Simple Sugars in Simple Terms National Food Service Management Institute The University of...

15
Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi

TAGS:

Transcript of Simple Sugars in Simple Terms National Food Service Management Institute The University of...

Page 1: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Simple Sugars in Simple Terms

National Food Service Management InstituteThe University of Mississippi

Page 2: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Simple Sugars in Simple Terms

National Food Service Management InstituteThe University of Mississippi

2

Page 3: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Sample Labels

National Food Service Management InstituteThe University of Mississippi

3

Label for Reduced-fat Milk

Natural sugar

found in milk

Label for Frosted Shredded Wheat

Check the ingredientlisting for

added sugars

Sugars added to the cereal

Page 4: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Sample Labels

National Food Service Management InstituteThe University of Mississippi

4

Sugars naturally occurring in fruit and

sugars added in canning process are

listed together.

Ingredient listing indicates added sugars and foods with natural sugars.

Look for health promoters vitamins,

minerals, and fiber.

Label for Fruit Cocktail in Lite Syrup

Page 5: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Physical Activity Booster

National Food Service Management InstituteThe University of Mississippi

5

Page 6: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Glucose Energy Source

National Food Service Management InstituteThe University of Mississippi

6

Brain, central nervous system, or red blood cells

Muscle

Muscles and liver

Fat cell

Page 7: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Intake in the United States

National Food Service Management InstituteThe University of Mississippi

7

The average intake of sweeteners is 74 pounds per person per year.

Source information: http://www.ars.usda.gov/is/pr/2006/060227.htm

Page 8: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Tasting Activity

National Food Service Management InstituteThe University of Mississippi

8

How Sweet It Is!

Page 9: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

MyPlate

National Food Service Management InstituteThe University of Mississippi

9

Use Personalized Planner to evaluate your food choices

and activity level.

Page 10: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

MyPlate Recommendations for Women

National Food Service Management InstituteThe University of Mississippi

10

5-6 ounces of grains 2-2½ cups vegetables 1½ cups fruit 3 cups calcium-rich dairy 5-6 ounces equivalents protein foods 5 teaspoon oils 1600-1800 total calories each day and 180-200 discretionary calories (based on less

than ½ hour of vigorous activity each day)

Food pattern to left is about 1450 calories

Page 11: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Simple Sugars in Simple Terms

National Food Service Management InstituteThe University of Mississippi

11

Page 12: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Non-Nutritive Sweetners

National Food Service Management InstituteThe University of Mississippi

12

What about non-nutritive sweeteners?

Page 13: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Simple Sugars in a Balanced Diet

National Food Service Management InstituteThe University of Mississippi

13

Simple sugars add pleasure to eating.

In simple terms, keep simple sugars in balance, focus on fruits, milk products, and other nutrient-rich sources.

Spend your discretionary calories wisely.

Page 14: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

Post-Quiz

National Food Service Management InstituteThe University of Mississippi

14

Page 15: Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi.

End of Lesson 4

National Food Service Management InstituteThe University of Mississippi


Deoxy sugars Amino sugars Glycosides (acetal) - CMS Login

Deoxy sugars Amino sugars Glycosides (acetal) - CMS Login

Essential Nutrients By Isabella and Helen. Carbohydrates Functions: - providing energy - breakdown fatty acids 2 types: - simple (sugars) - complex.

Essential Nutrients By Isabella and Helen. Carbohydrates Functions: - providing energy - breakdown fatty acids 2 types: - simple (sugars) - complex.

CellulosiC Biofuelsethanolrfa.3cdn.net/d9d44cd750f32071c6_h2m6vaik3.pdf · simple sugars (for fermentation into ethanol) and other marketable products ... and cellulosic biofuels

CellulosiC Biofuelsethanolrfa.3cdn.net/d9d44cd750f32071c6_h2m6vaik3.pdf · simple sugars (for fermentation into ethanol) and other marketable products ... and cellulosic biofuels

Nutrition By Kyle N. and James. -Kids and adults need carbohydrates -Two major types: simple and complex -Simple sugars in fruit and milk -Starches.

Nutrition By Kyle N. and James. -Kids and adults need carbohydrates -Two major types: simple and complex -Simple sugars in fruit and milk -Starches.

The Body Systems - Mary's Herbs...5 • Simple sugars contribute to “brain fog” • Complex sugars stabilize blood sugar and nourish the brain –Fruits – Vegetables – Whole

The Body Systems - Mary's Herbs...5 • Simple sugars contribute to “brain fog” • Complex sugars stabilize blood sugar and nourish the brain –Fruits – Vegetables – Whole

By Nick Birtch Info. Tech 8 P.1. Provides energy (glucose) for body Two types: - Complex carbs (Starches) - Simple carbs (Simple sugars) Starches.

By Nick Birtch Info. Tech 8 P.1. Provides energy (glucose) for body Two types: - Complex carbs (Starches) - Simple carbs (Simple sugars) Starches.

Fermented Products from Rice Next. Fermentation Advantages of fermentation: Conversion of complex carbohydrates into simple sugars by anaerobic decomposition.

Fermented Products from Rice Next. Fermentation Advantages of fermentation: Conversion of complex carbohydrates into simple sugars by anaerobic decomposition.

Carbohydrates. Simple Carbohydrates sugars –monosaccharides – single sugars –disaccharides…

Carbohydrates. Simple Carbohydrates sugars –monosaccharides – single sugars –disaccharides…

By: Justynne Stenner & Sally Matthews Carbohydrates body breaks it down into simple sugars major source of energy for the body two major types: –simple.

By: Justynne Stenner & Sally Matthews Carbohydrates body breaks it down into simple sugars major source of energy for the body two major types: –simple.

Metabolism FOOD proteins sugars fats amino acids fatty acids simple sugars (glucose) muscle proteins liver glycogen fat lipids glucose.

Metabolism FOOD proteins sugars fats amino acids fatty acids simple sugars (glucose) muscle proteins liver glycogen fat lipids glucose.

at The University of Mississippi - Amazon Simple Storage Service

at The University of Mississippi - Amazon Simple Storage Service

Lesson #5: Finding the Energy€¦ · Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added

Lesson #5: Finding the Energy€¦ · Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added

Chapter4 %Carbohydrates:%Simple%Sugars%and% …...2/16/16 1 Chapter4% %Carbohydrates:%Simple%Sugars%and% Complex%Chains% BIOL%103,%Spring%2016% WhatAre%Carbohydrates?% • Sugars,%starches,%and%fibers%

Chapter4 %Carbohydrates:%Simple%Sugars%and% …...2/16/16 1 Chapter4% %Carbohydrates:%Simple%Sugars%and% Complex%Chains% BIOL%103,%Spring%2016% WhatAre%Carbohydrates?% • Sugars,%starches,%and%fibers%

nutrition By jeffery Black : A Nov, 27,2009 Carbohydrates Two Types of Carbohydrates Simple carbohydrates: These are also called simple sugars. Complex.

nutrition By jeffery Black : A Nov, 27,2009 Carbohydrates Two Types of Carbohydrates Simple carbohydrates: These are also called simple sugars. Complex.

Carbohydrate Digestion Forms of Carbohydrate Simple sugars Starch Glycogen Fiber.

Carbohydrate Digestion Forms of Carbohydrate Simple sugars Starch Glycogen Fiber.

Body’s main energy source 2 types –Simple (sugars) –Complex (starches) Found in: –Sugar, candy, juice (simple) –Bread, pasta, cereal, etc. (complex)

Body’s main energy source 2 types –Simple (sugars) –Complex (starches) Found in: –Sugar, candy, juice (simple) –Bread, pasta, cereal, etc. (complex)

Carbohydrates Made from - Simple sugars, e.g. – glucose Used for energy.

Carbohydrates Made from - Simple sugars, e.g. – glucose Used for energy.

EOCT Review Class Requests by Standard. Macromolecules (SB1) PolymerMonomerExamplesFunction CarbohydratesMonosaccharides (simple sugars) Sugars & starchesProvide.

EOCT Review Class Requests by Standard. Macromolecules (SB1) PolymerMonomerExamplesFunction CarbohydratesMonosaccharides (simple sugars) Sugars & starchesProvide.

Carbohydrates (sugars) Classified based on # of simple sugars C H O in 1:2:1 ratio Major nutrients for cells; ie glucose Produced by photosynthetic organisms.

Carbohydrates (sugars) Classified based on # of simple sugars C H O in 1:2:1 ratio Major nutrients for cells; ie glucose Produced by photosynthetic organisms.

Nutrition Labels. Food Labels Nutrients: –Listed By # Of Grams –Carbohydrates –Sugars: Simple & Complex –Protein –Fats: Saturated & unsaturated –Sodium.

Nutrition Labels. Food Labels Nutrients: –Listed By # Of Grams –Carbohydrates –Sugars: Simple & Complex –Protein –Fats: Saturated & unsaturated –Sodium.