Singing Dragon Martial Arts Catalogue

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Welcometo the Singing Dragon Martial Arts and Qigong catalogue 2014. We hope you will find something in here which inspires you to try a new martial art of take your practice to a new level.

In this catalogue you will find books on:• Chinese Martial Arts• Tai Chi• Bagua• Meditation and Mindfulness• Daoism and Enlightenment

This online catalogue is interactive so if you see a book you like, click on the title or cover to find out more or order a copy. If you would like to find out more about Singing Dragon and our books on complementary and alternative health, Tai Chi, Qigong and ancient wisdom traditions, you can:

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XinYi WuDaoHeart-Mind - The Dao of Martial ArtsMaster Zhongxian WuForeword by Grandmaster Zhao ShouRongMarch 2014 - 160pp - 9781848192065 - pb - £18.99 - $35.00

In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through instruction of select prac-tices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation.

XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels.

An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.

hidden

knowledge

Master Zhongxian Wu, a lifelong Daoist practitioner, is the lineage holder of four different schools of Qigong and martial arts. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western, in his unique courses and training programs. He has authored 12 books (five in Chinese) on Chinese wisdom traditions. Along with his wife, Dr. Karin Taylor Wu, he founded Blue Willow World Healing Center and QinJian Akademin to preserve and promote the classical Chinese arts throughout the world.

CHINESE MARTIAL ARTS


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XinYi WuXingDai Family Internal Martial Arts - Part IMaster Zhongxian WuAugust 2014- 9781848192249 - DVD - £30.00 (£25.00 + VAT ) - $49.95

In this DVD series, 7th generation lineage holder Master Zhongxian Wu explores key practices of legendary DaiShiXinYiQuan – the Dai Family XinYi Internal Alchemy and Martial Arts system. Each DVD is an essential resource for practitioners of all levels who want to deepen their practice, build strength and stamina, explore transformation through inner alchemical processes, and connect with the spiritual root of traditional Chinese mind-body arts. Filmed primarily onsite at a 1000+ year old Daoist temple in the birth area of Dai Family XinYi, this DVD includes detailed instruction on:

• HunYuanZhang, the Primordial Stance, to build strong Dan-Tian Qi

• LongShen, the Dragon Body, to strengthen the vital link between the Governing meridian and Conception meridian

• ChangSanBu, the Long Trinity Step, a special stepping method that focuses on awakening deeper levels of consciousness

• WuXingQuan, the Five Elements Form, to enhance the five organ systems and develop the Five Elements martial arts skills

The DVD also features explanations from 6th generation lineage holder Grandmaster Zhao ShouRong, combat demonstrations, and special 8mm film-like technology that brings you into the timeless-ness of these ancient practices.

XinYi BaGuaDai Family Internal Martial Arts - Part IIMaster Zhongxian WuAugust 2014- 9781848192423 - DVD - £30.00 (£25.00 + VAT ) - $49.95

This is the second DVD in Master Zhongxian Wu’s series on DaiShiX-inYiQuan – the Dai Family XinYi Internal Alchemy and Martial Arts system. Filmed primarily onsite at a 1000+ year old Daoist temple the practices demonstrated help one connect to the spirit of martial arts. This DVD includes detailed instruction on:

• LiuHe XinFa, the Six Unions Heart Method, a high level practice to deepen your understanding of the XinYi system

• BaGua XinJing, Eight Trigrams Heart Mirror, to connect to the heart of all traditional martial arts

The Dai Family Style XinYi School is one of the most secret and powerful martial arts systems in China. This is the first time these exercises have been available to a Western audience.









The Essence of Taijiquan Push-Hands and Fighting TechniqueWang FengmingNovember 2014- 9781848192454 - pb - £25.00 - $39.95

Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book.

Master Wang Fengming, a 19th generation practitioner of Chen Style Taijiquan, provides detailed information about the famous inter-nal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. Training mate-rial is clearly presented with detailed photographs, and groundwork exercises, such as silk-reeling and qigong forms, are also included. The book features:

• Effective ways of cultivating Taiji inner Gong• Ingenious and varied catch-hold and counter catch-hold

techniques• 13 vigorous Taiji techniques• Agile leg work• Unique Spiral Gong• Rarely revealed Vital Point Striking• 7 styles of push-hand and attack-defense• 20 kinds of Taiji Jin

This comprehensive book is a major contribution to the literature on push-hands techniques in the West.

Contents: 1. Introduction. 2. Theory of Taijiquan Push-Hands and Fighting Technique. 3. Main Points of Taijiquan Push-Hands and Fighting Technique. 4. Silk-Reeling Exercises for All Parts of the Body. 5. Exercises of Taiji Neigong. 6. The Thirteen Postures of Taijiquan. 7. Seven Training Methods for Taiji Push-Hands and Fighting Technique. 8. Essence of Taiji Energies. 9. Seizing and Joint Locking Techniques and Counter Techniques. 10. Leg Techniques. 11. Vital Point Striking. 12. Anecdotes of Grandmasters.

Master Wang Fengming is an internationally reputed martial arts master specializing in Taiji, Qigong, and Baguazhang. He is the author of several books and has published more than 100 articles in martial arts magazines around the world. He is assistant manager of Huaxia Martial Arts Club with the FESCO International Training Center and assistant manager of Feng Zhiqiang Wushu School of the Beijing Wushu Association. Master Wang is currently based in Edison, NJ.

new major text on push-hands






10-Minute Primer Chinese Kung Fu (Wushu)Zhou QingjieFebruary 2014 - 92pp - 9781848192133 - pb - £9.99 (£9.38 + VAT ) - $16.95

Discover Chinese wushu with this concise and easy-to-read primer. Wushu, also known as kung fu, has the art of attack and defence at its centre and is an umbrella term for the Chinese martial arts. With accurate and defined illustrations, this book covers all the basics of wushu, including:

• Origins of wushu• Key principles and etiquette• Wushu schools• Wushu in film, art and culture• Health benefits• Tips for practice and ‘becoming Bruce Lee’.

With an accompanying instructional DVD that demonstrates a key practice, it is the perfect introduction for newcomers to Chinese martial arts, as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned wushu practitioners.

10-Minute Primer QigongZhou QingjieFebruary 2014 - 104pp - 9781848192126 - pb - £9.99 (£9.38 + VAT ) - $16.95

Learn the essentials about qigong with this simple, comprehensive introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including:

• Tips for practice• Key principles and etiquette• Health benefits• Postures and breathing techniques• Step-by-step instruction of Baduanjin Qigong

The accompanying DVD demonstrates an authentic short qigong form, Baduanjin. This is the perfect introduction for people getting started in their practice as well as anyone interested in martial tradi-tions more generally.

10-Minute PrimersThis is a series of short introductions to different Chinese martial arts. Each book and accompanying DVD give everything newcom-ers need to know about the disciplines, and will also provide insight for more experienced practitioners.







Zhou Qingjie is Associate Professor of Physical Education Teaching and Research at Foreign Affairs University, Beijing, and has an MA in Sports Humanistic Sociology. He has been practicing martial arts, including Taijiquan, Qigong, Sanda (Chinese boxing) and other forms of Wushu with weapons since his childhood. He has taught Wushu as both compulsory and optional subjects at the Foreign Affairs University, and has been invited to teach Wushu and Taijiquan at Peking University and Beijing Normal University. Due to his achievements in the bilingual teaching of Taijiquan and his theoretical research in physical education, he received the award of ‘Top Beijing Innovator for Education’ in 2005.

10-Minute Primer Shaolin QuanZhou QingjieFebruary 2014 - 96pp - 9781848192140 - pb - £9.99 (£9.38 + VAT ) - $16.95

Shaolin quan, the most influential and popular school of Chinese wushu or martial arts, is associated with the famous Shaolin Temple where the monks have traditionally practised wushu. It combines characteristics of all forms of martial arts and is grounded in ancient concepts of health and spiritual development. Fully illustrated, this book covers all the basics of Shaolin quan, including:

• Art and weapons of Shaolin quan• Origins of the school and its international reputation• Key principles and etiquette• Basic movements and guidance for practice• Relationship to the Chan sect of Buddhism• Health benefits.

The books is accompanied by an instructional DVD which demon-strates a key practice. Newcomers and seasoned practitioners alike will find this resource useful. It will also provide insight to people interested in martial arts, Chinese history, and Buddhism in general.

10-Minute Primer Tai Ji QuanZhou QingjieFebruary 2014 - 132pp - 9781848192157 - pb - £9.99 (£9.38 + VAT ) - $16.95

Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:

• Key principles and etiquette• Tips for practice• Health benefits • Origins• Tai Ji Quan schools

With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.








Warrior Guards the MountainThe Internal Martial Traditions of Chi-na, Japan and South East AsiaAlex Kozma2012 - 352pp - 9781848191242 - pb - £19.99 - $35.00

For centuries, the internal martial traditions of Asia have produced individuals renowned for their skills in fighting, healing and medita-tion. Inspired by the author’s personal training experiences, this book reveals the stories and training methods of the old Masters as well as the current generation.

Focussing on the internal disciplines of different combat systems, the book includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. It encompasses the arts of China, Japan, India and South East Asia, revealing the inner keys of systems such as

• Bagua• Xingyi• Ziranmen• Taijiquan• Iaido• Muay Thai Sangha• Pentjak Silat• Kun Tao• old Shaolin system

This book provides invaluable insights into the life of the Master and his or her role as spiritual practitioner of the art. With commentary from the author and personal photographs of the Masters at work, the book constitutes an intimate exploration of the philosophy and wisdom of the real esoteric warriors.

Exploring some of the rarest martial art forms, from the mysterious practices of the Yamabushi priests to the potent healing and weapon skills of the Phoenix Eye Fist Grandmaster, this book will fascinate practitioners and students of martial arts, as well as anyone interested in Eastern philosophy.

Alex Kozma began his training in a traditional family system of Chinese martial arts at the age of thirteen, and has devoted his life to the practice and study of the martial, meditative and healing aspects of the Eastern arts. He spent eight years practicing in Asia, is a qualified teacher of the Neijia arts, and has studied traditional Oriental medicine for many years. Alex now runs a healing clinic in Cambridge, UK, and continues his daily practice and study.






The Mysterious Power of Xingyi QuanA Complete Guide to History, Weap-ons and Fighting SkillsC S Tang2013 - 352pp - 9781848191402 - pb - £29.99 - $49.95

The ancient Chinese martial art of Xingyi Quan is known for its ex-plosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development.

This in-depth guide is the first to cover the history and tradi-tions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author’s research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training.

This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.

Master C S Tang is a senior Xingyi Quan, Bagua Quan and Yi Quan expert and re-searcher from Hong Kong, known for the depth of his knowledge and his skill in the internal systems. He studied Xingyi Quan with several Masters of the old generation, and has made a special study of collecting and researching the ancient training manuals of various Chinese martial arts systems. He lives in Hong Kong.






TAI CHI

The Five Levels of TaijiquanGrandmaster Chen Xiaowang, with commentary by Master Jan SilberstorffTranslated by Christina Schulz2012 - 96pp - 9781848190931 - pb - £15.99 - $29.95

In order to master Taijiquan you must begin with the most funda-mental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner.

Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang’s original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being.

This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.

TàijíquánDeyin Li2008 - 402pp - 9781848190047 - pb - £19.99 - $39.95

Tàijíquán is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Tàijíquán.

Written by one of China’s most prominent teachers of Tàijíquán, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán, the Simplified 24-Step Tàijíquán, the Competition 42-Step Tàijíquán, the Competition 42-Step Tàijí Sword, and the 32-Step Tàijí Sword.

Each form is explained with instructive photographs, a numerical reference system for each exercise, and a DVD is also included.

The YangTàijí 24-Step Short FormA Step-by-Step Guide for all LevelsJames Drewe2010 - 384pp - 9781848190412 - pb - £19.99 - $29.95

Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, and the form that most people first learn. It is also one of the most accessible and rewarding.

James Drewe provides a comprehensive and detailed explication of the pos-tures and movements of the form. For each, he describes exactly how the weight flows, how to use the hands, move the limbs, and relax into the movement, clearly explaining each step with the aid of foot patterns and photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, and even instructions on how to fit the movements to music are also included.

Grandmaster Chen Xiaowang is the 19th generation lineage holder of Chen Family Taijiquan. He is an official “national treas-ure” of China and he conducts seminars all year round across the globe. Together with Jan Silberstorff he founded the World Chen Xiaowang Taijiquan As-sociation (WCTA) in 1994 which is the largest Chen style Taijiquan organisation in the world. Master Jan Silberstorff became the first Western indoor student and fam-ily disciple of Grandmaster Chen Xiaowang in 1993 and now teaches in 15 countries around the world as a 20th generation successor of the Chen family. Jan co-founded the WCTA and is the leader of the German section. He has also recently founded sections in Brazil and Chile. In 2009 he founded a charity organisation called WCTAGhilft, which is helping 170 children in need in Sri Lanka and Brazil. He is a champion of many Taijiquan tournaments in both Europe and China, and has published books, articles, DVDs, and produced TV series on Taijiquan. Jan is fluent in Chinese having lived in China for many years. He now lives in Germany and Brazil.








TAI CHI

Tàijí Jiàn 32-Posture Sword FormJames Drewe2009 - 224pp - 9781848190115 - pb - £15.99 - $25.95

The Sword Form is an important aspect of the popular Chinese martial art, Tàijí-quan. The 32-Posture Sword Form, from the point of view of the physical move-ments only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation.

Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.

ChenLiving Taijiquan in the Classical StyleMaster Jan SilberstorffTranslated by Michael Vorwerk2009 - 320pp - 9781848190214 - pb - £15.99 - $21.95

Chen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights.

He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.The book also contains the complete sequences for both the empty hand and weapon forms.

A Tai Chi Imagery WorkbookSpirit, Intent, and MotionMartin Mellish2010 - 256pp - 9781848190290 - pb - £14.99 - $21.95

This innovative book makes the benefits of Tai Chi directly available to Western-ers by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms.

The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi’s timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explana-tions of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Tai Chi Chuan and the Code of LifeRevealing the Deeper Mysteries of China’s Ancient Art for Health and Harmony (Revised Edition)Graham Horwood2008 - 224pp - 9781848190016 - pb - £15.99 - $21.95

Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. This enables Tai Chi practitioners to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. The book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises.











TAI CHI

Embrace Tiger, Return to MountainThe Essence of Tai JiChungliang Al HuangPhotographs by Si Chi KoForeword by Alan Watts2011 - 224pp - 9781848190528 - pb - £14.99 - $22.95

First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of “Living Our Own Tao”.

Essential Tai JiChungliang Al HuangWith photographs by Si Chi Ko2011 - 80pp - 9781848190535 - pb - £13.99 - $19.95

Master dancer, brush calligrapher, bamboo flute player and philosopher Chun-gliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings if Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance.

What is ‘Tai Chi’?Peter A. Gilligan2009 - 224pp - 9781848190245 - pb - £12.99 - $19.95

This book grew out of a question one of the author’s students asked. The answer proved to be longer than either teacher or student could have anticipated.

As he looks at the complex art of ‘Tai Chi’, the author answers questions such as why, unlike in other martial arts, ‘Tai Chi’ has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the ‘energetic’ aspects of practice, as well as the relationship between body, mind and spirit that emerges. This insightful book covers all aspects of ‘Tai Chi’, answering questions that are beyond the scope of many classes.

Eternal SpringTaijiquan, Qi Gong, and the Cultivation of Health, Happiness and LongevityMichael W. Acton2009 - 240pp - 9781848190030 - pb - £14.99 - $21.95

The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China’s ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring’.

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available.

Chungliang Al Huang is the founder of Living Tao Founda-tion, an international cultural-arts network for lifelong learning, and the director of the Lan Ting In-stitute, a cross-cultural study and conference center at the sacred and historic Wu Yi Mountain, now a UNESCO World Heritage Site in the People’s Republic of China, and at Gold Beach on the Oregon Coast in the USA. He has written many classic books including Quantum Soup: For-tune Cookies in Crisis; Essential Tai Ji; and The Chinese Book of Animal Powers, all of which are now brought back into print by Singing Dragon.

Si Chi Ko, who took the photo-graphs in this book, was born in Taiwan and received his training at the College of Photography in Tokyo, Japan. A world traveler and a multi-ranged freelance photographer, he has collaborated with Chungliang Al Huang for over four decades.










TAI CHI

Seated Taiji and QigongGuided Therapeutic Exercises to Manage Stress and Balance Mind, Body and SpiritCynthia W. QuartaForeword by Michelle Maloney Vallie2012 - 204pp - 9781848190887 - pb - £15.99 - $24.95

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.

Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient’s needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation.

This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical dis-abilities and the elderly exactly how these simple techniques can make big improvements to a person’s physical and mental wellbeing.

Chi for ChildrenA Practical Guide to Teaching Tai Chi and Qigong in Schools and the CommunityBetty Sutherland2011 - 160pp - 9781848190559 - Mixed media product - £34.99 (£30.43 + VAT ) - $49.95

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children.

This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing chil-dren to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being.

This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children’s focus, health and hap-piness, and will be a welcome addition to any classroom, gym class or youth group.

Cynthia W. Quarta has taught martial arts for over twenty five years and was the activities direc-tor at an assisted living facility. She continues to teach seated Taiji classes in a number of locations to a range of ages and levels of physical fitness. These include classes for older people, people with physical disabilities, college students, middle-aged adults, and adults with profound intellectual disabilities at a local mental health center. She lives in Great Falls, Montana.

Betty Sutherland is the founder and director of UK Tai Chi and Chi for Children, a leading pro-vider of Tai Chi based initiatives in schools across the UK. She has studied Tai Chi Chuan since 1994 and is a senior instructor at the Five Winds School of Tai Chi Chuan. She is also a member and listed as an ‘A’ grade instruc-tor with the Tai Chi Union for Great Britain and a member of the British Council for Chinese Martial Arts. Betty is originally from Scotland but now resides in Yorkshire, UK.







BAGUA

Bagua DaoyinA Unique Branch of Daoist Learn-ing, A Secret Skill of the PalaceHe JinghanTranslated by David Alexander2008 - 160pp - 9781848190092 - pb - £14.99 - $19.95

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for.

Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and in-creased enjoyment of life.

This fully illustrated introduction to Bagua Daoyin will be es-sential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.

Bagua Quan Foundation TrainingHe JinghanTranslated by David Alexander2009 - 224pp - 9781848190153 - pb - £15.95 - $22.95

The key functions of Bagua Quan, as understood through the Tradi-tional Chinese Medicine approach to the body, are to regulate Qi and blood, balance Yin and Yang, and regulate the flow of energy in the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art.

The first part of the book provides an exploration of the basic concepts underlying traditional Chinese martial arts and goes on to explain the philosophical principles of the eight Bagua trigrams and their relationship to Bagua Quan. The book contains many exercises designed to improve stamina, strengthen bones and muscles, and fortify the mind, including training methods such as wrist and elbow rotation, leg and palm techniques and stances. A comprehensive chapter on internal cultivation skills explains how Qi and Li (energy and force) can be integrated through changes in limb and trunk move-ments

He Jinghan is a fifth generation practitioner of the Bagua Quan lineage. At the age of 15, he started studying Yang style Taiji Quan and at the age of 23 was introduced to Master Gong BaoZhai and began to specialize in Bagua. He was a disciple of Master Gong for 23 years, until his teacher’s death. He Jinghan now focuses on the cultivation of the arts and the promotion of Bagua Daoyin.






BAGUA

Alchemy of Pushing HandsOleg Tcherne2009 - 128pp - 9781848190221 - pb - £14.99 - $22.95The practice of Pushing Hands (Tui Shou) is generally thought of as a means of enhancing the practice of Taiji Quan, but it is also an independent practice in its own right. Pushing Hands develops sensitivity to the body’s internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act or react in harmony with any external event without losing their ‘balance’ or center, enabling them to respond with confidence and flexibility to each situation.

Illuminating the principles of body construction, this accessible and practical guide to Pushing Hands explains the eight types of concentration and the six “efforts” required to master them. Taking the reader through the thirteen principles of Pushing Hands and nine keys of movement which enable the proper flow of energy, the author provides a thorough understanding of the various elements of Pushing Hands practice. Exercises for developing concentration and pushing hands techniques are clearly explained and illustrated throughout the book.

Whether practising Pushing Hands in conjunction with Taiji Quan or as an independent practice, this book is ideal for practitioners and students of Chinese martial and health arts.





QIGONG

An Illustrated Handbook of Chinese Qigong Forms from the Ancient TextsCompiled by Li Jingwei and Zhu JianpingDecember 2013 - 336pp - 9781848191976 - pb - £18.99 - $29.95

Drawing on ancient documents from China and Tibet, archaeological findings and cultural relics, this illustrated handbook presents authen-tic Qigong forms from the Warring States period right up the late Qing dynasty of the early twentieth century. Twenty-six sets of pic-tures relating to Qigong, Daoyin, diet and living habits are included, each set introduced with a brief overview of the origin, development, changes and practice modes of each method. Presented in chronologi-cal order, each chapter describes the source from which the exercises are derived, and then provides a description of the ancient form, its health and other benefits, uses, and how to do it, together with draw-ings of the original illustrations where these exist, or line drawings of the movements described where the original text was not illustrated. The forms are easy to learn, and easy to do, providing also a direct link to the authentic ancient forms.

The selection focuses on the forms oriented to achieving resil-ience and general good health, but also includes many simple ancient Qigong forms for particular health problems, ranging from fatigue, indigestion and headache, to more serious conditions such as rheuma-tism, and even typhoid and cholera. Qigong forms directed towards the more esoteric outcomes of Qigong practice are also included.

This valuable resource includes over 700 illustrations, and will be a treasure trove for all practitioners and students of Qigong, as well as anyone interested in the history of the Oriental internal arts.

Li Jingwei is a research scholar at the Academy of Chinese Medical Sciences, a doctoral advisor, and director of the China Medical History and Literature Institute. Li Jingwei has over twenty publications to his name and is a recipient of China’s State Council’s Outstanding Achievement Prize, for his con-tributions to the study of the history and the documents of traditional Chinese medicine.

Zhu Jianping, a graduate of the Academy of Traditional Chinese Medicine, is assistant research scholar at the Academy of Chi-nese Medical Sciences and deputy director of the China Medical History and Literature Institute. His research primarily focuses on Chinese medical history and traditional Chinese medical literature and he has written extensively in these fields.




QIGONG

Taiji Yangsheng ZhangTaiji Stick QigongCompiled by the Chinese Health Qigong AssociationJanuary 2014 - 102pp - 9781848191945 - pb - £13.99 (£11.66 + VAT ) - $22.95

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. An accompanying DVD features a demonstration of the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

Daoyin Yangsheng Gong Shi Er Fa12-Movement Health Qigong for all AgesCompiled by the Chinese Health Qigong AssociatonJanuary 2014 - 152pp - 9781848191952 - pb - £13.99 (£11.66 + VAT ) - $22.95

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world’s leading qigong teachers, and can be practised in both seated and standing positions.

The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each move-ment, and also a brief account on the origins and characteristics of the exercises. The accompanying DVD demonstrates the form and and a CD provides verbal instructions or music to accompany the practitioner through the exercises. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages.

The book will be particularly valuable for teachers looking for effective forms to teach groups, especially children, people with dis-abilities and older people.

Chinese Health QigongThe Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong. Its aim is to carry forward the Chinese traditional culture of health promotion and facilitate communication between Western and Eastern Cultures. This series presents a range of accessible traditional exercises for both general and specific health issues.







QIGONG

Da WuHealth Qigong Da Wu ExercisesCompiled by the Chinese Health Qigong AssociationJanuary 2014 - 106pp - 9781848191921 - pb - £13.99 (£11.66 + VAT ) - $22.95

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photo-graphs illustrating each movement.

Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The book, DVD and CD provide complete step-by-step instructions for the form as well as its origins, history, and health benefits.

Mawangdui Daoyin ShuQigong from the Mawangdui Silk PaintingsCompiled by the Chinese Health Qigong AssociationJanuary 2014 - 96pp - 9781848191938 - pb - £13.99 (£11.66 + VAT ) - $22.95

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the old-est and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.

Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encour-age connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit.

Shi Er Duan Jin12-Routine Sitting ExercisesCompiled by the Chinese Health Qigong AssociationJanuary 2014 - 106pp - 9781848191914 - pb - £13.99 (£11.66 + VAT ) - $22.95

This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been prac-tised over millenia in China.

Suitable for experienced qigong practitioners as well as begin-ners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn.

book, DVD & CD









QIGONG

Ba Duan JinEight-Section Qigong ExercisesCompiled by the Chinese Health Qigong Association2008 - 64pp - 9781848190054 - pb - £13.99 (£13.14 + VAT ) - $22.95

The Ba Duan Jin exercise has been shown to improve the respiratory, cardiovascu-lar and immune systems. It dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Wu Qin XiFive-Animal Qigong ExercisesCompiled by the Chinese Health Qigong Association2008 - 112pp - 9781848190078 - pb - £13.99 (£13.14 + VAT ) - $22.95

Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.

The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspira-tion came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Liu Zi JueSix Sounds Approach to Qigong Breathing ExercisesCompiled by the Chinese Health Qigong Association2008 - 80pp - 9781848190061 - pb - £13.99 (£13.14 + VAT ) - $22.95

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle move-ments that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. The book and DVD include step-by-step instructions with illustrations and guidance on common mistakes.

Yi Jin JingTendon-Muscle Strengthening Qigong ExercisesCompiled by the Chinese Health Qigong Association2008 - 104pp - 9781848190085 - Mixed media product - £13.99 (£13.14 + VAT ) - $22.95

Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and inter-nal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength by focusing on turning and flexing the spine., and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. There is an appendix of acupuncture points and the accompanying DVD demonstrates the exercise.

book &

DVD











QIGONG

Daoist Nei GongThe Philosophical Art of ChangeDamo MitchellForeword by Dr Cindy Engel2011 - 240pp - 9781848190658 - pb - £14.99 - $24.95

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.

This book provides a breakdown of the entire Nei Gong pro-cess, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for ‘inner-door’ students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings.

This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

Heavenly StreamsMeridian Theory in Nei GongDamo MitchellForeword by Rob Aspell2013 - 304pp - 9781848191167 - pb - £17.99 - $29.95

The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West.

Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book.

Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.

take it to the next level

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.






MINDFULNESS AND MEDITATION

Daoist MeditationThe Purification of the Heart Method of Medi-tation and Discourse on Sitting and Forget-ting (Zuò Wàng Lùn) by Si Ma Cheng ZhenTranslated and with a commentary by Wu Jyh CherngPreface by Eva WongApril 2014 - 240pp - 9781848192119 - pb - £19.99 - $29.95

Master Cherng’s translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.

In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily under-stood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.

The Meditation Book of Light and ColourPauline WillsMay 2014 - 128pp - 9781848192027 - pb - £12.99 - $19.95

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.

Tranquil SittingA Taoist Journal on Meditation and Chinese Medical QigongYin Shi Zi translated by Shifu Hwang and Cheney CrowForewords by Master Zhongxian Wu & Glenn H. Mullin2012 - 96pp - 9781848191129 - pb - £12.99 - $19.95

Tranquil Sitting is the Taoist Master Yin Shi Zi’s practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.

The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi’s personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it.

Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.









DAOISM AND ENLIGHTENMENT

Heavenly Stems and Earthly Branches - TianGan DiZhiThe Heart of Chinese Wisdom TraditionsMaster Zhongxian Wu and Dr Karin Taylor WuForeword by Fei BingXunApril 2014 - 268pp - 9781848191518 - hb - £40.00 - $65.00

Essential reading for serious students of Chinese practical arts, includ-ing all martial arts, Taiji, and Qigong. Master Zhongxian Wu and Dr Karin Taylor Wu provide a detailed explanation of the 22 GanZhi symbols in this book, outlining the characteristics of each, and their interactions and relationships.

TianGan (Heavenly Stems) and DiZhi (Earthly Branches), com-monly abbreviated to GanZhi, originated in the ancient Chinese cosmological sciences and is a complex calendrical system which was created to codify the patterns of life and of the universe itself. The ten symbols of Gan express the Yin or Yang perspective of Five Elements and embody the Way of Heaven. The 12 symbols of Zhi, made manifest in the 12 animals of the Chinese zodiac, hold the root of each Element and embrace the Way of Earth.

Poetic summaries from the Song dynasty give the reader a deep understanding of the nature of each Stem and their relationship to each other, and each symbol is accompanied by instructions for an internal alchemy practice to develop your connection to its properties.

Heavenly Stems and Earthly Branches - TianGan DiZhiThe Keys to the SublimeMaster Zhongxian Wu and Dr Karin Taylor Wu2013 - 37pp - 9781848191501 - Cards - £17.99 (£14.99 + VAT ) - $25.00

This set of study cards beautifully presents the key characteristics of each of the 22 GanZhi symbols, making it a unique learning tool and reference guide. The Chi-nese character of each Stem or Branch is shown, and for calligraphers and those who want to draw the characters correctly the stroke order is clearly illustrated on separate cards. This accessible learning tool offers essential information on the fundamental building blocks upon which Chinese classical texts, classical Chinese medicine, Fengshui, Chinese astrology, traditional Chinese cosmology, Qigong, Neigong, Taiji, and other inner cultivation practices are built. These cards provide a key starting point for the beginning student and offer invaluable information for the seasoned practitioner to deepen their practice.

the key to all Chinese wisdom traditions








Eduard Fischer is a writer, photographer, mountaineer, and lifelong traveler. By the time he was sixteen he had logged thousands of miles hitchhiking across Canada where he grew up. His past occupations include coastal seaman, beachcomber, horse guide, climb-ing instructor, rigger, movie stunt double, product designer, graphic artist, technical writer, and sculptor. Eduard has long had an interest in comparative religion and philosophy. Beginning at age eleven, he has had sojourns at a Benedictine cloister in Canada, a Zen monastery in Japan, and an ashram in India.

Tao - A New Way of ThinkingA Translation of the Tao Tê Ching with an Introduction and CommentariesChung-yuan ChangDecember 2013 - 240pp - 9781848192010 - pb - £12.99 - $19.95

This exceptional translation of the Tao Tê Ching by Chinese scholar Chung-yuan Chang reveals the true wisdom and beauty of this an-cient Chinese text.

Traditionally attributed to Taoist philosopher Lao Tzu, the Tao Tê Ching remains relevant worldwide today, more than two thousand years after it was written. This translation of the Taoist text, with Chang’s accompanying commentaries, illuminates the real meaning of the Tao Tê Ching and makes this Chinese classic both accessible and relevant to modern ways of thinking, without any reduction of the complex thought within its pages. Chang Chung-yuan is unique in his approach and his introduction and commentaries place the Tao-ist text in the context of Western metaphysics, making reference to Heidegger, Hegel, Schopenhauer, Jung, Plato, Kant and Nietzsche, as well as capturing the context within which Taoism came to the West.

Tao: A New Way of Thinking will be fascinating to anyone with an interest in Taoism and will be particularly appealing to those interested in comparative philosophy.

Chasing the PhantomIn Pursuit of Myth and Meaning in the Realm of the Snow LeopardEduard FischerMay 2014 - 264pp - 9781848191723 - pb - £9.99 - $15.95

Eduard Fischer takes us on an exploration of myth, art, science, and the sacred space of high mountains. This is an account of adventure and deep reflection.

After first visiting the Trans-Himalayan region of Ladakh in 1985, he returned again and again, seeking to catch a glimpse of the phan-tom of the Himalayas - the elusive snow leopard. During these visits he became enthralled with the unique culture of this ancient mountain kingdom, one of the oldest enclaves of Buddhism.

The phantom cat itself becomes, at turns, Eduard’s quarry, nemesis, obsession, and finally, in a surprising twist of destiny, his teacher.

adventure

in the

Himalayas






Ten Methods of the Heavenly DragonRobert Sheaffer2012 - 208pp - 9781848191273 - pb - £12.99 - $19.95

When he stumbles by chance into a backstreet teashop to shelter from the unrelenting Taipei rain, the author begins a journey that will lead him to the wisdom of the Adept Shun Yuan of the Heavenly Dragon sect, an order of esoteric Buddhism laced with Taoist practices. He discovers the internal arts of chi kung and bagua and diligently prac-tises them, and begins to see the places and people around him in a new light. However, his journey with the Adept is not without its challenges, and the author has to look to his very core to overcome the obstacles that stand in his way. Will he be able to harness the transformative energy of the dragon? Or will the wisdom of this elusive creature be beyond his grasp?

An intriguing, personal account, this book explores the author’s experiences along the path to spiritual enlightenment. It will be of interest to students of the internal martial traditions as well as anyone interested in Taoism and Eastern philosophy.

The Valley SpiritA Female Story of Daoist Cultivation2nd EditionLindsey Wei2013 - 224pp - 9781848191310 - pb - £12.99 - $19.95

A young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China, questing for who she is and where her life path belongs. She discovers in herself a skill for martial arts and seeks the hidden knowledge of meditation. After three years of study in various martial styles and unveiling false teachers, she is finally led to the ancient Wudang Mountains. Here she meets a Daoist recluse, Li Shi Fu, who has renounced the world of the ‘red dust’ and long since retired into an isolated temple to cast oracles and read the stars. The coming together of these two extraordinary characters, master and disciple, begins a spiritual relationship taking the young adept on an unforgettable journey through the light and dark sides of modern China and deep into herself. Battling between earthly desires and heavenly knowledge, she makes the transformation into a dynamic and complete woman.

A coming-of-age, personal account, the book describes the lived experiences of a profoundly sincere, bitter yet ultimately liberating female quest. It is written for anyone who ponders the true meaning of Chinese wisdom and the way of the Dao in the hope of discovering a deeper strength within themselves.

women

in martial

arts









Go Ask the RiverEvelyn EatonForeword by Chungliang Al Huang2011 - 288pp - 9781848190924 - pb - £12.99 - $19.95

Here is the haunting story of the great female poet Hung Tu, who flourished in the ninth century during one of the great periods of Chinese literature. The daughter of a Government official far from the capital, on the Silk River. Falling on evil times, her father sells her to the best Blue House on the Silk River. Hung Tu’s poetry and calligraphy bring her great renown, and the story traces her rise from Flower-in-the-Mist to Official Hostess at the court of the governors of the Silk City, and her love affair with the poet Yuan Chen. Set against the backdrop of the scholars, poets, officials, and warring factions of ninth century China, this wonderful story reconstructs one of the great periods of China - turbulent, cruel, yet with a sense of beauty remarkable by any standards and in any age. Go Ask the River is a tale not only of historical China, but of the human struggle to discover how to be alive.

I Send a VoiceEvelyn EatonIllustrated by Narca Schor2012 - 176pp - 9781848191006 - pb - £12.99 - $18.95

I Send a Voice is the gripping, first person account of what happens inside a Native American Sweat Lodge. Evelyn Eaton writes of her resolve to become worthy of participating in a Sweat Lodge healing ritual. She undergoes tests and ordeals inside and outside of the Lodge following the spiritual path to learn the shamanic secrets, and eventu-ally daring to ask for a healing Pipe of her own.

This classic book remains one of the definitive accounts of the training and work of a Pipe-carrier and provides a unique insight into Native American culture and their sacred and esoteric rites. It will be essential reading for everyone with an interest in Native American culture, shamanic rituals or holistic healing.

Quantum SoupFortune Cookies in Crisis New and enlarged editionChungliang Al Huang2011 - 160pp - 9781848190542 - pb - £16.99 - $24.95

Peppered with a delicate mix of wisdom and humor, this new and enlarged edition of Quantum Soup is a light-hearted yet informative combination of happy anecdotes and traditional Chinese sensibilities in a Western setting. Every mini-essay is accompanied by the author’s calligraphy and illustrations, including those making their appearance for the very first time.

‘Take the pungence of hot and sour, the homeyness of chicken, the excitement of gespacho, the refreshment of vichyssoise - flamboyantly seasoned with loving humor and eternality and an empty bowl - ahhhh - Quantum Soup!’

- Ram Dass







24 order online at www.singingdragon.com order by phone on 0207 833 2307 PB

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Singing Dragon Martial Arts Catalogue

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Transcript of Singing Dragon Martial Arts Catalogue