Sinus infection home remedies that are proven to WORK!
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Transcript of Sinus infection home remedies that are proven to WORK!
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Sinus Infection Home RemediesThat are proven to work
BestSinusRemedy.com
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Sinus infection (sinusitis) can keep you up at night
Visiting a doctor is NOT always the best way forward
Because you can save money on a doctor's visit and prescription and keep your body from building resistance to live-saving antibiotics.
Next are some of the tips I can share with you after searching the internet extensively
Introduction
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Some of the essential oils I recommend include: Oregano essential oil – a few drops in water or drink Peppermint essential oil (mixed with olive oil) - massage
the sinus areas Eucalyptus essential oil – add a few drops to your
humidifier
Use essential oils
All links to these oils and where to find them are on the website: BestSinusRemedy.com
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No humidifier? No Problem Boil some water Add your favorite essential oil Place a towel over your head Lean over the bowl of hot
water Breath as normal Enjoy! ;)
Inhale Steam
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Use a Neti pot A device that looks like a bowl with a spout Can be used to direct the water up the nostrils so that it
enters the lower sinuses.
Rinse with salt water
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Use 2 tablespoons of ACV 8-ounce glass of water Drink it 3-4 times a day
Consume apple cider vinegar
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Do it the same away as a cold lemonade Use the best quality lemons Preferably organic
Fix a hot lemonade
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The Oregon Grape Root is very helpful because it is a natural antibiotic that instantly kills bacteria
WARNING: Like many other herbal treatments, consult your physician before using it, especially if you are pregnant, nursing, or suffering from a chronic condition.
Take oregon grape root
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Dampen a cloth with warm water Place it across the eye and nose area Pro tip: Apply a cold compress afterwards to help reduce
swelling and relieve the sinus pain
Apply a warm compress
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Spicy dishes with curry or chili Hot foods such as
◦ Turmeric◦ Ginger◦ Horseradish◦ Wasabi◦ Garlic◦ Onions◦ Mustard
Enjoy a spicy meal
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Grapefruit seed extract, and an extract from pineapple stems known as bromelain, are known to be good natural sinus remedies.
Grapefruit seed extract can be used in a nasal spray to clear out mucus and as a mild antibacterial.
Bromelain is a well-known anti-inflammatory, used by some boxers and other fighters to reduce swelling.
It is taken as a powder; however, it is known to interact with some medications, so you should check with your doctor before using this natural sinus remedy.
Use fruit seed extracts
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Prevention is better than cure Exterminate dust mites Remove mold anywhere Use bedding with allergenbarriers Wash them regularly on a high temperature. Keep away from things that you know trigger your allergies.
Reduce allergens
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For more informationwww.BestSinusRemedy.com