Självmotivation sammanfattning
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved. 1 Therese Bendelin and Maria Henriksson DuoWise Organizational Consulting May 4, 2010 Self-motivation www.fatlossbyeatingwhatuwant.com
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Transcript of Självmotivation sammanfattning
Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
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Therese Bendelin and Maria HenrikssonDuoWise Organizational ConsultingMay 4, 2010
Self-motivation
www.fatlossbyeatingwhatuwant.com
Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
What is Motivation?
• Direction• Intensity
• Persistence
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
Internal Motivation
• Achievement• Self-determination• Responsibility• Joy and energy• Demonstrate competence• Continuous learning• Feedback
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
Why do we Lose Motivation Sometimes?
Confidence
Focus Direction
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
How to Set an Achievable Goal
SMART
Specific
Measurable
Attainable
Realistic
Time- specific
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
Set a target Visualize
Set milestonesEvaluate
Execute
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
How to Motivate Others
• Listen –really listen– Eye contact– Open questions
• Confirm and support– Be attentive to the persons efforts– Attribute – ascribe the person a positive
trait– Praise progress– Positive, accurate feedback
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
What is the next action towards your
goal?
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Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
Thank You!
Read the latest update:
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EnquiriesTherese Bendelin and Maria Henriksson
For more information, please visitwww.duoconsulting.se
www.duoconsulting.se/blogg2www.slideshare.net/DuoWise
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