfounder and editor in chief

TOM SALEKfounder and managing editor

RACHEL KOSMALfounder and creative direction/graphic design

Pres

choo

l

Kind

erga

rten

First G

rade

LYNN W. CONWAYfounder and photographer

MELISSA GRIFFINlead graphic designer

ASHLEY JOHNSTONgraphic designer

Seco

nd G

rade

Eigt

h Gr

ade

First G

rade

JENNY SCHULERweb publisher/designer

BECCA FRUMKINsocial media strategist

SAM LAWWELLadvertising coordinator

MAX CRUMPLEYeditor

Seco

nd G

rade

High

sch

ool

Baby

gen

ius

Pres

choo

l

Page 5: Smarts issue for Sep/Oct 2012

volume 8 5

Facets Contributors

Renee Mailhiot Fall fashion addict from

blazers to scarves Frankfort, Ill.

writer

Tony Vitale Probably listening to ‘70s pop at the moment Skokie, Ill. graphic designer

Jessica Leep Aspiring free spirit

Chicago photographer

Courtney Leiva Beauty is my middle name Stanhope, N.J. writer

Kelly Bradley Stepping off the treadmill and

into the weight room Naperville, Ill.

writer

Brianna Eck Fellow converted football fan Seal Beach, Calif. writer

Hannah Gettleman Staying stylish this school year

Deerfield, Ill. writer

Bryan Kett Trying not to die of dysentery Evanston, Ill. writer

Kathryn Wright Idea seeker

Wheeling, Ill. innovation intern and writer

Jordan Younis Recent grad who should have gone to design school Chicago writer

We love contributors! Email [email protected] you’re interested in working with us.

?

Page 6: Smarts issue for Sep/Oct 2012

6 SEPT/OCT 2012 | thefacetsmag.com

Get smartA letter from the editor

9

Beauty dictionaryApply, blend, contour … easy as 1, 2, 3

20

The five stages of back to schoolAn end-of-summer retrospective

12

9

15

31

15FASHION/BEAUTY

Harvesting fall fashionCool weather and an even cooler wardrobe

10LEARN

College is over. Now what?If you don’t know the answer, don’t worry

26Passing styleStudy up on this season’s

school-inspired fashion

FOOD/DRINKDinner Lunch and a movieBrown bag it with The Graduate

31

Contents September/October 2012SMARTS issue

Page 7: Smarts issue for Sep/Oct 2012

volume 8 7

SPORTS/LEISUREHut, hut, huh?

Survive and thrive this football season39

Power to the pedalWhy you should ditch the steering wheel

for the handlebars

42

The treadmill trapHow dumbbells will save your work out

44

Facets favoritesWhat we’re loving this fall

49

Social media fridgeGet cozy and get social

53

Go purpleConsider donating to Facets favorite charity

52

39

46

52

Q&ATake five

Catch up with Syuzi Pakhchyan of Fashioning Technology

46

Page 8: Smarts issue for Sep/Oct 2012

8 SEPT/OCT 2012 | thefacetsmag.com

Don’t miss out!Check out our social media vehicles between

issues for sneak peeks, behind-the-scenes photos and inside information.

Page 9: Smarts issue for Sep/Oct 2012

volume 8 9

Smart is sometimes common sense, often difficult and generally stylish. Protecting your brain with a bell helmet while biking. Pushing yourself to learn new things even

after you’ve earned a degree. Picking a pair of patent flats instead of your suede pumps when it’s raining. Because this time of year is packed with smart stuff, we’ve dedicated an entire issue to it.

Maybe you just started another semester at college, which means you have new classes to attend and new faces to meet. Maybe you’re studying up on the presidential candidates so you can make an educated decision come November. Or maybe, if you’re like me, you’re Googling how to say all those designers names at New York Fashion Week. Who knew Hervé Léger is pronounced Air-vay Lay-jay?

Speaking of fashion, how stylish is our cover model, Jay Renaud? Renaud teaches Social Studies, coaches cross country and could probably give his students a run for their money when it comes to dressing well. This issue will fill you in on the rest of

the season’s coolest trends, such as leather T-shirts and striped dress socks, and make you smile with school-inspired style.

Fashion guide aside, we’ll also teach you the benefits of biking, the truth about your workout and what the heck fantasy football is and how it works. Read one recent grad’s advice for graduates who still have no idea what they want to be when they grow up. Or take it from someone who’s a pioneer in the field of wearable technology, smarty-pants Syuzi Pakhchyan.

With fall’s cool weather and cooler wardrobe, we couldn’t resist giving the Facets website a fresh look, too. We now have a content spotlight section on the homepage, a revamped staff page that features the Facets talent and we finally delve into how this magazine got started in the first place. We think the upgrade is so fabulous, it just might make you spit out your pumpkin coffee with delight. So make your next move a smart one, and brush up on our September/October issue.

Get smartA letter from the editor

Sugar-coated scenes from a Facets picnic last fall.

back to TOC

Page 10: Smarts issue for Sep/Oct 2012

10 SEPT/OCT 2012 | thefacetsmag.com

LEARN

College is over. Now what?If you don’t know the answer, don’t worry

By Jordan Younis • Illustration by Rachel Kosmal

I was surrounded by family members at a barbecue this summer when I suddenly became the topic of conversation. “What are you doing now that you’re done with college?”

my aunt asked me. I cringed.

Many fellow recent grads may know the feeling. It’s the question everyone loves to ask and many hate to answer. My reaction was an awkward combination of embarrassment and failure, because I simply had no answer. And I wasn’t sure I was getting any closer to knowing.

Trying to plan my college-to-job path was about as difficult as that trigonometry course I barely passed freshman year. After my first semester as a psychology major, I found myself in the adviser’s office every three weeks contemplating my next academic change of heart. Finally, I decided on Interdisciplinary Studies in Social Science as my new major. Basically, I studied everything in college, yet I still have no idea what I want to do.

You’d think that after spending three and a half years on a Big Ten campus while racking up insomnia-inducing debt, I’d have a better answer than that. With all those resources, major options, courses, guidance counselor offices and career fairs, you’d think I’d have it figured out.

Everyone knows their duties while in college: get good grades, go to class, get internships, network, work and work hard. But many of us may find that we took all the right steps, yet didn’t end up where we thought we would. Why? Because sometimes the most practical, how-to advice isn’t what gets you there. Whether you’re going off to college, in school, just graduated, contemplating a career change or deciding if college is right for you at all, here’s some advice to navigating the path ahead.

• •

Page 11: Smarts issue for Sep/Oct 2012

volume 8 11

LEARN

College is over. Now what?If you don’t know the answer, don’t worry

By Jordan Younis • Illustration by Rachel Kosmal

Build a repertoire of knowledge about yourself. Discover your interests, personality, strengths and who you are, and then “sell” them to those around you, whether it’s a potential employer, a university or even a date. If you’re good at crafting creative ideas, find a career that will pay you for them, such as advertising or journalism.

Network. You’ve heard that you need to do it, but maybe the thought of foisting yourself onto professionals you meet at career fairs makes you want to run. The good news is, it’s easier than it seems. Simply introduce yourself, tell them who you are and let that “repertoire of knowledge about yourself” shine through. Skills and smarts are nothing without authenticity.

The path isn’t linear, so leave room for surprises. Your interests, goals and desires

change—and it really is OK if you don’t know what you want from time to time. Embrace change, and know meandering is exactly what leads you to something that’s perfect for you.

All experience is good experience. You may love or hate some of the experiences you’ll have. They may be on par with what you want or they may have nothing to do with anything that interests you. You’ll ask yourself, “Why am I doing this?” many times throughout your journey. Either way, learn something from everything you do and make constant improvements to your goal.

Ask yourself: what is this experience doing for me? Do I feel passionate about what I’m doing or learning? Does it inspire me? Could I take it or leave it? Not everything you do has to have a specific purpose or pay off in an obvious way, but asking these important questions will help you gauge how you feel about what you’re doing and, most importantly, be honest.

Don’t be afraid to make a decision. You may think making a decision is limiting, but not making a decision is actually what limits you. Even if you’re not 100 percent sure about the direction you’re going in, take a step in some direction. Don’t let yourself get stuck by over-analyzing every option and not making a move. Once you walk through the first door, many others will open for you.

When you expose your authentic self to the world, good things happen. Over dinner last week, I was chatting with two incredibly successful, wonderful women about their experiences and careers. When it was my turn to share, I giggled nervously and confessed once again. “I don’t really have it figured out yet.”

A small smile spread slowly across one woman’s face as she whispered three words that put me at ease, “No one does.” ◊

back to TOC

Page 12: Smarts issue for Sep/Oct 2012

12 SEPT/OCT 2012 | thefacetsmag.com

LEARN

An end-of-summer retrospective

By Bryan Kett • Illustrations by Rachel Kosmal

Some would say having a birthday in July is lucky for a kid because no birthday

party has to compete with major holidays. I’d remind them that a different phenomena plagued my birthday growing up: back-to-school season. Whether my birthday festivities involved laser tag or the local water park, discounts on Trapper Keepers clouded my young mind. The new school year was fast approaching, and whether I liked it or not, I’d have to start wearing shoes again.

The expectation of another nine-month sentence, complete with dioramas and flashcards, made it feel as though my Trapper Keeper was actually trapping me. As a child, I remember annually going through the five stages of grief when I realized summer was coming to an end and that I’d have to start showering indoors like a human, instead of using a chlorinated pool as a substitute.

The first stage is Denial. It can’t be, I’d think to myself. I just got out of school. I finally reached my destination in Oregon Trail and I didn’t even die of dysentery. After much reflection, I’d proceed on to the next stage of grief: Anger. I’d ball up my tiny, sunburned fists and stare wide-eyed at the TV, daring the next commercial to mention half-priced rulers.

The five stages ofback to school

12 SEPT/OCT 2012 | thefacetsmag.com

Page 13: Smarts issue for Sep/Oct 2012

volume 8 13

LEARN

After much jaw clenching, I’d eventually gain some perspective and move on to Bargaining. I’d brainstorm things I could do for more summer. Could my family take a trip that would end in October? Could I switch school districts? Could I become homeschooled? Yes, it may lead to difficulties in the future with finding a prom date, but at least I’d be at the top of my class.

My ramblings would always result in Depression. I’d sit on the couch in a stupor for a straight week. Attempts to cherish my remaining summer never seemed worthwhile if it was all

going to end anyway. I’d record back-to-school commercials and repeatedly watch them, numbing myself of the pain.

Eventually, my parents would force me to go shopping for school supplies. After seeing bins of binders and the latest Rocko’s Modern Life folder, I’d begin to regain my composure and move on to the last stage, Acceptance. In the end, I’d embrace the mindset that it was better to have summered and lost than to never have summered at all. Besides, getting back in the classroom would let me see friends I hadn’t seen since

June. Everything was as it should be.

To every student currently grappling with being back in the classroom, believe me when I tell you everything will be OK. Those back-to-school withdrawals impacted me for the better, and after going through these symptoms for 16 consecutive years and completing my bachelor’s in Biology and Education, I started to get paid to be in the classroom. Sure, I still went through the motions, but now I was afforded the opportunity to teach my students what dysentery was all about. ◊

I’d ball up my tiny, sunburned fists and stare

wide-eyed at the TV, daring the next commercial

to mention half-priced rulers.

It was better to have summered and lost than to

never have summered at all.

back to TOC

Page 14: Smarts issue for Sep/Oct 2012

14 SEPT/OCT 2012 | thefacetsmag.com

Chicagoans: interested in being photographed and interviewed for a future fashion feature?

Email [email protected] if interested.

Page 15: Smarts issue for Sep/Oct 2012

volume 8 15

FASHION/BEAUTY• •

FALL FUN

Women

Lounging around an aromatic bonfire, strolling through the apple orchard and carving a snarl into your perfect pumpkin are three fall activities that call for comfy, chic ensembles. When you’re having fun this fall, go for stretch denim or jeggings so you’re put together, yet still able to snag the highest apple on that tree. A slouchy sweater offsets the fitted silhouette of the jeans, and instead of grabbing your biggest tote like the traveling Lauren Conrad did, opt for a smaller version to stash a few bucks for a pumpkin spice latte.

Harvesting fall fashionCool weather and an even cooler wardrobe

By Renee Mailhiot

As the summer sun gives way to falling leaves, we become newly inspired for a promising season—and wary of the new wardrobe dilemmas that come with it. Whether you’re looking for a casual outfit made for

apple picking or a dolled-up look for date night, fall keeps us on our toes with its cool temps and even cooler trends.

Lauren Conrad

•Sweater•Jeggings•Boots•Bag

Men

Many guys will be happy to know their go-to, worn-in T-shirt works just fine when it’s time to grab a few extra logs for the fire or load up the wagon with pumpkins. Hayden Christensen is a perfect example of how to do it right. With the right extras—dark denim, combat boots and a trusty hat—the most casual T-shirt can still be part of a fashion-forward outfit. If you’re a little bored of plain tees, try out a pocket tee in a striped print.

Hayden Christensen

•Shirt •Jeans•Boots•Hat

Page 16: Smarts issue for Sep/Oct 2012

16 SEPT/OCT 2012 | thefacetsmag.com

FASHION/BEAUTYFOOTBALL GAME

Women

While jersey-toting, face-painted superfans are great, if you’re heading to a football game, opt for a look that’s equally stylish on the field or at the nearest bar and grill after the game. Boyfriend-style jeans evoke the same borrowed feeling you’d get from a jersey, and they’re totally versatile. Celebrate the win in a feminine blazer or jacket a la Rachel Bilson in a rich brocade or embroidery—something Dolce and Gabbana excelled at for F/W 2012—and an oversized suede clutch.

Rachel Bilson

•Blazer•Boyfriend jeans•Clutch•Heels•Hat

Zac Efron

•Jacket •Jeans•Shoes•Sunglasses

Men

For guys, a good fall jacket goes a long way. Denim is typically the uniform of the season, so it’s good to keep things interesting from head to toe. A utilitarian cargo jacket with sleek sneakers keeps you warm for the game and is much more dignified than an old, tattered hoodie. Zac Efron shows how to pull it off and finishes the look

with a classic pair of aviators. Simplicity is

key, and layering is a guy’s best friend come fall.

Page 17: Smarts issue for Sep/Oct 2012

volume 8 17

FASHION/BEAUTY

BYOB

Women

Embrace the chilly, yet doable, fall weather by heading to your fave BYOB joint with a bottle of your favorite wine and the season’s quintessential item: the leather jacket. Go for a fresh take similar to Bar Rafaeli with printed pants, loose hair and black platforms. It’s the updated version of Beyonce’s floral pants and bright heels from summer.

Bar Rafaeli

•Leather jacket•Pants•Shoes

Men

Usher always exudes a cool, effortless vibe, but that’s not to say it’s impossible for the everyday guy. He boasts an array of basics, such as neutral chinos, a chunky knit, a jean jacket and a peacoat. The coat may be optional, but if you opt for one last night of outdoor dining or end up hitting the town afterward, the fall temps may have you reaching for this no-fuss peacoat.

Usher

•Chinos•Cardigan•Peacoat

Page 18: Smarts issue for Sep/Oct 2012

18 SEPT/OCT 2012 | thefacetsmag.com

FASHION/BEAUTY

JOB INTERVIEW

Women

Instead of reaching for the expected pencil skirt and blouse combo, stand out during your next interview by layering collars on top of conservative dresses. You can still get away with dresses and skirts in the fall, but make sure to keep your arms covered and the length long enough to be professional. Victoria Beckham demonstrates a little whimsy with a printed collar layered underneath a long-sleeved shift. A sleek pony and wooden shoes complete the look, and will make you memorable among a sea of suits.

Victoria Beckham

•Dress•Collar•Shoes

Men

Brits sure clean up good. Draw inspiration from Prince William while preparing for your next interview with a crisp, tailored suit in a classic color palette. While this royal has a tendency to mix prints, it’s OK to stay safe, just be sure your jacket and pants are tailored to perfection. Feel like taking a risk? Swap the navy for a camel hue.

Prince William

•Sports coat•Pants•Shirt•Tie

Page 19: Smarts issue for Sep/Oct 2012

volume 8 19

FASHION/BEAUTY

back to TOC

DATE NIGHT

Women

Date nights are perfect for trying out sexier styles, like leather tops, or busting out your favorite pumps and lipstick shade. Embrace this wild, edgy trend but balance it out with feminine accents like Kerry Washington’s floral A-line skirt. Slick your hair back to show off your face and carry your look with confidence—something that never goes out of style.

Kerry Washington

•Top•Skirt•Pumps

Ewan McGregor

•Shirt•Tie•Shoes•Socks

Men

You may be used to dressing in a shirt and tie for work, but putting in a little effort goes a long way on date night. Swap your office look for a skinny tie and casual shirt, as seen on Ewan McGregor. Dress it up with leather monk shoes and socks in an unexpected print or color—a style that’s sure to impress your date. ◊

Women photos via celebstyle.com; Men photos via theurbangent.com and gq.com.

Jazz up the black dress pants

you wear to the office with these colorful

additions.

Page 20: Smarts issue for Sep/Oct 2012

20 SEPT/OCT 2012 | thefacetsmag.com

FASHION/BEAUTY

Page 21: Smarts issue for Sep/Oct 2012

volume 8 21

FASHION/BEAUTY

Beauty dictionary

Apply, blend, contour … easy as 1, 2, 3

By Courtney Leiva Photography by Jessica Leep

Study up on all things makeup with the Facets beauty dictionary. We’ve got you covered from A to Zinc, with an item, product, tip or trend for every letter of the alphabet. Think of it like a Biology 101 textbook—but with less digestive system diagrams and more nail polish.

A is for ApplyApplying your sunscreen is extremely important, even for the morning commute in the car, walking the extra block to the office or those dull, overcast days. Supergoop Sunscreen Day Cream with SPF 50 is essential for maximum protection.

Page 22: Smarts issue for Sep/Oct 2012

22 SEPT/OCT 2012 | thefacetsmag.com

FASHION/BEAUTY

B is for BlendThe Beauty Blender Sponge comes to the blending rescue with its unique teardrop sponge shape, which helps evenly blend makeup with each use. A bit skeptical? This pink wonder is an Allure Best of Beauty Winner and a favorite of celebrities such as Alicia Silverstone and Carmen Electra.

C is for ContourWere you born with beautifully sculpted cheekbones? Neither were we. For that high dimensional trick, the SOHO Professional Contour Blush Brush helps achieve a flawless face by applying the right touch of color to your cheeks

whenever needed.

D is for DermabrasionSalon dermabrasion procedures may be expensive, but a treatment for supreme exfoliation is necessary in any beauty routine. Luckily, Origins created Modern Friction for at-home use. With rich aromas of bergamot and peppermint, bringing the salon home never felt better.

E is for ExfoliateLike a snake shedding dead skin, exfoliation is necessary to help shed bacteria and dead skin cells from your face. With fruit enzymes, Vitamin A and natural extracts, Kate Somerville’s ExfoliKate Gentle Exfoliating Treatment helps your face look fresh, polished and healthy.

F is for FunHow boring would beauty be without the freedom to have a little fun? It doesn’t have to be Halloween, try experimenting with the latest makeup trends and colors any day of the year. Unleash your inner Gaga and get creative with hair extensions, bold lip colors or false eyelashes.

G is for Glycolic AcidIt might be a mouthful, but if you’re looking to erase age spots and even out skin tone, say hello to glycolic acid. Lighten up with Murad Rapid Age Spot and Pigment Lightening Serum, an intensive treatment that fuses together peptides and glycolic acid for newfound pigmentation. The product claims to reduce the appearance of sun spots and age spots by up to 33

percent in just a week.

H is for HydrateWhen you’re parched, chances are your skin is, too. For hydrating relief beyond a glass of water, Evian Mineral Water Spray hydrates your complexion, soothing sunburn or wind-chapped skin. For extreme hydration, drinking lots of water is always your best beauty secret.

I is for InvestigateFor investigative beauties seeking chemical-free or compassionate makeup, Kind Eye helps you find safe brands and learn more about the unregulated cosmetic industry.

Page 23: Smarts issue for Sep/Oct 2012

volume 8 23

FASHION/BEAUTY

J is for JojobaNourishing jojoba may be good for the body, but it’s also great for the hair. Try Desert Essence Organic Jojoba Oil to tame frizz and flyaways and restore your dry, damaged locks.

K is for KeratinLike jojoba oil, keratin is also a miracle product for your locks. Keratin products, like the portable and budget-friendly Keratin Perfect PerfectShine Keratin Oil, prevent breakage, mend split ends and deliver an enviable, glossy shine.

L is for LabelingIn this health-conscious world, many consumers are switching to more natural and organic products due to their low ingredient count and easy-to-read labels. It’s not necessary to go exclusively organic with your beauty products, but be mindful of cosmetic labels and avoid harsh irritants such as sodium lauryl sulfate, aluminums and formaldehydes.

M is for Matte Choose a mattifying product when you’re looking for a pure complexion. Loved by makeup artists, the OC8 Professional Mattifying Gel promises eight hours of shine control, a more even skin tone and intact makeup all day long.

N is for Nail PolishCan you give yourself a manicure that lasts up to two weeks? Beauty breakthrough product Sensationail lets you do gel manicures at home with an innovative starter kit system including gel polish, an LED lamp and much more. If applied correctly, damage-proof nails are yours for two solid weeks.

O is for OrganizationRemember that hot pink and purple Caboodles box you had as a kid? The brand has gone from cutesy to chic, with tons of stylish designs to choose from. Check out the Objects of Desire Tray, which helps keeping everything from shadows to glosses organized.

P is for Prevention If you’re tired of

unnecessary breakouts, check out the Clarisonic Sonic Skin Cleansing System. This handheld device

helps zap breakouts, blackheads and oily skin before it becomes unmanageable. It’s more effective than washing your face with your hands—but also more expensive, starting at $119.

Page 24: Smarts issue for Sep/Oct 2012

24 SEPT/OCT 2012 | thefacetsmag.com

FASHION/BEAUTY

Q is for QuestionThink a claim on the label is a little outlandish? Not sure if that 15-hour makeup really works? Asking questions before buying beauty products shouldn’t feel like a hassle, especially when you’re paying top dollar for them. Reaching out to brands, makeup artists or cosmetic store employees with questions isn’t a bother, it’s what they’re paid to do.

R is for RemovalRemoving your makeup not only wards off breakouts and blackheads, it also helps you de-stress and wind down before going to sleep. Pur~lisse pur~delicate is a gentle cleanser and makeup remover that uses soy milk to lift makeup particles, leaving skin exceptionally clean.

S is for Self-TanAs the ozone layer continues to weaken, exposure to UV rays is becoming more harmful than ever. Let Dr. Dennis Gross offer a safe solution to pale skin with the anti-aging, self-tanning Alpha Beta Glow Pad enriched with Vitamin D.

T is for TonerWhen a standard face wash isn’t enough, toners fend off any lingering dirt and bacteria. For a tighter, brighter complexion, try Hylunia Revitalizing Facial Toner, which helps restore your face by removing dead cells and soothing and hydrating your skin.

U is for Understanding UV RaysYou caught the “Got sunscreen?” article in our last issue, right? UVB rays damage the outer layer of the skin and cause anything from painful sunburns to dangerous skin cancers. When it comes to sun protection, take it seriously at all times of the year.

V is for VitaminsBecause real beauty starts on the inside, taking precautions to improve your health will ultimately give you radiant skin. For clearer skin, try Neem, a natural, blood-cleansing herb proven to help reduce acne. Organic India’s Neem

supplement boosts immunity and skin health, giving you the extra protection and deep cleanse your skin deserves.

W for WatchLacking beauty inspiration? Say hello to YouTube, which houses some of the most creative beauty hauls and full-fledged tutorials. Start by checking out the videos from YouTube personalities Elle and Blair Fowler.

X is for the X-FactorMakeup, like food, has an impending shelf life. If a product begins to smell unusual or make you break out, it’s time to toss it. Unnecessary dirt and bacteria will continue to spread if you don’t part with old brushes and products. Starting over may seem hard, but shopping for new products might help you forget the old ones.

Page 25: Smarts issue for Sep/Oct 2012

volume 8 25

FASHION/BEAUTY

We’re currently looking to bring on

graphic designers, advertising coordinators and PR/marketing specialists.

Interested?

Read more details on our website, or email [email protected].

we’re hiringand we want you.

back to TOC

Y is for YouThe key to understanding true beauty is learning to love and appreciate yourself. The latest makeup and beauty trends may help us feel a little better about ourselves, but you should always recognize your true beauty before you try to mask it. Learning to appreciate the gorgeous features you were born with and accentuating them—not covering them up—is what beauty is all about.

Z is for ZincLast but certainly not least in our beauty dictionary is zinc, an odor-fighting ingredient used in deodorants. Ditch your old deodorant for Tom’s of Maine Unscented Deodorant, an aluminum-free brand that fights odors for 24 hours. ◊

Page 26: Smarts issue for Sep/Oct 2012

26 SEPT/OCT 2012 | thefacetsmag.com

FASHION/BEAUTY

Passing styleStudy up on this season’s school-inspired fashion

By Hannah Gettleman

It’s time to trade sunscreen and swimsuits for school supplies and skinny jeans. Whether you’re memorizing a new locker combination or remembering your college years, this time

of year is all about academic-inspired clothing and accessories. Use these book-smart buys as a cheat sheet, and you’ll definitely score an “A” for style.

WOMEN

A classic cardigan gets preppy with stripes, drapery and modern, three-quarter sleeves. It’s a smart closet staple that can be worn all year.

Gap, $50

A great pair of boots completes any back-to-school look. Juxtapose these tough-girl boots with a feminine dress of the softest fabric.

DSW, $90

uCooler temperatures call for long-sleeve dresses, like this sweater dress with a trendy leather collar and professor-like elbow patches in one of this season’s hottest colors: burgundy.

Dorothy Perkins, $57

Page 27: Smarts issue for Sep/Oct 2012

volume 8 27

FASHION/BEAUTY

The colored skinny jeans trend is back. Pair a vibrant royal blue pair with this season’s neutral basics.

Express, $56

Growing up as a kid in the ‘90s made it pretty difficult to choose your favorite couple on TV—but now you don’t have to with these power couple pencils. Be pop quiz ready with Dawson and Joey one day, and Zach and Kelly the next.

Fred Flare, $12

uThe funky designer print on this laptop sleeve will motivate you to take notes in class or skim blogs in a coffee shop. It comes with a dual zipper closure for in-sleeve charging and is also weather-resistant.

Dormify.com, $29

With eight bright Crayola colors like Cotton Candy and Canary, these mini nail polishes have us seriously craving coloring books.

Fred Flare, $12

Ditch your heavy backpack for this fabulously trendy book bag. Literally a clutch that looks like a book—think Catcher in the Rye, Moby Dick and The Metamorphosis—this designer bag is a total splurge but too cheeky to leave off our list.

Olympia Le-Tan, €980

Page 28: Smarts issue for Sep/Oct 2012

28 SEPT/OCT 2012 | thefacetsmag.com

FASHION/BEAUTY

MEN

A classic staple for a day or night look, the plaid shirt lets guys sport a little color without looking too ‘90s grunge.

American Eagle, $40

These iconic sneakers, which come in a variety of colors, are the only shoes you’ll need this year. They’re comfortable, go with everything in your closet and will get you serious gold-star status.

Converse, $50

uPottery Barn Teen is a great source for dorm room essentials, such as this robot-shaped Electro Man. Simply plug your device into one of the four outlets to get your electronics under control.

PBteen.com, $24

Be your most studious self with these trendy glasses from Warby Parker—or at least look the part. For an added bonus, the company donates a pair of glasses to someone in need for every pair purchased.

Warby Parker, $95

Page 29: Smarts issue for Sep/Oct 2012

volume 8 29back to TOC

uThe timeless brand and classic cut make these jeans a definite essential. Dress them with a crisp button-down shirt for a polished night out.

Piperlime.com, $58

Forgot your notebook? Not this time. With this memo notebook coffee mug, you can enjoy a cup of coffee just the way you like it: kitschy with a splash of milk.

Fishs Eddy, $13

You own the latest technology but reminisce about the technology of late. Fancy both with this quirky calculator iPhone case, made for the iPhone 4/4S.

Fred Flare, $12

uLayer this preppy half-zip sweater over a colorful plaid shirt, or throw it together with sweatpants for a casual jaunt around the quad or the block.

J.Crew, $89.50

FASHION/BEAUTY

Page 30: Smarts issue for Sep/Oct 2012

30 SEPT/OCT 2012 | thefacetsmag.com

1 FromTo

FromToSeptember/October 2012

Budget Travels and Fall Destinations

toandfrommag.com

Page 31: Smarts issue for Sep/Oct 2012

volume 8 31

FOOD/DRINK• •

Dinner Lunch and a movie

Brown bag it with The GraduateBy Brittany Abeijon • Photography by Lynn W. Conway

Page 32: Smarts issue for Sep/Oct 2012

32 SEPT/OCT 2012 | thefacetsmag.com

FOOD/DRINK

While Matilda, Old School or Dead Poets Society would’ve all been A+ film choices for this

issue’s school-inspired Dinner and a movie, we settled on the 1967 classic The Graduate. Based on the novel by Charles Webb and directed by Mike Nichols, the film features recent college grad Ben Braddock (Dustin Hoffman) struggling to figure out what to do with his life. While Braddock may not have his eyes set on a career, his middle-aged neighbor, original cougar Mrs. Robinson (Anne Bancroft),

has eyes for him. After succumbing to her advances, Braddock attempts to hide the steamy affair from everyone, especially Mrs. Robinson’s daughter, Elaine (Katharine Ross), his real love interest.

As for the food, we’re calling this one Lunch and a movie. We paired the gut-busting movie with a gut-pleasing lunchtime spread of sweet snacks, veggie sandwiches, a PBJ-packed dessert and a punchy cocktail—complete with Mrs. Robinson-approved X-Rated liqueur—for happy hour.

“Any good movie is filled with

secrets.”The Graduate director

Mike Nichols

Page 33: Smarts issue for Sep/Oct 2012

volume 8 33

FOOD/DRINK

SNACKSkip the stale vending machine snacks and crappy cafeteria offerings in favor of homemade sweet potato chips. Simply slice, toss and bake for bite-size pieces that are crispy on the outside and soft on the inside. Stash them in the pantry in portioned plastic tupperware to make it easy to grab-and-go all week.

Sweet potato chips

• 2 medium sweet potatoes

• 2 tsp vegetable oil

• ½ tsp cinnamon

• 1 tsp sugar

1. Heat oven to 400°F. Coat a baking sheet with cooking spray.

2. Cut washed potatoes into thin slices and place in large bowl. Pour oil into your hands and rub onto sweet potato slices, tossing to combine. Sprinkle with cinnamon and sugar, tossing in bowl to coat evenly.

3. Place slices in a single layer on prepared baking sheet and bake for 20 minutes. Turn slices over and bake an additional 5 minutes, until crisp. Let cool and serve.

Prefer savory to sweet?

Try tossing with chili powder, garlic and sage instead of cinnamon and sugar.

Page 34: Smarts issue for Sep/Oct 2012

34 SEPT/OCT 2012 | thefacetsmag.com

FOOD/DRINK

MAINWe’re huge fans of hummus, especially as a condiment alternative on sandwiches. Paint it on pita bread and pile on the veggies for this meatless, guilt-free sandwich. But how exactly do you tote it from your kitchen to your desk? “Oneword: plastics.” OK, two words: Saran wrap.

Hummus sammy

• 5 Tbsp hummus

• 3 Tbsp low-fat mayonnaise

• 2 tsp chopped kalamata olives

• 2 tsp finely chopped scallions

• 4 slices pita bread

• 6 cucumber slices

• 2 tomato slices

• 2 Tbsp shredded carrots

• 2 pieces romaine lettuce

1. Mix hummus, mayonnaise, olives, scallions and a pinch of black pepper in a small bowl. Spread on all four slices of pita bread.

2. Layer the cucumber, tomatoes, carrots and lettuce on top of two slices. Top each with the other slices. Cut in half.

Page 35: Smarts issue for Sep/Oct 2012

volume 8 35

FOOD/DRINK

Page 36: Smarts issue for Sep/Oct 2012

36 SEPT/OCT 2012 | thefacetsmag.com

FOOD/DRINK

DESSERTPeanut butter and jelly are two staples in every kid’s diet, so including them in our grown-up lunch box was a must. These mouthwatering, messy cupcakes aren’t just drizzled with grape jelly, they’re filled with it. Like any good cupcake should be. Use a plastic cupcake holder, like this one from Crate and Barrel, to stash one safely for an anytime treat.

Easy PBJ cupcakes

Cupcakes

• ¾ tsp vanilla extract

• ¼ cup unsalted butter, room temperature

• ½ cup creamy peanut butter

• 1 cup milk

• 2 eggs, room temperature

• ½ tsp salt

• 1 Tbsp baking powder

• ¾ cup sugar

• 1¾ cups all-purpose flour

1. Preheat the oven to 350°F.

2. Combine wet ingredients in a large mixing bowl. Using an electric mixer, mix on low until blended. Then mix on high for 2 minutes.

3. Combine dry ingredients in a separate bowl. Blend wet and dry ingredients together.

4. Pour batter into a lined cupcake pan, filling each about ¾ full.

5. Bake for 15-20 minutes. Then allow to cool completely.

6. Use a large pastry tip to hollow out a hole in the middle of each cupcake. Discard (or nom) the centers.

Frosting

• ½ cup softened unsalted butter

• 1 cup creamy peanut butter

• 2 cups powdered sugar

• 3 Tbsp milk

• 1 tsp pure vanilla extract

• 2 cups grape jelly

1. Beat the butter and peanut butter in the electric mixer until smooth and completely combined.

2. Gradually add the powdered sugar. Then add the milk and vanilla extract and allow mixture to become fluffy.

3. Heat jelly in a microwave-safe bowl for 20 second intervals, stirring between each, until it’s melted enough to drizzle on cupcakes.

4. Spoon jelly into the center holes of each cupcake.

5. Use a pastry tip to apply frosting to the top of each cupcake.

6. Drizzle the remaining jelly on top of each frosted cupcake.

Page 37: Smarts issue for Sep/Oct 2012

volume 8 37

FOOD/DRINK

Don’t have a pastry tip?

Spoon frosting into a sandwich-size plastic bag and cut one corner off the bottom for easy frosting design.

Page 38: Smarts issue for Sep/Oct 2012

38 SEPT/OCT 2012 | thefacetsmag.com

FOOD/DRINK

DRINK“Are you here for an affair?” Certainly not, but you might be here for a cocktail. A dangerous mix of fruit, bourbon and liqueur, throwing back a few of these during happy hour might leave you feeling predatory, too. Here’s to you, Mrs. Robinson.

The Mrs. Robinson

• 8 raspberries

• 1½ ounces Maker’s Mark Bourbon

• 1 ounce X-Rated Fusion Liqueur

• ½ ounce simple syrup (see recipe)

• ¼ ounce lemon juice

• Top with Pellegrino

1. Muddle the raspberries (minus a few for garnish) in the bottom of a cocktail shaker before adding the ingredients.

2. Add ice and shake well for 10-15 seconds, then strain into an ice-filled old fashioned glass.

3. Add a splash of Pellegrino and a few raspberries for garnish. Serve with a drink straw. ◊

back to TOC

FOOD/DRINK

Page 39: Smarts issue for Sep/Oct 2012

volume 8 39

SPORTS / LEISURE

A friend invites you over on a crisp Sunday afternoon. Expecting quality conversation and a possible batch of fresh sangria, you can’t say yes fast enough. Instead, you’re

greeted by a row of people parked in front of the TV. Waves of disappointment run through you like a virus. They’re watching football.

Rather than attempting to follow a conversation that encompasses waiver wire pickups and recent trade proposals, you relinquish your coveted spot on the sofa in hopes of entertaining yourself with the snack spread. As temporarily satisfying as the caloric chips and dip may be, you’re barely beyond the coin toss and your chance of escaping unseen is futile.

Sound familiar? Not this season. With our football basics, fantasy tips and advice on hosting a memorable NFL party, you’ll become football savvy before next weekend’s games. And you’ll like it. Or at least you’ll like the dip.

Your new playbook

It may seem like the ultimate goal in football is to pulverize the other team’s players and score the most points, but really the game is a tactical series of outplaying the other team’s defense. Like a player studying the playbook prior to kickoff, a converted fan should study the game basics.

The offense begins with four attempts (downs) to advance 10 yards. With each 10 (or more) yards gained, the team receives four more downs to work with. This is repeated until the team scores or turns the ball over to the other team (or when the clock

strikes :00). The ball is mostly handled by the

quarterback (QB), who can hand it off to a running

back, pass it down the field or

run with it.

Hut, hut, huh? Survive and thrive this football seasonBy Brianna Eck • Illustrations by Rachel Kosmal

SPORTS / LEISURE

volume 8 39

• •

Page 40: Smarts issue for Sep/Oct 2012

40 SEPT/OCT 2012 | thefacetsmag.com

SPORTS / LEISURE

While most attention is on the QB and his desired targets, the offensive line is crucial to the team’s livelihood. Their responsibility is to protect the QB from getting sacked (tackled), and keep the defense at bay so the receivers and running backs can run their plays. Once the ball crosses the goal line into the end zone, it’s a touchdown. Touchdowns earn a team six points, and are followed by the opportunity to kick for one extra point or attempt a 2-point conversion. In order to make the conversion, you only get one chance to complete a run or pass at the 2-yard line. However, if a team is close enough on fourth down, but doesn’t want to risk turning the ball over by not scoring a touchdown or getting a first down, they can kick a field goal worth three points.

Is this real life?Now that you have the basics under your belt, it’s not too late to get off that bench and join the ever-popular fantasy football realm. Before rolling your eyes at the notion of managing an imaginary football team, understand that this could become your gateway drug into football fanaticism.

The Internet phenomenon that is fantasy sports is surprisingly straightforward and easy to manage.

You collect enough real players to fill a roster of your own, and whenever they play in real life, you earn or lose points based on their performances. Before creating a “league of your own,” brush up on a few tips and let the trash talking begin.

1. Get started. As fantasy football rapidly gains popularity—there were more than 35 million participants in the 2011-

2012 season—there are numerous websites, such as ESPN and Yahoo!, that offer fantasy football. Find a site that seems easy to navigate, grab some friends and create a league. You’ll want at least eight teams, but ideally no more than 12. One person will become the league’s commissioner and will

be in charge of setting up the league, delegating customized rules and handling issues. Each person is the manager of the team they create

after a preseason draft. Be sure to get creative when naming your team, think “Favre Dollar

Footlong” or “My Vick in a Box.”

2. Draft wisely. In order to draft a successful team, you’ll want to do a little research. During a match-up, you’ll typically need one QB, two running backs, two wide receivers, one tight end, a flex position of your choice, a defensive unit and a kicker. Browse ESPN and Yahoo! for cheat sheets that include position rankings and predictions, and check if last year’s players with good records suffered any major injuries during the offseason. On draft

day, participants can either draft online or in person at a draft party.

“Before rolling your eyes at the notion of managing an imaginary football team, understand that this could become your gateway drug into football fanaticism.”

40 SEPT/OCT 2012 | thefacetsmag.com

Page 41: Smarts issue for Sep/Oct 2012

volume 8 41

SPORTS / LEISURE

3. Have fun. Once your team is established, you can revel in the ups and downs of fantasy ownership. Because your team will most likely be comprised of players from multiple “real life” teams, chances are you’ll always have someone on the field to root for. Invite fellow leaguers over for some goading over the week’s match up, and soon you’ll be surprised with how much you enjoy watching the games, even if that rival team you can’t seem to stand is playing.

4.Excessive celebration. Although it’s considered poor sportsmanship for your players to celebrate too heartily after any victorious play, there’s no party rule for fantasy owners. Fill your home with low maintenance snacks that put a twist on the classics. Rather than basic chips and dip, try cranberry cream cheese dip. Serving creative dishes will make people crave your parties more than fantasy’s most desired running back, Arian Foster. Just don’t forget the beer.

You’re now ready to tackle football season, but remember these guidelines require moderation. Checking your lineup several times a day, following Matthew Berry’s fantasy predictions on Twitter, enlisting in more than three fantasy football leagues or refusing to wash your lucky game day attire are all potential signs of a football addiction. Addictions aside, may you always have something to look forward to on Sundays—also Mondays and some Thursdays and Saturdays. ◊

Cranberry cream

cheese dip

• 1 12-ounce package of fresh cranberries

• ¼ cup green onion, chopped• ¼ cup cilantro, chopped• 1 small jalapeño pepper• 1¼ cup sugar• ¼ tsp cumin• 2 Tbsp lemon juice• Dash salt• 2 8-ounce packages cream

cheese 1. Place cranberries, onion, cilantro and jalapeño in a blender or food processor,

and blend until it creates a salsa consistency.

2. Add all ingredients except the cream cheese in a

large bowl, and place in the refrigerator for four hours.

3. When ready, smooth cream cheese over a large platter as evenly as possible. Pour the dip on top of cream cheese, and spread it around.

4. Serve with tortilla chips or crackers.

back to TOC

Page 42: Smarts issue for Sep/Oct 2012

42 SEPT/OCT 2012 | thefacetsmag.com

SPORTS / LEISURE

Power to the pedalWhy you should ditch the steering wheel for the handlebars

By Max Crumpley

SPORTS / LEISURE

42 SEPT/OCT 2012 | thefacetsmag.com

Page 43: Smarts issue for Sep/Oct 2012

volume 8 43

SPORTS / LEISURE

This August, Chicago mayor Rahm Emanuel gave a speech to students at Malcolm X College in the city’s Near West Side, espousing the city’s current and future

bicycling infrastructure.

“By next year, I believe the city of Chicago will lead the country in protected bike lanes and dedicated bike lanes and it will be the bike-friendliest city in the country,” he said. The location of his remarks was appropriate, given that the city’s new protected bike lanes run along the building’s north side.

All across the country, cities are investing millions of dollars in increased protection for cyclists. In 2010, the city council in Portland, Ore., announced a plan to invest $613 million into new bikeways over the next 20 years, while culturally car-centric Los Angeles revealed a biking “master plan” that will see more than 1,680 miles of interconnected bikeways. Cities as diverse as Albuquerque, N.M., Miami and Cleveland have also developed extensive plans to create a cyclist-friendly environment, promoting cycling as a viable, safe and healthy transportation option for commuting and exercising.

The sudden emergence of support for cyclists comes after numerous studies have supported the societal benefits to a cyclist-friendly population, in terms of their overall health and economic gain. One study out of Copenhagen concluded that for every mile traveled by bike, there’s an economic gain of $0.42 versus a slight loss for every mile driven by car. They also estimated the city saves $357 million per year on healthcare costs due to having a healthier, more active population. Cycling and walking projects also create 11-14 jobs per $1 million spent, versus just seven created for highway projects.

Life in the bike lane

Cycling as a smarter commuting option also has staggering individual benefits. On average, a person will lose 13 pounds in their first year of riding to work, while saving $10 per day per 10-mile round trip. Not to mention, physical activity prior to showing up to work increases focus, mental awareness and balance, making the pedaling commuter more productive and motivated while on the job.

While the societal and individual benefits of bicycle commuting are overwhelming, there are hazards and disadvantages associated with the lifestyle. Depending on your location, your commute could become longer, making for earlier mornings and a delayed arrival home. The risk of an accident also

holds much higher stakes for a cyclist than for a driver—a dented fender on a car could mean a broken bone or two for a cyclist. In 2011, there were more than 1,500 injury-causing biking accidents in Chicago, seven of them fatal.

Even with the risks associated with biking, the health and economic benefits to commuting by bike have many picking up their helmet instead of their car keys. Many major cities are catching on, fostering an environment where it will be easier to bike than drive for daily trips. As gas prices continue to rise and more people are looking to tighten their purses and their waists, cycling’s becoming the smarter option. ◊

Equipped with the essentialsFor those just starting out, here are some must-haves for your ride:

Helmet: The most important piece of gear you’ll need, a high-quality helmet will make the difference between a life-threatening accident and a minor one. Road helmets provide more protection and wider vents for air circulation, while bell helmets provide a sleeker look for urban bikers.

Lights: Visibility is key to biker safety and lights are crucial for ensuring that drivers and pedestrians see you. Theft is very common, so make sure you grab a set that you can easily remove from your bike and toss them in your bag after you lock up.

A sturdy U-lock: Unless you’re the most trusting person on the planet, you’ll need a good lock in order to prevent someone from riding off with your bike while you’re grabbing a quick bite. A strong U-lock is more reliable and harder to cut than a cord lock. For those with quick-release tires, make sure the U-lock covers the post, tire and frame to prevent tire or (even worse) frame theft.

Flat tire repair materials: Nothing will hamper your commute more than a flat tire, so make sure to tote some equipment for a quick roadside repair. Grab some tire levers to remove the tire, one or two spare inner tubes (the size you need is on the side of the tire) and a lightweight pump. Not sure how it’s done? YouTube is rife with videos on changing a flat bicycle tire.

1

2

3

4

back to TOC

Page 44: Smarts issue for Sep/Oct 2012

44 SEPT/OCT 2012 | thefacetsmag.com

SPORTS / LEISURE

The treadmill trapHow dumbbells will save your work out

By Kelly Bradley • Photography by Jessica Leep

In hopes of sculpting the dream body immortalized in magazines and on TV, I’ve

dedicated 30 minutes of my day, every day for years, to running on the treadmill. After the half-hour run, I’m sweaty and satisfied that I’m a little closer to my goal. But I’m only satisfied until the next day when I have to gather up the energy to do the same dreaded thing. Sound familiar?

With every tiring minute I spent on the treadmill, I began to doubt that I was getting the results I longed for. Some of us may have worn joints to show for it (like my newly acquired plantar fasciitis), but how many of us have the bodies we’ve worked so hard to get? For me, after all those years spent on seemingly endless jaunts, I decided I needed to know the truth about what really works during a workout.

Stick to cardio if you want to lose weight.

Myth. According to weight loss expert Jim Karas, author of New York Times bestseller The Cardio-Free Diet, the opposite is true. We’ve always been told the key to weight loss is, without a doubt, cardiovascular exercise. This is simply not true. Just ask Diane Sawyer, Gayle King or Hugh Jackman. Even with their hectic celebrity lives, they’ve all seen results without stepping foot in a single spin class or destroying their knees on a treadmill. They did it with strength training.

Cardio isn’t destroying calories. Instead, it’s destroying everything else: your joints, body composition and your drive to drop the pounds. “Increasing activity with strength training instead of cardio burns calories both during and after the exercise, builds muscle instead of destroying it and,

SPORTS / LEISURE

Page 45: Smarts issue for Sep/Oct 2012

volume 8 45

SPORTS / LEISURE

if done properly, improves heart health,” wrote Karas. Strength training also bumps up your metabolic rate, which means you may burn calories even when you’re not exercising. Bonus.

Your cardio machine counts the calories you burn.

Myth. Ever notice how some exercise machines don’t ask for your weight, height or sex? It makes it a bit difficult to believe 30 minutes at a brisk pace on the treadmill actually burns 350 calories. Looking at that number is a mistake, as glorious as it might feel. It’s likely the machine miscalculated the amount of calories you actually burned.

In reality, it’s your heart rate that determines the correct number. Whether you’re on a bike, a treadmill or a stair stepper, you’re going to burn the same amount of calories if your heart rate stays consistent.

Cardio increases your appetite.

Fact. I can’t be the only one who rationalizes what I eat with how much I worked out that day. The treadmill said I burned 400 calories? Bring on the pizza. In fact, make it three big slices. That’s where the calories really start to add up. This could mean if I continued to work out every day for 30 minutes and kept

eating this way, I’d actually gain weight. How depressing.

One study found that people who walked 1.2 miles ate 236 more calories a day than those who didn’t walk at all. Maybe if we all knew how much we really burned on the treadmill, we wouldn’t be reaching for that fourth pizza slice.

If women lift weights, it will make them bulky.

Myth. And we have a female bodybuilder to prove it. Former bodybuilder Alice Burron said it takes much more than normal strength training to get your muscles to look like a linebacker.

“You really have to overload those muscles to create bulk,” Burron said. “It’s very, very difficult.” Coming from someone who spends up to five hours each day building up her muscles, this is nothing compared to the recommended strength training regimen of 20 minutes, three times a week.

Cardio helps in keeping your heart healthy and strong.

Fact. Cardio isn’t all bad. Your heart is a muscle and the more you work it, the stronger it will get. If you’re getting winded walking up a flight of stairs, you should consider upping the amount of cardio you do throughout your week. The more

cardio you do, whether it’s taking a walk or swimming 20 laps at the pool, the easier it will feel.

Cardio is also a great stress reliever. For some, including myself, doing a little walking or running with your iPod can be a great way to forget about the day’s stressful events. Physical activity can help stimulate chemicals in the brain that leave you feeling satisfied and more relaxed.

Don’t pay attention to that number on the scale, listen to your body and how it feels. I started using a Bowflex workout machine a few times a week for strength exercises, and already I feel stronger and more fit. Many of us may feel like if we’re not sweating, then we’re not really do anything to get in shape. That’s definitely a myth. ◊

Physical activity can

help stimulate chemicals in the brain that leave

you feeling satisfied and

more relaxed.

back to TOC

Page 46: Smarts issue for Sep/Oct 2012

46 SEPT/OCT 2012 | thefacetsmag.com

Q&A

Were you always passionate about both fashion and technology?

I’ve always been interested in fashion, but I can’t say I was always passionate about technology. When I was younger, I loved vintage sewing machines and was obsessed with motorcycles and cameras. And once I began to look at technology as a tool rather than a product or gadget, I became fascinated with the field.

Where do you see the most crossover between the two fields?

The two have always been linked. From the creation of new materials, such as elastic in the 1800s, to the invention of the sewing machine and loom, fashion and technology are intimately related. It’s very possible our future wardrobes will be high-tech, made from “smart” fibers, constructed using a new technological process or embedded with some other form of technology that may not even exist yet.

The field of technology and the world of fashion may seem recognizably different, but there’s more crossover than you’d think. Just ask Syuzi Pakhchyan, author of Fashioning Technology: A DIY Intro to Smart Crafting who also pens a blog of the same name. As the world demands newer and better, Pakhchyan responds with gorgeous gadgets and smart style in a uniquely innovative, well, fashion.

In 2004, while studying at the Art Center College of Design

in Pasadena, Calif., Pakhchyan designed a graduate thesis called SparkLab, which brought fashion and technology together through wearable DIY projects. She continues to explore wearable technology, such as LED lights in clothes, and researches its effect on human behavior.

Whether you consider yourself techie or trendy, learn a little more from Pakhchyan about how fashion and technology connect in our newest blogger feature, Take five.

1 2

Syuzi Pakhchyan's book Fashioning Technology brings crafts and gadgets together with simple DIY projects.

Take fiveCatch up with Syuzi Pakhchyan of

Fashioning Technology

By Kathryn Wright

Page 47: Smarts issue for Sep/Oct 2012

volume 8 47

Q&A

4Why did you decide to create a blog after your book?

When I wrote the book, I knew the contents would quickly become obsolete because the field was evolving rapidly and I wanted to continue the conversation. Today, it serves as a space for me to share projects and ideas that inspire me and provoke interesting conversations about the future of fashion.

Fashionably Fêted

One of Pakhchyan’s most recent projects is Fêted, an illuminated, body-conscious dress that reacts to the wearer’s respiratory patterns. Light patterns of the garment shift with each breath, subtly pulling the attention from the dark, tough exterior of the garment to the pulsating glow of the interior. Simultaneously, the strong black silhouette protects the fragility of the light. Fêted is a play of opposites, contrasting dark with light, exterior with interior, and boldness with fragility.

Syuzi Pakhchyan's "Fêted" dress glows in response to the wearer's breathing patterns. PHOTO BY JJ STRATFORD

A model lights up the runway in Syuzi Pakhchyan’s illuminated body-con dress during a recent fashion show. PHOTO BY HARRY VAN GORKUM

3What is“smart” fashion?

Smart fashion is a label for garments and accessories that use technology to make them more wearable or fashionable. Smart fashion can respond to our bodies and the environment, gather data or change form. It has the potential to enhance our relationships and interactions with our environment and, of course, with each other.

5What’s at the top of your fashion wishlist? Your gadget wishlist?

Anything from Iris van Herpen’s A/W 2012-2013 Collection. As for gadgets, Cute Circuit’s tshirtOS—and yes, it’s wearable.

back to TOC

Page 48: Smarts issue for Sep/Oct 2012

48 SEPT/OCT 2012 | thefacetsmag.com

Facets is now available to order in print! Order a printed copy via HP MagCloud today and have it on your coffee table in as little as three days.

Page 49: Smarts issue for Sep/Oct 2012

volume 8 49

123

Facets favorites What we’re loving this fall

As a person with little down time, I was a huge fan of Starbucks VIA just-add-water coffee until I found something even better: beer brewed on-the-go just by adding water. Alaska-based company Pat’s Backcounty Beverages claims you simply empty a sachet of beer concentrate into their special carbonation bottle, add water and shake for a beer that tastes like a premium microbrew in seconds.

I’ve been obsessed with this leather collar dress since the first time I saw it on Dorothy Perkins, and I made sure to include it in our fall issue (see Passing Style). The leather collar accent, soft sweater fabric and funky elbow patches slay me. And to top it off, they call the color “wine.” Sold.

Little Alana first showed her belly rolls face on TLC’s Toddlers & Tiaras earlier this year, and after her YouTube clip received millions of views, the network practically threw a spin-off at her. Here Comes Honey Boo Boo (Wednesdays at 10/9c) features Alana and her boisterous Southern family as they embrace bodily functions, pet pigs and teenage pregnancy. They may be gross, but man, do they love each other.

Brittany

Page 50: Smarts issue for Sep/Oct 2012

50 SEPT/OCT 2012 | thefacetsmag.com

As soon as Sept. 1 hits, I’m ready for fall. To transition my home from the scent of sunscreen to the smell of autumn, I like to light up some WoodWick Candles. Personal favorites are Vanilla Bourbon, Pumpkin Butter and Amber Twilight.

Just because summer’s over doesn’t mean you can’t go camping anymore! Now’s a great time to get good deals on year-round gear. I recently purchased a Therm-a-Rest Basecamp Sleeping Pad, and it’s perfect for light packing and sound sleeping.

One of my favorite blog authors/cooks is now a blog author/book author. With breathtaking pictures, delicious recipes and simple tricks and tips, The Smitten Kitchen Cookbook is one book I’ll never send packing to a thrift store.

It hasn’t even been released yet, but it’s already on my favorites list. Muse’s new album The 2nd Law will be released Oct. 2. If you know me, then you know Muse is my favorite band and I’ve been waiting all year for the new album. Check out two of their new songs now: Survival (official theme song of the 2012 summer Olympics) and Madness.

If you love beauty products like I do, then I suggest checking out Birchbox, which sends a box of random beauty and lifestyle products to your door each month. You can sample the latest products for as little as $10 per month, so no more disappointments when you spent $30 for a mascara and realize it’s not for you. Birchbox subscriptions are sold on a first-come, first-served basis, so reserve your place in line today. It’s also available for men!

Lately, it feels like my life has been unorganized. No longer can I trust my scraps of paper and notebooks scattered about my house to remind me of the going-ons of my life. My brilliant friend introduced me to the Erin Condren Life Planner—and it’s fabulous. Not only can you customize the design, it has so many sections to help with personal and work life, short- and long-term goals and blank pages to doodle or take notes. So if you’re looking for a little more organization in your life, check this one out.

1

1

2

2

3

3Lynn

Rachel

Page 51: Smarts issue for Sep/Oct 2012

volume 8 51

Everyone has a phone with a clock on it now, so who needs a watch, right? Wrong. I love watches, especially when they make a statement. O’Clock’s modern, colorful, mix-and-match watches are a fun, fresh take on the old Pop Swatch.

Scotch Naturals makes eco-friendly nail color that’s non-toxic, vegan, gluten-free … and pretty to boot. With lots of fun colors to choose from, you don’t have to pick just one. Next time, try an ombre or alternating color mani.

Though I’m typically a wine girl, sometimes you just have to mix it up. My favorite beer this fall is Bell’s Oberon Ale. It’s not too dark, not too light, but just right. Perfect for sharing with friends over a football weekend. Don’t forget the nachos!

Handbag Heaven is exactly what it sounds like. So many colors, prints and styles, all at affordable prices. I wanted a quilted handbag for this fall, and with a quick search on the site, I found just what I wanted at a totally reasonable price. Oh, and the purse is called the “Samantha.” I just had to have it.

Recently, I participated in a pork and cider pairing at one of my favorite spots, Sheffield’s Wine and Beer Garden. One of the ciders our waitress brought to the table was purple in color, and I was immediately intrigued. After just one sip of Vander Mill’s Apple Blueberry Cider, it was a favorite for the rest of the evening. The Michigan cider is so yummy, not too sweet and has a perfect apple and blueberry taste. I’ll be ordering this from now on!

I love Anthony Bourdain. Seriously, I’m infatuated. I loved No Reservations, and was so sad to hear about the “Final Tour,” but his newer show on the Travel Channel, The Layover, is also great. This man knows how to cook, travel and laugh, and he looks like he’s having the time of his life. I’d do anything to have his job. And if you love a good food/travel show, catch up on No Reservations on Netflix Instant.

1

1

2

2

3

3

Melissa

Sam

back to TOC

Page 52: Smarts issue for Sep/Oct 2012

52 SEPT/OCT 2012 | thefacetsmag.com

YOUR AD HEREIf you are interested in advertising your brand, product or company to Facets readers, email

[email protected] for rates and availability.

Don’t miss out!Check out our social media vehicles between issues for sneak

peeks, behind-the-scenes photos and inside information.

Page 53: Smarts issue for Sep/Oct 2012

volume 8 53

Facets supports the Alzheimer’s Association because we promise to honor, remember, care and fight.

If you support the effort to help advance research to eliminate this disease, consider making a donation to the Alzheimer’s Association today.

In memory of Alice J. Hengst, and her everlasting support for the advancement of Alzheimer’s research.

www.alz.org

Page 54: Smarts issue for Sep/Oct 2012

Love us? Have a way to make us better? We want to know.Email all questions, comments or concerns to [email protected].

Socialize with us!Click the Tumblr, Twitter, Facebook and Pinterest

magnets on the Facets fridge to get inside information, behind-the-scenes photos and sneak peeks between

each bimonthly issue.