Sleeping & beauty
-
Upload
myriam-dagher-ayoub -
Category
Lifestyle
-
view
172 -
download
3
description
Transcript of Sleeping & beauty
Reduce Stress level :
• Think for a moment about how the prisoners were tortured in some camps by sleep deprivation! Are you doing the same to your body?
• If you sleep well, you will lead a more balanced psychic life with less stress.
[email protected]+961 70 957274
Recuperate and build muscles:
• “A good workout breaks down your body; effective and adequate rest repairs it,”
• Deep sleep, will help repair and build muscles after training. So get enough sleep to shape up your body
[email protected]+961 70 957274
Increase Performance:
• Sleeping well will affect your overall performance. You will be able to be more productive by day and as for your workout you will reach the point of exhaustion slower and gain psychic endurance.
• “The more the sleep debt, the harder the workout feels. You might still be able to do the same workout but it feels tougher.”
[email protected]+961 70 957274
Detoxify your body:• Sleep cuts your risk for the
common cold and other basic illnesses. Less sick days at work = more productivity, more awesome, more leveling up
• A sleep deprived body can actually act similarly to an intoxicated body.
[email protected]+961 70 957274
Beauty sleep:
• Sleep is awesome! Beauty sleep is real, it's free, and it can start for you tonight.
• Sleep Well and Feel Good to Look Good.• “Your skin, and your whole body, goes into
repair mode when you sleep”. ”While you sleep, your skin renews itself. New skin cells grow and replace older cells. It's repairing and restoring and rebalancing" .
• Say goodbye to the look of dark circles under your eyes and welcome the healthy and your rejuvenated skin.
• Sleep to Repair your Tired Skin
[email protected]+961 70 957274
[email protected]+961 70 957274
No TV or phone or I pad in bed
Read a bookBuy the right TYPE
of Mattress for you Use black-out curtains
Better Sleep
Helping Tips:
Want to know more?!
If you have a question about lifestyle or fitness don't hesitate to ask me. [email protected]
Myriam Dagher your online personal trainer!
[email protected]+961 70 957274
Got a Question?