Silva Method Step by Step

download Silva Method Step by Step

of 235

Transcript of Silva Method Step by Step

  • 7/28/2019 Silva Method Step by Step

    1/235

    JoseSilva,RobertStone.Gettinghelpfromthe"otherside"Silva.

    Tableofcontents

    PartI.Developmentofcontact.4

    1.Whatisthe"otherside"?4

    NewAgeiscoming.4Alookbehindthescenes.5

    Whydoweneedhelpfromtheotherside.5

    Howtorecognizethesupportfromtheotherside.6

    WhatistheSilvaMethod?7

    Theothersideisdetected.7

    Howtoachieveabalancebetweenthetwohemispheresofthebrain.

    8

    Helpontheotherhandtoincreasecreativity.8

    ExercisesSilva.9Alookatthebigpicture.10

    2.Whatkindofhelpontheotherhandisimportanttoyou.10

    Howtobecomealessdestructiveandmoreconstructive.11

    Stay"intune"withitself.11

    Controlyourmindtoachieveresults.12

    Howtoactivatetherighthemisphere.12

    Howtohelptheothercomestous.13

    Increasingthenumberofgiftsandvalue.14

    Whatisthesourceofhelp?143.Contacttheotherparty.15

    Morning,afternoonandevening.16

    Whattodointhemorning:Days1-5.17

    Whattododuringtheday:Days1-5.18

    Whattodointheevening:Days1-5.19

    Progressiverelaxation.20

    Actionplan:1pm-5.20

    Summaryofweeklyexercise:Days1-5.21

    4.Improvecontactwiththeotherside.22Themostpromisingchallenge.23

    Believein"incredible."23

    ActionPlan:Days6-10.24

    Whattodointhemorning:Days6-10.24

    Whattododuringtheday:Days6-10.25

    Whattodointheevening:Friday6-10.26

  • 7/28/2019 Silva Method Step by Step

    2/235

    Howtodecipheradream.27

    Summaryofweeklyexercise:Days6-10.27

    Doeverythinginyourpower.29

    Creativechannel.29

    Theacquisitionofwealth.30Findinglove(forsingles).30

    Findinglove(formarried).30

    Gaininghealth.30

    Loveyourworld.30

    5.Usefuladviceontheotherside.30

    Howtochooseacounselor.31

    Howtocreateacouncilor.32

    Howtouseadvisors.32

    Whattodointhemorning:11days-15.32Whattododuringtheday:Days11-15.33

    Whattodointheevening:thedaysof11-15.34

    ActionPlan:11or12pm.35

    Eliminatingmentalobstacles.35

    Cleaningthinking?36

    Summaryofweeklyexercise:Days11-15.38

    6.Gettinganswersfromtheotherside.40

    Thepowerofpositivementalimages.40

    Theacquisitionofintuition.41Beachild.41

    DevelopmentofintuitionwiththeSilvaMethod.42

    Centeringthinking.43

    Whattodointhemorning:16days-20.44

    Whattododuringtheday:Days16-20.44

    Howtotestconnectiontoyourhigher'I'.45

    Texaskiller.46

    Whattodointheevening:thedaysof16-20.47

    Summaryofweeklyexercise:Days16-20.48PartII.Theuseofcontact.51

    7.Beforeyouaskforhelp.51

    You-thebest"computer"programmer.52

    Programminginpermanentcontact.53

    TherootsoftheSilvaMethod.54

    Openyourselftoprosperity.56

  • 7/28/2019 Silva Method Step by Step

    3/235

    Fiveapproval.57

    Programming.58

    8.Helptosolveproblemsinarelationshipwithpeople.59

    Theuseofsubjectivecommunication.60

    Theuseofsubjectivecommunicationtosolvetheworld'sproblems.61

    Theuseofsubjectiveone-to-one.62

    Separationonthisside.62

    Passiveanddynamicmeditation.63

    Correctingundesirablebehavior.64

    Thebesttimetoprogramanotherperson.65

    ShouldIaskpermissionbeforehelpinganotherperson.65

    Technique"glassofwater".66

    Theoriginalplan.679.Helpfromtheothersidetosolvehealthproblems.68

    Fifteenminutesaday.68

    Three-fingertechniquetopreventstress.69

    Howtogetridofaheadache.70

    Howtogetridoffatigue.71

    Getridofthediscomfort.71

    Gettinghelponthesideforyourdoctor.72

    AsfollowersoftheSilvaMethodsolvehealthproblems.73

    Howtoimplementtherighthemisphere"signposts".73Createanimaginaryplace.74

    TheseminarSilva.74

    Aidintreatment.75

    Learntobeahealer.76

    10.Helpforsuccessinbusiness.77

    Collectiveblindspot.77

    CoursebeginsSilva.78

    UsingtheSilvaMethodinthebusiness.79

    ThesuccessstoryoftheSilvaMethod.79Changenegativethinkingtopositive.80

    "DeathWish"andhowtoeliminateit.81

    Theuseoftechnologyinbusinessthreefingers.81

    Benefitingfromthealphalevelinthebusinessworldinanaturalway

    .82

    Advantageinbusinessthroughsubjectivecommunication.83

  • 7/28/2019 Silva Method Step by Step

    4/235

    Theuseofmentallaboratoryinyourwork.84

    Otherwaystogethelpinthebusiness.84

    11.Helptosolvemorecomplexproblemsinlife.85

    Howtocopewiththelossofalovedone.86

    Howtocopewithfear.87Howtobreaktheviciouscircle.87

    Howtodevelopyourskills.89

    Mindsolvesproblems.90

    Stopcreatingcomplexproblems.91

    Addresstheserioushealthproblems.92

    Helpinhealingourselvesandothers.92

    Silvacanstayhealthy.93

    12.Continuedpartnershipwiththeotherparty.94

    Loveandsvetch.94Bea"lucky"forlife.95

    Threestepsthatpreservelifebeautiful.96

    Focusmoreonthemeaningofhislife.96

    Manageyourlife.97

    Thekeytoeffectiveprayer.98

    Actionequalssuccess.98

    Whenyouusebothhemispheresofhisbrain,thencomeintocontact

    withyour

    higher"I",whichwillconnectyouwithevenmorepowerfulcreativereality.

    Byfollowingsimple,detailedinstructions,youwillbeabletogethelp

    infilling

    higherintelligenceofyourlifewithhappinessandsuccess.

    PartI.Developmentofcontact.

    1.Whatisthe"otherside"?

    "CanIgethelpfromtheotherside?"

    Sure.

    "DoyoumeanbyGod?"Yes,butbeforeyoumakeanyconclusions,itisbestreadafewchapt

    ers.

    "Anyonecan?"

    Anyone.

    "Rightnow?"

    Yes.

  • 7/28/2019 Silva Method Step by Step

    5/235

    Wedonotreallyknowmuchabouttheotherside.Weonlyknowth

    atitexists.

    YouandIhaveourbeing,wearetheeffectofsomecause.

    Thisreasonistheotherside.

    Ionceaskedaskeptic,"Whomdoyoupitymore:themanwithnovisiblemeans

    ofsupportorperson,invisiblemeansofsupport?"

    "Novisible"-wastheanswer.

    Youtoocouldnowsotosay.Butwhenyoupassatrainingcourseof

    feredbythis

    book,youwillbegintorealizejusthowstrongareyourinvisiblemea

    nsof

    support,andyouwillfeelthepoweroftheotherside.

    ManyyearsagoamannamedLelaniMelvilleJonesdecidedtowritethebook

    "ChildrenoftheRainbow"onindigenousHawaiianhealers-Kaun-

    andhowthey

    governnature.Whenthemanuscriptwasfinished,thedogtoreitto

    shreds,and

    Joneshadtorewritethebookagain.Assoonashecompletedhisbo

    okforthe

    secondtimeinhishouseburstwaterpipe,andthemanuscriptwaslo

    stagain.Rewritingthematerialforthethirdtime,Jonesbecameveryillando

    vercome

    manyotherobstacles,beforethebookwasfinallypublished.

    In"ChildrenoftheRainbow"JonestoldthesecretsofKaun,andtheir

    failureto

    disclosecouldbedangerous.Thatiswhytheauthor'seffortshaveme

    twith

    resistanceontheotherhand,andthebookcouldnotbepublishedu

    ntilitwastime.

    InthisbookIwillnotrevealanysecrets,butratherrepeatcreativet

    ruth,hovering

    aroundusforthousandsofyears.

    Theothersidewantsustocomprehendthesetruths.Theyarepresen

    tinthe

  • 7/28/2019 Silva Method Step by Step

    6/235

    ancientChineseTaoistphilosophy,isintheIndianUpanishads,Kabbala

    hin

    Judaism,theQur'anMuslimsinthewordsoftheGospelofChrist.

    Oncethesetruthsarenotheardornotunderstood,andtheyareno

    wavailableforthosewhoarewillingtolistentothem,forthosewhoarelookin

    gforhelp

    fromtheotherside.

    NewAgeiscoming.

    Itissaidthatweareenteringanewage.Somepeopledefineitast

    hetimewhen

    wewillbemoreopentocreativity.Otherssaythatitisaperiodof

    awakening,

    spreadawareness,promotetheapproximationofthepartytothis.Believeme,

    theyarenowsoclosethatwecan"touch"totheotherside.

    WhenIjuststartedmyresearchonthetopicofhowtoactivatemor

    eofthemind,

    peoplethoughtIwascrazy.Thatwasin1944.Inthosedaysitwasi

    mpossibleto

    eventalkaboutthepowerofthemind.EvenwhenSilvawashoned

    and

    presentedtothepublicin1966,itwasrumoredthatitisevil.Silvanowreachedmaturity.Heentersthenewcentury.Silvaenriched

    physics

    discoveries,describingthespaceasafieldofintelligencethatsupport

    sthetheory

    ofthecollectiveunconscious,asproposeddecadesagobyDr.CarlJu

    ng.Studies

    usingbiofeedbackequipmentallowedustomeasurebrainactivityand

    seethe

    changesthatoccurduringtherelaxation-thisisanotherscientificfactthatis

    consistentwiththeapproachSilva.Thankstoanewunderstandingof

    theroleof

    therighthemisphereofthebrain,theSilvaMethodisrecognizedina

    lmostall

  • 7/28/2019 Silva Method Step by Step

    7/235

    countriesoftheworld,andmillionsofpeoplearesuccessfullyusedit.

    DoesSilvaustogetintouchwiththeotherside?No,becauseweal

    readyhave

    contactwithher.Hegivesussomespecialprivilegestocommunicatewiththe

    otherside?No-

    intheeyesofthepartynoonebenefits.ThenwhatmakesSilva?

    Simplyput,ithelpsustoeffectivelyusethenaturalcontactwiththe

    otherside,to

    makeabetterworld.

    Thepurposeoftheparty-

    Creation.Creatorcontinuestodo,andnotonlyinthe

    outerspace,buthereonplanetEarth.Onourplanet,therearemanyprocesses

    thatarebeingdeveloped.

    Landmassgraduallymoved;volcanoesspewlava,increasingtheamou

    ntofland,

    theearthquakechangeitsshape;erosioncreatesplainssuitableforlif

    einthe

    oceans,newisland.

    Butthecreatoroftheprocessofcreationinneedofamanwhocan

    designships,airliners,locomotives,modelclothes,furniture,home.Thepersonshoul

    dbeacoauthor

    ofthedevelopmentofcomputers,energysourcesandindustries.

    Maybetheothersidewaitingformorehelpfromushumans?

    Thecreatormayhaveansweredthisquestion.Itsoundslikethis:The

    new

    century.AndpartoftheNewAgeistheSilvaMethod.

    Alookbehindthescenes.

    HelenX.boredcallsrejectedsuitor.Hecouldnotacceptheransweris"no."She

    boughtanewphonewithaswitch,thefansdidnotbotherheratni

    ght,buthe

    continuedtocallheratworkandonweekends.Ellendidnotlikethe

    wayhegoes

  • 7/28/2019 Silva Method Step by Step

    8/235

    afterher.Shereceivedanonymousletters,andwassurethattheywe

    reofhim.

    Ellendecidedthatsheneededhelptodealwiththisproblem.

    Oneevening,havingcleanedthekitchen,shethoughtshecouldgett

    hishelpfromtheotherside.Shesatdownonthecouchandclosedhereyesand

    tookafew

    deepbreaths.Afteraminute,Helenopenedhereyes.Itfeltgreatan

    dIknewthat

    theproblemissolved.Andsoitwas-

    themanitisnolongerdisturbed.

    WhatdidHelenatthemoment?ThesamethingthatmadeArthur,w

    henhe

    decidedthatheneededhelpinthesearchforotherapartments.Hisemployment

    contractwasduetoexpireattheendofthemonth,andhecouldn

    otrenewit

    becausetheownerwantedtoselltheapartment.Arthursatonaco

    mfortable

    chair,closedhiseyesandtookafewdeepbreaths.Aminutelaterh

    eopenedhis

    eyesandfeltthatcontrolofthesituation.Hehadafeelingthatever

    ythingwillbedecidedasitshould.Ithappened.Soonafter,hecalledthenewown

    er:Therewas

    anunexpecteddelay,andhecanenterintotheapartmentonlyafter

    ayear.

    Arthurwouldnotwanttoliveinityet?

    WhatdidHelenandArthur,sittingwithyoureyesclosed?Prayed?No

    ,atleastnot

    intheconventionalsense.Buttheygotintouchwiththeotherparty.

    Theycameintocontactwithit,slowingdownthefrequencyofbrainwavestoac

    tivatethe

    righthemisphere.Afterall,itservesasourguideintherealmofcrea

    tivity,and,

    relyingonit,weopenuptheotherside.

  • 7/28/2019 Silva Method Step by Step

    9/235

    Butastheyslowedtheirbrainwavesandsteppedrighthemisphere?

    Theyusedit

    togetimmediatehelpfromtheotherside?

    Thirty-two-

    hourtrainingcourseSilvawillanswerthesequestions.Youcanalsoreadthisbookfrombeginningtoendandlearnamethodwhich,for

    Helenand

    Arthurwassouseful.Doyouneedthis?Thesimpleansweristhatyo

    umean

    "invisiblemeansofsupport"?Theothersideisjustsuchsupport,and

    whensheat

    onewithyou,yourpossibilitiesareendless.Believeme,it'sworthit.

    Whydoweneedhelpfromtheotherside.

    Somewherealongthewayofhumanityturnedinthewrongdirection.

    Wegotlostandseparatedfromtheirorigins.Wehypnotizedphysical

    world.Our

    feelingsdominateourlives.Formostofusthereisnothingbutthep

    hysicalworld.

    Thisistheworldofbodilypain,bodilypleasures,bodilycomfort.This

    istheworld

    ofphysicalabilities,physicalsight,hearing,touchandsmell.

    Ourpreoccupationwiththephysicalworldhasledtotheformationoforiented

    material.Eachgenerationismorebelongstothephysicalworld-

    andwithless

    respectforeverythingthatcanbeseenonlybyintuition,imagination

    and

    visualization.

    Therighthemisphereofthebrainisour"guide"totheworldthatlie

    sbeyondthe

    physical,itisourrelationshipwiththeotherpartytotherealmofcreation,where

    weformed.Assoonaswebecomemoreandmoreinvolvedinthep

    hysicalworld,

    theroleoftherighthemispheretakesabackseat,andwethought

    werelyonly

    onthelogicalleftbrain.

  • 7/28/2019 Silva Method Step by Step

    10/235

    Nowtherighthemisphereofthebrain,wearealmostvestigialorgan.

    Itisnot

    necessaryforustosurviveinthephysicalworld.

    Wearemovingforward,relyingonthelefthemisphere,asalogicala

    ndproductivepeople.Butthenwesomeonecrossesthestreet,ourpositi

    ons

    becomelooseandweareleftwithoutajob.Unpaidbillsarerising.

    Weareonthe

    brink.Wepray.Nothinghappens,andwewonderwhy.Weneedhelp

    fromthe

    otherside,butwhenweaskaboutit,asifourcryisnotheard,asi

    fcuttelephone

    wires.Ourrelationshipwiththeotherpartyisnotcut,butitstillisnot.

    Byfocusingonthematerialworld,wecutourselvesfromtheothersi

    de.

    Ourcontactwiththerealmofthecreativerightbraingivesustheop

    portunityto

    reconnectwiththeotherparty.Inthelogicalworld,wenever-

    fromthecradleto

    thegrave-

    nottaughttousetherighthemisphereofthecontactwiththeother

    side.Butthingschange.Newhorizons,andSilvacouldbeyourchance

    togetthe

    helpyouneed.

    Howtorecognizethesupportfromtheotherside.

    LittleboatsuffereddistressinthewaterseastofHonolulu.Itwassen

    tto

    Californiawhensuddenlydiscoveredaleak.Teamradioappealedforh

    elptotheCoastGuard.IntheeveningnewsreportedthattheCoastGuardwas

    unableto

    gettotheshipbeforedark,sothatrescueoperationswillbepostpon

    eduntilthe

    nextmorning.

  • 7/28/2019 Silva Method Step by Step

    11/235

    Onewoman,listentothenews,realizedwithhorrorthatitwasthe

    sameship

    whichsailedonthemorningofhersons.Sheimmediatelycalledthel

    ocalteacher

    oftheSilvaMethod.Sheasked,"Willtherebeamonthlymeetingtonightgraduates?"

    "Yes,atthesametimeinthesameplace,"-wastheanswer.

    Shetoldtheteacherabouttheproblem.

    "Maybeitwillhelpgraduates?"

    "Ofcourse."

    Thosepresentattheeveningmeetingabout30peopleclosedtheirey

    esandtake

    afewdeepbreaths.Afteraminuteortwotheyopenedtheireyes.

    ThenextmorningtheCoastGuardreportedthattheshipwasfound,andthey

    feartheworst.Mother"knew"more.Dayswentfordayswithoutbrin

    gingany

    news.OntheeighthdayofhersonscalledherfromCalifornia.Inso

    mestrange

    wayflowinclosedboarditselfontheveryfirstevening,sothatthe

    journeythere

    werenospecialadventures,exceptbrokentransmitter.

    Comparethiseventwithanothereventwhichhappenedtopeoplewhohave

    studiedtheSilvaMethod,Hawaii.Afewdaysbeforethemonthlymee

    tingofthe

    newspapertoldthestoryoftheinvasionofblackbirdsthatdevastated

    oneofthe

    countiesinMaryland.Birdsdeprivedlocalfarmseverygreen.Toscare

    them,

    residentsfiredintotheair,bonfires,takeothermeasures.Nothingwo

    rked."WhydonotwehelpthesepoorfarmerstogetridofthrushMaryland?"-

    Offeredby

    oneofthegraduates.

    "Goodidea,"-unanimouslysupportedbyall.

    Closedeyes,deepbreaths.

  • 7/28/2019 Silva Method Step by Step

    12/235

    Thenextmorningat6:00localtimethebirdsflewaway.InHawaiiat

    thetimewas

    midnight,twohourshavepassedafterthegraduatesto"work"onth

    eproblem.

    Didnotsomethingsimilarinthetwoevents?Oneexplanationforthesuccessful

    resolutionofthesituationcouldbeacoincidence.

    Solutionsassociatedwiththeotherhand,oftendefylogicalexplanatio

    nofthis

    side.Sincethegametakestheword"coincidence"."Match"meansa

    random

    sequenceofeventsthatappeartohaveacausalrelationship.Matches

    often

    seemriggedfromthecausalrealm-fromtheotherside.Thiskingdomisthe

    "cause"oftimeandspace.Time,spaceandmatter-

    thebuildingblocksofthe

    physicalworld.Inthecausalrealm,theydonotexist.Therefore,the

    otherpartyis

    notboundspace-timeconstraints.

    Thevessel,whichsuddenlyrenovated,islocatedatadistanceofman

    ymilesfrom

    thegraduateswhohavestudiedtheSilvaMethod.BlackbirdsinMaryland,too,

    werethousandsofmilesfromHawaii.Inneithercasewasthedistanc

    eisnotan

    obstacle.Solutionsassociatedwiththeotherhand,isoftenneglected

    bytimeand

    space.Scientistsoncedismissedthementionofsuchevidence:itisim

    possible!

    Todaytheyobservehowchangesinatomicparticlesoccurringinone

    partoftheworld,causingchangesinatomicparticlesontheothersideofthegl

    obe.

    However,justbecausesomethingslooklikecoincidenceortranscend

    timeand

    space,onecannotarguethatthisisduetotheotherparty.Andnot

    necessarily

  • 7/28/2019 Silva Method Step by Step

    13/235

    thechangesinitiatedbythepartytoignorethelawsofprobability.

    Yes,everydayweseemiracles.Butwealsoseehowtogetaround

    asmall

    obstacle,asthediseaseiscuredboredom,agoodmanismovingfor

    ward.Nofanfare,nomagic,nodramas.

    Justhelp.

    WhatistheSilvaMethod?

    TheSilvaMethod-

    awaytorelaxthebodyandmind,andthen,usingtheslowing

    ofbrainwavesandactivationoftherighthalfofthebrain,tocome

    tosomekind

    ofpositiveresult.

    Thekeytothismethodistheuseoftherighthemisphereofthebrain.

    Comingintocontactwiththeintelligenceoftheuniverse-

    thesourceofcreation-

    therighthemispherebeginstocreateitsown.

    Wherethereisaproblem,itcreatesasolution.

    Wherethereisananomaly,itcreatesanormalization.

    Wherethereareconflicts,itcreatesharmony.

    IfSilvawaslimitedtorelaxingthebodyandcalmingthemind,itisri

    ghtlycouldbecalledtraditionalmeditation-

    butitissomethingmore.Silvaisactive,itis

    dynamic.Whathappensafterthosesamethreedeepbreaths-

    it'snotastateof

    "nomind",whichisusuallyassociatedwithtraditionalmeditation,but

    rathera

    stateofprofundity.ApplyingthemethodofSilva,everyonecontrolshi

    smind,

    forcinghertoengagethecreativeenergiesoftheSupreme'I'.Silvashouldbedistinguishedfromthetraditionalpassivemeditationpr

    acticedby

    theEasternyogisandgurus.RobertandCharlesLeyhtmanDzheypiksd

    escribean

    alternativestyleofmeditationinhisbook"ActiveMeditation:TheWe

    stern

  • 7/28/2019 Silva Method Step by Step

    14/235

    Tradition."

    ActiveMeditation-

    agoodnamefortheSilvaMethod.Evenbetterwouldbea

    "dynamicmeditation."Theword"dynamic"hasahigherenergy,itsou

    ndsmorecreative.Thus,theSilvaMethodisaformofdynamicmeditation.But

    "meditation"-

    abroad,toogeneralatermthatdoesnotgivespecificdirection

    methodology.Moreover,duetosteadilyemergedinsociety'sideasab

    out

    meditationasapassivementalstate,theuseoftheterm,evenmodi

    fiedthe

    epithet"dynamic"mayleadtoconfusion.YoumakesurethattheSilvaMethod-

    isnottheabsence,andcompletenessof

    thinking.Whenweapplyit,itmakesthemindwork.

    Thephrase"mindcontrol"isaverygooddescriptionofwhatwedo.

    SilvaMindControlperformanceofstandardmeditation.Heisaprove

    nwaytouse

    themindtoestablishonthemaximumnumberofnervecells,orino

    therwords,

    intelligence.Theothersideisdetected.

    Idonotpretendtoknowhowtolookorworktheotherside.Even

    ifIknew,I

    wouldnothaveenoughwordstotellyouaboutit,becauseourword

    sareusedto

    describethephysicalworldofmatterandnottheplacefromwhichh

    ecametous

    -theworldofintelligenceandenergy.

    Iam,however,familiarwiththeachievementsofmodernscience.Iamawareof

    thefactthatitisopenphysics,gettingintothesmallestparticlesof

    matter,the

    atom.Ishtudiruetmodernphysicsandtheorieshavebeenputforwar

    dinan

  • 7/28/2019 Silva Method Step by Step

    15/235

    attempttodescribethelatestdiscoveriesintheoldphysics.Allrecen

    tstudies

    indicatethatthereisaspiritualorintellectualpowerbeyondthephys

    icalworld.

    Scientistshavenewevidencepilingupthatspace-itisnotnothing,itisfilledwith

    something.This"something"isacontinuumwithdifferentpropertiesa

    nd

    characteristics.Oneofthesepropertiesistheintellect.Intelligencefills

    every

    space,whichcanbeonlyapieceofthepicture.

    So,we-youandI-areinaspacesurroundedbytheintellect.

    Maybeourskinandbonesoftheskullseparatedusfromthisintellig

    ence,notallowingyoutousethem?

    Answer-no.

    AsI'vesaidbefore,weallhaveaccesstointelligencebeyondourskul

    ls.Itisthis

    focusonallsubsequentpagesofthebook.Thisintelligencepenetrate

    sus,andwe

    enterintoit.Soitisbothinsideandoutsideofus.

    Where,then,isthe"otherside"?Itislocatedtwomilesdownthero

    adoutofthoseredbarn,andtwomilesintheoppositedirection.Itisthere,a

    ndthere,and

    there,ifyouforgivemethefinger.Andshe'srightthereatthetopa

    ndatthe

    bottomthere.

    Thefactisthattheso-

    calledotherpartyisonthisside,whereveryougotakea

    look.Butitalsoistherewhereyoucannotsee.Theothersideissp

    acelessplace-aplacethatdoesnottakeupanyspaceoreventime.Itisaplace

    wherespace

    andtimewerecreated.Thiscreativerealm.Itislocatedontheother

    sideofthe

    physicalworld.Youcannotgettherebyplane,evensupersonic,oro

    na

  • 7/28/2019 Silva Method Step by Step

    16/235

    spaceship.Butyoucancommunicatewithhimproperlyusebothhalve

    sofyour

    brain.

    Howtoachieveabalancebetweenthetwohemispheresofthebrain.

    TheownerofthehardwarestoreinasmalltowninWestVirginiaha

    dadominant

    righthemisphereofthebrain.Heintuitively"knew"whatwasgoingt

    oaskthe

    buyer,atthetimewhenthecarisbrakedinfrontofhisshop.Byth

    etimethe

    customerentersthestoreandapproachedthecounter,paint,nailsan

    d

    sandpaperwerealreadywaitingforhim."Anythingelse?"-Askedthehost.

    Evenifyouneededsomethingelse,thebuyerwastoostartledtothi

    nkofit.

    Result:Thestoreownersufferedlosses,asmostbuyersprefertodriv

    e10extra

    milesontheroadtothestorewherethepurchasewasnotsoembar

    rassingly

    predictable.

    Themoralofthestoryisthatwecanincurproblemsbyfocusingonlyononehalf

    ofthebrain-

    evenifit'screativerightbrain.Whenweareworkingboth

    hemispheres,wecangethelpfromtheotherside,whichcanbedisp

    osedofinan

    acceptablemannerthephysicalworld.Achievingbalance,wehaveperf

    ormed

    well.

    Whenyoustarttousetherighthemisphereofhisbrain,followingtheinstructions

    inthisbook,youwillbeluckytomeetarightperson,overcomeits

    eemingly

    unsolvableproblem,youwillthrowtheflashofinsightworthyofage

    nius.But

  • 7/28/2019 Silva Method Step by Step

    17/235

    acquiredskillscaneasilypullyouasidefromtherightpath,ifyoudo

    notstandon

    theirfeet.Thelefthemisphereofthebrainwillhavetoanchor.

    TheSilvaMethodteachesusthatitisimportanttotakethebestfro

    mbothsidesofbothworlds.

    Helpontheotherhandtoincreasecreativity.

    Whenyoustarttoactivatetherighthemisphere,asdescribedinthe

    nextchapter,

    you'llneedatleasttoknowthethingsthatyouwouldlikecouldnot

    befound.

    Althoughitmaylooklikejustaguess,theywillberemarkablyaccura

    te.

    WheneveryouusetheSilvaMethod,youarebetterthanhismaster.Overtime,

    youdonotevenhavetoresorttothespecificstepsoftheSilvaMet

    hodtoobtain

    thenecessaryinformation.Younaturallybecomemorecreative.

    Shopownerwhoreadsthisbook,orispresentintheclassroomSilva

    tobecome

    morecreativeinupdatingtherangefromseasontoseason.Hewillk

    nowexactly

    whatproductsandinwhatquantityshouldstore.Thisknowledgewillhelp

    increaseturnoverandprofit,itwillalsobringsatisfactiontocustomers

    ,forwhich

    thestorewillfindeverythingtheyneed.Storeownernotonlymake

    moremoney,

    butalsohelptomaketheworldinwhichwelive,thebetter.

    Doctororotherhealthcareworkerwhoislearningtobemorecreati

    ve,beableto

    makediagnosesmoreaccuratethananylaboratoryequipment.Moreover,

    increasedspiritualitywillreducetraction"quicklybecomerich"andinc

    reasethe

    desiretoservethepatient.

    Industrialisttraining,leadingtoincreasedcreativity,helpstoknowina

    dvance

  • 7/28/2019 Silva Method Step by Step

    18/235

    whatproductstoproduceandwhatpricestoset.Apoliceofficercan

    intuitively

    locatetheoffender.Trainedheadofstatecanusetheircreativityto

    anticipatethe

    needsofhispeopletobereadyforthem.Ifalltherulersofallcountrieshavelearnedthismethod,theycould

    solvethe

    futureplansandintentionsofeachother.Surpriseswouldbeimpossib

    le,andon

    earthpeacetoreign.

    Butwehavetostartwhereweare.Thismeansthatyoushouldstart

    with

    yourself.Youneedtolearnhowtoactivatetherighthemisphereoft

    hebrain,whichconnectsyoutotheotherside.

    Thisrelationship,whenitworksforyou,willbringyouthebenefitsth

    atyouwill

    notbeabletoachieveinitscurrentposition.Willyoubeabletoco

    metoterms

    withthefactthatyouwillaffectthepeople,nottothemawordtha

    tyoucan

    achieveanygoalwhichmayhavesetforthemselves?Takethesefacts

    forgranted.Beforeyoucangothroughallofthis,weallneedtodoso

    mepreliminary

    work.Ihavetoconvinceyourleftbrainisawonderfulwaycanbey

    ourright

    brain.Otherwise,itwillbeonyourway.I'mdoingitrightnow,provi

    dingyouwith

    alogicalfactthatrequiresyourlefthemisphere.Theredlightwasal

    mostreadyto

    changegreen.Whenthathappens,welcometoanew,morecreativelife.

    ExercisesSilva.

    TosucceedinteachingtheSilva,youdonotneedtoownmathemati

    calanalysis.

    Youmaynotevenknowarithmetic.Allyouneed-

    istobeabletocount.Youdo

  • 7/28/2019 Silva Method Step by Step

    19/235

    nothavetobeaconnoisseurofliteratureorpoetrylover,youjustn

    eedtoknow

    howtoreadcarefully.Formaleducationisnotaprerequisiteformast

    eringSilva.

    Theonlyrequirementsthatmustbecarriedoutonanyclasses,-theabilityto

    dream.Adreamweallknow!Exercisesthatarewaitingforyou-

    awaytorelax

    andapplyeffectivedream.

    Atfirst,theseexercisesareperformedwitheyesclosed.Later,youca

    nseekhelp

    fromtheothersidewithhiseyesopen.Witheyesclosed,youwillre

    lax,usingstandardtechniqueswiththeadditionofrelaxationtechniques,unique

    toSilva.

    Whenyourelax,youwillbeofferedtogiveyourselfamentalorverb

    alordersto

    imaginesomething.Checkoutthelessonyouwillbecountingforward

    ,giving

    yourselfpositiveinstructionsandopeninghiseyes.

    Silvamayseemsimple,butbehindthescenesisworkingapowerfult

    echnique,simplestepscanleadtodramaticresults.

    NowIwilllistthechainofevents,whichconnectsyoutotheothers

    ide,leavinga

    fullexplanationinthenextchapter.Relaxingyourbody,yougettore

    laxthemind

    andslowdownthefrequencyofbrainwaves.Slowingtherateofbrai

    nwavesto

    halftheirnormallevelinthewakingstate,youincreasethelevelof

    activityoftherighthemisphereofthebrain,whichiscomparedwiththeactivityof

    theleft

    hemisphere.

    Whenthetwohalvesofthebrainareactive,consciousmindcanbe

    reprogrammedandfocusedway,justlikeacomputer.Forprogrammin

    gofthe

  • 7/28/2019 Silva Method Step by Step

    20/235

    computerandmindcontrolwordsyouuseand/ormentalimages.C

    reatemental

    images-usingimaginationandvisualization-

    istheworkoftherighthemisphere:

    itis"associated"withtheotherside.Thenyourmentalcomputercomesinto

    contactwiththeso-

    calledgreatcomputer,andyourneedto"hear."The

    perceivedhigher'I',orhigherintelligenceorthesource,orGod,your

    needsare

    met.

    Soitworks.Andsoithasworkedeversince,whenpeoplearrivedon

    Earth,but

    somewherealongthewayofthedevelopmentwehavelostthissimpleformula,

    wehaveforgottenhowtomakecontact.ExercisesSilvaputthisinto

    yourhands.

    Alookatthebigpicture.

    Imaginethepositioninwhichwewouldbeifitwerenotreceivedby

    theother

    side.WewouldbealoneontheplanetEarthbytheCreator,butcut

    offfromhim,

    tryingtosolveproblemswithoutthegiftofintuitionorinspiration,andlimited

    ourpersonal"computers"withoutaccesstolargecomputer.However,

    youdonot

    havetoimaginesuchadilemma:wearenowinthisposition.

    Seehowwearedestroyingourplanet,wearefightingwitheachoth

    erandfills

    prisonsandhospitals.Weclearlyneedhelpfromahighersource.And

    wecanget

    thishelp,ifmostofuswilldiscoverthebenefitsofaccesstotheotherside.

    Communicatingwiththeotherside,wegainwisdom,controlemotions

    and

    becomegeneratorsSuperID.Webegintoliveinharmonywithoneself

    andwith

  • 7/28/2019 Silva Method Step by Step

    21/235

    others.Withonehandwearegeniuses,benefactorsandstatesmen,w

    emakethis

    abetterworldforthemselvesandforothers.

    Justreadthisbookenough.YouhavetostudyitandmakeSilvapart

    oftheirlives.Shortenthepathdoesnot.Youhavetoconsciouslylearnandpractice

    allthe

    exercises.Eachofthesemastitiswaytothenext,it'sastepbystep

    process.

    Contactwiththeothersideisnotfaraway-

    afewmentalstepsandyou'rethere.

    Thebenefitswillbeginalmostimmediately.Themoreoftenyouuset

    hecontact,

    thegreaterthebenefititbringstoyou.Imetpeoplewhousedtobecalledyourlifehellandimpossibleto

    have

    undergonesuchadramaticchangethatnowliveinastateofblissa

    ndpeace.I

    alsometpeoplewhoshrugtheirshouldersatthementionofthe"ot

    herside"and

    walkedaway.WhenIwrotethisbookforabout8millionpeoplehav

    ediscovered

    thecontactwiththeothersidewiththeSilvaMethod.Iinviteyoutojoin,and

    thosepeoplewhotookadvantageoftheiropportunityandopenedhis

    higher'I',

    allowingtheotherpartytoparticipateintheirlives.Ifyouarewilling

    totakethe

    timeintheirdailylivestoenjoythebenefitsoftheSilvaMethod,jus

    tfollowme.

    2.Whatkindofhelpontheotherhandisimportanttoyou.

    TheprocessofcreationoftheEarth,itseems,hascomeacrossanobstacle.The

    airispolluted,thewaterisinfected,andthesoilissaturatedwithto

    xicchemicals.

    Asaresult,manyspeciesoffloraandfaunahavebecomeextinctor

    threatened

  • 7/28/2019 Silva Method Step by Step

    22/235

    withannihilation.Obstaclewashumanityitself,seemstobedesigned

    toguide

    thecreativeprocessonthisplanet.Weprovidenotonlyadestructive

    impacton

    theplanet,butalsotothemselves.Wearepollutingourbodiesdrugsand

    contaminateyourmindofthecrime,violenceanddeath.

    Whendiditstart?Howtoendit?Theanswerstosuchquestionssee

    mmore

    relevanttosocietyasawhole,ratherthantotheindividual.Butnow

    youcansee

    howimportanttheseanswersforyourmomentarystatus-

    yoursuccess,your

    prosperity,yourhealth,yourhappiness.Thedestructionbeganwhenmanbecameeccentric.Idonotmeanth

    e

    "eccentric"inthesenseof"strange"or"bizarre",bythatwordImea

    n"isoutside

    thecenter."

    AsImentionedearlier,thehumanbrainhastwohemispheres.

    Thelefthemispheretakesoverthematerialworld,andtheright-

    therealmof

    theintangible.Only10percentofusthinktobalance,usingbothhemispheres.

    Theremaining90percentrelyonthelefthemisphere,almostignoring

    theright.

    Soonthewholehumanmindoffcenter-itiseccentric.

    Thedifferencebetweentherightandlefthemispheresisthefrequenc

    yofbrain

    waves.Thinkingofthephysicalworldonafrequencyofabout20cycl

    esper

    second.Whenyoucenteryourthinkingat10cyclespersecond,youalignthe

    activityofthecerebralhemispheres.

    Ifthelefthemisphereofthebrainisresponsibleforthinkingofthep

    hysicalworld,

    therighthemisphere-

    forthinkingofthespiritualworld.Bizarrethinkingcheated

  • 7/28/2019 Silva Method Step by Step

    23/235

    spiritualhelp,andcenteredenjoyshishelp.

    Thus,humanity,deviatingfromthecenterintheirthinking,threatenin

    gthe

    destructionofhimselfandhisworld.Howthiscanbedoneaway?

    Everythingwillfallintoplacewhenwegethelpfromtheotherside.Thisoccursfirstforthepersonwhohastakenstepstoenhancether

    ightbrain,

    whichiscommonthreadwiththeother.

    Assoonasmoreandmoreofourmindsarecentered,itwillhavea

    cumulative

    effect,notonlyonthemassconsciousness,butalsothecyberneticeff

    ectthat

    accelerateschangeexponentially.

    Wecansaveourplanetandtohealthemselves.Howtobecomealessdestructiveandmoreconstructive.

    Theaveragehumanbrainoperatesinthefrequencyrangefrom1to

    20cyclesper

    second:20cyclesinthewakingstate,from1to4cyclesduringsleep

    andrarelyat

    intermediatefrequencies,justgoingtosleepandwaking.However,iti

    sthe

    intermediatefrequenciesprovidetheconscioususeoftherighthemisp

    hereofthebrain,ourspiritualconnection.Perfectforthethinkingisatthec

    enter

    frequencyofthefrequencyspectrumandis10cyclespersecond.Tha

    tisthe

    valueofscientistscallthealphaleveloralphastate.

    Peoplewhothinkandanalyzetheirproblems,centeringonthealphal

    evel,get

    helpfromtheotherside.Theirconsciousnessisassociatedwithhigher

    intelligence.Whentheygetananswer,evenifitcomesintheform

    of

    speculation,thelikelihoodthattheyareright,manytimesthechance

    oferror.

    Youcantellthatthesepeoplereceivedivineinspirationor,ifyoudo

    instinctively

  • 7/28/2019 Silva Method Step by Step

    24/235

    orintuitively.Theyworkinfavorofcreation,andnotagainstit.Wec

    ansaythat

    suchpeoplebecomepartnersinGod,becausetheyhelptoGodand

    Godhelps

    them.Theygethelpfromtheotherside,simplybecausetheyareinthealpha

    level.

    Manyofyoumaybedisappointedwiththeeaseofcontact.

    Someofyouwouldprefertoheartheprayerstriggeredwhenyoudo

    natemoney

    tothechurch,orthepalmofyourhandaddupacertainway,ordi

    veintothe

    watersofbaptism,andrepentoftheirsins.

    Ifanyoftheaboveisimportanttoyou,thenthisactionisalsonecessarytoyouin

    additiontothetransitiontothealphalevel.Theseadditionalstepsim

    proveyour

    contact.NothingintheSilvadoesnotcontradictdoesnotconflictwit

    hany

    religionofpeace.

    Silvajustdoesthespiritualrealmmoreattainableforyou.

    WemustrecognizeourclosenesstoGodandstriveforeverythingtha

    tstrengthenstheaffinity.IfyoufeelseparatedfromGod,youknowwh

    atdirection

    youmove.Ifyoufeeldisconnectedfromtheirorigins,thecreationan

    ddailylife

    willbeharderforyouthanforamanwhofeelshisproximitytothe

    sources.

    Stay"intune"withitself.

    SidneyW.longusedtheSilvaMethod.Heknewthatinordertobe

    "intune"withyourself,youshouldusetheSilvaMethod:relaxandcreateimages.Si

    dneywasan

    accountantwithhisownthrivingpractice,buthefeltavoidinhisw

    ork,feltan

    outsider,accidentallyfellintotheworldofbusiness.Sidneyknewhe

    hadtodo

  • 7/28/2019 Silva Method Step by Step

    25/235

    somethingbig,somethingtoworkwithnumbers.Hewantedtobea

    creator.

    SidneydecidedtoapplythetechniqueofSilva,knownas"themirror

    ofthesoul."

    Herelaxedhisbodyandmind,howtoteachit,andvisualizetheproblemina

    mirrorwithablueborder.Hefoundhimselfagoodjob,butunhappy

    withit.He

    thenchangedtoawhiteframemirrorandvisualizethegoalthathe

    wantedto

    achieve:awiderrangeofactivities,andmoresatisfying.Thewholepr

    ocesstook

    himlessthanthreeminutes.Inthedayswhenhefeltthefutilityof

    hiswork,heimmediatelyimaginedamirrorinawhiteframeandwayofsolvingt

    heproblem,

    whichheused.

    Aweeklater,oneofhisclientsaskedhimtofoundacompanythati

    sassociated

    withthesupplytohiscityanewconsumerproduct.Itwasanattract

    ive,creative

    projectthatrequiresnotonlyknowledgeofaccounting,butalsothea

    bilitytoinnovativemarketing.Sydneyagreed,andeventuallyreachedahighvo

    lumeof

    sales,farsurpassingtheplansforthefirstyear.Butmoreimportantly,

    anew

    businesshasbroughthimjoy,hefeltasurgeofenergyandagainfelt

    thezestfor

    life.

    Wasthereaconnectionbetweenthementalimage,builtinSidney,a

    ndofferthecustomer?

    Skepticswillsay,"Match".We,thefollowersoftheSilvaMethod,we

    experiencea

    lotofhappy"coincidences"andbegintotreatthemascreaturesofG

    od,whichhe

    signed.

  • 7/28/2019 Silva Method Step by Step

    26/235

    Controlyourmindtoachieveresults.

    Thebraincontainsabout30billionneurons.Eachneuronisacollectio

    nofatoms

    thatareworkingforyoulikecomputercomponents.Youhaveabuilt-

    incomputer,whichconsistsofmanybillionsofelements,whichissuperi

    ortoany

    devicecreatedbyman.Mostofficecomputerscancommunicatewith

    other

    computersystemsovertelephonelinestogiveouthugeamountsofi

    nformation

    inadditiontoitsownsoftware.Ourmentalcomputercandothesam

    ethingby

    contactingtherighthemisphereofthebrainwithgreatcomputer,whichiscalled

    thesupremeintelligence.Iftherightbraindoesnotwork-

    thereisnoconnection

    withmorecomputers.

    WhenaccountantSydneyrelaxingandcreatedimagesSilva,heforced

    towork

    bothsidesofthebrain.Visualizingtheprobleminthemirrorwitha

    blueborder,

    andthesolution-inamirrorwithawhiteborder,hismentalcomputerinstantly

    bindtoalargecomputerthatreceivesinformationfrommanycomput

    ers,and

    thuscouldnotfindasolution.Asaresult,Sydneyreceivedhelpfrom

    theother

    side.

    Ifwebegintousethecomputerlanguageinthisbook,manyreaders

    zamashut

    hands.Theworldofcomputershasitsownlanguage,arenotalwaysclearto

    outsiders.Thephilosopheralsohasitsownlanguage.Andthepriests.

    Scientists.

    Alloftheselanguages-justdifferentexpressionsofthesame.

    Imaginethatweaskeachofthemthesamequestion:"Howdoyou

    gethelpfrom

  • 7/28/2019 Silva Method Step by Step

    27/235

    theotherside?"Howwouldtheyrespond?

    Philosophermightsay,"Setyourmindonthehigherintelligence."

    Thepriestwouldhavesaid:"ReadtheScripturesandpray."

    Ascientistmightsay,"Activatetherighthemisphereofthebrainto

    makecontactwiththemorphogeneticfield."

    Allthreeofthemactuallysaidthesamething.However,you,therea

    der,oneof

    theseresponsesmayseemclearerthanothers.HowcanImeetyoua

    ll?HowcanI

    speakinalllanguagesatthesametime?

    InstructionsinthisbookarepotentiallysoimportantthatIhavetosp

    eakinplain

    language.SoIusethephilosophical,religiousandscientifictermsinterchangeably.Somereadersmayprefertheterm"God"ratherthan

    "higher

    intelligence",or"higherintelligence"ratherthan"morphogeneticfield".

    IfIuseall

    threeterms,selectingtheonethatseemsmostappropriateinaparti

    cular

    context,yougetusedovertimetoallthree.

    Thus,thisuseofdifferentterminologyhelpseveryoneeasiertogeth

    elpfromtheotherside.Thereasonforthisisthattheseparation,thedifferences

    andpolarity

    arethetypicalcharacteristicsofthelefthemisphereofthebrain.The

    right

    hemisphereisresponsiblefortherelationshipwiththeotherpartydo

    esnot

    discriminate.Itseesthepoint.Forallapparentdifferencesisthecom

    mon

    denominator,andforvariety-unity.Moretolerantofdifferences,webecomethebestoperatorofyourm

    ental

    computertofine-tunetheHigherintelligence,gettingclosertoGod.

    Howtoactivatetherighthemisphere.

    Ifallmenhadamoreholisticviewofthings,presentingtheplanetE

    arthasaliving

  • 7/28/2019 Silva Method Step by Step

    28/235

    organism,whereeachpartisnecessaryforthewelfareofthewhole,

    theworld

    wouldbereducedtensionsandreturntobalanceandharmonybetwe

    enpeople

    andbetweenpeopleandtheirenvironment.Inadditiontounderstandingthe

    hugeresponsibilityofmankind,wewouldcometoadeepsenseofki

    nship

    betweenpeopleandbecomecarriersofgreaterspirituality.Earthwoul

    dbe

    paradise.

    Youareprobablyasking,"Howcanstartthischange?"Theansweris

    simple:it

    startswithyou.Whenyourelaxyourbody,quietyourmindandmentally

    reproducethechangesyouwanttomakeinyourlife,itisdesirable,

    yourattitude

    changes.Fulfilledyourexpectations,increasesself-

    confidence,anditencourages

    youtostriveforfurtherimprovements.Yourelaxanddream,andcha

    ngecomes

    again.

    Expectationsandconfidenceareessentialingredientsofsuccess.Themoreyour

    expectationsandstrongerfaith,thehigheryour"averageresulthits"i

    ngetting

    helpfromtheotherside.Expectationsandthelackoffaith-

    isaconsequenceof

    yourlefthemisphereistryingtouseyoutothelimitsofthephysical

    world.The

    lefthalfofthebraintellsyou,"Thiscannothappen,becauseit'snot

    logical."Whenyougiveyourmentalcomputerto"go",itworks.Whenyoutel

    lhim"stop",

    itstops.

    Lackoffaith-

    isateam"stop."Ifweareintheprocessofthinkingmoreusingth

    e

  • 7/28/2019 Silva Method Step by Step

    29/235

    righthemisphere,thelefthemisphereislessandlesspowergetsino

    urway.We

    thenhavemoreopportunitiestoriseabovethelimitationsoflogican

    dreachthe

    goal.Wereceiveassistanceaimedatimprovingourhealth,greaterprosperityand

    happiness.Nowyoucanalreadyguesswhereitcomesfromthisassist

    ance-on

    theother.

    Howtohelptheothercomestous.

    Intheearlysixties,afewyearsbeforeIsubmittedapublicSilva,my

    researchhad

    exhaustedmebothfinanciallyandspiritually.Onenight,abouttwoho

    ursafterIfellasleep,Iwokeupbrightflashoflightinthehead.

    Isawthelightilluminatedthetwosetsoffigures,oneabovetheoth

    er:Upper3-

    4-3and3-7-

    3underhim.IalsowasthefaceofChristandavision,Ioncereadi

    n

    ananonymoustreatiseentitled"Asinglelife."Itwasatouchingaccou

    ntofhow

    oneman'slifecanaffectmany.Silvaispartoftheanswersfromtheothersideinadreamthatyou

    can

    remember,understandandusetosolveproblems.SoIwasveryinter

    estedinthe

    valueofthedream.

    ThefollowingdayIwasthinkingaboutthemeaningofnumbersinyo

    urdreams.

    MaybeIshouldhavecalledsomeoneonthephonenumberorcontac

    tthedriverwiththisnumbermachine?Iwaslookingforthesenumberseverywhe

    re,butin

    vain.

    At8:45pmWhenIclosedmysmallshopinLaredo,Texas,fromour

    house,which

    islocatedacrossthestreet,cametomewife.

  • 7/28/2019 Silva Method Step by Step

    30/235

    "Jose,ifyougoonacallacrosstheriverinNuevoLaredo,buymea

    bottleof

    rubbingalcohol."

    "Honey-Isaid-

    Ihavenocallsfromabroad*,butIdonotcareIwillgoandbring

    youabottle."

    Atthatpoint,thestorebecameafriendofmine,whoagreedtogo

    withme.On

    theway,Itoldhimthedream.Hewasinterestedinthepowerofre

    ason,sothat

    shouldnottakemeforamadman.

    "InMexico,alottery-heremindedme.-

    Whydonotwecallintheiroffice?""Andwhatdowelose?"-Iagreed.

    Westoppedatalotteryoffice.Theyclosedatnine,sowemissedaf

    ewminutes.

    Thenwewenttothestoreforalcohol.WhileIwasbuyingalcohol,m

    yfriend

    poryskatthestoreandcameacrossabunchoflotteryticketshanging

    onastring.

    "Whatnumbersdidyouseeinyourdreams?"-Heturnedtome.

    "3-4-3and3-7-3.""Thenumber3-4-3is!"

    "You'rekiddingme!"-

    Icried,runninguptohim.Ofcourse,allwaswell.Ibought

    thisticket,andontheropewasstillfivetickets.Thenumbers3-7-

    3,Ineverfound

    it,butafterafewdaysitbecameclearthatIwon.Iwenthomewit

    h$10,000in

    cashaftertaxes.

    MakesurethechainofeventsthatledmetotheroomIdreamed.Whattiming!

    Howmany"coincidences"!

    Winningthelotteryhasrestoredmyfinancesandstrengthenedmyspi

    rit.The

    faceofChrist,and"Asinglelife"-

    ifthatwasthesignatureofthe"author"of

  • 7/28/2019 Silva Method Step by Step

    31/235

    theserandomevents?Thiswasthehelpfromtheothersidewithout

    any

    uncertainty.

    Sometimeshelpcomesfromtheothersidefaster.Itcanbemoresub

    tleandlessobvious.Helpmaycomedirectlyfromamemberofyourfamilyora

    complete

    stranger.Shecanswimoutoftheocean,ortobebroughttoagust

    ofwind.

    Widowwithfoursmallchildrenhadonehotdaytodisappointthem,

    soshecould

    notbuyaticketforthebustobringtheirthemtothesea.Fivemin

    uteslater,one

    ofthekidscamerunningtoher."Look,Mom.ThisjustbroughttheWind"-

    hesaid,handingherafive-dollar

    ticket.Here'sanotherexampleusingtheotherhand.

    NowIaskyoutoputthebookandenjoyafewminutesofrestfro

    mthestress.

    Youcloseyoureyes,takeadeepbreathandvisualizeapassivestage.

    Thus,you

    willactivatetherighthemisphereofthebrain.Yourrelationshipwith

    theotherside-akingdomofcreativityandvitality-

    willstronger.Whenyouopenyour

    eyes,youwillfeelbetterthannow.Youfeelthatthebodyisfilledw

    ithrenewed

    vigorandfreshness.

    Hereisalistofactions.Pleasereadit.

    1.Sitback.

    2.Closeyoureyes.

    3.Takeadeepbreathandexhale,relaxyourbody.4.Imagineapeacefulscene,whichisidealforyoutorestandbeaut

    y-beach,

    meadow,wood-

    andvisualizeyourselfthereforoneortwominutes.

    5.Tellyourselfthatwhenyouopenyoureyes,you'llfeelgreat,cheer

    fuland

  • 7/28/2019 Silva Method Step by Step

    32/235

    betterthanbefore.

    6.Openyoureyes.

    Rereadthesesixstepsagain,noticehowtheyaresimpleandnatural.

    Thefirst

    three-that'swhatmostpeopledo,returninghomeafterahardday'swork.

    The

    lastthree-thetypicalformofdreams.

    Areyouready?Nowputthebookanddoit.

    ***

    Youhavejustmadethefirststeptowardstheotherside.Andthecl

    oseryoudraw

    neartoit,themoreitleanstoyou.Result:Theaidwillcomefaster

    andonabroaderbasis,untilyourlifeiscompletelychanged.

    Increasingthenumberofgiftsandvalue.

    Ahealthyhumanbodylivelonger,domoreandworkbetterbyhelpi

    ngthe

    CreatorinHiscreation,transformingourplanetintoaparadise.

    Whenyourmindtouchesthehigherintelligence,youbecomesupercha

    rged

    generatorofideas,amanforwhomallareequal,inventivelysolvesa

    llproblems,andacatalystforimprovinghumanrelations.

    Fortheexerciseyoujustperformed,followedbyothers,thefulfillmen

    tofwhich

    willrequiremoretime.Butthenthetimerequiredwillbereducedas

    youdonot

    remainonlydefocusedvisionanddream.Thencontrolleddaydreaming

    willbe

    your"keytothegatesofparadise."Whenyoudeveloptheabilityto

    enterthealphalevel-

    andtheabilitytousevisualization(creatingamentalimageof

    somethingthatonceyouhaveseen),andimagination(creatingament

    alimageof

    somethingthatyou'veneverseenbefore)-

    yourmindwillcomeincontactwith

  • 7/28/2019 Silva Method Step by Step

    33/235

    therealmofcreativity.It'slikebeingincontactwiththenon-

    physicalworldof

    intelligence-

    theinvisible,spiritualworld,fromwhichitwascreatedvisible,

    physicalworld.Whatisthesourceofhelp?

    Withoutthehelpfromtheothersidewerealizeourselvestoamuch

    lesserextent

    thantheycould.Wecanbefickleinthemood,inthemeaninglesssp

    eechesare

    uselessinactionandalmostnofriends.Weoftenspendprecioustime

    while

    drivingtonowhere,manyareill,aredisappointedinlove.

    Usingtherighthemisphereofthebrain,wecangethelpfromtheotherside.

    Isnotthisthe"otherside"issimplytheotherhalfofourbrain?Or

    isitahuge

    manwithalongwhitebeard,sittingthereinthesky?

    Thetruthliessomewherebetweenthesetwohypotheses,anditseem

    sto

    differentpeopleindifferentways.

    Formillennia,peoplehave"seen"Godinhisownimage.Infact,the

    oppositeistrue.GodbydefinitionistheCreator,andthatHecreatedmaninHi

    sownimage

    andlikeness.

    God-

    thepersoniscreative,intelligent,understanding.Andbecausemanis

    a

    creativeperson,reasonableandunderstanding.

    Tryingtounderstandandexplainthelatestdiscoveriesofmodernphy

    sicshavetheorizedthattheuniverseisfilledwithintelligence.Space,andsoco

    ntainsalot

    ofenergyfields,sothataddingafieldintelligencenotbreakourcurr

    entscientific

    paradigms.Butmanyscientistswaryofficiallyrecognizetheconceptof

    thefieldof

  • 7/28/2019 Silva Method Step by Step

    34/235

    intelligence,fearingthatitistooclosetoreligiousconcepts.

    Goodevidence,however,forcedtotakeseriouslythescientificbrother

    hoodto

    theidea.Forhundredsofyears,theosophicalandmetaphysicalliteratu

    rearguedthatthephysicaluniverseisthespiritualfoundationorcause.Todayt

    his

    opportunitypresenteditselfintheformofirrefutabledata.

    Somescientistseveninthepastdecadehavebeguninvariousforms

    toexpress

    theideaoftheSupremeIntelligence.Dr.F.Capra,Americanphysicist

    andauthor

    of"TheTaoofPhysics",comparestheknowledgeofmodernphysicso

    fthesmallestparticlesoftheatomwiththeideasofancientChinesephilos

    ophersof

    thespiritualworld.

    Dr.KarlPribram,anAmericanneurosurgeon,consideringneuronsreflec

    tedthe

    physicaluniverseasaprocessofholography,whichimpliesthatourb

    rainhas

    previouslybeen"familiar"withtheconceptofthestructureoftheuni

    verse.BritishscientistJacobBoehmreiteratedthesameholographictheoryin

    a

    scientificjournal.Neitherofthetwoscientistsdidnotknowaboutthe

    parallel

    operationoftheother.

    PhysicistPeterRussellpointstotheintelligenceinherentintheEarth,

    callingita

    "globalbrain."Heseesevidenceofhisconceptofhowourplanetma

    intainsitstemperatureandpurifiesyourwater,despitetheinterventionofman.

    BiologistRupertSheldrakehasrepeatedlyprovedbylaboratoryexperim

    entsthat

    differentspeciesarelikelytobe"connected"tothetotalforallkind

    of

  • 7/28/2019 Silva Method Step by Step

    35/235

    intelligence.Whenasufficientlylargenumberofmicelearnedthemaz

    e,it

    appearedthatallofasuddenallofthemiceknewitsstructure.

    Whenalargemassofpeoplefindoutaboutsomething,itiseasiera

    ndallthepeopleknowaboutit.Sheldrakecallsthisgeneralintelligencemorphog

    enetic

    field.

    CliveBaxter,anexpertonpolygraphs,foundthatthisdeviceisablet

    ocapturethe

    responseofplantstoaperson'sthoughts,evenatagreatdistance.H

    isideas

    foundinthebook"TheSecretLifeofPlants."Baxterwentonandfo

    undthesamesensitivityinanimalcells,includinghumancells.Heusedan

    electroencephalographandobtainreproducibleresults.Cellsfromtheh

    uman

    oralcavity,withelektromonitoringereacttotheemotionsoftheman,

    evenfrom

    adistance.

    Scientistshavegotintothesmallestparticlesofmatterandenergysy

    stems,and

    foundthefieldofintelligence.Thiscanbenotonlythelastfrontier,butthearea

    thatisimpossibletomeasurethedevicesofthephysicalworld.Andt

    hebesttool

    fortheunderstandingofyourownmindisascientist,aswellasour

    ownwith

    you.

    3.Contacttheotherparty.

    Letusnowexaminetherelationshiprelaxation.Howsuchasimpleac

    tionsuchasrelaxation,allowsustosucceedinsuchanimportantissueasthecon

    tactonthe

    otherside?

    Mostofusthinkaboutphysicalrelaxationassimply"doingnothing",

    butinreality

  • 7/28/2019 Silva Method Step by Step

    36/235

    itissomethingmore.Whenyougethomeafterahardday'sworkor

    whentoo

    excitedkidsfinallyabletodriveintobedexhaustedandyouplunkdo

    wnina

    comfortablechair,thankstoGod,thatyoucansitquietlylikethiswithouthaving

    todosomething,youareabletorelaxtosomeextent,which,howev

    er,isnot

    enoughtoactivatetherighthemisphereofthebrainandmakeconta

    ctwiththe

    otherside.

    Muscles,tissues,glandsandorgansofyourbodystillretainstheexcit

    ementof

    theday.Fromthistensionmustbeeliminated.Whenyoulearntoshootlike

    stress,youwillbecomehealthierandhappier.Truerelaxation-

    thebesttonic,

    youcangiveyourself.

    Youmayask,"HowcanIrelievethetensionofthebody?"Theansw

    erissimple:

    yourbodycontrolledbythebrain,andyoucancontrolthebrain.Ify

    ouusethe

    rightbrain,youwillbeabletorelaxthebody.Let'slookatthebraininaction.Youdonothavetoputofftheboo

    kasideinorder

    tofollowtheinstructions.Pickupabookinhislefthandtohisright

    handwas

    free.Squeezeitinyourfist.Yourmindhaspickedupthisideadirectl

    yfromthe

    page,andthengavetheteamahandthroughthenervesandmuscle

    s.

    NowIwantyoutosqueezeyourfistharderandharderandthenstoppressure.

    Themeaningofthisstatementistogiveyoutheopportunitytoreme

    mberthe

    truesenseofphysicalrelaxation.Momentreleasethetension-

    thefeelingof

  • 7/28/2019 Silva Method Step by Step

    37/235

    relaxation.Notfivesecondslater,andatthisverymoment.Sobepre

    paredfor

    thatfeeling.

    Areyouready?Clenchfist...Evenmore...Nowgo!

    True,youfeelgood?Thisistherelaxation.Youwillenjoythisfeelingduring

    exerciseforrelaxationthatawaityouonthefollowingpages.

    Youcanexperimentwiththisfeelinginotherpartsofthebodyright

    now,ifyou

    want.Takethebookinbothhands.Pushyourankle,pullingthesock

    downand

    thuscreatingtensionintheleg...Stronger...

    Nowletgo.

    Stisniteteeth,clenchinghisjaw...Stronger...Nowletgo.Whatawonderful

    feeling!

    Morning,afternoonandevening.

    Nowyoumayask,"Whatgivesrelaxationtocontacttheotherside?"

    Theanswer:

    everything.Quickreminder:

    -Relaxationofthebodyallowsyoutorelaxyourmind.

    -Relaxationofthemindslowsthebrainwaves.

    -Slowbrainwavefrequenciesallowstherightbraintofunctionmore

    actively.

    -

    Therighthemispheregivesyouconnectionwithintangible,creativer

    ealm-the

    otherside.

    Relaxationisjustasnecessarytogethelpfromtheotherside,asto

    makeaphone

    call,youpickupthephoneanddialthenumber.Ifyoureceiveassistancefromtheothersideitisimportantforyou,t

    henthe

    fasteryougaintheskillsneededtorelax,thebetter.

    Ontheassumptionthatyouwanttolearnquickly,Isuggestyoudot

    heexercises

  • 7/28/2019 Silva Method Step by Step

    38/235

    inthemorning,afternoonandeveningfor20days.However,thereis

    noneedto

    adheretosuchavigorousregime.Youwillgaintheabilitytogethel

    pwhenyou

    needit,workingforhalforevenaquarteroftheproposedrate,butitwilltake

    twiceorfourtimeslonger.Inotherwords,youcanrepeattheexercis

    eeveryday

    forthenextday(orwithinafewdays)ifyouwanttobesureofth

    eirprogress.

    WhenSilvataughtthegrouptheabilitytogointoadeeplevelofrel

    axationis

    acquiredbyeachstudentforfiveorsixhours.Ofcourse,thenstrengt

    henedskillspractice.Youalsolearneverything.True,independentstudyonthebo

    oktakes

    moretimethantrainingwithacoach.

    Letmeexplainwhatyouwilldointhemorning,afternoonandeveni

    ng.

    FirstIamgoingtopresentashortlistofexercises,anddetailedinstr

    uctionswill

    givelater.

    Morning,everymorning,wakingup,youcloseyoureyesandcountbackwards

    from100to1.

    Asyoumoveforwardisanexerciseindeepeningrelaxationwillbesh

    ortened.

    Day:dinner,whetheratworkorathome,yousitinacomfortablech

    air,relaxand

    beinacontrolledwaytodream.

    Evening:Whenthedaywasoverandyoucansafelysitinhisfavorite

    chair,youwillperformexercisestorelaxanddreamofapurposefulway.

    Theskillsthatyouacquireinafewminuteexerciseinthemorning,a

    fternoonand

    evening,sooncometogether.Youwillbeabletorelaxphysicallyand

    mentally,to

  • 7/28/2019 Silva Method Step by Step

    39/235

    enterthealphalevel,andcontactwiththeothersidebytherighthe

    misphereof

    thebrain.

    NowIwillgiveyoudetailedinstructionsforthefirstfiveofmorning,

    afternoonandeveningexercises.Then,attheendofthischapter,Iwillmakea

    brief

    summaryofyourtotaldailyprogram,soyoucangoglances.

    Whattodointhemorning:Days1-5.

    Afterwakingup,sitdown,putapillowunderyourback.Thenclose

    youreyesand

    startcountingdownfrom100to1.

    Countdownrelaxes.Countingforwardpreparesusforaction.

    One,two,three,go!Understandwhyweneedtoreadinthemorningfrom100to1,will

    helpTable1,

    whichillustratestheeffectofrelaxationonthemind.

    Table1

    Thebrainisthebodyconsciousness

    Thephysicalworld

    vision

    hearingsmell

    taste

    touch

    space-timebetalevel

    >=14Hz[85Hz]

    (Usually21Hz)Environmentalconsciousnesslevelsofthe

    Innerlife

    space-timeisnotESPalphalevel

    8-13Hz

    thetalevel

    5-7HzInternallevelsofconsciousnessthoughts

    ?delta-level

  • 7/28/2019 Silva Method Step by Step

    40/235

    Letusfirstconsiderthecenter.Itisdividedintofourlevels,correspo

    ndingtothe

    frequenciesofbrainwaves,thatis,theamountofenergywavesthat

    yourbrain

    emitsasecond.Yes,youreadcorrectly,yourbrain"vibrate"atacertain

    frequency,whichliesintherangebetween14and21waves,orcycle

    sper

    second.Scientistshavelearnedtomeasurebrainwavesusingbiofeedb

    ackdevice,

    knownasanelectroencephalograph.Thefrequencyofyourbraininth

    isactive,

    awakecalledbetalevel.

    Whenyourelax,thefrequencyofbrainwavesslowdown.Thisrange-from8to

    13cyclespersecond-

    calledthealphalevel.Weseektoachievejustsuchabrain

    wavefrequencies,becausejustatthatlevelrightandlefthemispheres

    ofthe

    brainworktogether.

    Outonthealphalevel,wecanprogramourmental"computer"andi

    sassociated

    withlargecomputerattheotherside.Frequencybetweenfourandsevencyclespersecondiscalledthethe

    tawaves.

    Thisistheborderofsleep.Lowerfrequencies-belowfour-

    meetdeepsleep.

    Alphalevel-sleepwithdreams,theta,anddelta-withoutthem.

    Let'sseewhathappenstothebody-theleftthirdofthetable-

    whenyoureacha

    lowbrainwavefrequencies.Beta-

    level,youbasicallybelongtothis,thephysicalworld,theworldofthefivesenses-

    sight,hearing,smell,tasteandtouch-the

    worldoftimeandspace.

    Atthealphalevelyouenteradifferentworld-

    aworldwherephysicalstandards

    arebeingleftbehindandpossibly"perception"withoutsenses.

  • 7/28/2019 Silva Method Step by Step

    41/235

    Alphalevel-

    isanonphysicalrealmwheretimeandspacebarriersnolongerexist

    andareincludedintheworkofintuition,extrasensoryperceptionand

    mentalwork.

    Assoonasyoudeepenthelevelofrelaxationtoalpha,slowingtheb

    rainwaves-

    therightsideofthetable-

    yourmindgoesfromtheoutertotheinnerlevelof

    consciousness.Psychologistsoncecalledtheseinnerlevelsof"unconsci

    ous."With

    SilvaMindControl,theselevelsarenolongerforustobe"on."We

    areabletousethemconsciously.Morelikely,theselevelsare"over."

    So,whenyousitupinbed,leaningonthepillow,closeyoureyesan

    dthinkof100

    to1,youlearntogointoanalphastate,whereyoucanoperateat

    thelevelofthe

    superconsciouswithyourHigher"I"partofyourmind,whichisinco

    ntactwith

    theotherparty.

    Here'syourmorningactionplanforthefirstfivedays:1.Wakingup,sitdown,tuckedunderthebackcushion.

    2.Closeyoureyes,liftingthemslightlyup.

    3.Countfrom100to1.

    4.Reachingnumber1,tellyourselfmentally:"WheneverIrelaxsoIg

    ointothe

    alphastatedeeperandfaster."

    5.Finishtheexercisecountingfrom1to5.Staynumber3andsayt

    oyourself:

    "WhenIopenedmyeyeswiththescoreof5,I'llbequitealertandwillfeelgreat."

    6.Withthescore5openyoureyesandtellyourself,"Iamquiteche

    erfulandI

    feelgreat."

    Nowre-

    readtheinstructionstoproperlyperformthisexerciseeverymorning.

  • 7/28/2019 Silva Method Step by Step

    42/235

    Icongratulateyouinadvancewiththeendofyourfirstvisittothe

    managedalpha

    level.

    Whattododuringtheday:Days1-5.

    Whenwedream,wecreate.Imagination-ourcreativeability.Therefore,one

    wouldthinkthatimaginationanddreamsisthenumberonepriorityi

    nour

    educationalsystem,isnotit?

    Notatall.Asrecentlyastwodaysagowasacrimeforstudentsdre

    aminginclass.

    Thesimpleformulaofhumancreativity-torelaxandcreateimages-

    seenasa

    taboo.However,teachersandparentsarebeginningtounderstandthevalueof

    directeddaydreaming.Thepaintingitselfisalwaysprecededbyamen

    talimageof

    itinthebrainoftheartist.Thedesignerkeepsinmindthementali

    mageofdress,

    whichheconstructs,andthenthesamplecanbemadeandcutoutt

    hefabric.The

    architectmust"see"thebuilding,beforemakingasketch,clarifydetail

    s,drawwallsandfloors,tomakespecifications,calculatethecostandtaketh

    eleadto

    construction.

    Visualizationandimaginationofthemindcannotbeignoredbythe

    party.Both

    sidesareinterconnected,andimaginationhelpsustousethemeans

    of

    communication-therighthemisphereofthebrain.

    Everyday,afteryouhavelunchandrelax,I'llsendyouthecreationofmental

    images.First,weusevisualization,thenimagination.

    Whatisthedifferencebetweenthem?Visualization-

    amentalimageofwhatyou

    haveonceseenwithoureyes.Youpaintsapictureoftheeyeofyo

    urmind.

  • 7/28/2019 Silva Method Step by Step

    43/235

    Imagination-

    amentalimageofsomethingthatyou'veneverseen.Thisisa

    completelynewimage.

    IfIaskyoutomentallyrepresentalemon,youvisualizeit.IfIasky

    outomentallyrepresentmyofficeinLaredo,Texas,youhavetouseimagination.

    We'llstartwiththemorefamiliarmentalimages-withvisualization.

    Sincewe'regoingtomoveforwardfive-

    daycycles,Iwillnowgiveyoufivefun

    exercisesthatyouwillperformintheafternoononthesamedayas

    thefive

    morningexercisestodeepentherelaxationwithacountdownfrom10

    0to1.

    Iwouldlikeyoutohavedonethefirstexerciseinvisualizationrightnow,sobe

    prepared.Thisexerciseconsistsofthreeparts:relaxation,visualization

    and

    output.Carefullyrevieweachofthesethreeparts,andthenputthe

    bookaside

    andtry.

    StepsonDay1:

    1.Sitbackandcloseyoureyes.Liftthemupslightly.

    2.Thinkof100to1.3.Visualizeagreenwatermelon.

    4.Imaginehowsomeonecutsthiswatermeloninhalfandthetwoha

    lvessplit,so

    youcanseewhat'sinside.

    5.Foldthetwohalvestogether,andletthewatermelonaway.

    6.Countfrom1to5,andopenyoureyes.Withthescore3remind

    yourselfthat

    whenyouopenyoureyeswhenthescorewas5,youwillbe"quitef

    itandfeelgreat."Withthescore5againremindyourself,"Iamquitecheerfula

    ndfeel

    betterthanbefore."

    Visualizationofwatermelonwillbeyourafternoonexerciseonthefirs

    tday.For

    thenextfourdaysIwillgiveyouatasktovisualizeotherthings.

  • 7/28/2019 Silva Method Step by Step

    44/235

    Whatyou"see"inatimewhenthewatermelonwassplitinhalf?Re

    dmeat?Black

    sunflowerseeds?Whiteinsideedge?Ididnotaskyouto"see"thed

    etails,but

    youwillautomaticallyincludetheminyourvision.Thispartofyourmemoriesofthatlookslikeawatermelon.

    Lookforthesedetailsandtomorrowafternoon.Youmayevenremem

    berthe

    tasteofwatermelon.Whynotsecureadessert!

    That'sthejobforthevisualizationofthenextfourdays:

    Day2-You.Visualizeyourselfstandinginfrontoffull-

    lengthmirror.Ifyou

    experienceanydifficultieswiththefacialfeatures(weoftentakeitsf

    aceasamatterofcourse),lookinthemirrorandrememberhisface.Thentry

    again.

    Day3-

    Someonewithwhomyoulive(ifyoulivealone,yourclosefriendor

    relative).Again,weoftendonotrememberthosepeopleyouseeeac

    hother

    everyday.Looktohimonemoretimebeforeexercise.

    Day4-Aquietplace.Chooseaquietplacewhereyouhavebeen.Thismay

    bethe

    coast,thehammock,theslopeofthehill,lake,mountaintop,seclude

    dshady

    corner.Thenvisualizeyourselfthere.Takeapictureoftherealtoreli

    vetherestof

    theplace.Ifitsoothesyou,asyouwouldexpect,wewillsubsequentl

    yreferto

    thisplaceas"yourfavoriteplaceofrelaxation."Day5-

    Thehouseinwhichyoulive.Inspecttheoutside.Rememberallthat

    you

    can.Examineitfromtoptobottom.Remembertofollowalltheimag

    ingfeatures

    ofcolorsandthesmallestdetails.

  • 7/28/2019 Silva Method Step by Step

    45/235

    Nowyouhaveaplanforthemorningandafternoonactivitiesforfive

    days.

    Nowlet'sseewhatyouhavetodointhefirstfivenights.

    Whattodointheevening:Days1-5.

    Inthemorningyoudorelaxation.Youlearntocontrolthealphalevelwhere

    thinkingiscentered.Atnoonyoupracticecreatingmentalimages,whi

    chisthe

    functionoftherighthemisphereofthebrain.Intheevening,youco

    mbinethe

    two.Youwillrelaxandimagine.

    RelaxationPlusImage-

    Results.Simpleasthat.Andyouknowthisformula

    always,youapplyittoeverydaylife.How?Well,youcomehomeintheevening

    afterahardday'swork,relaxinacomfortablechairanddrawitsow

    nproblems:

    howbadthingsaregoing,howmanybillsyouneedtopaywhatyou

    havesmall

    house,whichyouhaveanoldmachine,whatyourchildissickands

    oon.And

    you'reworried.

    Whenyourelaxanddrawsuchimagesyoucreate.Butwhat?Youaredoingwhat

    youwouldnotlike.Yousupplyyourproblemsvigor.Andisitanywo

    nderthat

    yourconcernsonlyintensified.

    Thisischanging.You'llusetheformulatocreatesolutions,notproble

    ms.And,

    changesnecessarilytakeplaceinyourlife!Relaxationthatyoupractic

    einthe

    morning,andthecreationofmentalimagesthatyoudoduringtheday,come

    togetherinyoureveningexercise.Inthefewminutesofrelaxationan

    dimaging

    beforebedyouarenotonlyincreasinglymasteredbothsteps,butwill

    soonstart

    toinitiateimportantchangesintheirlives.

  • 7/28/2019 Silva Method Step by Step

    46/235

    Progressiverelaxation.

    Concentrateyourmindoneachbodypartatatime,relaxingandlist

    eningtotheir

    reactions.

    Startwiththeheadandheadtothetoes.Proceedslowlyandcarefully,making

    surethateverypartofthebodyreactedbeforeproceedingtothene

    xt.First,relax

    yourscalp.Thenhead.Eyes.

    Face,neck,shouldersandarms.Donotgototheback,untilyoufeel

    thatthe

    armsandshouldersandyourespondedfeltapleasantsensation.Follo

    wedbythe

    chest,abdomen,lowerback,hips,knees,shins,ankles,feetandtoes.Noneedtorememberthisorder,becauseitisanaturalsequenceof

    movements

    fromheadtotoe.Thefirstnight,re-

    readtheinstructionsandfolloweverystepof

    therelaxationslowlyandcarefully.

    Intheeveningofthesecondandthirddayscanspeedupthisproces

    s.Quickly

    relaxthescalp,forehead,eyes,andsoon.Youwillfindthatthebod

    yrespondsmorequicklyandcompletely.

    Actionplan:1pm-5.

    Atthecompletionofeachoftheseexerciseseveningrelaxasmucha

    syoudidin

    themorning,andthenfollowtheinstructionsbelow,whicharedesign

    edto

    enhanceyourrelaxationandpromoteyourcontactwiththeotherside

    .

    Evening1-Applytheprogressiverelaxation,describedintheprevioussection.

    Visualizeagainthewatermelonthatyou"saw"intheafternoon.

    Tryto"see"theseeds,redmeat,greenrindandwhiteinnerrind.Zo

    om

    watermelontohimandseehowitgrows.Rememberhowitsmellsa

    ndwhatit

  • 7/28/2019 Silva Method Step by Step

    47/235

    tastes.Nowletwatermelondisappear.Followthesamestepswithal

    emon,and

    thenwiththeonion.

    Endtheoccupationofcountingfrom1to5,asyoudidinthemorni

    ng.Evening2-

    Completestepbystepmethodofprogressiverelaxation,above.

    Visualizeyourselfasyoudidintheafternoon.

    Changethepictureinsuchawaytolookyounger,healthier,morevi

    brantand

    radiant.Asusual,endtheoccupationofcountingfrom1to5.

    Evening3-Carryoutstepmethodofprogressiverelaxation.

    Visualizethepersonyouare"seen"intheafternoon.I'msorrythism

    analltheconflictsandmisunderstandings,andthenaskforforgiveness.

    Feel,asithappens.Finishcountingfrom1to5.

    Evening4-Afteracountdownfrom100to1relaxever.

    Concentrateonthatsensation.Letthefeelingofrelaxationwilltakep

    lace

    throughoutthebodyfromheadtotoe.Gotoaquietplacethatyou

    "saw"inthe

    afternoon.Saytoyourself:"EverydayIbecomehealthierandwealthie

    r.EverydayIdomyjobbetterandbetter.EverydayIchangetheworldfor

    thebetter."

    Endtheoccupationofcountingfrom1to5.

    Evening5-

    Startwithacountdownfrom100to1.Visualizeyourfavoriteplace

    to

    relax.Replacethisimageonyourhome,howyouhaveit"saw"outt

    his

    afternoon.Nowsurrounditwithwhitelight.Trytoseethisspirituallight,which

    symbolizesloveandprotectionontheother.Endtheoccupation.

    Summaryofweeklyexercise:Days1-5.

    Thefollowingisasummaryofyourexerciseforthefirstfivedays.If

    youneedto

    refreshyourmemory,gobacktothedetailedinstructions.

  • 7/28/2019 Silva Method Step by Step

    48/235

    Thesefirstfivedaysprovideyouwiththeoriginalexperiencerelaxatio

    nofmind

    andbodyandteachesyouvaluabletechniquestocreatementalimage

    s.When

    thisprocedurewillbecomenaturaltoyou,youbetterlearnit.Youcanusethe

    simpleformulaoftwoparts(relaxation+image)torespondtotheot

    herside.The

    nextfivedayswillbereducedintheprocessoftime,andyoustartt

    ofeelbetter

    andbetter.

    Day1

    -Morning

    Countbackwardsfrom100to1Saying"deeperandfaster"

    Endingoccupationcountingfrom1to5

    -Midday

    Countbackwardsfrom100to1

    Visualizegreenwatermelon

    Endingoccupationcountingfrom1to5

    -Evening

    Countbackwardsfrom100to1

    PerformprogressiverelaxationVisualizewatermelon,lemon,onion

    Endingoccupationcountingfrom1to5

    Day2

    -Morning

    Countbackwardsfrom100to1

    Saying"deeperandfaster"

    Endingoccupationcountingfrom1to5

    -Midday

    Countbackwardsfrom100to1Visualizeyourself

    Endingoccupationcountingfrom1to5

    -Evening

    Countbackwardsfrom100to1

    Acceleratesprogressiverelaxation

    Visualizehimselfyoungandradiant

  • 7/28/2019 Silva Method Step by Step

    49/235

    Endingoccupationcountingfrom1to5

    WDay

    -Morning

    Countbackwardsfrom100to1

    Saying"deeperandfaster"Endingoccupationcountingfrom1to5

    -Midday

    Countbackwardsfrom100to1

    Visualizetheotherperson

    Endingoccupationcountingfrom1to5

    -Evening

    Countbackwardsfrom100to1

    Acceleratesprogressiverelaxation

    VisualizetheotherpersonandforgivehimEndingoccupationcountingfrom1to5

    Day4

    -Morning

    Countbackwardsfrom100to1

    Saying"deeperandfaster"

    Endingoccupationcountingfrom1to5

    -Midday

    Countbackwardsfrom100to1

    VisualizeaquietplaceEndingoccupationcountingfrom1to5

    -Evening

    Countbackwardsfrom100to1

    Relaxyoureyelids

    Visualizeaquietplace

    Mentallyrepeatapositiveaffirmation

    Endingoccupationcountingfrom1to5

    Day5

    -MorningCountbackwardsfrom100to1

    Saying"deeperandfaster"

    Endingoccupationcountingfrom1to5

    -Midday

    Countbackwardsfrom100to1

    Visualizeahouseoutside

  • 7/28/2019 Silva Method Step by Step

    50/235

    Endingoccupationcountingfrom1to5

    -Evening

    Countbackwardsfrom100to1

    Visualizeaquietplace

    SurroundthehousewithwhitelightEndingoccupationcountingfrom1to5

    4.Improvecontactwiththeotherside.

    Billhurried.HeheldatrainingcourseonSilvainTexas.Onhisland

    hadoilwell,

    whichhaspracticallyexhausted.

    WhyBillrelaxedtodeepalphalevelandusedtheSilvatechniquesto

    determine

    wheretodrillanotherwellproductivity.

    Hegotthemessage,calledtheteamandtheyhaveanewdrillingsite.Billthen

    wentontocompletehisstudiesSilva,ateamstartedtowork.Arrivin

    gattheend

    ofthedayhome,Billdiscoveredthattheteamhadalreadydrilledth

    ewellas

    deepaspossible,butnooilwasnotthere.Peoplequittheirjobsand

    wenthome.

    Billwasfurious.Hecalledhisteacherandspokeofhisfailure.

    "Youdonotwaitaterminationofemployment"-recalledhisteacher.

    "Iknow.ButIreallywantedtofindoil."

    "Waitaminute,"-

    saidtheteacher.WhileBillwaitedbythephone,thelecturer

    wentintoadeepalphaleveltofindoutwhereyouneedtodrillaw

    ellonthesite

    ofBill.

    "Youmissedby500feet-hesaid,returningtothephone.-

    Beginworkon500feetwestofwheredrilledyesterday."

    Billagaincalledteamofworkersandtoldthemtodrillawell,where

    theteacher

    said.

    Oilwasdiscoveredquickly,anditwastherichestdiscoveryintheare

    aforthe

  • 7/28/2019 Silva Method Step by Step

    51/235

    year.

    Themoralisnotthatyouaskedforhelptome,andthatbeforestar

    tingtoapply

    thetechniqueoftheSilvaMethod,youmustdeliberatelyandthoroug

    hlycarryouttheprescribedexercises.Takeyourtime!

    Themostpromisingchallenge.

    InarecentlettertomembersoftheInstituteofSpiritualSciencesby

    itsfounder,

    Dr.EdgarD.Mitchell,anastronautwhoflewonamission,"Apollo14

    ",calledthe

    humanmindandsoul"themostpromisingchallengeofall."

    Henotedthatinthestudyofthepotentialofthehumanmindinclu

    desprominentfiguresfromvariousdisciplinessuchaspsychology,anthropology,neur

    oscience

    andtheoreticalphysics.

    Theyexplorethefollowingaspects:

    -

    Theroleofthementalimage,statementsandprayerstostimulateh

    ealing.

    -

    WhydreamofsuchgeniuseslikeEinstein,werereplacedbyoutstanding

    scientificdiscoveries.

    -

    Thenatureofsomepeopleofunusualabilities,suchasclairvoyance,

    telepathy

    anddivination.

    ThereisnodoubtthatthemultinationalAntarcticexplorationisapre

    cursorto

    importantdiscoveries.NASAtostudytheworkoftheexternalspacecanalsobe

    ofgreatbenefittohumanity,butIamconvincedthatthemostpromi

    sing

    directionisthedevelopmentofalltheinternalspace.Expectedresults

    arenot

  • 7/28/2019 Silva Method Step by Step

    52/235

    limitedtofindingnewsourcesofphysical,asintheSouthPole,andt

    heygo

    beyondtheopeningofotherformsoflifeinspaceorabilitytocolon

    izethemoon

    orotherplanets.Theyareendless.

    Whatrestrictionscanbeimposedontheotherside?Ifapersonisa

    bletocontrol

    contactwiththeirroots,whichcanserveasthelimitforsuchaman

    ?

    AccordingtoMitchellandhiscolleagues,"isastunningnewevidence

    thatthe

    mindisoneofthekeyfactorscontrolling(ifnotthekey)inalmosta

    lldiseases."Bylearningtocontrolyourmind,youwillcontrolthehealth.

    Inthehealthproblemstheotherpartynottoblame.Itisallofyou

    -yourmind,

    youremotion,yourfears,yourstress,yournegativethoughts.

    Sowhenitcomestothetreatmentofdiseaseandmaintaininggood

    health,the

    othersidewillalwayshelpyou.

    Andgoodhealth-

    thisisonlythebeginning.SheintendstomakeEarthaplanetofprosperityandabundance.Justasthementalclimateofgoodhealth

    cures

    diseases,mentalclimateproducesanabundanceofwealth.Thanleavi

    ngthese

    issuesforthemselves,lettheothersideofsomethingtohelpyou.

    Believein"incredible."

    Whentheothersideisincontactwiththephysicalworld,tohelpyo

    usolvethe

    problem,theresultsarenotalwaysexplicableintermsofscience,atleastinthe

    frameworkofthesciencethatwehaveatthemoment.Nowscientist

    sare

    beginningtounderstandthattheyarenotneutralobservers,whatis

    considered

  • 7/28/2019 Silva Method Step by Step

    53/235

    themselvesbefore.Everymind,involvedintheresearchproject,isaf

    actorinthe

    outcomeoftheproject.Theknowledgeandexperienceofthescientist

    determine

    whathecansee.Foryears,scientistshaveexperimentedwiththeaimtoanswertheq

    uestionof

    whatnature-waveorcorpuscular-

    islight.Someexperimentshavetestifiedin

    favorofthewavenatureoflight,andotherswilljustasconvincingly

    arguedthat

    lightiscomposedofparticles-

    corpuscles.Asaresult,somescientistsperceive

    thelightasacollectionofparticles,andothers-asawave.Everyscientistchose

    theanswerthatispreferred.Callittheruleofmindovermatter,if

    youlike,but

    theirbeliefsandexpectationsinfluencethebehavioroflight,orrather

    ,onhow

    scientistsperceivehisbehavior.Today,weknowthatlightcanbehave

    asa

    collectionofparticles,likeawave.

    Formanyyears,scientistsbelievedthattheeventAoccurshere,andintheevent

    thatoccurssomewheremustbesomehowrelated.

    Theybelievedthattherecouldbeactionatadistance,withoutanys

    pecific

    bindingfactorslikelight,heatandenergy.Today,althoughithasnot

    yetfoundan

    explanation,thisphenomenonisseenasscientificallyobservedfact.Pr

    ovide

    impactontheatom,andhe,inturn,affectthebehaviorofanotheratomwithout

    anyspecificlinkbetweenthetwo.

    Whenweusethemindtocontactwiththeotherside,wealsoobtai

    nresultsthat

    aredifficult,ifnotimpossible,toexplainintermsofmodernscience.

    Sciencehas

  • 7/28/2019 Silva Method Step by Step

    54/235

    comeahugestepforward,butwestillhavemuchtolearnaboutour

    universe.

    Here'sanotherincrediblephenomenon,whichscientistshavetobelieve

    ."New

    YorkTimes"recentlyreportedthatateamofItalian,French,CanadianandIsraeli

    biologistsprovedthatitcanbeareactionbetweenthetwosolutions,

    evenwhen

    oneofthesesolutionsweredilutedwithwatersothatfromhimalm

    ostnothing

    left.

    Oneofthemostrespectedandprestigiousscientificjournalsinthew

    orld,

    "Nature",foundedoveracenturyagoinLondon,publishedareportonthestudy,

    recognizingatthesametimethattheeditorialboardhasconsideredt

    heresults

    completelyimplausible.Theycommented:"Weareconfidentthatthes

    eresults

    mustbewrong,butwecannotdenythem."

    Thesecondsubstancewasdilutedwithwaterto10^120degrees.T

    hismeans

    thatthesubstanceisalmostnothinglefttocauseachemicalreaction-andyet

    thereactionoccurred.

    Howso?Think.Closeyoureyes,liftthemupslightlyandthinkabout

    howthis

    couldbe.Helpfromtheotherside-themostlikelyanswer.

    ActionPlan:Days6-10.

    Overthenextfivedays,yourmorning"work"willbefacilitateddaily

    relaxation

    becomesmoreinteresting,andeveningclasseswillbemoreproductiveand

    practical.

    Inotherwords,yourthreedailysessionsfrom6thto10thdaywill

    giveyouthe

    feelingthatyouaremuchclosertoentryintothealphaleveltoactiv

    atetheright

  • 7/28/2019 Silva Method Step by Step

    55/235

    hemisphereofthebrainandtoasuccessfulcontactwiththeothersi

    de.

    EvenwhenpeoplewhostudySilva,finishschool,Iwouldrecommend

    themto

    enterthealphalevel,threetimesadaytokeepthepractice,attitudeand

    centeredness.Ialsorecommenditeverytimetostayinthealphalev

    elforafew

    minutes,programming,aswecallit,improvementsintheirlivesandi

    nthelives

    ofthosewhoarenearanddeartothem.

    Fiveminutesinthealphalevel-well,10minutes-

    verygood,and15minutes-

    perfect.Ifyouareexperiencinghealthproblems,thealphalevelcanbeyourt

    herapeutic

    state.I'llintroduceyoutothetechnique,youwillbeabletoapplyfo

    rthebenefit

    ofthemselves,guestsatthislevel.

    Fifteenminutesintothealphaleveltothreetimesadaywillbeyour

    best

    "medicine".

    Oneinsurancecompanyreportedthatfourofthefivenervedisordersthemselves

    donotstartduetostress,butratherbecauseofanxiety.Asimilarst

    udy

    conductedamongpatientsataclinic,foundthat35percentofalldis

    easesbegin

    toworry.Exercisesin10.6daysteachyoutogetridofworriesandr

    eplacethem

    withpositivethinking,focusedonfindingsolutions.

    Thishasapositiveeffectonallthecellsandorgansofthebodyandopensthe

    wayforafruitfulcooperationbetweenyouandyoursource-

    theotherside.

    Yourmorninganddaycountdownwillbecutinhalf,allowingyouto

    spendmore

  • 7/28/2019 Silva Method Step by Step

    56/235

    timeonotherinterestingthings.Forexample,someofyourdailyexer

    cisewill

    focusonthevisualizationofeventstakingplaceinsuchawaythaty

    ouwould

    wantthemtohappen.Youwillreprogramyourmentalcomputer-aswellas,if

    necessary,morecomputers-

    tomakethingshappenthewayyouwant.

    Intheevening,youwillpracticethetechniqueofdeepeningafterthe

    countdown

    andeitherenhancedaytimeprogramming,orengageinsomeotherus

    eful

    actions.Nowwewillanalyzethemorning,afternoonandeveningclass

    es,andthenattheendofthechapter,tofacilitatememorizationsummarize

    theprogram

    eachday.

    Whattodointhemorning:Days6-10.

    Here'syourmorningactionplanforthenextfivedays:

    1.Wakingup,sitdown,leaningonthepillow.

    2.Closeyoureyes,liftthemupslightlyandslowlycountbackwardsfr

    om50to1.

    3.Reachingoneaccount,saytoyourself:"WheneverIrelaxsoIgointothealpha

    leveldeeperandfaster."

    4.Thensay,"Positivethoughtsbringmethebenefitsandadvantages

    thatI

    desire."

    5.Finishtheexercisecountingfrom1to5.Stay3accountandsayt

    oyourself:

    "WhenIopenedmyeyeswiththescoreof5,I'llbequitealertand

    willfeelgreat."Withthescore5openyoureyesandtellyourself,"Iamquitecheerf

    ulandIfeel

    great."

    Thus,thesecondfivemorningexercisesdifferedfromthefirstinonly

    twothings:

  • 7/28/2019 Silva Method Step by Step

    57/235

    youthink50to1,not100,andbeinginarelaxedstate,weaddthe

    second

    statement,remindingmyselfthatpositivethinkingcreatesvalueandb

    enefits.

    Whenyoupassacourseof20daysofthiscourse,theuseoftheSilvaMethodto

    gethelpfromtheothersidewillbeeasierforyouandfasterthana

    nyofthese

    exercises.Enterthealphalevelandtoprogramthedesiredeventwill

    beforyoua

    matterofseconds.

    Afterallthispractice,youwillbeabletoenterthealphalevelinstan

    tly.

    Overthenextfivedays,younolongerneedtocountfrom100to1,andonly50,

    becauseyougraduallytakescontrolofthealphastate.

    Throughoutyourlife,youwerethealphalevelonlytwiceaday-

    inthemorning

    wakingupandgoingtosleepintheevening-

    butcouldnotstayonitandcontrol

    theirmovementthroughit.Ifitwerepossible,wouldyoujuststopa

    ndenjoyall

    thebenefitsandadvantagesofalpha-level.Nowyougetthekindofcontrol.Fromthe11thtothe15thdaysof

    your

    countdownreducedfrom25to1.Andfinally,from16thto21thd

    ayyouwill

    takeonly5to1.Itisthisreadingwillbeforyoutoenterthestand

    ardalphalevel.

    Also,youdonothavetoreclineinbedorsitinachair.Youwillbe

    abletoenter

    thealphastateandmentallydrawitsprogramming,walkingordrivingacar.

    Whattododuringtheday:Days6-10.

    Duringthefirstfivedays,youwillenjoytheprocessofvisualization-

    the"vision"

    offamiliarthingsinnervision.

  • 7/28/2019 Silva Method Step by Step

    58/235

    Forthenextfivedays,youwilluseyourimagination-

    the"vision"innervisionless

    familiarpeople,things,places.

    Visualizationandimaginationareimportantelementsofclairvoyance.

    That'swhywekeepcomingbacktothesetwoaspectsofthecreationofmental

    images.

    Whatisclairvoyance?EnglishDictionary"AmericanHeritage"hastwo

    definitions:

    1.Allegedabilitytoperceivethingsbeyondthenaturalrangeofhuma

    nemotions.

    2.Fineintuitiveinsightorperceptiveness.

    Inthefirstdefinitionusedtheword"alleged",perhaps,transformedfr

    omthedayswhenclairvoyancehasnotcometotheattentionofscience.For

    manyyears

    hasbeengovernmentfundedproject"Remotevision"andcannotacc

    urately

    describethesubjectsselectedatrandomscenesthattakeplaceata

    distanceof

    thousandsofmiles.There'snothingto"believe"!

    Withtheseconddefinition,Idonotargue.Yes,clairvoyance-

    itintuitiveinsight,implyingan"internal"methodofperceptionusingtherighthemispher

    eofthe

    brain.

    Alphalevel,activatingtherighthemisphereisourpsychicconnection.

    Wehave

    everyreasontobelievethatthispartofourconsciousness,atleastin

    partonthe

    otherside.Sheisabletotakeininformationatadistanceandinbo

    thdirectionsalongthetimeaxis.Istoovercometimeanddistancecharacteristicfo

    rtheother

    side-thecreativerealm.

    Thus,practicingforthenextfivedayswithvisualizationandimaginatio

    n,you

    prepareyourmindforclairvoyance-toaidtheother.

  • 7/28/2019 Silva Method Step by Step

    59/235

    Here'swhatyouneedtodo:Sitinacomfortablechair,closeyourey

    es,takea

    deepbreathandexhale,relaxyourbody.Liftupyoureyesalittle,an

    dstart

    countingdownfrom50to1.Whenyoureachoneaccount,performtasksforthe

    imagination,forthefollowingdaysfromthe6thtothe10th.

    Thenfinishthesession,asdidthemorning,countingforwardfrom1

    to5and

    endingcountwordsofvitalityandwell-being.

    Day6-

    Afterthecountdown,imagineyourselfinabeautifulflowergarden."

    See

    the"beautifulflowers.Inhalethescents.Examiningoneoftheflowers,noticea

    dropofwateronit.Notethereflectionofallcolorsinthedroplet.E

    ndthe

    occupation.

    Day7-

    Afterthecountdown,imagineaquietlake.Itissoquietthat,standi

    ngon

    theshore,youcanseehisreflectioninthewater.Lookingattherefl

    ection,tellyourselfthreewords:Iloveyou.Endtheoccupation.

    Day8-

    Afterthecountdown,imaginehowyou'redoingsomethingyou'veal

    ways

    wantedtobeabletodo.Dreamalittleofwhatyouareatalentedi

    nventor,ora

    musician,actororwriter,dependingonwhatyoulike.Watchwhatyo

    uaredoing.

    Rejoiceinit.

    Endtheoccupation.

    Day9-

    Afterthecountdown,imaginehowyoueatyourfavoritedishes."See

    the"

  • 7/28/2019 Silva Method Step by Step

    60/235

    myfavoritesoup,afavoritemeatdish,afavoritesaladandfavorited

    essertor

    fourorfivedifferentdishesthatyoureallylike.Foreachimaginarydi

    shes

    rememberthetasteandfeelthepleasurefromtheprocessoffood.Endthe

    occupation.

    Day10-

    Afterthecountdown,imaginethathasalreadypassedanhour."See

    the"

    assomethinggoodhappens.Maybeyouhaveanewfriend,customer

    or

    employee.Perhapsyouhavedecidedtosomeproblem.Actoutthe"

    mentalmovie"aboutanimaginaryevent.

    Endtheoccupation.Thenthinkaboutit.Isthispossible?

    Whattodointheevening:Friday6-10.

    Forthenextfivenightsyouwillleadthewaytoensurethatyourdr

    eamsworkfor

    you.Youwillbeperforminganeveningexercisebeforebedtime.Alwa

    yskeep

    underthepilloworthebedpenandpaper,tobeabletorecordyou

    rdreams.That'sthewholeprocess:Oncelieinbed,closeyoureyes,liftthem

    upalittleand

    starttocountdownfrom50to1.Whenyoureachoneaccount,tak

    eadeep

    breathandasyouexhale,relaxyourbodyfromheadtotoe.Thenm

    entallytell

    yourself,"Iwanttorememberadream,andIrememberhim."Dono

    tcount

    forward,becomingconfident,asyounormallywould.Allowyourselftosleep.Youwakeupinthenightorinthemorning

    withthe

    memoryofadream.Immediatelywritedownthebasicessenceofthe

    dream.

    Itoftenhappensthatwewakeupinthenightand,rememberingad

    ream,saying,

  • 7/28/2019 Silva Method Step by Step

    61/235

    "I'llneverforgethim."Butinthemorningallisforgotten.Later,we

    willexplore

    yourdreams,sothatputsthemdownonpaper.

    Youprobablyalreadycanrememberoneorevenafewdreams.

    Thatisgood.Butstillperformthisexercisebecauseitmakestheprocessmore

    manageable.

    InthenexttwonightsIaskyoutorememberonlyonedream.Inth

    enextthree

    nightsyouwillrememberafewdreams,anditishopedthat,progres

    sing,youcan

    storeallofyourdreams.

    6and7pm-Countingfrom50to1,relaxforeverasbefore.

    Thentellyourself,"Iwanttorememberadream,andIrememberhim."Goto

    sleep.

    Whenyouwakeup,writedownyourdream.

    Pm8,9and10-

    all,asabove,butjusttellyourself,"Iwanttoremembermy

    dreams,andIwillrememberthem."Whenyouwakeupinthenight

    orinthe

    morningwiththememoryofadream,writeitdown.

    Ifyouarepronetonightmaresandvisions,ifyoudreamofanightmareduringthe

    periodofstudyorlater,whenyouwakeupinthemorningandfinish

    your

    countdownatalphamentallytellyourself,"Ihadanightmare.Idon

    otlikeit.Ido

    notwantseemorenightmares.Iwillnolongerseethenightmares."

    Managementofdreamsisinyourhands.Youcanenableanddisable

    thedesireddreamsjunk.

    Howtodecipheradream.

    Somescientis