Skill-related Fitness

Identifying, Defining, & Demonstrating

Personal Fitness Planning

What is skill-related fitness?

Areas of physical fitness that are often associated with games and sports

Comprised of 6 areas

6 Skill-related Areas of Fitness

Agility Balance Coordination Power Reaction Time Speed

Agility

Ability to change the position of your body quickly and to control your body’s movements.

Examples of agility …

FOOTBALL

FASTPITCH

BASKETBALL

Balance

Ability to keep an upright posture while standing still or moving.

Examples of balance …

TIGHT ROPE WALKING

STRETCHING

Coordination

Ability to use your senses together with your body parts, or to use two or more body parts together.

Examples of coordination …

BASEBALL

RUNNING

Power

Ability to move strength quickly.

Examples of power …

WEIGHT LIFTING

DISCUS

Reaction Time

Ability to react or respond quickly to what you hear, see, or feel.

Examples of reaction time …

PICKLEBALL

BASEBALL

VOLLEYBALL

Speed

Ability to perform a movement or cover a distance in a short period of time.

Examples of speed …

SPRINTS

SOCCER

FASTPITCH

Now … TIME TO WORKOUT!!!

12 station circuit 2 minutes at each station When whistle blows quickly complete the

chart on the back of your note sheet and quickly rotate to the next station Identify skill-related fitness area Identify health-related component of fitness

Sheet will be turned in at the end of class 30 points!!!