Small Changes = Big Wins - Valley Senior Services · 2018-10-10 · Silver Quill Southeast Senior...
Transcript of Small Changes = Big Wins - Valley Senior Services · 2018-10-10 · Silver Quill Southeast Senior...
Silver Quill Southeast Senior Services
MARCH 2017
VOLUME 1 N O . 161
Small Changes = Big Wins Janet Brown, RD, LRD Dietitian for Valley Senior Services
If you recall from last month’s article, MyPlate was discussed (website: choosemyplate.gov). My Plate has a new program called MyPlate MyWins. They provide “real-life solutions for a healthy eating style.” These changes or solutions are practical – as MyPlate describes “everyone has different eating habits” and is not a “one size fits all”. MyPlate encourages us to celebrate every change no matter how big or small. We are even encouraged to call even the smallest changes – “WINS”.
Here are some MyPlate ‘small changes’ that can lead to big ‘wins’: (Daily goals: consume <2000 mg of sodium and <20 g of saturated fat)
Breakfast: Minimize the bakery goods (ie: doughnuts and pastries). Concentrate on whole grains (oats, cereals, breads) and fresh fruit.
Breakfast swaps – Instead of: sausage/egg/biscuit sandwich – Choose: ham/egg/whole grain English muffin – save 650 mg sodium for one day!
Instead of: cinnamon roll – Choose: 100% whole grain granola bar and banana – save 7 g of saturated fat in one day! Or >2500 g for a whole year!!
Lunch: Lighten up salads by choosing non-fried meats, light vinaigrette dressings, no bacon or croutons (well maybe just a few). These changes add up to a savings of 13 g saturated fat or ~12 sticks of butter if chosen 3 times a week for a year! OR – instead of: 2 slices pepperoni pizza – Choose: 1 slice vegetable pizza/side salad/apple – Save: 750 mg sodium in one day!
Dinner: If dining out – look for baked, broiled or steamed meats rather than fried or cooked in butter. Add vegetables, brown rice, baked potato or whole wheat pasta to health up your meal. These changes can amount to a savings of 7 grams of saturated fat in one day! OR 6 sticks of butter if this change is made 1 time every week for one year!
Snacks: Choose dips and toppings made from vegetables rather than cheese or butter – using hummus instead of creamy ranch dressing can save ~60 calories and 4 g of saturated fat. Swap fresh fruit for canned fruit in medium or heavy syrup. Swap baked chips with salsa for nachos – save 212 mg sodium in one day! Swap air popped popcorn for buttered popcorn and save 15 grams of saturated fat – save 780 g by making this swap 1 time/week for a whole year!
Continued on pg 4
2
Southeast Senior Services 520 3rd Avenue South
Wahpeton, ND 58075
(701)642-3033 or (701)642-5746
Fax:
701-642-5009
*********************
DIRECTOR
Shelley Tollefson
OFFICE ASSISTANT
Debbie Voeller
RESOURCE SPECIALISTS
Amy Schmaltz
Shelley Tollefson
KITCHEN STAFF
Diane Hamman-Fairmount
Lucille Kadoun- Hankinson
Dorothy Kressin-Wyndmere
Kathy Lyon-Wahpeton
Lori Peplinski -Lidgerwood
Viola Score– Wahpeton
Carol Tschakert-Abercrombie
TRANSPORTATION
Christine Bischoff
Deanna Nelson
Keith Peschel
*********************
If you are qualified, your rights to receive the services provided by this organization without regard to race, color, religion, sex,
national origin, age or handicap are protected by Federal Law. If you believe
you have been discriminated against Please contact:
Shelley Tollefson
Southeast Senior Services
520 3rd Avenue South
Wahpeton, ND 58075
(701) 642-3033
Southeast Senior Services Board of Directors
Don Krassin Corrine Romereim Pinky Rubish
Harriet Fleenor Kay Christenson Liz Mumm
Alisa Mitskog
Health Clinics For Richland County
Foot care may be done at the Wahpeton
Senior Center from 12:30 to 3:00 on
March 7 & 21 and April 4 & 18
or by appointment
at the Richland county Health
Department.
Done by: Richland County Health Department
For an appointment call: 642-7735
Cost: $20.00
* Footcare is provided to clients who are
not able to trim their own toenails due
to physical limitations.
* Footcare does not include any treatment for
ingrown nails, calluses, and/or infection.
Are you looking for help finding services
that will allow you to continue living independently in your home as late in life
as possible? We have Resource Specialists that are here to help!
Call today to schedule a meeting with one of our Resource
Specialists to learn about the many programs and services available in your community.
You can reach us by calling 701-642-3033.
Talk with us today!
WE
CAN
HELP
3
ND SMP Scam of the Month MARCH 2017
The top three ways to avoid fraud
Here are three things that can help you avoid scammers who try to call you:
1. Hang up on robocalls. If you pick up the phone and hear a recorded sales pitch, hang up and
report it to the FTC. These calls are illegal. And plentiful. Don’t press 1, 2 or any number to get
off a list or speak to a person. That just means you’ll get even more calls.
2. Don’t trust your caller ID. Scammers can make caller ID look like anyone is calling: the IRS, a
business or government office…even your own phone number. If they tell you to pay money for any
reason, or ask for your financial account numbers, hang up. If you think the caller might be
legitimate, call back to a number you know is genuine – not the number the caller gave you.
3. Talk to someone. Before you give up money or information, talk to someone you trust. Scammers
want you to make decisions in a hurry. Slow down, check out the story, search online – or just tell a
friend. We find that people who talk to someone – anyone – are much less likely to fall for a scam.
For more tips to help protect yourself and loved ones from fraud, contact your local regional volunteer
coordinator or call the ND SMP office for more information for Things You Can Do to Avoid Fraud to share
in your community. And if you spot something that looks like a scam, report it to the FTC at 202-326-2222.
***Alert*** For individuals that assist Medicare or Medicaid beneficiaries with paying medical or healthcare provider
bills, please remember to review and compare the beneficiaries MSN or EOB to their bill. It has come to
our attention that there may be some offices that bill the patient for $$ amounts that are not the patient
responsibility.
The information provided is intended to be a general summary only. Source of information: Federal Trade Commission. Scam Alerts August 26, 2016.Jennifer Leach Assistant Director, Division of Consumer and Business Education
North Dakota Senior Medicare Patrol Phone: 800-233-1737 Or (701) 858-3580
For more information or to locate your SMP, visit www.ndcpd.org/smp
Funded in part by the U.S. Administration on Aging/Administration for Community Living
4
Small Changes = Big Wins Janet Brown, RD, LRD Dietitian for Valley Senior Services
Continued from pg 1
Check out these other small changes and big “WINS”:
North Dakota School for the Deaf
Resource Center for Deaf and Hard of Hearing
Adult Outreach Services rendered through the North Dakota School for the Deaf/Resource Center for Deaf and Hard of Hearing provides statewide services to adult North Dakotans who are Deaf, Hard of Hearing,
late deafened, and older adults who have lost their hearing related to aging. We also provide statewide services to family members of those with hearing loss, public and private service providers, employers and
business, as well as individuals and community groups. Some of the services we provide include:
* Assistive Technology resources, * Assessment regarding In-home safety equipment, * Informational Presentations on a wide variety of topics, * Access to American Sign Language classes for individuals, families, or agencies, * Statewide Hearing Loss Resource Groups, * Access to, and information regarding available hearing loss related programs and services. If you, or someone you know would benefit from any of the services listed above, please contact
Sara Robinson by phone at (701) 239-7377 or by email at [email protected]
Calories Saturated Fat Sodium
No: muffin w/fruit-flavored yogurt 681 8 481
Yes: plain yogurt w/nuts, berries and granola 356 3 230
No: peanut butter and jelly w/chips 557 4 543
Yes: peanut butter and banana w/baby carrots 313 2 379
No: chili in bread bowl 1302 14 3461
Yes: bowl of chili w/whole wheat dinner roll 526 6 1876
5
Rent Refunds and Property Tax
Credits Available
If you are 65 years old, or totally and permanently disabled, you may be eligible for a rent refund or property tax credit.
Rent Refunds
You may be eligible to receive a rent refund if 20% of your annual rent exceeds 4% of your annual income. Your income cannot exceed $42,000 for the year 2016. A refund cannot exceed $400. For a husband and wife living together, only one can apply for the refund. Only the spouse applying for the refund needs to be 65 years of age.
Property Tax Credit
The property tax credit will reduce the homeowner’s taxable value according to your income. In order to qualify for a property tax credit, your income must not exceed $42,000 and your assets may not exceed $500,000, including the market value of your homestead and the value of any assets gifted or otherwise divested within the last three years. If you believe you are eligible for a property tax credit, you can file an application with your local assessor by February 1 in the year your property is assessed and for which you request a property tax credit. When considering income for both rent refunds and property tax credits, all sources must be considered including, but not limited to, Social Security benefits, pensions, salaries, unemployment benefits, dividends, interest, profits, etc. Life insurance proceeds paid to a surviving spouse or dependent are not included in this act. Medical expenses are deductible from income if not compensated by insurance or other forms of compensation.
The applications will be available towards the end of January and must be filed with the State Tax
Commissioner by May 31st, 2017.
For more information, of if you are interested in applying, please call our office at 701-642-3033
or the State Tax Commissioner at 1-877-328-7088
option 6.
Tax Time! Please Note Location Change
Starting February 8th, 2017 AARP will have
Tax Aide Counselors at the Wahpeton
Community Center to assist you with free tax
help and e-filing. This is available for
taxpayers with middle and low income, with
special attention to those age 60 or older.
To make an appointment please call
642-2811.
Please bring the following info with you to
your tax appointment:
Picture ID
Copy of last years return
W-2 forms
Unemployment statements
SSA-1099 forms
All 1099 forms: 1099-misc, 1099-R, 1099-INT, 1099-DIV, 1099-B
All forms indicating federal income tax paid
Dependent care provider info
Receipts or cancelled checks if itemizing deductions
Social Security cards or other official documentation for yourself and all
dependents.
Health insurance coverage information for taxpayer, spouse and all dependents
Sponsored by the AARP Foundation/Tax-Aide.
6
Giving Hearts Day
Was A BIG Success
Because of YOU!
Southeast Senior Services would like to say a HUGE THANK YOU to everyone who contributed to our agency for Giving Hearts Day 2017. Because of your
generosity we were able to raise $7,355.00 for the meal program here in Richland County!
LaVonne Althoff Brad Bakken Margaret Barina Judith Bauman Shirley Berg Esther Bernard Loren & Carole Berwald Mary Ann Birnbaum Millie Ziegelman Ray & Marilyn Birnbaum Gertie Bollinger Mike & Joyce Brophy Linus Chizek Kay Christenson Fran Were Linda & Bruce Christenson Ken & Darlene Clark June Edwards Darci Eggen Farmers Union Insurance Debbie Voeller Connie & Kevin Foster John Gaukler Leon Gebro Julene Griffen Joyce Haskel Ella Watson Ralph & Carol Heitkamp Marilyn Hendickson Marsha Hendrickson Theresa Klosterman Dorothy & Robert Kressin Kim Hermes Mark & Cheryl Lee Sandra Mahler Darlene Manock Donna Marohl Linda McDougall Marcella Miesen Tara Meyer Liz Mumm Tom Nolden Gary & Judy Norby Norma Nosek Bernice Oliver Doc Olsen Doris Palmer Keith Peschel Dorothy Piechowski Pioneer Seed Clarrene Prochnow Lamoyne Prochnow Ken Quam Howard Reinke Muriel Revier Muriel Richardson Corrine Romereim Muriel Sanders Lance Shambaugh Barbara Schuler David & Vi Score Ed & Pat Scott Barbara Smith Becky Snyder Deanna Springe Kim & Duane Strand Beth Tiegs Glen & Shelley Tollefson Bob Veland Marlys Wefel Withuski & Sabbe Dentistry
Numerous Anonymous Donors from Abercrombie, Fairmount, Hankinson, Lidgerwood, Wahpeton and Wyndmere
7
Wa
hp
eto
n
S
ou
the
ast
Se
nio
r S
erv
ice
s
A
ll M
ea
ls S
erv
ed
Wit
h
6
42
-57
46
M
arc
h 2
01
7
1%
Mil
k &
Bre
ad
MO
ND
AY
TU
ESD
AY
WED
NESD
AY
1
TH
UR
SD
AY 2
FRID
AY 3
LEM
ON
PEPPER TIL
APIA
AU
GRATIN
PO
TATO
SCAN
DIN
AVIA
N V
EG
GIE
S
AM
BRO
SIA
SALAD
BREAD
-1
BEEF S
TR
OG
AN
OFF
NO
OD
LES
ASPARAG
US
LETTU
CE S
ALAD
CH
ERRIE
S
BREAD
-0
STU
FFED
PEPPER
S
MASH
ED
PO
TATO
CO
TTAG
E C
HEESE/P
EACH
ES
BREAD
-1
MO
ND
AY 6
TU
ESD
AY 7
WED
NESD
AY
8
TH
URSAY 9
FRID
AY 10
TATO
R T
OT H
OTD
ISH
BRU
SSEL S
PRO
UTS
PIN
EAPPLE C
HU
NKS
BREAD
-1
BARBECU
E R
IBS
BAKED
PO
TATO
CARIB
BEAN
VEG
GIE
S
APRIC
OTS
BREAD
-1
BIR
TH
DA
Y D
INN
ER
CLU
B M
EE
TIN
G @
12
HERB C
HIC
KEN
/GRAVY
MASH
ED
PO
TATO
GREEN
BEAN
S
STU
FFIN
G
CH
EESE C
AKE/B
LU
EBER
RIE
S
DIN
NER R
OLL
BEEF T
IPS /
GRAVY
MASH
ED
PO
TATO
CREAM
ED
PEAS
APPLESAU
CE
BREAD
-1
BAKED
CO
D/A
LFRED
O S
AU
CE
PARSLIE
D P
OTATO
MIX
ED
VEG
GIE
S
PEACH
CRIS
P/T
OPPIN
G
BREAD
-1
MO
ND
AY 13
TU
ESD
AY 14
WED
NESD
AY
15
TH
URSD
AY 16
FRID
AY 17
CO
UN
TRY M
EATBALLS
MASH
ED
PO
TATO
/GRAVY
WIN
TER BLEN
D V
EG
GIE
S
PEAR S
AU
CE
BREAD
-1
CH
ICKEN
PARM
ESAN
MARIN
ARA S
AU
CE N
OO
DLES
BRO
CCO
LI
NO
RM
AN
DY
ORAN
GE J
ELLO
/ORAN
GES A
ND
TO
P-
PIN
G
GARLIC
BREAD
STIC
K
PO
RK R
OAST/G
RAVY
BABY R
ED
PO
TATO
BABY C
ARRO
TS
AN
GEL F
OO
D/C
HERRIE
S
DIN
NER R
OLL
SH
EPAR
DS P
IE
PRIN
CE E
DW
AR
D VEG
GIE
S
FRU
IT
BREAD
-1
HAM
BU
RG
ER O
N A
BU
N
LETTU
CE, T
OM
ATO
, O
NIO
N
BAKED
BEAN
S
PO
TATO
SALAD
CIN
NAM
ON
APPLES
ST. PATRIC
KS D
AY C
OO
KIE
BREAD
-0
MO
ND
AY 20
TU
ESD
AY 21
WED
NESD
AY 2
2
TH
URSD
AY 23
FRID
AY 24
CALIC
O B
EAN
CASSERO
LE
FREN
CH
CU
T G
REEN
BEAN
S
TRO
PIC
AL F
RU
IT C
UP
BAN
AN
A N
UT M
UFFIN
MEATLO
AF
BAKED
PO
TATO
STEW
ED
TO
MATO
ES
PLU
MS
BREAD
-1
RO
AST T
URKEY/
GRAVY
MASH
ED
PO
TATO
PEAS A
ND
CARRO
TS
APPLE B
READ
PU
DD
ING
DIN
NER R
OLL
SW
EET &
SO
UR P
ORK
BRO
WN
RIC
E
MAN
DARIN
STIR
FR
Y
BLU
EBERR
Y C
RIS
P
BREAD
-0
FIS
H O
N A
BU
N
HASH
BRO
WN
BAKE
TH
REE B
EAN
SALAD
CH
ERRY J
ELLO
/ PEACH
ES
AN
D T
OPPIN
G
BREAD
-0
MO
ND
AY 27
TU
ESD
AY
28
WED
NESD
AY
29
TH
URSD
AY 3
0
FRID
AY 3
1
SW
ISS S
TEAK/G
RAVY
MASH
ED
PO
TATO
CAPRI
VEG
GIE
S
GRAPES
PU
MPKIN
RAIS
IN M
UFFIN
PU
LLED
PO
RK O
N A
BU
N
BAKED
CO
RN
BRO
CCO
LI
RAIS
IN S
ALAD
BAN
AN
A
BREAD
-0
RO
AST B
EEF/G
RAVY
MASH
ED
PO
TATO
GREEN
BEAN
CASSERO
LE
MAN
DARIN
ORAN
GES
DIN
NER R
OLL
CREAM
Y T
UR
KEY
NO
OD
LES
CO
UN
TRY B
LEN
D V
EG
GIE
S
LETTU
CE S
ALAD
LIM
E J
ELLO
/PEARS A
ND
TO
PPIN
G
BREAD
-0
CABBAG
E R
OLLS/
SAU
CE
MASH
ED
PO
TATO
CO
TTAG
E C
HEESE/P
EACH
ES
BREAD
-1
8
RICHLAND COUNTY SENIOR CENTERS MONTHLY ACTIVITIES
ABERCROMBIE
Club meetings are held the 1st Wednesday of every month at 1pm. Membership dues are $2.
Coffee & Toast are served every Monday, Tuesday, and Wednesday morning from 8am-10am. Pot of Coffee is $1, two slices of toast is $1.
Monday: Social Hour at 1:00 pm
Tuesday: Social Hour at 1:00 pm
Wednesday: Social Hour and Hand & Foot at 1:00 pm
FAIRMOUNT
Club meetings are held the 1st Friday of every month at 1pm.
Membership dues are $5.
Wednesday: Crafts at 1:00 p.m.
Sunday: Bingo is held every other Sunday from 1:00pm –3 pm
HANKINSON
Club Meetings are held the 1st Tuesday of every month at 1pm.
Membership dues are $10.
Monday: Coffee & Cards at 12:30 pm
Wednesday: Coffee & Cards at 12:30 pm
Friday: Coffee & Cards at 12:30 pm
Sunday: Bingo at 2 pm
WYNDMERE
Club meetings are held the 2nd Monday of every other month at 12:15pm.
Membership dues are $5.
Monday: Bone Builders from 9:45am –11:45pm Pinochle at 1:30pm
Thursday: Bone Builders from 9:45am –11:45pm Whist at 1:30pm
Friday: Bingo at 2:00pm every other week from September-May
WAHPETON
Club meetings held the 2nd Wednesday of every third month at 12:00 p.m. Membership Dues are $5.
Every Tuesday & Thursday from 9am-10am Bone Builders classes are held at the Wahpeton Community Center.
Monday: Bridge at 12:30pm
Tuesday: Bingo at 12:30pm
Wednesday: Hand & foot at 12:15p.m. and Pinochle at 12:30pm
Friday: Whist at 12:30pm
LIDGERWOOD
Club meetings are held the last Thursday of every month at 10am. Membership dues are $10.
A Birthday Party is held on the last Thursday of every month.
Monday: Hand & Foot at 1:00 pm Exercise Equipment
Tuesday: Hand & Foot at 1:00 pm Exercise Equipment
Thursday: Hand & Foot at 1:00 pm Exercise Equipment
Coffee & dessert following activities at Lidgerwood, Wahpeton and Wyndmere
9
ABERCROMB I E
FAIRMOUNT
HANKINSON
Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.
1 Lemon Pepper Tilapia
Au Gratin Potato
Scandinavian Vegetables
6 Tator Tot Hotdish
Brussel Sprouts
Pineapple
7 Baked Cod/Alfredo Sauce
Parslied Potato
Mixed Vegetables
8 Herb Chicken/Gravy
Mashed Potato
Green Beans
13 Country Meatballs
Mashed Potato/Gravy
Winter Blend Vegetables
14 Hamburger on a Bun
Baked Beans
Potato Salad
15 Pork Roast/Gravy
Baby Red Potato
Baby Carrots
20 Calico Beans Casserole
French Cut Green Beans
Tropical Fruit
21 Sweet & Sour Pork
Wild Rice Blend
Mandarin Stir Fry
22 Fish on a Bun
Hash Brown Bake
Three Bean Salad
27 Swiss Steak/Gravy
Mashed Potato
Carpi Vegetables
28 Pulled Pork on a bun
Baked Corn
Broccoli Raisin Sald
29 Cabbage Roll/Sauce
Mashed Potato
Cottage Cheese/Peaches
1 Lemon Pepper Tilapia
Baked Potato
Malibu Blend Vegetables
3 Salmon Patties
Baked Potato
Crinkle Cut Carrots
6 Tater Tot Hotdish
Mixed Vegetable
Apple Pie
8 Herb Chicken/Gravy
Mashed Potato
Green Beans
10 Baked Cod
Boiled Potato
Cream Peas
13 Country Meatballs
Mashed Potato/Gravy
Winter Blend Vegetables
15 Pork Chops
Baby Red Potato
Baby Carrots
17 Tuna Fish Sandwich
Potato Salad
Baked Beans
20 Calico Beans Casserole
French Cut Green Beans
Tropical Fruit
22 Meatloaf
Baked Potato
Stewed Tomatoes
24 Fish on a Bun
Baked Bake
Three Bean Salad
27 Swiss Steak/Gravy
Mashed Potato
Yams
29 Hot Ham & Cheese Sandwich
Baked Potato
Green Beans
31 Creamy Potato Soup
Egg Salad Sandwich
Cucumber & Onion Salad
1 Beef Stroganoff
Noodles
Corn
3 Lemon Pepper Tilapia
Au Gratin Potato
Scandinavian Vegetables
7 Tator Tot Hotdish
Mixed Vegetables
Apricots
8 Beef Tips/Gravy
Mashed Potato
Corn
10 Baked Cod/Alfredo Sauce
Parslied Potato
Mixed Vegetables
14 Chicken Parmesan/Marinara Sauce
Noodles
Broccoli Normandy
15 Pork Roast/Gravy
Baby Red Potato
Baby Carrots
17 Hamburger on a Bun
Baked Beans
Potato Wedges
21 Meatloaf
Baked Potato
Stewed Tomatoes
22 Roast Turkey/Gravy
Mashed Potato
Peas & Carrots
24 Fish on a Bun
Hash Brown Bake
Three Bean Salad
28 Cabbage Roll/Sauce
Seasoned Potato
Cottage Cheese/Peaches
29 Roast Beef/Gravy
Mashed Potato
Green Bean Casserole
31 Creamy Turkey
Noodles
Country Blend Vegetables
10
LIDGERWOOD
WYNDMERE
Abercrombie Serves M,T,W 553-8759
Fairmount Serves M,W,F 474-5723
Hankinson Serves T,W,F 242-7742
Lidgerwood Serves M,T,TH 538-4602
Wyndmere Serves M,W,TH 439-2907
Wahpeton Serves M-F 642-5746
All of our meal sites provide congregate and home delivered meals in their towns. Meals are available for a suggested donation of $4.00. All donations are used to help us keep up with the
growing demand for these services.
Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.
Please let your Meal Site know if
you plan on eating with them!
2 Lemon Pepper Tilapia
Au Gratin Potato
Asparagus
6 Beef Tips/Gravy
Mashed Potato
Creamed Peas
7 Tater Tot Hotdish
Brussel Sprouts
Pineapple
9 Herb Chicken/Gravy
Mashed Potato
Green Beans
13 Country Meatballs
Mashed Potato/Gravy
Winter Blend Vegetables
14 Chicken Parmesan/Marinara Sauce
Noodles
Broccoli Normandy
16 Pork Roast/Gravy
Baby Red Potato
Baby Carrots
20 Sweet & Sour Pork
Brown Rice
Mandarin Stir Fry
21 Meatloaf
Baked Potato
Stewed Tomatoes
23 Roast Turkey/Gravy
Mashed Potato
Peas & Carrots
27 Creamy Turkey
Noodles
Country Blend Vegetables
28 Swiss Steak/Gravy
Mashed Potato
Scalloped Corn
30 Roast Beef/Gravy
Mashed Potato
Green Bean Casserole
1 Beef Stroganoff
Noodles
Asparagus
2 Stuffed Peppers
Mashed Potato
Cottage Cheese/Peaches
6 Baked Cod
Baked Potato
Mixed Vegetables
8 Herb Chicken/Gravy
Mashed Potato
Green Beans
9 Beef Tips /Gravy
Mashed Potato
Peas
13 Hamburger
Potato Salad
Baked Beans
15 Pork Chops/Gravy
Mashed Potato
Baby Carrots
16 Meatballs/Gravy
Mashed Potato
Oriental Blend Vegetables
20 Fish on a Bun
Hash Brown Bake
Three Bean Salad
22 Meatloaf
Mashed Potato
Stewed Tomatoes
23 Roast Turkey/Gravy
Mashed Potato
Peas & Carrots
27 Pulled Pork on a Bun
Baked Corn
Broccoli Raisin Salad
29 Cabbage Roll/Sauce
Mashed Potato
Cottage Cheese/Peaches
30 Roast Beef/Gravy
Mashed Potato
Green Bean Casserole
11
Richland County Transit Schedules for
MARCH 2017 — MAY 2017
Southeast Senior Services offers rides from surrounding towns into Wahpeton monthly. To Schedule a ride call 642-5746 at least 2 days in advance. Hours spent in Wahpeton will be between 10:00
a.m. to 2:30 p.m. unless all riders are done earlier. It is best if you schedule any medical appointments between the hours of 10 a.m. and 1 p.m. if possible. The cost for these rides is $4.00 per person.
Fairmount/Hankinson/Lidgerwood Christine/Walcott/Colfax
Wyndmere/Mooreton Abercrombie
March 13 & 27 March 23
April 10 & 24 April 27
May 8 & 22 May 25
PICK UP TIMES FOR RICHLAND COUNTY TRANSIT
Farimount 8:40 Hankinson 9:00 Lidgerwood 9:15
Wyndmere 9:30 Mooreton 9:45 Christine 8:45
Walcott 9:00 Colfax 9:15 Abercrombie 9:30
* Please note….There have been route and pick up time changes.
Thank You For The Donations Given To Our Agency
Milton Bladow Lois Bock Loren Coalwell Dan Erbes Dale Hinsverk Estates Marjorie Lemke Bev McRoberts Tom Nolden Mary Olson Rose Youngquist
We have received many donations from several people in the form of money, equipment, cards, time, talents and many other forms of support and they are very much appreciated! It is because of your
generous donations that we are able to continue to provide you with the many services that we do. If you donated and your name did not get in our newsletter, please let us know.
Thank you to each and every one of you!
12
Wahpeton Harmony Senior Citizens Club, Inc
520 3rd Avenue South
Wahpeton, ND 58075
“Return Service Requested”
Donations and bequests of all amounts are welcome and will help to perpetuate the Southeast Senior Services/Wahpeton Harmony Senior Citizens Center. Donations and gifts can be in cash, real estate, stocks, bonds, IRA, Keogh, 401(k), 403(b), or other qualified pension plans; or even signing over an insurance policy.
Donors may obtain significant estate and income tax savings by designating the Southeast Senior Services/Wahpeton Harmony Senior Citizens Center as a beneficiary. Please talk to your accountant or lawyer for more detail. The most useful types of gifts are unrestricted, although restricted donations for our building, programming, transportation and outreach are also very welcome.
Donations and bequests intended for the use of the Southeast Senior Services/Wahpeton Harmony Senior Citizens Center should be stipulated in ones will and the following language may be used for an unrestricted gift:
“I give ___________ dollars or ________ percent of the residue of my estate to the Southeast Senior Services/Wahpeton Harmony Senior Citizens Center, an IRS approved c haritable donation, for its general purposes.”
Please Contact Shelley Tollefson at the Wahpeton Harmony Senior Citizens Center for more information. You can reach her by calling 642-5746 or stop by the Center at 520 3rd Avenue South in Wahpeton.
NON-PROFIT ORG.
U.S. POSTAGE PAID WAHPETON, ND 58075
PERMIT NO. 10