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2018

The

Silver&Fit Exercise & Healthy Aging Program

Select the Silver&Fit Exercise & Healthy Aging Program* option that works for you! Through the Silver&Fit program offered by Kaiser Permanente, you can choose from a variety of ways to help you stay fit and active.

Services Provided

Full Coed Fitness Clubs

Basic Coed Fitness Clubs

Gender- Specific Fitness Clubs

Exercise Centers

Home Fitness Program

Membership at a local participating fitness center that includes:

Access to cardiovascular and strength-training equipment

Varies by facility

Access to fitness center amenities such as saunas, pools, and whirlpools (where available)

Varies by facility

Fitness center exercise classes (if offered as part of fitness center membership)

Varies by facility

Silver&Fit group exercise classes at the fitness center (may include yoga, Zumba Gold, aqua, fall prevention, tai chi, strength/cardio training, or the Silver&Fit Signature Series Classes)

Varies by facility

The Silver Slate quarterly newsletter

Access to the Silver&Fit website

Toll-free telephone assistance (with TTY/TDD option)

Silver&Fit social activities

Option to choose up to 2 Home Fitness Kits in lieu of fitness center membership (each benefit year)

Healthy Aging education materials on SilverandFit.com or, if requested, DVD with booklets

When you enroll in Kaiser Permanente Senior Advantage (HMO), Medicare Advantage (MA), or in Hawaii Senior Advantage (HMO SNP), you are automatically eligible to participate in the Silver&Fit program as part of your Senior Advantage and Medicare Advantage plan benefits. Once your Senior Advantage and Medicare Advantage membership is effective, you can enroll in 1 of the following Silver&Fit program options.

OPTION 1: The Silver&Fit Fitness Facility ProgramWhen you choose the Silver&Fit Fitness Center Program,* you have access to a broad network of participating full and basic coed fitness clubs, gender-specific fitness centers, and exercise centers. The program includes (where available) exercise centers for yoga, Pilates, or dance studios. You can take advantage of all of the services and amenities that are part of your fitness center membership, which may include access to cardiovascular and strength-training equipment, exercise classes offered by the fitness centers, and, where available, saunas, steam rooms, and whirlpools at no additional cost. (Amenities offered by fitness centers may vary by facility.)

OPTION 2: The Silver&Fit Home Fitness ProgramIf you enjoy working out at home or if you cannot go to a fitness center, you may want to enroll in the Silver&Fit Home Fitness Program. Senior Advantage and Medicare Advantage members can choose 1 or 2 of the following fitness kits: Walking Kit, Yoga Kit, Tai Chi Kit, Chair Pilates Kit, Aquatic Exercise Kit, Stress Management Kit, Chair Dancing Kit, Cardio Strength Kit, and Chair Boxing Kit, among others. The kits may include materials such as a DVD, a booklet with general information, and a Quick Start guide. Members enrolled in the Home Fitness Program can choose 1 or 2 new fitness kits each benefit year.

Additional features that apply to all options:

Healthy Aging educational materials Learn about the fundamentals of healthy aging and improving your health with educational materials available on DVD or through the Silver&Fit website once you have enrolled in a program. You can choose from such topics as:

Exercise and fitness The aging process and your body Relaxation and positive life change Social support and community involvement

Meditation and awareness training Specialty and alternative medicine Traditional medical services

You may access Healthy Aging educational materials by visiting SilverandFit.com. Or once you have enrolled, you can request your Healthy Aging educational materials to be mailed every quarter.

Social activities Get fit and have fun too. With any of the Silver&Fit options, you enjoy the built-in support network of fellow Senior Advantage and Medicare Advantage members who share your enthusiasm for health and fitness. Attend social events in the community, such as museum and zoo tours. Some full-fitness clubs offer social activities within the fitness club, such as potlucks or breakfasts. (Members may be required to pay a nominal fee for some activities.)

Subscription to The Silver Slate Stay informed with motivational tips and healthy ideas from The Silver Slate, a quarterly health newsletter. You can view The Silver Slate on the website, or you can receive your copy by mail or email.

Rewards program The Silver&Fit Connected! tool lets you track your exercise and activity from apps and wearable fitness devices directly on the Silver&Fit website. You get points for exercise and activity you can use to earn rewards, if applicable. Purchase of a wearable fitness device or app may be required and is not reimbursed by the Silver&Fit program.

To receive more information about Senior Advantage and Medicare Advantage and how to get healthier through the Silver&Fit program, call Customer Service toll free at 1-877-427-4788 (TTY 711), Monday through Friday, 5 a.m. to 6 p.m. After you enroll in Senior Advantage or Medicare Advantage, well send you more information about how to enroll in the program.

Northwest Kaiser Permanente Member Services Toll free 1-877-221-8221 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.

Hawaii Kaiser Permanente Member Services Toll free 1-800-805-2739 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.

Mid-Atlantic Kaiser Permanente Member Services Toll free 1-888-777-5536 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.

*In Oregon and Washington, the Silver&Fit benefit is not offered as part of the Basic Plan. Any nonstandard fitness facility service that typically requires an additional fee is not included in your membership.

Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. You must be a Kaiser Permanente Senior Advantage or Medicare Advantage individual or group member to remain eligible for the Silver&Fit program. The Silver&Fit Program is provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). All programs and services are not available in all areas. Silver&Fit, the Silver&Fit logo, Silver&Fit Connected!, The Silver Slate, and the Silver&Fit Signature Series Classes are registered trademarks of ASH and used with permission herein. Other names and logos may be trademarks of their respective owners.

Please recycle. 60591817 September 2017

P.O. Box 509117 San Diego, CA 92150-9117 Toll free 1-877-427-4788 (TTY/TDD 711) Monday through Friday, 5 a.m. to 6 p.m.

SilverandFit.com