HUMAN BODYThe human body is the entire structure of a human

organism and comprises a head, neck, torso, two arms and two legs. By the time the human reaches adulthood, the body consists of close to 100 trillion cells, the basic unit of life.

The organ systems of the body include the musculoskeletal system, cardiovascular system, digestive system, endocrine system, integumentary system, urinary system, lymphatic system, immune system and reproductive system.

BODY AWARENESSWHO AM I ?

Description about self and surroundings

Physical Characteristics of a person can be described by looking yourself in the mirror.

Your physical traits, strengths and abilities can be influence by surrounding and activities that you do.

MY SURROUNDINGS

WHAT ARE MY BODY PARTS ?

HOW DOES MY BODY MOVE?Your body moves because of the commands of the brain to the muscle. Single nerve cells in the spinal cord called motor neurons, are the only way the brain connects to muscles.

PROPER WAY OF SITTINGDo not lean the body forward or slump into the back of the chair.

The feet should set perpendicular to the ground, the knees almost together. It would be uncivil to stretch out your legs.

Your arms should be extended over the arms of the chair or bench, do not place them over or behind the seat back of the neighboring chair.

PROPER WAY OF STANDING

Do not rest all the weight of the body on one leg, leaving the other slack or hanging. It is not proper to lean on a tree or wall, or a piece of furniture.

The head should be inclined slightly forward, without moving it from one side to another, or forward and backward.

The feet should be together, at a slightly open angle, and the knees almost together. One of the arms should hang naturally, while the other is slightly bent next to the body.

PROPER WAY OF SLEEPING Sleep is a naturally recurring

state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli.

Sleep helps us to conserve energy.

PROPER WAY OF WALKING

When walking, avoid precipitation when it is not necessary to rush. The step should be firm without exaggeration.The arms should move slightly following the rhythm of the step, each foot being placed firmly and solidly in turn on the ground, without making a loud thumping sound.While walking one should not twist the head to one side or the other.

HOW DO WE TAKE CARE OF OUR BODY ?Taking care of our body is important because it is essential for good health and active life. Taking care of our body requires certain activities such as bathing, brushing teeth, washing hands, cutting nails and etc.

MOVEMENT AWARENESS GROWTH AND DEVELOPMENT

The movement of the body structures is accomplished by the contraction of muscles. Muscles may move parts of the skeleton relatively to each other, or may move parts of internal organs relatively to each other.

WHAT DIFFERENT BODY PARTS ARE INVOLVED IN DIFFERENT MOVEMENTS ?

HOW BODY PARTS AND SPORTS EQUIPMENT ARE RELATED

Playing sports is important to the human body Increased strength and staminaBetter body shape and increased agilityHelps burn calories and shed those extra poundsGive the body a good exercise

WHAT DO WE LIKE TO PLAY TO HAVE FUN?

We have fun and play because it is a part of a healthy life for a person. It offers a variety of different life lessons and health benefits. This activities are important and should be a part of our life.

EXERCISE , PLAY AND MOVEMENTS FOR FUN

SAFETY AND SECURITY Safety is everyone’s responsibility.

Safety in playing is important because we don’t want to be injured or made sick because of accidents.

WHAT HINDERS SAFE PLAY? Sudden sports injuries, including cuts and

sprains, are usually caused by accidents like sudden impact or an awkward movement.

Some accidents occurs as a result of: not warming up properly Poor technique Not using equipment correctly Not taking the proper safety precautions for

your sport Overestimating your level of fitness,

strength and endurance.

EXAMPLES OF ACCIDENTS WHILE PLAYING

SAFE AREAS FOR PLAYING Safe areas for playing are places which are far

from things that could possibly result to accident. When playing, always make sure that the place is the right area for playing. Players should be accompanied by medical assistance incase injury occurs. Avoid using things such as weapons or other materials that can hinder your safety.

Choose the right place according to what you are going to play.

Some places that are recommended are: Outdoor spaces such as backyard, public park,

campground, Indoor places such as ground, living room that

have support

MEASURES TO PREVENT ACCIDENTS The location of the playing area The floor to play Different people, different areas- people

especially kids should be separated from adults when playing.

The hygiene for the playing area The area and its maintenance Age appropriate equipment should be

presented Equipment is safe and properly

maintained

WE AND OUR ENVIRONMENT

WHY SHOULD I DRINK WATER?

Water is one of the most effective and natural ways of sustaining a healthy lifestyle. Water stands out as the world’s most important fundamentals in its existence, next to oxygen. With eight glasses recommended for the average person’s daily consumption, although this is just a normal lifestyle, it exemplifies how one should maintain the 70% water composition in the human body.

WATER: HOW AND WHY IT IS IMPORTANT TO THE BODY?

A lot of metabolic processes happen in the middle part of the body. The breathing process heavily relies on water.

In the digestive system, water is still king. In the intestines it facilitates the absorption of various compounds as well as cleansing it. Process such as hydrolysis; transformation of food into absorb able elements to require water.

Water is also detoxification agent. It facilitates excretion of waste from the organs and transports waste to respective outlets.

The skin requires water in order to avoid cracking, discoloring or shedding off.

PROPER USE OF TOILETS

TIPS IN USING TOILET Stand close to the pan or urinal so you

don’t dribble urine on floor. Avoid messing the toilet seat. If you do,

clean up the toilet properly Remember to flush the toilet after use Wash your hands thoroughly Always keep a spare spare roll of toilet

paper

HOW DO I KEEP MYSELF AND MY TOILET CLEAN?

CLEANING UP AFTER EATING FOODS We clean up after eating foods because it is

vital for our surroundings to be clean. As a courtesy for the next user of eating area, we must not leave without making sure that the area is clean and free from any unwanted smell and leftovers that may cause illness. It is also important to brush our teeth and wash our hands after eating.

CLEANING UP BEFORE EATING FOODS Cleaning our surrounding before eating

is essential for us to have a nice area for eating. Washing your hands before eating, wiping the table, plates and other utensils must be a part of our practice when it comes to good and healthy eating habits.