SKIP INTRO AND GO TO “ DRILL CATEGORIES” ENTER THE “COACHING DRILLS” INTRO Press (Esc) to...

SKIP INTRO AND GO TO “ DRILL CATEGORIES”

ENTER THE “COACHING DRILLS” INTRO

Press (Esc) to EXIT

Acknowledgement to:Heyneke Meyer – After watching many of Heyneke’s well structured coaching sessions the idea of this “Coaching Drills” CD-Rom was born.The talented development players of the Virginia Sports Academy who gave many hours of their spare time to make this CD-Rom a reality.Mark Middleton - For his advice and checking of this CD-Rom.

To God who gave me the wisdom.

PREFACEPREFACEPREFACEPREFACEA FEW WORDS FROM THE COACH

For us coaches this “COACHING DRILLS” CD-Rom is a bright light at the end of a dark tunnel. For the first time coaches can have the best and newest coaching drills only a click away. It is unbelievable, while I was developing this CD-Rom I was already using parts of it in my daily practice sessions. What is easier than to sit down at your computer for a few minutes and have 80 of the best coaching drills available at your fingertips to use.I hope this CD-Rom will he help coaches to reach their full potential and help players to become better skilled rugby players.

AN INTERACTIVE GUIDE TO MODERN RUGBY COACHINGAN INTERACTIVE GUIDE TO MODERN RUGBY COACHING

80 OF THE BESTCOACHING DRILLS

80 OF THE BESTCOACHING DRILLS

Compiled by

Jan Oberholzerwith the talented development players of the

VIRGINIA SPORTS ACADEMY

Compiled by

Jan Oberholzerwith the talented development players of the

VIRGINIA SPORTS ACADEMY

MORE ABOUT THE COACH

WHY COACHING DRILLS?

DRILL CATEGORIES

ALL ABOUT COACHING DRILLS

HOW TO USE COACHING DRILLS?

INFO PAGES DRILL PAGES

Press (Esc) to EXIT

DRILLCATEGORIES

DRILLCATEGORIES

CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU

TITLE PAGE

WARM-UP DRILLS

STAMINA DRILLS

RUNNING SKILLS DRILLS

HANDLING SKILLS DRILLS

CONTACT SKILLS DRILLS

DEFENSIVE SKILLS DRILLS

SUPPORT PLAY DRILLS

COMMUNICATION DRILLS

DEVELOPMENT DRILLS

Press (Esc) to EXIT

DRILLS MENUDRILLS MENU

WARM-UP DRILLSWARM-UP DRILLS

CLICK ON SELECTED DRILL TO VIEW DRILL DESCRIPTION CLICK ON SELECTED DRILL TO VIEW DRILL DESCRIPTION

DRILL CATEGORIES

DRILL 1 DRILL 2

DRILL 3 DRILL 4

DRILL 5 DRILL 6

DRILL 7 DRILL 8

DRILL 9

Press (Esc) to EXIT

C GB F

D A E H

MARKER CONE

RUNNING LINESEquipment needed: -8 - Marker Cones1 - Rugby Ball

Equipment needed: -8 - Marker Cones1 - Rugby Ball

Advantage of drill:Players warm-up by using their passing and running skills.

Advantage of drill:Players warm-up by using their passing and running skills.

Description of Drill:1. Two rows of players wait at A and E .2. On the coach’s signal, the players start

running forward, passing a ball between the two lines of players.

3. After a player from A passes the ball he runs around B ,C and D to join the passing line again at E . The player from E also runs around F , G and H to join the passing line at A again.

Description of Drill:1. Two rows of players wait at A and E .2. On the coach’s signal, the players start

running forward, passing a ball between the two lines of players.

3. After a player from A passes the ball he runs around B ,C and D to join the passing line again at E . The player from E also runs around F , G and H to join the passing line at A again.

PASSING LINE

10m

6m6m 4m

WarmWarm--up Drillup Drill Drill 2Drill 2Drill 2

DRILL CATEGORIES DRILLS MENU VIDEO CLIP

“The Figure 8 Warm-up Drill”“The Figure 8 Warm-up Drill”

Press (Esc) to EXIT PRINT DRILL

Stop

Drill 2 2Drill 2 2

COACHING DRILLSCOACHING DRILLS

Click on “VIDEO” - To stop - To play

DRILLS PAGE

“The Figure 8 Warm-up Drill”“The Figure 8 Warm-up Drill”

Warm-up DrillsWarm-up Drills

DRILLCATEGORIES

DRILLCATEGORIES


TITLE PAGE

WARM-UP DRILLS

STAMINA DRILLS





SUPPORT PLAY DRILLS


DEVELOPMENT DRILLS

Press (Esc) to EXIT


HANDLING SKILLS DRILLSHANDLING SKILLS DRILLS

CLICK ON SELECTED DRILL TO SEE DRILLS PAGE CLICK ON SELECTED DRILL TO SEE DRILLS PAGE

DRILL CATEGORIES

DRILL 32 DRILL 33

DRILL 34 DRILL 35

DRILL 36 DRILL 37

DRILL 38 DRILL 39

DRILL 41DRILL 40

DRILL 42 DRILL 43

Press (Esc) to EXIT

Advantage of drill:A great handling skills drill that teaches players to handle and communicate under pressure.

Advantage of drill:A great handling skills drill that teaches players to handle and communicate under pressure.

Equipment needed:1 - Rugby Ball7 - Marker Cones

Equipment needed:1 - Rugby Ball7 - Marker Cones

“The Pressure Cooker Drill”“The Pressure Cooker Drill”

A

B

D

C

E

G

7m

7m

7m

4m 4m

MARKER CONE

F

Drill 41Drill 41Drill 41Handling Skills DrillHandling Skills Drill

Description of Drill:1. The players run from cone A .2. The first player runs and receives a pass from

the player at B and immediately passes it to the player standing at C.

3. He then receives a pass from D and passes to E and finally receives a pass from F and passes to G to complete the drill.

4. The player can repeat the drill by immediately turning around and running back to A .

5. The coach must ensure that the running player must communicate all the time by asking for the ball.

Description of Drill:1. The players run from cone A .2. The first player runs and receives a pass from

the player at B and immediately passes it to the player standing at C.

3. He then receives a pass from D and passes to E and finally receives a pass from F and passes to G to complete the drill.

4. The player can repeat the drill by immediately turning around and running back to A .

5. The coach must ensure that the running player must communicate all the time by asking for the ball.

DRILL CATEGORIES DRILLS MENU VIDEO CLIPPress (Esc) to EXIT PRINT DRILL

Stop

Drill 41Drill 41


DRILLS PAGE

“The Pressure Cooker Drill”“The Pressure Cooker Drill”


Handling Skills DrillsHandling Skills Drills

DRILLCATEGORIES

DRILLCATEGORIES


TITLE PAGE

WARM-UP DRILLS

STAMINA DRILLS





SUPPORT PLAY DRILLS


DEVELOPMENT DRILLS

Press (Esc) to EXIT


DEVELOPMENT DRILLSDEVELOPMENT DRILLS

CLICK ON SELECTED DRILL TO SEE DRILLS PAGE CLICK ON SELECTED DRILL TO SEE DRILLS PAGE

DRILL CATEGORIES

DRILL 71 DRILL 72

DRILL 73 DRILL 74

DRILL 75 DRILL 76

DRILL 77 DRILL 78

DRILL 80DRILL 79

Press (Esc) to EXIT

“The Hooker Drill”“The Hooker Drill”

7m 2m 2m

RUGBY POST

MARKER CONEEquipment needed:3 - Marker cones1 - Contact Shield5 to 10 - Rugby Balls1 - Chair to stand on

Equipment needed:3 - Marker cones1 - Contact Shield5 to 10 - Rugby Balls1 - Chair to stand on

Advantage of drill:A skills development drill in which the hooker can practice his lineout throws without involving all the other lineout players.

Advantage of drill:A skills development drill in which the hooker can practice his lineout throws without involving all the other lineout players.

Drill 71Drill 71Drill 71Development DrillsDevelopment Drills

B C DA

Description of Drill:1. Put a player on a chair in front of the rugby

post at A . He holds a contact shield in both hands and when the hooker is ready to throw he lifts the contact shield above his head to simulate the jumper.

2. The hooker throws when the contact shield is lifted and he must hit the shield in the center. He must throw from distances of 7m (B), 9m (C) and 11m (D), for the different positions of the jumpers in the lineout.

Description of Drill:1. Put a player on a chair in front of the rugby

post at A . He holds a contact shield in both hands and when the hooker is ready to throw he lifts the contact shield above his head to simulate the jumper.

2. The hooker throws when the contact shield is lifted and he must hit the shield in the center. He must throw from distances of 7m (B), 9m (C) and 11m (D), for the different positions of the jumpers in the lineout.

DRILL CATEGORIES DRILLS MENU

Click on “Video Clip” button to:- - Play Video Clip - Stop Video Clip - Replay Video Clip

VIDEO CLIPPress (Esc) to EXIT PRINT DRILL

Stop

Drill 71Drill 71



DRILLS PAGE

“The Hooker Drill”“The Hooker Drill”

Development DrillsDevelopment Drills

SKIP INTRO AND GO TO “ DRILL CATEGORIES” ENTER THE “COACHING DRILLS” INTRO Press (Esc) to...

Documents

Transcript of SKIP INTRO AND GO TO “ DRILL CATEGORIES” ENTER THE “COACHING DRILLS” INTRO Press (Esc) to...