darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over...

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Transcript of darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over...

Page 1: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 2: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 3: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 4: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 5: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 6: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 7: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 8: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 9: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 10: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 11: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 12: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 13: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 14: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 15: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 16: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 17: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 18: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 19: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 20: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 21: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 22: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 23: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 24: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 25: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 26: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 27: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 28: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 29: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 30: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 31: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 32: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 33: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 34: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
Page 35: darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick .
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· PDF file10 push-up + side kick ... Challenge Fighter's Codex o darebee.com 2,000 punches ... 40 squat + side kick push-ups 120 backfist 100 punches 40

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