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Since we are children, we heard that vitamins are essential for health. We have warned us to eat ourvegetables and fruits we forget because they are loaded with vitamins. However, few people knowactually define them and why they are so important to grow healthy and strong."Eat your salad,which is full of vitamins!"

- You've heard from your parents and now you will repeat the same thing to your children. However,few people actually know what are the famous vitamins. Instinctively, we know that are in the foodand can also be purchased vials containing them in pill form, to take them as a supplement. We alsoknow that are essential for health.But what are vitamins for sure?Vitamins are compounds necessary for life: our body needs tofunction. They are in the food we eat, but some people, even with a healthy diet, take supplementsto ensure they get their daily dose of vitamins. The reason for this to happen is that many essentialvitamins to stay healthy are not manufactured or synthesized by the body. That is, that you can onlyobtain them through diet and supplements.In the case of children, vitamins are an important issue.It is at this stage of life where we develop and grow rapidly.

Therefore, it is essential that children's diet is rich in vitamins. How? The key is to eat differentfoods, as each contains different vitamins. Variety is the pleasure and also the vitamins youneed.Children who need to take vitamin supplements should do so on the recommendation of thedoctor, because excess vitamins can be dangerous.But now that you know that are essential, howabout if we study closely what vitamins you need and what role in the body?Vitamin A is necessaryfor good vision or n, teeth, mucous membranes and soft tissues of healthy skin. A? n also known as

retinol because it produces the pigments in the retina of the eye. It is found in fortified milk, the H ig ado, vegetables and orange fruit (or n sand mel hy, carrots) and dark green leafy vegetables (likespinach)B vitamins: include vitamin B1, B2, B6, B12, niacin, ido f or c l ico, biotin, to c n ico pantotgone. They are essential for metabolism, or in other words, to help your body to have energy andrelease it when needed. ? n also help the creation or n of GL or b ulos cells, which carry the ox t gene throughout the body. They are found in whole grains, fish and seafood, eggs, chicken and meat,milk and its derivatives; fr i j ols (or beans) and Ch i c Haros (peas) and green leafyvegetables.Vitamin C is essential for the body's tissues as enc i a m s to keep u s ass in good shape.In addition to s, helps heal wounds and fight infections. The fruits are in c i t rich (orange,tangerine), strawberries (strawberries), or br c oli, tomatoes, kiwi and peppers (j i e s) red.

Vitamin D: It is essential to have strong bones and teeth. In addition to s, helps your body absorbcalcium. The body can create when exposed to the sun, or I n can also be obtained from fish,fortified milk, egg yolks, h i g ado, fortified cereal.Vitamin E: This vitamin protects your c e l ula andyour tissues gives lis s caused by free radicals (an antioxidant). It is important for the health of redulos gl or b. Can be found in whole grains, wheat germ, green leafy vegetables, vegetable oils likesunflower, canola and olive oils, nuts and seeds, and egg yolks.Vitamin K: when you cut and you getblood, vitamin K, comes to the rescue. Is she responsible for blood clotting, so there is no bleeding.Can be found in green leafy vegetables, products l a c TEOS, or br c oli and soybean oil.

To ensure that your children are consuming all the vitamins they need to stay strong and healthy, Isuggest you make that your dish is like a rainbow. The variety of colors in vegetables, fruits andproteins is an indicator that you're eating well and balanced way.What can you do if you're not sure(a) if your child (a) is consuming the necessary vitamins? Sometimes, many children can be difficultto eat. However, according to experts in the field, that does not eat "everything" does notnecessarily mean you are deficient in their nutrition. Many foods like cereal, orange juice and milkfortified with vitamins today as the D and other nutrients such as calcium. So it may be that yourchild (a) has no nutritional problems but worry for not eating enough. However, it is a good idea totalk to the pediatrician or in the event that your child (a):Do not eat or do not eat regular balanced

mealsBe alg One problem of growth or developmentPlease n alg eating disorderBe the r cal (a) alg nfoodNot getting enough sunlight to manufacture vitamin DBring a vegetarian or "vegan" as he iscalled in ENGL sIn these cases may be necessary for the child or the child may need to take avitamin supplement.Always consult with a qualified (your doctor or a registered dietitian) if you havequestions about proper nutrition for your children and do your best to include a variety of foods inyour daily diet, as vitamins are essential for good health. And also remember that many times it mayseem that your child (a) does not eat, but in reality he or she eats more than you think, even if theyare picky eaters. Children swing their meals over a period of several days, no food for food or evenday by day. In addition, there are many fun things you can do with food to eat a variety of food and

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