Skinny Fish & Chips - Wellbeats · 2020. 7. 8. · Skinny Fish & Chips Instructions 1. Place the...
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Take your pick: cod or halibut are the traditional fish used to make fish and chips in England. Make this recipe even more healthy by using coconut or almond flour instead of panko breadcrumbs. It’s a win-win: fresh herbs like mint can help enhance the flavor of your meal while providing anti-inflammatory properties to improve overall health. Skinny Fish & Chips Servings: 4 London, England Around the World At Home What you’ll need Ingredients 4 skinless fish fillets 2 eggs 1 cup bread crumbs 2 TBSP fresh dill 2 cloves garlic 1 TBSP peanut or vegetable oil Peas Ingredients 1 can drained peas 1 TBSP olive oil 1 TBSP fresh mint blender medium saucepan large non-stick skillet measuring cups measuring spoons
Transcript of Skinny Fish & Chips - Wellbeats · 2020. 7. 8. · Skinny Fish & Chips Instructions 1. Place the...
Take your pick: cod or halibut are the traditional fish used to make fish and chips in England.
Make this recipe even more healthy by using coconut or almond flour instead of panko breadcrumbs.
It’s a win-win: fresh herbs like mint can help enhance the flavor of your meal while providing anti-inflammatory properties to improve overall health.
Skinny Fish & Chips
Servings: 4
London, EnglandAround the World At Home
What you’ll need
Ingredients
4 skinless fish fillets
2 eggs
1 cup bread crumbs
2 TBSP fresh dill
2 cloves garlic
1 TBSP peanut or vegetable oil
Peas Ingredients
1 can drained peas
1 TBSP olive oil
1 TBSP fresh mint
blender
medium saucepan
large non-stick skillet
measuring cups
measuring spoons
Skinny Fish & Chips
Instructions
1. Place the breadcrumbs (1 cup), dill (2 TBSP) and garlic (2 cloves) in a blender and whiz, place on a plate.
2. Whisk the eggs (2) in a bowl. Dip each fillet of fish in the egg and then the breadcrumbs to coat
3. Heat a large non-stick pan with a little peanut or vegetable oil (1 TBSP) and fry each fillet about 2 minutes on each side.
4. To prepare the peas (1 can), heat in a small pan with the oil (1 TBSP)
and mint (1 TBSP) on low heat until warm.
5. Serve with oven baked fries and peas.
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Fried Fish Nutrition FactsServings 4
Amount Per Serving_____________________________
Calories 333_____________________________
% Daily Value _____________________________
Total Fat 5.3g 7%_____________________________
Saturated Fat 1.3g 7%_____________________________
Cholesterol 181mg 60%_____________________________
Sodium 372mg 16%_____________________________
Total Carbohydrate 21g 8%_____________________________
Dietary Fiber 1.5g 5%_____________________________
Sugars 1.9g _____________________________
Protein 47.9g _____________________________
Vitamin D 8mcg 39%_____________________________
Calcium 117mg 9%_____________________________
Iron 3mg 19%_____________________________
Potassium 579mg 12%_____________________________
