Purchase the uShape at www.OSIM.comContact our customer service hotline for moreinformation at 09560601388

Like us on :

Sleek and mobile design The sleek and slim design of the uShape allows you to store it under the bed or sofa when not in use and the wheel caster on the side allows you to move the uShape effortlessly to where you want it.

Wireless control for greater convenienceWith the remote control in your hands, you can select and customize your workout options easily and conveniently with the touch of a button.

Resistance cord systemIntensify your workout routine with the resistance cord system that allows for versatile strength and body conditioning.

High speed, high efficiency manual workout optionsThe versatile uShape offers you the flexibility of customizing your workout the way you want it. Choose from a manual selection of 10 speeds for a high frequency, high efficiency calorie-burning workout.

Comprehensive range of benefits• Simple, fast and effective shaping and toning of the whole body• Increase metabolism to accelerate the break down of fat• Low-impact all-in-one workout • Strengthen muscles, improve balance and flexibility• Reduce the appearance of cellulite• Improve circulation • Relieve stress, improve mood and soothe muscle tension• Effective indoor exerciser in the convenience and comfort of

your home

Complies with Safety and Quality Standards ofInternational Certification Boards:• Safety Test Low Voltage Directive 2006/95/EC under EN Standards.• Electromagnetic Compatibility EMC Directive 2004/108/EC EEC under EN

Standards.• Safety Test for Household & Similar Electrical Appliances under GB Standards.

Applicable certification marks vary withproduct specifications

Shape Your Body with EaseShaping up has just gotten easier with the OSIM uShape. The uShape is designed to achieve a whole body workout with little effort and time, making it perfect for the time-poor urban dwellers.

The strong whole body vibration motion in uShape causes very rapid muscle contractions, making the muscles work continuously as the body strives to keep its balance. These contractions help to strengthen muscles, increase metabolism to burn more calories and break down fat more effectively to reveal a shapelier you. more effectively to reveal a shapelier you.

Perfect for:

Full-body Workout

Stretch Training

Spot Training

Strength Training

:

y Workout

Training

ining

h Training

Mod

el O

S-93

5 D

esig

ned

and

Dev

elop

ed in

Sin

gapo

re b

y O

SIM

Inte

rnat

iona

l Ltd

© 2

015.

All

right

s res

erve

d. R

-00

uShape

Shape Your Body with Ease

uShape’s Whole Body Exercise Vibration Training for Effective Toning and Shaping

Full-body Workout - Shaping up isas easy as 1,2,3! Choose from a total of 9 convenient full-body workouts (3 auto programs x 3 standing position) according to your needs.

The 3 auto programs are specially designed to tone and shape your body in progressive levels.

Simply shift your feet and increase the intensity of each auto program by adopting the 3 different standing positions.

Strength TrainingStrength training not only builds lean muscles which burn calories more efficiently when working out, but also increases metabolism which helps to burn fat faster, even while you are at rest.

Strengthens obliques and armsngthens obliques and arms

Stretch TrainingStretching boosts muscle flexibility, range of motion and improves circulation. Frequent stretching helps to keep your muscles from getting tight, allowing you to maintain proper posture.

and improves circulation. Frekeep your muscles from gettmaintantainin prooperper posture.

Stretches calves and hamstring

Stretchcalves hamstr

Stretches thighs and calves

hes anrin

etches thighs and calves

d ndng

t h thi h d l

Strengthens arms and shoulders

Stren

Strengthens arms and shoulders

S

St tth d h ld

Strengthens arms, thighs and butt

burn calories more efficiently walso increases metabolism whicfaster, even whw ile you are at ress

rtt

faster, even whwhile you are at res

SSttreeS nggthheens artthhhiigghs annnd but

Spot TrainingBy adopting various exercises postures that target specific muscles groups, you can now effectively tone and shape ‘troubled’ spots like the arms, tummy, butt and thighs the quick and easy way.

Tones arms and buttTones arms and buttT d b

Tones arms and tummy

adopting various exercises postures tecific muscles groups, you can now ef

e and shape ‘trouboubledled’ spots like themmy, butt andand ththighighg s ts the e quiq ck and e

TTT nd tummys anTToonnes arm

Tones thighs and calvestrtStSt

Stretches butt, thighs and calves

The uShape is an exercise machine which sends strong vibrations to the whole body as you stand, sit or hold varying positions - such as squat, push up, lunge and etc. As such, it has also been known as whole body exercise vibration training.

These strong vibrations causes rapid contractions to all muscles that are being exercised, making it an easier and more effective way to get a full-body workout. This results in increased muscle strength and improved circulation which encourage your body to burn calories faster, resulting in an increased metabolism. As your metabolism increases, you will burn fat faster, even when you are not working out.

Circulation: Gentle vibration rhythms and lower speeds to get the circulation in the body going.

Firm:Gradual increasing speeds and alternating fast and slow vibration rhythms help to firm muscles.

Strengthen: Intense high speedsand dynamic vibration rhythms help to strengthen muscles.

Position /Auto programs

1 - Beginners

Circulation Firm Strengthen

C1 F1 S1

2 - Intermediate C2 F2 S2

3 - Advanced C3 F3 S3

Do not lock your joints and you should always keep your knees slightly bent for all exercises.

Please consult a doctor before embarking on any new exercise routine.

Call 9560601388Email: santoshkumar@osimindia.com

Purchase the uShape at www.OSIM.comContact our customer service hotline for moreinformation at 09560601388

Like us on :

Sleek and mobile design The sleek and slim design of the uShape allows you to store it under the bed or sofa when not in use and the wheel caster on the side allows you to move the uShape effortlessly to where you want it.

Wireless control for greater convenienceWith the remote control in your hands, you can select and customize your workout options easily and conveniently with the touch of a button.

Resistance cord systemIntensify your workout routine with the resistance cord system that allows for versatile strength and body conditioning.

High speed, high efficiency manual workout optionsThe versatile uShape offers you the flexibility of customizing your workout the way you want it. Choose from a manual selection of 10 speeds for a high frequency, high efficiency calorie-burning workout.

Comprehensive range of benefits• Simple, fast and effective shaping and toning of the whole body• Increase metabolism to accelerate the break down of fat• Low-impact all-in-one workout • Strengthen muscles, improve balance and flexibility• Reduce the appearance of cellulite• Improve circulation • Relieve stress, improve mood and soothe muscle tension• Effective indoor exerciser in the convenience and comfort of

your home

Complies with Safety and Quality Standards ofInternational Certification Boards:• Safety Test Low Voltage Directive 2006/95/EC under EN Standards.• Electromagnetic Compatibility EMC Directive 2004/108/EC EEC under EN

Standards.• Safety Test for Household & Similar Electrical Appliances under GB Standards.

Applicable certification marks vary withproduct specifications

Shape Your Body with EaseShaping up has just gotten easier with the OSIM uShape. The uShape is designed to achieve a whole body workout with little effort and time, making it perfect for the time-poor urban dwellers.

The strong whole body vibration motion in uShape causes very rapid muscle contractions, making the muscles work continuously as the body strives to keep its balance. These contractions help to strengthen muscles, increase metabolism to burn more calories and break down fat more effectively to reveal a shapelier you. more effectively to reveal a shapelier you.

Perfect for:

Full-body Workout

Stretch Training

Spot Training

Strength Training

:

y Workout

Training

ining

h Training

Mod

el O

S-93

5 D

esig

ned

and

Dev

elop

ed in

Sin

gapo

re b

y O

SIM

Inte

rnat

iona

l Ltd

© 2

015.

All

right

s res

erve

d. R

-00

uShape

Shape Your Body with Ease

uShape’s Whole Body Exercise Vibration Training for Effective Toning and Shaping

Full-body Workout - Shaping up isas easy as 1,2,3! Choose from a total of 9 convenient full-body workouts (3 auto programs x 3 standing position) according to your needs.

The 3 auto programs are specially designed to tone and shape your body in progressive levels.

Simply shift your feet and increase the intensity of each auto program by adopting the 3 different standing positions.

Strength TrainingStrength training not only builds lean muscles which burn calories more efficiently when working out, but also increases metabolism which helps to burn fat faster, even while you are at rest.

Strengthens obliques and armsngthens obliques and arms

Stretch TrainingStretching boosts muscle flexibility, range of motion and improves circulation. Frequent stretching helps to keep your muscles from getting tight, allowing you to maintain proper posture.

and improves circulation. Frekeep your muscles from gettmaintantainin prooperper posture.

Stretches calves and hamstring

Stretchcalves hamstr

Stretches thighs and calves

hes anrin

etches thighs and calves

d ndng

t h thi h d l

Strengthens arms and shoulders

Stren

Strengthens arms and shoulders

S

St tth d h ld

Strengthens arms, thighs and butt

burn calories more efficiently walso increases metabolism whicfaster, even whw ile you are at ress

rtt

faster, even whwhile you are at res

SSttreeS nggthheens artthhhiigghs annnd but

Spot TrainingBy adopting various exercises postures that target specific muscles groups, you can now effectively tone and shape ‘troubled’ spots like the arms, tummy, butt and thighs the quick and easy way.

Tones arms and buttTones arms and buttT d b

Tones arms and tummy

adopting various exercises postures tecific muscles groups, you can now ef

e and shape ‘trouboubledled’ spots like themmy, butt andand ththighighg s ts the e quiq ck and e

TTT nd tummys anTToonnes arm

Tones thighs and calvestrtStSt

Stretches butt, thighs and calves

The uShape is an exercise machine which sends strong vibrations to the whole body as you stand, sit or hold varying positions - such as squat, push up, lunge and etc. As such, it has also been known as whole body exercise vibration training.

These strong vibrations causes rapid contractions to all muscles that are being exercised, making it an easier and more effective way to get a full-body workout. This results in increased muscle strength and improved circulation which encourage your body to burn calories faster, resulting in an increased metabolism. As your metabolism increases, you will burn fat faster, even when you are not working out.

Circulation: Gentle vibration rhythms and lower speeds to get the circulation in the body going.

Firm:Gradual increasing speeds and alternating fast and slow vibration rhythms help to firm muscles.

Strengthen: Intense high speedsand dynamic vibration rhythms help to strengthen muscles.

Position /Auto programs

1 - Beginners

Circulation Firm Strengthen

C1 F1 S1

2 - Intermediate C2 F2 S2

3 - Advanced C3 F3 S3

Do not lock your joints and you should always keep your knees slightly bent for all exercises.

Please consult a doctor before embarking on any new exercise routine.

Call 9560601388Email: santoshkumar@osimindia.com

Purchase the uShape at www.OSIM.comContact our customer service hotline for moreinformation at 09560601388

Like us on :

Sleek and mobile design The sleek and slim design of the uShape allows you to store it under the bed or sofa when not in use and the wheel caster on the side allows you to move the uShape effortlessly to where you want it.

Wireless control for greater convenienceWith the remote control in your hands, you can select and customize your workout options easily and conveniently with the touch of a button.

Resistance cord systemIntensify your workout routine with the resistance cord system that allows for versatile strength and body conditioning.

High speed, high efficiency manual workout optionsThe versatile uShape offers you the flexibility of customizing your workout the way you want it. Choose from a manual selection of 10 speeds for a high frequency, high efficiency calorie-burning workout.

Comprehensive range of benefits• Simple, fast and effective shaping and toning of the whole body• Increase metabolism to accelerate the break down of fat• Low-impact all-in-one workout • Strengthen muscles, improve balance and flexibility• Reduce the appearance of cellulite• Improve circulation • Relieve stress, improve mood and soothe muscle tension• Effective indoor exerciser in the convenience and comfort of

your home

Complies with Safety and Quality Standards ofInternational Certification Boards:• Safety Test Low Voltage Directive 2006/95/EC under EN Standards.• Electromagnetic Compatibility EMC Directive 2004/108/EC EEC under EN

Standards.• Safety Test for Household & Similar Electrical Appliances under GB Standards.

Applicable certification marks vary withproduct specifications

Shape Your Body with EaseShaping up has just gotten easier with the OSIM uShape. The uShape is designed to achieve a whole body workout with little effort and time, making it perfect for the time-poor urban dwellers.

The strong whole body vibration motion in uShape causes very rapid muscle contractions, making the muscles work continuously as the body strives to keep its balance. These contractions help to strengthen muscles, increase metabolism to burn more calories and break down fat more effectively to reveal a shapelier you. more effectively to reveal a shapelier you.

Perfect for:

Full-body Workout

Stretch Training

Spot Training

Strength Training

:

y Workout

Training

ining

h Training

Mod

el O

S-93

5 D

esig

ned

and

Dev

elop

ed in

Sin

gapo

re b

y O

SIM

Inte

rnat

iona

l Ltd

© 2

015.

All

right

s res

erve

d. R

-00

uShape

Shape Your Body with Ease

uShape’s Whole Body Exercise Vibration Training for Effective Toning and Shaping

Full-body Workout - Shaping up isas easy as 1,2,3! Choose from a total of 9 convenient full-body workouts (3 auto programs x 3 standing position) according to your needs.

The 3 auto programs are specially designed to tone and shape your body in progressive levels.

Simply shift your feet and increase the intensity of each auto program by adopting the 3 different standing positions.

Strength TrainingStrength training not only builds lean muscles which burn calories more efficiently when working out, but also increases metabolism which helps to burn fat faster, even while you are at rest.

Strengthens obliques and armsngthens obliques and arms

Stretch TrainingStretching boosts muscle flexibility, range of motion and improves circulation. Frequent stretching helps to keep your muscles from getting tight, allowing you to maintain proper posture.

and improves circulation. Frekeep your muscles from gettmaintantainin prooperper posture.

Stretches calves and hamstring

Stretchcalves hamstr

Stretches thighs and calves

hes anrin

etches thighs and calves

d ndng

t h thi h d l

Strengthens arms and shoulders

Stren

Strengthens arms and shoulders

S

St tth d h ld

Strengthens arms, thighs and butt

burn calories more efficiently walso increases metabolism whicfaster, even whw ile you are at ress

rtt

faster, even whwhile you are at res

SSttreeS nggthheens artthhhiigghs annnd but

Spot TrainingBy adopting various exercises postures that target specific muscles groups, you can now effectively tone and shape ‘troubled’ spots like the arms, tummy, butt and thighs the quick and easy way.

Tones arms and buttTones arms and buttT d b

Tones arms and tummy

adopting various exercises postures tecific muscles groups, you can now ef

e and shape ‘trouboubledled’ spots like themmy, butt andand ththighighg s ts the e quiq ck and e

TTT nd tummys anTToonnes arm

Tones thighs and calvestrtStSt

Stretches butt, thighs and calves

The uShape is an exercise machine which sends strong vibrations to the whole body as you stand, sit or hold varying positions - such as squat, push up, lunge and etc. As such, it has also been known as whole body exercise vibration training.

These strong vibrations causes rapid contractions to all muscles that are being exercised, making it an easier and more effective way to get a full-body workout. This results in increased muscle strength and improved circulation which encourage your body to burn calories faster, resulting in an increased metabolism. As your metabolism increases, you will burn fat faster, even when you are not working out.

Circulation: Gentle vibration rhythms and lower speeds to get the circulation in the body going.

Firm:Gradual increasing speeds and alternating fast and slow vibration rhythms help to firm muscles.

Strengthen: Intense high speedsand dynamic vibration rhythms help to strengthen muscles.

Position /Auto programs

1 - Beginners

Circulation Firm Strengthen

C1 F1 S1

2 - Intermediate C2 F2 S2

3 - Advanced C3 F3 S3

Do not lock your joints and you should always keep your knees slightly bent for all exercises.

Please consult a doctor before embarking on any new exercise routine.

Call 9560601388Email: santoshkumar@osimindia.com

Purchase the uShape at www.OSIM.comContact our customer service hotline for moreinformation at 09560601388

Like us on :

Sleek and mobile design The sleek and slim design of the uShape allows you to store it under the bed or sofa when not in use and the wheel caster on the side allows you to move the uShape effortlessly to where you want it.

Wireless control for greater convenienceWith the remote control in your hands, you can select and customize your workout options easily and conveniently with the touch of a button.

Resistance cord systemIntensify your workout routine with the resistance cord system that allows for versatile strength and body conditioning.

High speed, high efficiency manual workout optionsThe versatile uShape offers you the flexibility of customizing your workout the way you want it. Choose from a manual selection of 10 speeds for a high frequency, high efficiency calorie-burning workout.

Comprehensive range of benefits• Simple, fast and effective shaping and toning of the whole body• Increase metabolism to accelerate the break down of fat• Low-impact all-in-one workout • Strengthen muscles, improve balance and flexibility• Reduce the appearance of cellulite• Improve circulation • Relieve stress, improve mood and soothe muscle tension• Effective indoor exerciser in the convenience and comfort of

your home

Complies with Safety and Quality Standards ofInternational Certification Boards:• Safety Test Low Voltage Directive 2006/95/EC under EN Standards.• Electromagnetic Compatibility EMC Directive 2004/108/EC EEC under EN

Standards.• Safety Test for Household & Similar Electrical Appliances under GB Standards.

Applicable certification marks vary withproduct specifications

Shape Your Body with EaseShaping up has just gotten easier with the OSIM uShape. The uShape is designed to achieve a whole body workout with little effort and time, making it perfect for the time-poor urban dwellers.

The strong whole body vibration motion in uShape causes very rapid muscle contractions, making the muscles work continuously as the body strives to keep its balance. These contractions help to strengthen muscles, increase metabolism to burn more calories and break down fat more effectively to reveal a shapelier you. more effectively to reveal a shapelier you.

Perfect for:

Full-body Workout

Stretch Training

Spot Training

Strength Training

:

y Workout

Training

ining

h Training

Mod

el O

S-93

5 D

esig

ned

and

Dev

elop

ed in

Sin

gapo

re b

y O

SIM

Inte

rnat

iona

l Ltd

© 2

015.

All

right

s res

erve

d. R

-00

uShape

Shape Your Body with Ease

uShape’s Whole Body Exercise Vibration Training for Effective Toning and Shaping

Full-body Workout - Shaping up isas easy as 1,2,3! Choose from a total of 9 convenient full-body workouts (3 auto programs x 3 standing position) according to your needs.

The 3 auto programs are specially designed to tone and shape your body in progressive levels.

Simply shift your feet and increase the intensity of each auto program by adopting the 3 different standing positions.

Strength TrainingStrength training not only builds lean muscles which burn calories more efficiently when working out, but also increases metabolism which helps to burn fat faster, even while you are at rest.

Strengthens obliques and armsngthens obliques and arms

Stretch TrainingStretching boosts muscle flexibility, range of motion and improves circulation. Frequent stretching helps to keep your muscles from getting tight, allowing you to maintain proper posture.

and improves circulation. Frekeep your muscles from gettmaintantainin prooperper posture.

Stretches calves and hamstring

Stretchcalves hamstr

Stretches thighs and calves

hes anrin

etches thighs and calves

d ndng

t h thi h d l

Strengthens arms and shoulders

Stren

Strengthens arms and shoulders

S

St tth d h ld

Strengthens arms, thighs and butt

burn calories more efficiently walso increases metabolism whicfaster, even whw ile you are at ress

rtt

faster, even whwhile you are at res

SSttreeS nggthheens artthhhiigghs annnd but

Spot TrainingBy adopting various exercises postures that target specific muscles groups, you can now effectively tone and shape ‘troubled’ spots like the arms, tummy, butt and thighs the quick and easy way.

Tones arms and buttTones arms and buttT d b

Tones arms and tummy

adopting various exercises postures tecific muscles groups, you can now ef

e and shape ‘trouboubledled’ spots like themmy, butt andand ththighighg s ts the e quiq ck and e

TTT nd tummys anTToonnes arm

Tones thighs and calvestrtStSt

Stretches butt, thighs and calves

The uShape is an exercise machine which sends strong vibrations to the whole body as you stand, sit or hold varying positions - such as squat, push up, lunge and etc. As such, it has also been known as whole body exercise vibration training.

These strong vibrations causes rapid contractions to all muscles that are being exercised, making it an easier and more effective way to get a full-body workout. This results in increased muscle strength and improved circulation which encourage your body to burn calories faster, resulting in an increased metabolism. As your metabolism increases, you will burn fat faster, even when you are not working out.

Circulation: Gentle vibration rhythms and lower speeds to get the circulation in the body going.

Firm:Gradual increasing speeds and alternating fast and slow vibration rhythms help to firm muscles.

Strengthen: Intense high speedsand dynamic vibration rhythms help to strengthen muscles.

Position /Auto programs

1 - Beginners

Circulation Firm Strengthen

C1 F1 S1

2 - Intermediate C2 F2 S2

3 - Advanced C3 F3 S3

Do not lock your joints and you should always keep your knees slightly bent for all exercises.

Please consult a doctor before embarking on any new exercise routine.

Call 9560601388Email: santoshkumar@osimindia.com

Purchase the uShape at www.OSIM.comContact our customer service hotline for moreinformation at 09560601388

Like us on :

Sleek and mobile design The sleek and slim design of the uShape allows you to store it under the bed or sofa when not in use and the wheel caster on the side allows you to move the uShape effortlessly to where you want it.

Wireless control for greater convenienceWith the remote control in your hands, you can select and customize your workout options easily and conveniently with the touch of a button.

Resistance cord systemIntensify your workout routine with the resistance cord system that allows for versatile strength and body conditioning.

High speed, high efficiency manual workout optionsThe versatile uShape offers you the flexibility of customizing your workout the way you want it. Choose from a manual selection of 10 speeds for a high frequency, high efficiency calorie-burning workout.

Comprehensive range of benefits• Simple, fast and effective shaping and toning of the whole body• Increase metabolism to accelerate the break down of fat• Low-impact all-in-one workout • Strengthen muscles, improve balance and flexibility• Reduce the appearance of cellulite• Improve circulation • Relieve stress, improve mood and soothe muscle tension• Effective indoor exerciser in the convenience and comfort of

your home

Complies with Safety and Quality Standards ofInternational Certification Boards:• Safety Test Low Voltage Directive 2006/95/EC under EN Standards.• Electromagnetic Compatibility EMC Directive 2004/108/EC EEC under EN

Standards.• Safety Test for Household & Similar Electrical Appliances under GB Standards.

Applicable certification marks vary withproduct specifications

Shape Your Body with EaseShaping up has just gotten easier with the OSIM uShape. The uShape is designed to achieve a whole body workout with little effort and time, making it perfect for the time-poor urban dwellers.

The strong whole body vibration motion in uShape causes very rapid muscle contractions, making the muscles work continuously as the body strives to keep its balance. These contractions help to strengthen muscles, increase metabolism to burn more calories and break down fat more effectively to reveal a shapelier you. more effectively to reveal a shapelier you.

Perfect for:

Full-body Workout

Stretch Training

Spot Training

Strength Training

:

y Workout

Training

ining

h Training

Mod

el O

S-93

5 D

esig

ned

and

Dev

elop

ed in

Sin

gapo

re b

y O

SIM

Inte

rnat

iona

l Ltd

© 2

015.

All

right

s res

erve

d. R

-00

uShape

Shape Your Body with Ease

uShape’s Whole Body Exercise Vibration Training for Effective Toning and Shaping

Full-body Workout - Shaping up isas easy as 1,2,3! Choose from a total of 9 convenient full-body workouts (3 auto programs x 3 standing position) according to your needs.

The 3 auto programs are specially designed to tone and shape your body in progressive levels.

Simply shift your feet and increase the intensity of each auto program by adopting the 3 different standing positions.

Strength TrainingStrength training not only builds lean muscles which burn calories more efficiently when working out, but also increases metabolism which helps to burn fat faster, even while you are at rest.

Strengthens obliques and armsngthens obliques and arms

Stretch TrainingStretching boosts muscle flexibility, range of motion and improves circulation. Frequent stretching helps to keep your muscles from getting tight, allowing you to maintain proper posture.

and improves circulation. Frekeep your muscles from gettmaintantainin prooperper posture.

Stretches calves and hamstring

Stretchcalves hamstr

Stretches thighs and calves

hes anrin

etches thighs and calves

d ndng

t h thi h d l

Strengthens arms and shoulders

Stren

Strengthens arms and shoulders

S

St tth d h ld

Strengthens arms, thighs and butt

burn calories more efficiently walso increases metabolism whicfaster, even whw ile you are at ress

rtt

faster, even whwhile you are at res

SSttreeS nggthheens artthhhiigghs annnd but

Spot TrainingBy adopting various exercises postures that target specific muscles groups, you can now effectively tone and shape ‘troubled’ spots like the arms, tummy, butt and thighs the quick and easy way.

Tones arms and buttTones arms and buttT d b

Tones arms and tummy

adopting various exercises postures tecific muscles groups, you can now ef

e and shape ‘trouboubledled’ spots like themmy, butt andand ththighighg s ts the e quiq ck and e

TTT nd tummys anTToonnes arm

Tones thighs and calvestrtStSt

Stretches butt, thighs and calves

The uShape is an exercise machine which sends strong vibrations to the whole body as you stand, sit or hold varying positions - such as squat, push up, lunge and etc. As such, it has also been known as whole body exercise vibration training.

These strong vibrations causes rapid contractions to all muscles that are being exercised, making it an easier and more effective way to get a full-body workout. This results in increased muscle strength and improved circulation which encourage your body to burn calories faster, resulting in an increased metabolism. As your metabolism increases, you will burn fat faster, even when you are not working out.

Circulation: Gentle vibration rhythms and lower speeds to get the circulation in the body going.

Firm:Gradual increasing speeds and alternating fast and slow vibration rhythms help to firm muscles.

Strengthen: Intense high speedsand dynamic vibration rhythms help to strengthen muscles.

Position /Auto programs

1 - Beginners

Circulation Firm Strengthen

C1 F1 S1

2 - Intermediate C2 F2 S2

3 - Advanced C3 F3 S3

Do not lock your joints and you should always keep your knees slightly bent for all exercises.

Please consult a doctor before embarking on any new exercise routine.

Call 9560601388Email: santoshkumar@osimindia.com