"Sleep Your Way to Sucsess" by Dr. Mrim Boulta
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Spark Weekend DC Day 1 Spark Talk #2 Spark Challenge: Go to bed within 1 hour of your bedtime each day for 30 days.
Transcript of "Sleep Your Way to Sucsess" by Dr. Mrim Boulta
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@purposeu
© 2014 – Dr. Mrim Boutla - All Rights Reserved
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SLEEP &COGNITION
© 2014 – Dr. Mrim Boutla - All Rights Reserved
![Page 7: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta](https://reader034.fdocuments.us/reader034/viewer/2022051610/548498fb5806b5ae588b4663/html5/thumbnails/7.jpg)
SLEEP &INNOVATION
© 2014 – Dr. Mrim Boutla - All Rights Reserved
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© 2014 – Dr. Mrim Boutla - All Rights Reserved
Source: Wikimedia
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SLEEP &EMOTION
© 2014 – Dr. Mrim Boutla - All Rights Reserved
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SLEEP YOUR WAY TO SUCCESS
© 2014 – Dr. Mrim Boutla - All Rights Reserved
![Page 14: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta](https://reader034.fdocuments.us/reader034/viewer/2022051610/548498fb5806b5ae588b4663/html5/thumbnails/14.jpg)
Empty your Mind
Darkness is Good
Help your
Supra-chiasmatic
Nucleus
Avoid Stimulants after 5pm
© 2014 – Dr. Mrim Boutla - All Rights Reserved
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#30DayChallenge