Healthy Smiles Ontario Schedule of Dental Services and Fees for ...
Simple Day-to-Day Tips for Healthy Smiles
-
Upload
nellakerlaw -
Category
Documents
-
view
213 -
download
0
Transcript of Simple Day-to-Day Tips for Healthy Smiles
![Page 1: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/1.jpg)
Simple Day-to-Day
Tips for Healthy Smiles
![Page 2: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/2.jpg)
A healthy smile is the
secret to breaking your
social and professional
glass ceilings.
![Page 3: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/3.jpg)
If you can find a way to
smile more authentically
throughout the day no
matter what you are
feeling, the results of
your day will naturally
get much more positive.
![Page 4: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/4.jpg)
Here are some of the
most effective and
simple day-to-day tips
for healthy smiles.
![Page 5: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/5.jpg)
– First of all, carry
floss in your pocket
along with an apple.
![Page 6: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/6.jpg)
Most have problems with
their yearly dental
checkups because they
forget to floss.
![Page 7: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/7.jpg)
If you carry floss around
with you as a habit, this
becomes a much less
difficult task.
![Page 8: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/8.jpg)
Carrying an apple gives you
a twofold advantage when it
comes to your smile:
Snacking on an apple will
keep you from snacking on
potato chips and candy
bars, improving your dental
health overall.
![Page 9: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/9.jpg)
The second reason is that if
you really hate flossing,
eating an apple is the next
best alternative.
![Page 10: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/10.jpg)
– Second, make your
lunch at home.
![Page 11: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/11.jpg)
The problem with many on-
the-go foods is that they
are meals overloaded with
butter, salt and sugar.
![Page 12: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/12.jpg)
All of these things are
detrimental to your smile
in the short term and in
the long-term.
![Page 13: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/13.jpg)
When you make your lunch
at home, you will not
succumb to the temptation
to go out for lunch
during the workday.
![Page 14: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/14.jpg)
You will be able to
monitor your diet much
more effectively and keep
salty and sugary foods
out of your mouth too.
![Page 15: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/15.jpg)
– Third, wear protective
gear at night.
![Page 16: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/16.jpg)
Many of the problems that
people have with their teeth
come from uncomfortable
sleeping positions.
![Page 17: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/17.jpg)
If you have any pain when
you wake up in the
morning, you may want to
try a plastic mouth guard
geared towards making sure
that you do not grind your
teeth during sleep.
![Page 18: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/18.jpg)
Grinding your teeth can
create many problems in
your neck, head and back
because your mouth is
connected intricately to
all three.
![Page 19: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/19.jpg)
However, grinding your
teeth also causes problems
with your teeth themselves.
Less tooth means less
protective enamel.
![Page 20: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/20.jpg)
Many cosmetic dentists and
family dentists as well
recommend that everyone
wear a protective mouth
guard, especially for the
people who work at a
stressful job or are going
through an especially
stressful time.
![Page 21: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/21.jpg)
- Fourth, stay away
from coffee and drink
tea and fruit drinks in
the appropriate manner.
![Page 22: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/22.jpg)
Contrary to popular
belief, even healthy
beverages such as tea
and fruit drinks can
cause problems with
your teeth.
![Page 23: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/23.jpg)
In addition, the acid
in many fruit drinks
can wear away your
teeth’s enamel, and
often have chemicals
in them that causes
staining just as
deeply as coffee does.
![Page 24: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/24.jpg)
It is recommended that
you always monitor
what goes in your
mouth. Moderate intake
of coffee is enough to
preserve those pearly
whites’ appearance.
![Page 25: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/25.jpg)
If at all possible,
all fruit juices
should be taken using
a straw. Although,
many find this a ‘not-
so-common’ practice,
but you have to ask
yourself if looking
"normal" is worth your
smile when it comes
down to it.
![Page 26: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/26.jpg)
If you are seeking
professional dental
advice, it's time to call
Shumway Dental Care.
![Page 27: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/27.jpg)
Their Chandler dentists will
ask you questions, examine
you, and determine exactly
what needs to be done to get
you back to normal.
![Page 29: Simple Day-to-Day Tips for Healthy Smiles](https://reader031.fdocuments.us/reader031/viewer/2022020600/5796d1ca1a28abff7e8b912d/html5/thumbnails/29.jpg)
SHUMWAY DENTAL CARE
3150 S Gilbert Rd Suite 1
Chandler, AZ 85286
(480) 659-7800