Sleep deprived teenagers more likely to suffer depression

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Sleep Deprived Teenagers More Likely to Suffer Depression

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Transcript of Sleep deprived teenagers more likely to suffer depression

Page 1: Sleep deprived teenagers more likely to suffer depression

Sleep Deprived Teenagers More Likely to Suffer Depression

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Teenagers sufferfrom stressful situations

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EVERY DAY!

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They needgood, restorative sleep

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EVERY NIGHT!

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Not only will it reflect in their performance

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It also benefitsmental & physical qualities

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Side Effectsof Sleep Deprivation?

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stress

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depression

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boredom

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irritability

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Handy Hints?

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Exercise!

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Adopta healthy lifestyle

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AvoidPeer Pressure

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Strengthen bondswith family and

friends

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Indulge inRelaxing Activities

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Start a hobby

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If serious problemsoccur, seek medical help

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Teenagers can sleepand avoid depression

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Get The Sleep You Needwww.pzizz.com


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