SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ......
Transcript of SILKY SMOOTH AVOCADO SMOOTHIE - Simplot … Brochures...SILKY SMOOTH AVOCADO SMOOTHIE RECIPES ......
SILKY SMOOTHAVOCADO SMOOTHIE
RECIPES
© 2015 J.R. Simplot Company
Refresh with the superfood simplicity of our
chef-crafted smoothie recipes, featuring the
luscious creaminess of Simplot Harvest Fresh™
Avocados. These 100% Hass avocados make it
easy to up your smoothie game – add loads of
vitamins, minerals and healthy fats with recipe-
ready slices, dices, halves and pulp. Blend better!
© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company
PACIFIC BERRY
Ice, cubed 2 cups (9 oz.)Apple Juice 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Granny Smith Apple, diced 1 cup (4 oz.)Spinach, fresh, washed 2 cups (1-1/2 oz.)
Combine ice, apple juice, avocado pulp, apple and spinach in blender, blend until smooth and pour into 4 glasses. *Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Simplot Classic® Pacific Berry Blend, thawed (10071179019404) 3 cups (18 oz.)Orange Juice 2 cups (16 fl. oz.)Ice, cubed 2 cups (9 oz.)Greek Yogurt, vanilla 1 cup (6 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Agave Nectar 2 Tbsp. (1 oz.)
Combine berries, orange juice, ice, yogurt, avocado pulp and agave in blender, blend until smooth and pour into 7 glasses. *Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Calories: 95Fat: 4gProtein: 1gCarbohydrates: 14g
Calcium: 2% RDA Vitamin A: 20% RDAVitamin C: 39% RDA
Calories: 124Fat: 2gProtein: 3gCarbohydrates: 23g
Calcium: 4% RDA Vitamin A: 0% RDAVitamin C: 23% RDA
GREEN APPLECADO Yield: 4 servings (8 fl. oz. each)
Yield: 7 servings (8 fl. oz. each)
NUTRITION INFORMATION PER SERVING
NUTRITION INFORMATION PER SERVING
© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company
BANANATELLA OAT
Simplot Farmhouse Originals™ Roasted Sweet Potato Pulp (10071179034520) 1 cup (7 oz.)Yogurt, plain 1-1/2 cups (13 oz.)Ice, cubed 2 cups (9 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1 cup (8 oz.)Agave Nectar 1 Tbsp. (1/2 oz.)Vanilla, extract 1 tsp.Pumpkin Pie Spice 1 tsp.
Prepare roasted sweet potato pulp according to package directions. Chill. Combine sweet potato pulp, yogurt, ice, avocado pulp, agave, vanilla and pumpkin pie spice in blender, blend until smooth and pour into 7 glasses. *Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Ice, cubed 2 cups (9 oz.)Almond Milk, vanilla 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1 cup (8 oz.)Banana, peeled 1 each (5 oz.)Hazelnut Chocolate Spread 4 Tbsp. (5 oz.)Rolled Oats, quick cook 2-1/2 Tbsp. (1/2 oz.)Flax Seed 2-1/2 Tbsp. (1/2 oz.)
Combine ice, almond milk, avocado pulp, banana, spread, oatmeal and flax seed in blender, blend until smooth and pour into 3 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Calories: 125Fat: 6gProtein: 4gCarbohydrates: 15g
Calcium: 11% RDA Vitamin A: 110% RDAVitamin C: 10% RDA
Calories: 428Fat: 25gProtein: 7gCarbohydrates: 44g
Calcium: 20% RDA Vitamin A: 4% RDAVitamin C: 7% RDA
SWEET POTATOCADO Yield: 7 servings (8 fl. oz. each)
Yield: 3 servings (8 fl. oz. each)
NUTRITION INFORMATION PER SERVING
NUTRITION INFORMATION PER SERVING
© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company
STRAWVOCADO
Banana, peeled 4 each (20 oz.)Pineapple, chunks, canned, drained 2 cups (12 oz.)Coconut Milk Beverage, unsweetened 1-1/4 cups (10 fl. oz.)Ice, cubed 2 cups (9 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1 cup (8 oz.)Pomegranate Seeds, fresh 2 Tbsp. (1 oz.)
Combine banana, pineapple, coconut milk, ice and avocado in blender, blend until smooth and pour into 7 glasses. Garnish each with approximately 1 tsp. pomegranate seeds.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Almond Milk 1 cup (8 fl. oz.)Apple Juice 1 cup (8 fl. oz.)Vanilla Greek Yogurt 1 cup (6 oz.)Simplot Classic® Strawberries, Sliced, 4+1, thawed (10071179199281) 1 cup (6 oz.)Ice, cubed 1 cup (4-1/2 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)
Combine almond milk, apple juice, yogurt, strawberries, ice and avocado pulp in blender, blend until smooth and pour into 5 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Calories: 161Fat: 6gProtein: 2gCarbohydrates: 26g
Calcium: 9% RDA Vitamin A: 2% RDAVitamin C: 49% RDA
Calories: 139Fat: 4gProtein: 4gCarbohydrates: 24g
Calcium: 13% RDA Vitamin A: 2% RDAVitamin C: 61% RDA
APB SMOOTHIE Yield: 7 servings (8 fl. oz. each)
Yield: 5 servings (8 fl. oz. each)
NUTRITION INFORMATION PER SERVING
NUTRITION INFORMATION PER SERVING
© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company
CHOCO COLADA
Ice, cubed 2 cups (9 oz.)Orange Juice 1 cup (8 fl. oz.)Cranberries, fresh 1 cup (4 oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Agave Nectar 2 Tbsp. (1 oz.)Mint, fresh, leaves 3 ea.
Combine ice, orange juice, cranberries, avocado pulp, agave and mint in blender, blend until smooth and pour into 3 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Ice, cubed 2 cups (9 oz.)Coconut Milk, canned 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)Pineapple Juice 1/2 cup (4 fl. oz.)Pineapple, chunks, canned, drained 1/2 cup (3 oz.)Cocoa Powder 2-1/2 Tbsp. (1/2 oz.)Coconut, shredded 5 Tbsp. (2-1/2 oz.)
Combine ice, coconut milk, avocado pulp, pineapple juice, chunks and cocoa powder in blender, blend until smooth and pour into 5 glasses. Garnish each with 1 Tbsp. coconut.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Calories: 162Fat: 6gProtein: 1gCarbohydrates: 27g
Calcium: 4% RDA Vitamin A: 2% RDAVitamin C: 34% RDA
Calories: 217Fat: 19gProtein: 2gCarbohydrates: 14g
Calcium: 4% RDA Vitamin A: 1% RDAVitamin C: 15% RDA
CRANBERRY ORANGE Yield: 3 servings (8 fl. oz. each)
Yield: 5 servings (8 fl. oz. each)
NUTRITION INFORMATION PER SERVING
NUTRITION INFORMATION PER SERVING
© 2015 J.R. Simplot Company © 2015 J.R. Simplot Company
© 2015 J.R. Simplot Company 11156M1775020865-15 VP57745
potatoes | avocados | fruits | vegetables | grains
For more information on Harvest Fresh™ Avocados, including nutrition facts and additional recipes, visit
WWW. SIMPLOTFOODS.COM/AVOCADOS
PEACH AVOCADOSimplot Classic® Peaches, thawed (10071179179139) 2 cups (12 oz.)Ice, cubed 2 cups (9 oz.)Vanilla Almond Milk 1 cup (8 fl. oz.)Simplot Harvest Fresh™ Avocado Pulp,* thawed (10071179932260) 1/2 cup (4 oz.)
Combine peaches, ice, almond milk and avocado in blender, blend until smooth and pour into 3 glasses.*Simplot Harvest FreshTM Avocado Dices or Slices may be substituted for Avocado Pulp.
Calories: 131Fat: 7gProtein: 2gCarbohydrates: 18g
Calcium: 15% RDA Vitamin A: 9% RDAVitamin C: 193% RDA
Yield: 3 servings (8 fl. oz. each)
NUTRITION INFORMATION PER SERVING