#SleepingWithTheBoss€¦ · #SleepingWithTheBoss “Sleeping well is the best productivity tool”...
Transcript of #SleepingWithTheBoss€¦ · #SleepingWithTheBoss “Sleeping well is the best productivity tool”...
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#SleepingWithTheBoss
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“Sleeping well is the best productivity tool”
Jason Fried
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“You should meditate for twenty minutes every day — unless you’re too busy.
Then you should meditate for an hour.”
Zen proverb
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Humans spend an average of 25 years sleeping over the course of a lifetime.
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Parents of newborn babies miss out on roughly 6 months of sleep during the baby’s first 2 years of
life.
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The record for the longest period without sleep is 11
days.
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The average person in France sleeps 8.83 hours a night — the
most in the developed world.
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Sleeping less than 7 hours each night reduces
life expectancy.
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Believing that you’ve slept well improves performance, even if you
didn’t get that much sleep.
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Studies show that students at schools with later start
times perform better.
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You burn more calories while sleeping than you do while watching television.
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Women experience more nightmares than men.
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In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising
sporadically or right before going to bed will make falling asleep more difficult.
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We naturally feel tired at two different times of the day: about 2:00 AM and 2:00 PM.
It is this natural dip in alertness that is primarily responsible for the post-lunch dip.
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Lack of sleep can cause people to gain about 2 pounds a week.
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People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is
an appetite-regulating hormone) are lower.
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No ‘screen-time’ before sleep?
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Keys trick
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Espresso/coffee trick
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Headspace
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Sleep cycle
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Power Nap
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How do you nap?
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#SleepingWithTheBoss