Simple Enligthenment - One path to Nirvana

8/12/2019 Simple Enligthenment - One path to Nirvana

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Simple Enlightenment

One Path to Nirvana

By JesperSB Skjrbk

Copyright February 2013

!! rights reser"e#. $o part o% this book may be use# or repro#uce# i& a&y ma&&er

without writte& permissio& %rom the writer.

'he picture o& the %ro&t si#e is(

Image courtesy of stockimages at Free)igita!*hotos.&et

'he #irect !i&k(

http(++www.%ree#igita!photos.&et+images+Chi!#re&,g112-

*retty,ir!,With,/as,/e!#,'ogether,p11.htm!

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3/27

/a"e you e"er bee& %asci&ate#.

Wa&t to k&ow what 4 %i Fasci&ati&g.

o i&to a&y home a&y where o& this 5artha there is a 67 cha&ce that they k&ow 3 &ames.

Bu##ha Jesus a 8uhamma#.

$o matter the re!igio& or !ack o%...

Because they are the Enlighten.

4t is %asci&ati&g to %o!!ow this path o% 5&!ighte&me&t.

Because it might !ea# to your &ame becomi&g a&other eter&a! &ame.

4t is %asci&ati&g to %o!!ow this path

Because you may become immorta! or just !i"e a !o&g !i%e.


because you wi!! !ear& to !i"e i& *ara#ise o& 5arth.

94 ca!! it Sama#hi because you ha"e to be b!i to thi&k 5arth is *ara#ise.:


Because you wi!! !ear& the a&swer to your ;uestio&.

!though you wi!! &ot !ike some o% the a&swers.

Whe& you rea!i


4/27

Index

4&tro#uctio&

Who m 4.

'he >e"e!s

'he Basic 'ech&i;ue1. )iscip!i&e

/ow to 8e#itate

Bei&g /o&est

2. Why am 4 thi&ki&g that.

3. $o mi or i&&er peace

wake&+5&!ighte&e#

?. 'he past/ow to %orgi"e

/ow to %orget

8ea Cu!pa( 8y mistake

Stereo types

'he ba!a&ce o% !i%e

. 1-100 >o"e

@. Just !o"e

Sama#hi+$ir"a&a+o#=s Ai&g#om o& 5arth

/ow to /ea!

'he o&es with a& a#"a&tage

Whom to ig&ore

'wo #i%%ere&t way o% pretei&g to be e&!ighte&e#

obi Arish&a

sho

Fu&&y 5perime&ts

8y >ast Comme&ts

ck&ow!e#geme&t

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5/27

Introduction

>et me start by sayi&g(

4 am a meat a potato ki o% guy.

/ere there are &o %!owery wor# !ike....

DWhe& Eou see the swa!!ow retur& you ha"e reach the i&&er p!ace o% the water.DWhe& 4 ta!k about me#itatio& 4 say...

Fi a ;uiet p!ace where you ca& re!a a the& cou&t to 100.

Whe& 4 starte# this =;uest= it was &ot to become e&!ighte&e#.

4t was &ot to A&ow o#G or 'he 8ea&i&g o% >i%eG.

4 #i# %ou those a&swers But that was &ot it.

4t was to %igure out why 4 &e"er ha# a&y mo&ey.

4 #i#&=t e"e& k&ow what e&!ighte&me&t was whe& 4 starte# this.

8y thoughts was somethi&g !ike a magic potio& or a touch %rom a ce!estia! bei&g./ow wro&g was 4.

5&!ighte&me&t mea& to k&ow somethi&g a i& this case k&owi&g yourse!%.

Eou ca& become e&!ighte&e# by k&owi&g 07 o% e"erythi&g arou a subject.

)o you wa&t to k&ow who o# is or the mea&i&g o% !i%e.

4 wou!# !ike to keep them secret %or ma&y reaso&s.

'he biggest( 4 am a scie&tist 9Some say a ma# Scie&tist.: a maybe my a&swer are

&ot per%ect. 4 pre%er you %i your a&swer a we ca& ta!k about it.

'hat is a!so why there are !ess a&swers a more ;uestio&s i& this book.

4 wa&t you to %igure it out yourse!% a the& we ca& ta!k.

'hat is the path to e&!ighte&me&t.

sk ;uestio& about yourse!% a you wi!! %i thi&gs that ho!#s you back.

Hemo"i&g what ho!# you back a uersta what #ri"es you...

'he& you wi!! be ab!e to ask bigger ;uestio&s a the& get a better a&swer.

4t #oes take about @ mo&ths be%ore you wi!! get the a&swer to the biggest ;uestio&s.

But Sama#hi is worth it.

4magi&e sitti&g a!o&e at the computer a maybe rea#i&g somethi&g...

the& c!osi&g your eyes a %i yourse!% %i!!e# with /appi&ess a >o"e.

'hat is the payo%% %or a!! the work.

Eou wi!! k&ow how to reach Sama#hi.

4t takes 10 secos %or me to reach my p!ace o% happi&ess a !o"e.

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6/27

Who Am I.?

Eou wi!! &ot see me because my abi!ity is withi&.

4 grow up i& suburbia with a mother a %ather a a big sister.

4 starte# by bei&g a hyp&otist a there you &ee# to ask the right ;uestio&.

somewhere 4 rea# the !i&e about becomi&g better( 4&&er outer wor!#.

Which 4 imterpete# as Start with the cha&ge %rom withi&.

So 4 !ear&e# to ask the right ;uestio&s... a 4 starte# by to !ook at the mirror.

4 thought what i% you use those ;uestio&s to he!p myse!% %irst.

'hat wou!# make me better at he!pi&g others.

4 ask my se!% a !ot o% ;uestio&s 8aybe o"er 00.

4 ha# bee& trai&i&g 'aoist 'ai Chi e"ery #ay %or about 6 years to keep my bo#y i&

shape. s 4 write... 4 was &ot o& a ego-trip to become e&!ighte&e#.

4 just %ou some ;uestio&s that showe# what happe& i& your brai&.

4 eperie&ce# that whe& 4 trai&e# 'ai Chi %rom time to time 4 ha# 4&&er *eace.

4 rea!iet the wor#s o% our !or# a the me#itatio& o% our heartsD

4 hear# it as(

D>et the wor#s o% our !o"e a me#itatio& o% our hearts.D

'he& 4 thought /ow about me#itate o& the %ee!i&g o% !o"e.G

4t works.4t is ki o% %u&&y that 4 reache# somewhere "ery %ew peop!e has reache# Just

because 4 mishear# a so&g.

Whe& you !ear& to reach Sama#hi the& you wi!! stay there %or !o&ger a !o&ger.

'he %irst coup!e o% times it o&!y !ast %or a mi&ute or two.

But 4 start ha"i&g hours a o&ce a who!e #ay where 4 staye# i& Dmy happy stateD.

Whe& you %irst start to eperie&ce 4&&er peace you wi!! !ose it %ast.

But with trai&i&g you get more a more o% the ca!m i&si#e.

Just !ike trai&i&g a&ythi&g e!se.

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7/27

The Levels

. !reamless Sleep

'he )ream!ess S!eep is the !owest !e"e! o% co&scious&ess you ca& be o&.

Eou #o &ot k&ow a&ythi&g about yourse!%.

Eou are %or a!! purpose a worker #ro&e.

". !reaming Sleep

'he &et stage is )reami&g s!eep.

Eou may rea!i


8/27

'. A%a&e( Enlightenment

'he 3 most u&i;ue thi&gs that happe& whe& you start to awake& is(

. 4&&er peace.

!! the "oices i& your hea# becomes ;uiet.

'hat mea&s that your brai& ca& ha!e bigger prob!ems because you ha"e trai&e#

your brai& to %ocuse# o& o&e prob!em ec!usi"e!y.

Eou ha"e c!ea&&e# the %!oor i& your hea# a &ow you ca& so!"e the bigger puB. 'he 'rue Wor!#.

Eou start to see the #i%%ere&ce betwee& be!ie%s a the true wor!#.

Be!ie%s are a ki o% a short-ha or Cheat-sheet.

4% you see a ma& with tattoos you ha"e some pre-co&cei"e# i#eas o% who he is

4% you see a ma& with &o tattoos you ha"e some other pre-co&cei"e# i#eas.

Whe& you become awake& you see the perso& behi the tattoos.

C. Eou ca& start to hea! sma!! stu%% !ike a ba# k&ee.

'hat is because you ha"e the i&&er peace to %ocus o& o&e task.

% course your ski!! wi!! be stro&ger i% you !ear& to co&tro! your chi.

4 recomme rea#i&g 8a&tak Chia=s D'he hea!i&g 'ao.D

4 ha"e o&ce or twice succee# with bigger thi&gs.

4 ha"e o&!y #o&e it a coup!e o% times because that is &ot my %ocus.

). Samadhi

Eou ha"e proper!y a!rea#y trie# to be i& Sama#hi.

Hemember how it %ee! to be i& !o"e.

Whe& you are i& !o"e the& you are i& Sama#hi.

'he #i%%ere&ce is that whe& you reach Sama#hi by Eourse!% it is i&ter&a!.

whe& you !ose Sama#hi the& you ca& choose to reco&&ect with it.

4t take -10 secos %or me to reach it.

4 ha"e =o&!y= reach Sama#hi but that is woer%u!.

'he !ast two !e"e!s 4 #o &ot k&ow...9So this is o&!y theory:

*. Illumination( +nit,

-. osmic onsciousness

/ere is a !i&k i% you wa&t to rea# more....

'he picture a some o% the &ames o% the !e"e!s are copie# with permissio& %rom the

web page( www.psyca&ics.com

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http://www.psycanics.com/http://www.psycanics.com/


9/27

The /asic Techni0ue

. !iscipline

First you ha"e to trai& )iscip!i&e.

Eour brai& has to !ear& to #o what you wa&t it to #o.

Hight &ow your brai& is !ike the #og i& DI*D.

5"ery time you see somethi&g i&teresti&g your brai& goes DS;uirre!D

So this is the %irst step.

'ake a #eep breathe i&.

push it out a thi&k D1D.





a so o&...

'hat wi!! trai& Eour brai& to stay o& a target.

Hight &ow it is just cou&ti&g %rom 1 to 100.

Hemember to breathe s!ow!y a wait a seco betwee& breathi&g i& a out.

Start by #oi&g it i& your be# at &ight because most peop!e %a!! a s!eep i& the start.

Whe& you ha"e reach 100 just o&e time the& go to step 2.

1o% to 2editate

DBut whe& you pray go to your room shut the #oor a pray to your Father who is

prese&t i& that secret p!ace.D K8att @(@L

s !o&g as it is ;uiet a you are re!a... that is a!!.

4 &orma!!y !ay across my be# more or !ess sprea# eag!e.

/ow 4 sees me#itatio&( & a!!egory..

8y %ather makes cars %or a hobby.

Whe& he wa&ts to test a& e&gi&e he sets it i& &eutra! a !et it ru&.'he& he ca& hear i% there are a&y ba# &oises or i% it is ru&&i&g u&e"e&.

Whe& you me#itate o& a ma&tra your brai& is %u!! o% &oise.

4t is !ike tryi&g to !iste& to the e&gi&e whi!e #ri"i&g #ow& the highway a ta!ki&g

with somebo#y.

Whe& you #o it this way the& i& the begi&&i&g 07 o% the time your brai& is i& i#!e.

that makes it possib!e %or thoughts to show them se!%.

Some thoughts are ok a some thoughts &ee# some repair.

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10/27

/eing 1onest

4 ha"e a message writte& o& the mirror i& my bathroom.

Eou are ho&est to your se!%.

Why is that importa&t.

Everybody lies.

4magi&e a guy passi&g a gir! a the gir! smi!es at him.

4% he is o"er!y optimistic he thi&ks Dthat gir! trie# to pick me up.D

4% he is &egati"e he thi&ks D'hat gir! is maki&g %u& o% me.D

But what happe&e# i& rea!ity was a gir! smi!i&g at him.

4t is ok to !ie to me 4 ca& 9sometime: see it.

4t is ok to !ie to e"erybo#y e!se... but your se!%.

The most important rule %hen ,ou %ant to 3ecome enlightend is4

5ou are honest to ,our sel6.

5"ery time Eou see Eourse!% i& a mirror Eou remember

Eou are ho&est to your se!% because the& you k&ow who you are.

Write o& a mirror You are Honest to Yourself.G so you remember it.

Because i% you are !yi&g to yourse!% the& how ca& you k&ow which way to go.

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11/27

". Wh, am I thin&ing that.?

Whe& you ha"e !ear&e# to cou&t to 100 the& your brai& is starti&g to be trai&e#.

From time to time a thought wi!! stick i& your brai&.

Whe& that happe&s you &ee# to %o!!ow that thought a!! the way.

sk yourse!%( DWhy am 4 thi&ki&g+#oi&g this.D

For a begi&&i&g just %ocus o& the thought.

4t is !ike a sma!! chi!#.

4% you ig&ore it it tries to get your atte&tio& o"er a o"er agai&.

4% Eou !iste& to it %or a mi&ute the& that thought wi!! become ;uiet.

>ater 4=!! show you the Muestio&s.

For &ow( Cou&t to 100 just !ike be%ore.

4% a thought keeps i&terrupti&g your cou&ti&g the& !ook at it a %o!!ow it a!! the way

to where it comes %rom.

1o% I see this techni0ue.

4magi&e a storehouse.

4t is %i!!e# with stu%%.

4t is !ike that show about ma&ic co!!ectors.

4% Eou wa&t to %i some importa&t stu%% the& you &ee# to c!ea& the storehouse.

Hight &ow you get stress %rom !ooki&g at a!! the stu%% but whe& you start to c!ea& the

house the& !i%e wi!! become easier a !ess c!ou#y.

'hat storehouse is your brai&.

'he stu%% is memories a stu%% peop!e has to!# you books you ha"e rea# so&gs you

ha"e hear# etc.

8ost peop!e has just pi!es a pi!es o% crap.

8ost o% it is ju&k but some o% it is precious.

4t is the memory o% the %irst perso& you kisse#.

'he %irst time you %e!! i& !o"e.

'he %irst time you %e!! o& your bike.

'hat is what this tech&i;ue #oes(

4t makes you c!ea& your mi throw out ju&k a p!ace goo# memories o& #isp!ay.

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12/27

#. No 2ind or Inner Peace.

Whe& you ca& cou&t to 100 without bei&g i&terrupte# the& you are wake&.

Whe& you become wake& you are maybe 27 o% the way to become e&!ighte&e#.

D$o miD is a ;uiet i&si#e your hea#.

4t is &ot a tota! ;uiet eperie&ce i& the begi&&i&g..

Whe& you start to eperie&ce the D$o 8iD you shou!# start to press yourse!%.

4 me#itate i& a shoppi&g ma!! a at a busy roa#.

Whe& you start to eperie&ce D$o miD it is i& a co&tro!!e# surroui&g.

Isi&g 'he D$o 8iD to so!"e prob!ems i& a ca!m surroui&g is a goo# i#ea.

But it is se!#om i& a ca!m surroui&g whe& you &ee# it the most.

So go out i&to the rea! wor!# a start to trai& it there.

Fi a be&ch or a spot uer a tree a trai& the D$o 8iD 4& rea! !i%e.

'he &o mi is ha"i&g $o thoughts i& your mi.

$ot thi&ki&g o& a c!ou# or a ma&tra just &othi&g.

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13/27

Level ' A%a&en7Enlightened

A&owi&g others is wis#om k&owi&g yourse!% is 5&!ighte&me&t.

>ao '


14/27

The Past

'his step may be the most #i%%icu!t to #o.

Specia!!y i% you ha"e bee& rea!!y hurt by somebo#y.

But the more you ha"e bee& hurt the more power%u! it is to %orgi"e that somebo#y.

Eou may ca!! this step more o% a c!ea& up step because whe& you !ater start reachi&gSama#hi the& each time you remember a ba# eperie&ce the& you !ose Sama#hi.

>ike whe& you reach D$o 8iD a thoughts keeps poppi&g up a breaki&g your

4&&er peace the& you &ee# to c!ea& out what breaks your Sama#hi.

8orgive

4% you %orgi"e others their si&s your hea"e&!y Father wi!! a!so %orgi"e you.D K8att

@(1?L

So i% Jesus Christ sk you to %orgi"e the o&es who has hurt you what stops you %rom

#oi&g it.

4t is scary how ma&y Christia&s who says ='he >or#s *rayer= but &e"er ha"e actua!!y

#o what it ask a %orgi"e& others.

4& my !i%e 4 ha"e met a !ot o% peop!e that !i"e their !i%e i& hate or %ear.

Somebo#y hurt them a they !i"e %or "e&gea&ce or to spite that perso&.

4&stea# o% !i"i&g your ow& !i%e Eou !i"e i& the sha#ow o% somebo#y e!se.

Spei&g a !ot o% your !i%e hati&g somebo#y %or somethi&g that happe& a !o&g time

ago.. is stupi#.

Ca& you take it to the po!ice a get them i& jai!... $o the& %orgi"e a %orget.

4s it more the& a year ago.. Ees the& %orgi"e a %orget.

4s it sti!! goi&g o&...the& get he!p.

4% it was a rape the& !ear& se!% #e%es or a&y ki o% martia! art so &et time you

ca& kick the !oser where it rea!!y hurts.

the& Forgi"e a %orget.

1o% to 8orgive4C!ose your eyes remember the perso& that hurt you a say D4 %orgi"e you.D

Sometimes it works the %irst time other times you ha"e to #o it more times.

Eou may ha"e ma&y peop!e that you &ee# to %orgi"e.

4 actua!!y says D4 %orgi"e you your mistake.D

maybe you %i a se&te&ce that work better %or you.

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15/27

1o% to 8orget

'his wi!! remo"e a ba# memory %rom your memory.

4% you got a %rie get him+her to rea# this to you or just #o it step by step.

. Picture ,our memor, as a 6ilm.

4magi&e that you are i& a ci&ema a you are watchi&g the memory o& the scree&.

Eou are at the back o% the room a the memory is a!! the way #ow& at the other e.

". Turn o66 the sound and the colours.

Eou cha&ge the setti&g o& the memory a tur& o%% the sou.

ra#io is p!ayi&g c!ose to your seat a some music is #row&i&gs out the memory.

'he co!ours %a#e a &ow the memory is i& b!ack a white.

#. 9e%ind the 6ilm( and then ma&e it smaller.Hewi the memory at times the &orma! spee# a the& see it with the cha&ges.

See the memory with the sou o%% a it is i& b!ack a white.

We you ha"e see& it a!! the way through you make it sma!!er a mo"e it i&to the

cor&er o% the scree&.

>i%t your ha a make sure that the picture is so sma!! that you ca& co"er it with

your ha.

'his ca& be use# at e"ery type o% ba# memory( rape seua! abuse chi!# i&cest wartrauma.

'he %irst 2-3 times you &ee# to #o it with some he!p !ike this tet but the& you ca&

just #o it.

4t a!so works the other way i% you &ee# to reca!! the memory just keep it i& b!ack

a white we you wa&t to make it !arge agai&.

% course the& you make it sma!! agai& at the %irst possibi!ity.

Hemember(

It is o&a, to 6orget stu66 that happened more than a ,ear ago.

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16/27

2ea ulpa4 2, 2ista&e

Eou ha"e hurt somebo#y a you &ee# to say that you are sorry %or the pai& you

ha"e gi"e& others.

Just !ike you ha"e bee& hurt the& a!so you ha"e hurt somebo#y so say you are sorry

about it.

See that perso&s %ace a say D4 am sorry that 4 hurt you.D

Hemember a!! this is happe&i&g o& the i&si#e.

Because whe& you wa&t to cha&ge the& !ways cha&ge %rom the i&si#e a out.

Stereo T,pes.

5"er see& a big guy with tattoos i& his hea#.

What #o you thi&k about him.

4s he scary or are you &eutra! about seei&g him.'hat is a stereo type.

Whe& you ha"e reach Sama#hi a start !i"i&g i& o#=s Ai&g#om o& 5arth the&

whe& you see a &egati"e stereo type you break Sama#hi.

So right here you thi&k about which stereo types is true a which are %ake.

4 ha# a &egati"e stereo type about Eou&g rab boys.

Whe& 4 eperie&ce it 4 we&t home a thought about where it came %rom.

Because 4 &e"er bee& attack by rab ki#s.

'he times 4 ha"e bee& i& %ights it has a!ways bee& with white ki#s.

9Because 4="e grow& up i& a OO7 white area whe& 4 was a ki#.:'he DEou&g rabsD Stereo type was o&e that the me#ia ha# programme# i&to me.

Write #ow& 3-? stereo types that scares you a thi&k o& which o&e are true or %a!se.

% course i% Eou !i"e &et to a crack house a they try to attack you e"ery #ay...

'he& that stereo type may be true a o&e you shou!# keep.

The /alance o6 Li6e.

4 k&ow some o% you ha"e a !ot more #ark&ess i& Eour !i%e.

the !ight at the e o% the tu&&e! is "ery %ar away.

But the !ight is sti!! there Eou just ha"e to work har#er to reach it.

'he #arker the p!ace you=re i& &ow the brighter the !ight wi!! be whe& you come out.

4magi&e a sca!e.

& the o&e si#e is your &egati"e eperie&ces a o& the ther si#e is your positi"e

5perie&ces. that #eci#es i% you !i"e a positi"e or &egati"e !i%e.

'hat mea&s that i% you start to eperie&ci&g Sama#hi the& you start to get more

positi"e memories. that wi!! s!ow!y make the sca!e hea"ier o& the positi"e si#e.

'hat mea&s i% you ha# a ba# !i%e you ca& cha&ge it.

Eou ha"e worke# to get to this p!ace a o&e more year ca& bri&g you to $ir"a&a.

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17/27

). $:: Love.

Whe& you ha"e c!eare# out the ba# memories a %orgi"e& the o&es that has hurt you

the& you are rea#y %or Sama#hi.

Fi your p!ace to me#itate a the& start to cou&t to 100.Just !ike you ha"e #o&e o"er the !ast mo&th.

'he& a%ter you ha"e got the Di&&er peaceD the& remember a goo# memory o% !o"e.

8aybe the %irst time you s!ept with the o&e you where i& !o"e with.

r whe& Eou got a chi!# to !augh.

'hi&k( /a"e you e"er eperie&ce# !o"e or happi&ess.

Hemember that a&ythi&g you ha"e eperie&ce# i& your !i%e your brai& has a copy o%.

'hat mea&s at whe& you ha"e a goo# eperie&ce the& you ca& keep rememberi&g it.

the& keep rememberi&g that memory u&ti! you ca& #o it whi!e reachi&g 100.% course %rom time to time go out i&to the wor!# to get &ew memories.

'he& go home a sort out betwee& the ju&k a the goo# memories so Eou ha"e

somethi&g &ew to me#itate o&.

Somewhere betwee& step a @ you start to eperie&ce Sama#hi.

4t is just to %ee! !o"e %rom withi&.

*. ;ust Love.

'he !e"e! 4 am o& whi!e writi&g this book....$ow you &o !o&ger &ee# to cou&t a you ca& a## more a more memories

together to make the !o"e i&si#e you e"e& greater.

From time to time go back a use some o% the ear!ier steps i% Eou %i a ba#

memory or a weir# be!ie%.

From time to times 4 got to much work so 4 am away %rom Sama#hi %or ma&y #ays.

/ut Samadhi is 6orever %ithin me...

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18/27

Samadhi7Nirvana7ingdom on Earth.

What 4s /ea"e&.

/ea"e& is a p!ace where you are together with a!! the peop!e you !o"e.But what i% somebo#y 4 !o"e #oes &ot !o"e me.

4 mea& there is a coup!e o% gir!s that stoppe# !o"i&g me. 9r stoppe# #atei&g me.:

'he *rophet 8uhamma# sai#(

D)o you !o"e your creator >o"e your %e!!ow-bei&gs %irst.D

4 rea# this somewhere a the& 4 starte# to thi&k about it.

What #oes it rea!!y mea&.

'here is a big #i%%ere&ce betwee& the Aora& the Bib!e a the teachi&g o% Bu##ha.

'he #i%%ere&ce is time.

From Bu##ha spoke to his wor#s was writte& #ow& there was a gab o% ?00 years.

From Jesus spoke to his wor# was writte& #ow& there was a gab o% up to 300 years.

From 8uhamma# spoke to his wor# was writte& #ow& there was a short gab.

'hat mea&s that what Bu##ha Jesus sai# has bee& processe# by a !ot o% peop!e

be%ore it was writte& #ow&.

4% somethi&g was har# to uersta the& it was cha&ge a to!# a #i%%ere&t way.

But what 8uhamma# sai# it was writte& #ow& at a time a%ter he sai# it.

'hat a!so mea&s that whe& you rea# 'he Aora& you ha"e to me#itate o& it to

uersta it.So the Sayi&g D)o you !o"e your creator >o"e your %e!!ow-bei&gs %irst.D took me

some time to uersta.

What it mea&s is this(

*ara#ise is here.

*ara#ise is &ow.

*ara#ise is withi& you.

Eou cou!# !i"e i& para#ise i% you !o"e e"erybo#y you met.

Eou ha"e to %orgi"e e"erybo#y that has hurt you.

Say D4 am SorryD to e"erybo#y you ha"e hurt.

remo"e# $egati"e Stereo types.

ctua!!y you just ha"e to %ee! &eutra! about other peop!e i% they are &ot somebo#y

you k&ow.

'hat is why you ha"e to remo"e a&y &egati"e stereo types.

4% you thi&k &egati"e thoughts the& Eou !ose Sama#hi.

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19/27

What the *rophet 8uhamma# is tryi&g to say(

Be%ore you thi&k about go# a the a%ter!i%e the& make this wor!# a para#ise.

Whe& 4 hear priest or ho!y peop!e tryi&g to se!! hate or %ear 4 a!ways is surprise#.

Because it show how they are o& the i&si#e. Fi!!e# with hate a %ear...

)o Eou wa&t to spe eter&ity with somebo#y who is %i!!e# with hate.

Whe& a ho!y perso& te!!s you ha"e to ki!! to !i"e i& para#ise the& 4 become sa#.

Whe& somebo#y te!! you you shou!# !i"e this !i%e without !o"e a happi&ess

because the& you get to /ea"e&..

'he& ask them what 'he *rophet 8uhamma# mea&t with

D)o you !o"e your creator >o"e your %e!!ow-bei&gs %irst.D

4t #oes &ot say D>o"e Eour %e!!ow- 8us!im or sia& or 8a!e -bei&gs First.D

4t says D>o"e your %e!!ow-bei&gs %irst.D !! o% them.

So the ;uestio& is(

)o Eou wa&t to !i"e i& *ara#ise.

'he& !et go o% your a&ger a hate a start to !o"e e"erybo#y you meet.

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20/27

1o% to 1eal

1. 8e#itate %or a mi&ute !ike be%ore.

2. Focus o& o&e poi&t to gather your e&ergy+Chi to that spot.

$orma!!y 4 use the pa!m o% the ha so just %ocuse# o& it %or 1 mi&ute.Eou wi!! start to %ee! a ti&g!i&g a that is the Chi gatheri&g i& your ha.

3. Cha&ge the co!our o% the Chi to a white hea!i&g co!our.

?. *ut the pa!m o% the ha o& the p!ace you wa&t to hea!.

. 4magi&e the white hea!i&g chi is streami&g i&to the #amage# area.

@. "er the &et @0 secos ho!# it there whi!e the co!our o% the #amage# area tur&s

more a more white.

Whe& you get a !itt!e trai&i&g you ca& #o it by wi!! a with &o !imite# to #ista&cebut start by #oi&g it with touch.

4t #oes work e"e& be%ore you #o a&y o% those steps to become 5&!ighte&e#.

Whe& you ha"e reach 5&!ighte&me&t you ha"e 4&&er *eace which makes it better.

5tra( 4% you wa&t to !ear& more about chi a how to co&tro! it get 8a&tak Chia=s

book( wake& hea!i&g e&ergy through the tao - the taoist secret o% circu!ati&g

i&ter&a! power.G

4t took me about 3 mo&ths to get to the %irst step( 'he sma!! hea"e&!y orbit.

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The Ones With an Advantage

8emale4

Whe& there is a cha&ce that you cou!# become preg&a&t the& you ha"e to thi&k a !ot

o% thoughts...What wi!! happe& with my !i%e.

)o 4 wa&t the chi!#.

)o 4 !ike the guy that is the %ather a #o 4 wa&t to spe the rest o% my !i%e with

him.

whe& you become preg&a&t Eou got O mo&th to thi&k more #eep thoughts.

2artial art4

8artia! art is &orma! bui!# with a bit o% easter& mysterious.

8y ow& sty!e o% 'aoistic 'ai Chi is about 107 Spiritua!ity where you !ear& thi&gs

!ike me#itatio& cha&ti&g a o% course the co&tro! to sit i& a me#itatio& positio&.'he most martia! arts a!so has a bit about whe& to use your %ighti&g ski!! a that

mea&s you &ee# to thi&k about the situatio&s whe& it is okay to use it.

/od, 3uilder4

Whe& you #o Bo#y bui!#i&g you spe a !ot o% time to thi&k about trai&i&g a that

is !ike a me#itatio&.

!ike martia! art you a!so &ee# to !ear& co&tro! because you become stro&g with

bo#y-bui!#i&g.

LB' spe a !ot o% time to thi&k about the way the wor!# !ook at them a why

they are #i%%ere&t tha& the rest o% peop!e.

2on&s( and people %ho meditate4

4% you k&ow how to me#itate the& !ear&i&g the %irst step o% this tech&i;ue is easy...

Because Eou a!rea#y has a basic co&tro! o"er your mi.

Eou just &ee# to take o&e more step to become e&!ighte&e#.

!! these group #oes what is &ee# to become e&!ighte&e#...

'hi&g about Why you #o what you #o.

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22/27

Whom to Ignore

D&!y a Sith #ea!s i& abso!utes.D

Muota =bi-Wa& Ae&obi= - DStar Wars( 5piso#e 444 - He"e&ge o% the SithD.

4% you ha"e rea# a !ot o% spiritua! a $ew age books the& you meet 100 =gurus= who

has the o&!y way to become e&!ighte&e#.

>et us use a& a!!egory to !ook at that. 9gai&.:

4% you trai&e# 8artia! arts a your trai&er to!# you his sty!e is the o&!y way to beat

e"erybo#y the& you wou!# !augh at him.

&e o% my co-workers #o 8uay-thai a&other has a b!ack be!t i& Aarate a 4 ha"e

trai&e# a& 88-sty!e. 9$ow 4 trai& 'ai Chi.:

4% the o&!y #i%%ere&ce betwee& us was the tech&i;ue the& who wou!# wi&.

'hat most!y #epes o& the ru!es a who has a better #ay.

'hat a!so mea&s rea# more books o& spiritua!ity a check them %or co&siste&ce.

4 o&ce rea# a book where they start te!!i&g that the &umber 3 was the most importa&t

the& !ater the &umber 6 a O.

'he& they sai# that at a certai& #ate stu%% wou!# happe& that wou!# cha&ge the wor!#.

4 was rea#i&g the book 2 years a%ter that #ate so i% it happe&... it #i# &ot reach me.

% course the basic tech&i;ue is the& to write a &ew book ep!ai&i&g why the stu%%

#i# &ot happe&...

What is the prob!em whe& you te!! =this is the o&!y way to become e&!ighte&=.&e thi&g is that it shows that you are &ot e&!ighte&e# because whe& you become

e&!ighte&e# the& you see how you ca& get ma&y o% the other tech&i;ues to work.

&other is that it !imits you %rom checki&g that tech&i;ue agai&st others because =i%

you ask ;uestio& the& you are &ot rea#y+worthy to !ear& this tech&i;ue=.

4t is !ike a!! the %ake gurus are stai&g i& a !abyri&th tryi&g to outshout the others.

D4 k&ow the o&!y way out.D

ctua!!y it is more !ike...

*ay me mo&ey Because 4 k&ow the o&!y way out.G

4 am o& the outsi#e a ca& he!p peop!e through the ma


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5amp!e(

'here is a tech&i;ue i& Bu##hism where you sit a !ook at a wa!! %or a !o&g time.

'hat is the same as my tech&i;ue o% cou&ti&g to 100 because %irst you trai& your

brai& to become ;uiet. the& you start to eami&e the sticky thoughts.

'he prob!em is that they o&!y !ear& the %irst step a they #o &ot k&ow whe& to

cha&ge a start to !ook at the thoughts that keep comi&g i&to their hea#s.4% you use the %irst 100 hours to trai& your brai& a the& start to eami&e the

thoughts the& a&ybo#y wou!# become e&!ighte&e#.

'hey are waiti&g %or at the i&&er peace but they #o &ot k&ow that it takes 2 #i%%ere&t

steps to get there.

So they sit %or a !i%e time waiti&g %or Bu##ha to come a make them e&!ighte&.

T%o !i66erent %a, o6 Pretending to 3e Enlightened.

rishnaWhe& 4 rea# o&e o% his books 4 cou!# &ot #eci#e i% 4 shou!# !augh or cry.

4t took me about 1 hour o% me#itatio& i& about 3 mo&ths to become awake& a

a&other 3-? mo&ths to become e&!ighte&.

/e writes he me#itate ? hours e"ery #ay %or 20 years... a he is sti!! &ot e&!ighte&e#.

&other a&a!ogy( 9Sorry:

4 #o bo#y bui!#i&g.

For the %irst 1. year 4 was just !i%ti&g the weight u&ti! 4 got tire#.

4 #i# &ot become much bigger actua!!y 4 !ost &ear!y 2 i&ches arou my biceps

because 4 was o& a #iet.'he& 4 rea# about what 4 was #oi&g wro&g a 4 starte# to grow a i& 3 mo&ths 4

became 1 i&ch bigger arou my upper arm.

Because 4 was #oi&g it the wro&g way i& the begi&&i&g.

4 #o &ot care i% you me#itate 10 hour a #ay are a "ega& !i"e i& Ce!ibacy a &e"er

harm a&y !i"i&g thi&g...

4% you ha"e &ot become e&!ighte& or at !east Become wake& a%ter 1 year..

C/$5.

obi Arish&a #i# #o a !ot o% great stu%%./e was e"e& impriso&e# because he worke# %or wome&=s rights.

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Osho

4 !ike# rea#i&g sho=s books a sti!! rea# his books %rom time to time.

But sho or his rea! &ame is Bhagwa& Haj&eesh a he is &ot e&!ighte&e#.

Both obi Arish&a a sho is #oi&g the thi&g 4 hate the most...

D'his is the o&!y way to become e&!ighte&e#.D'he& why are Eou or your %o!!owers &ot e&!ighte&e#.

4t is !ike a !ot o% other thi&gs you o&!y k&ow it whe& you ha"e become it yourse!%.

'he %u& part was that whe& 4 became e&!ighte&e# 4 actua!!y starte# to rea# o&e o%

sho=s books because 4 thought him to be a %e!!ow e&!ighte&e# perso&.

But whe& 4 start rea#i&g it the wor#s soue# ho!!ow a mea&i&g!ess because 4 ha#

reach a higher !e"e!.

5"e& %u&&ier is that whi!e obi was impriso&e# %or wome&s rights. sho was

impriso&e# %or bei&g part o% the biggest Bio terror attack i& IS history.

4% Eou choise to %o!!ow somebo#y the& there are some ;uestio&s you shou!# ask.

Whe& the perso& ta!ks about Sama#hi9or what they ca!! it: #o you see !o"e a

happi&ess i& that perso&s %ace.

9)oes it !ook !ike they ha"e bee& there or are they just Dthe b!i !ea#i&g the b!i.D:

)oes he ha"e a&y %o!!owers who has become e&!ighte&e# or who has reach Sama#hi

the& why #o you thi&k he ca& teach you to #o it.

8aybe !ast a most importa&t... #oes he ha"e a &ice sou!.

4s his sou! %i!!e# with !o"e compassio& a respect %or others or is he %i!!e# with hatepai& a regrets.

/ow ca& he show you the way to para#ise whe& he is !acki&g it withi&.

4t is !ike this as with e"ery thi&g e!se...

4% you wa&t justices you %o!!ow the just...

4% you wa&t peace you %o!!ow the peace%u!

i% you wa&t to !i"e i& !o"e the& you %o!!ow the o&es who are %i!!e# with !o"e.

Just remember that a !ot o% peop!e get e&!ighte& or at !east wake& by acci#e&t.

4 ha"e hear# o% or more i& the !ast ce&tury.*eop!e !ike Sir Wa!ther Wright a Wa!t )is&ey...

So i% you ha"e spe more the& 1 year %o!!owi&g a guru a you are &ot e"e&

awake& the& cha&ge.

Eou &ee# a !itt!e bit o% he!p but &ot a guru.

'he o&!y uru you &ee# is yourse!% because it is what happe&s o& the i&si#e that is

importa&t.

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8unn, Experiments

9otate ,our hands.

4 rea# a series o% books ca!!e# )u&e a there is a group o% %ema!e priest ca!!e#

Be&e esseritG.'hey ha"e a& eercise where you rotate your has wi!! you imagi&e that they are

becomi&g o!#er a you&ger.

Eour mi has memories !i&k to your has because they are i& %ro&t o% you the

most o% your !i%e.

Whe& 4 #i# it 4 reco"ere# some chi!#hoo# memories.

Aim %ith ,our thum3.

C!ose o&e eye a aim at somethi&g with your thumb a the& ope& both eyes.

'he object o% this game is to keep the thumb at the target as !o&g as possib!e.

%ter a mi&ute you cha&ge the eye you aim with.4t wi!! !ear& you that you ha"e two eyes a o&e o% them are the #omi&ate o&e.

*s. 4t ca& gi"e you hea#ache i% your brai& take most i&%ormatio& through o&e eye.

isuali@e the cross.

4magi&e you are !i"i&g at the time o% Christ.

Eou are maki&g a Cross %or a Cruci%iio&.

C!ose Eour 5yes a te!! me how the two pieces o% timber are put together.

Hope &ai!s car"i&g the two pieces to %it together or just...

'he easiest way is the put the hori


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2, Last omments

*eop!e thi&ks D/ow ca& 4 cha&ge the wor!# to make it a better p!ace 9For me:.D

What you rea!!y shou!# be thi&ki&g is D/ow ca& 4 cha&ge so the wor!# become a

better p!ace 9For me:.D

4magi&e cha&gi&g %rom ... 5"erybo#y has to worship my go#.

'o(

8y go# is so awesome that just te!!i&g other peop!e about him is e&ough to get them

to respect him.

o&ce they start to respect him the& they are &ear!y rea#y to worship him.

Because this wor!# &ee# to cha&ge a o&e way to cha&ge is to become e&!ighte&e#.

4% you are %o!!owi&g a tech&i;ue a it makes you e&!ighte&e# the& co&ti&ue o& the

that path.

But i% it is somethi&g that you ha"e %o!!owe# %or more tha& a year a you are sti!!&ot e&!ighte&e# the& cha&ge...

4% your master or guru has &ot he!p you to become e&!ighte&e# withi& o&e year o%

bei&g his stu#e&t 'he& he is &ot e&!ighte& a Eou wi!! !ea"e him.

9r i% you !ike him... use the tech&i;ue i& this book to become e&!ighte& a te!! him

it was his teachi&g.:

Become e&!ighte&e#.

wake the !o"e %rom withi&.

sprea# !o"e a!! arou you.

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Ac&no%ledgement

> 8ichae! /a!! P 8i!i&es

Wa&t to k&ow more about Be!ie%s a how to wi& a&y argume&t.

Hichar# Ba!er - Isi&g Eour Brai& For Cha&ge

Start usi&g your brai&.

4&ter&atio&a! 'aoist 'ai Chi Society - www.taoist.org

For he!pi&g me o& the %irst steps o& the path o% e&!ighte&me&t.

White tigress Ja#e #rago& Society - www.taotra#itio&s.com

Hemember 'here is more tha& o&e path to e&!ighte&me&t.

8a&tak Chia - wake& /ea!i&g 5&ergy 'hrough 'ao/ow to hea! yourse!% with Chi.

Ai&g Serge Aahi!i - 8asteri&g Eour /i##e& Se!%

& o!#er way to become e&!ighte&e#.

'he bib!e

/a"e you e"er rea!!y rea# it.

8iha!y Csiks

Simple Enligthenment - One path to Nirvana

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Transcript of Simple Enligthenment - One path to Nirvana