Sign-up Sheet...Sign-up Sheet APPETIZER: Fresh Veggie Tray Jicama Sticks: _____Cherry Tomatoes:...
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Sign-up Sheet APPETIZER: Fresh Veggie Tray Jicama Sticks: _______________________________ Cherry Tomatoes: ___________________________ Sliced Bell Peppers & Sugar Snap Peas: _____________________________________________________ Carrot Sticks & Sliced Cucumbers: _________________________________________________________ Hummus for Dipping: _________________________ Low Fat Ranch: _____________________________ ENTREES: 4oz Grilled Turkey Burgers: ____________________________ , ________________________________ 4oz Grilled Chicken Breasts: ___________________________ , _________________________________ Whole Wheat Hamburger Buns: ________________________ , _________________________________ Grilled Turkey Hot Dogs: ______________________________ , ________________________________ Whole Wheat Hot Dog Buns: __________________________ , _________________________________ SIDES: Chili Beans Made with Tomatoes & Corn + ½ Cup Ladle: _____________________________________ Grilled Onions/Peppers/Squash: ___________________________________________________________ Lettuce & Tomatoes: __________________________ Pickles & Onions:___________________________ DESSERTS: Fresh Fruit Tray or Salad Blueberries, Raspberries, and/or Strawberries: ______________________________________________ Sliced Bananas: ______________________________________________________________________ Ripe Cut Melon (Honeydew, Cantaloupe or Watermelon): __________________________________ Cut Oranges: __________________________ Diced Apples: ______________________________ Mini Muffins/Cupcakes: ____________________________________________________________ 20 Dark Chocolate Covered Strawberries:_______________________________________________ “Eating and drinking colorful fruits and veggies provides a natural variety of vitamins, minerals, phytonutrients, and fiber that allow you to be your best everyday.” Fruits & Veggies—More Matters® Produce for Better Health Foundation 4 th of July Potluck 2 Gallons Water– Plain & with Fruit: ____________________________ Paper Plates: _______________________________________________ Bowls: ___________________________________________________ Utensils: __________________________________________________ 4-6 Ounce Cups: ___________________________________________ Napkins: _________________________________________________ Healthy Food Guideline Checklist: Make half of all food offerings colorful fruits and vegetables* Offer smaller portions of foods Offer foods low in solid fats, added sugars, and sodium Offer whole-grain foods Make water more available *For information and tips about filling half your plate with fruits and veggies, visit FruitsAndVeggiesMoreMatters.org.
Transcript of Sign-up Sheet...Sign-up Sheet APPETIZER: Fresh Veggie Tray Jicama Sticks: _____Cherry Tomatoes:...
Sign-up SheetAPPETIZER: Fresh Veggie Tray Jicama Sticks: _______________________________ Cherry Tomatoes: ___________________________Sliced Bell Peppers & Sugar Snap Peas: _____________________________________________________Carrot Sticks & Sliced Cucumbers: _________________________________________________________Hummus for Dipping: _________________________ Low Fat Ranch: _____________________________
ENTREES:4oz Grilled Turkey Burgers: ____________________________ , ________________________________4oz Grilled Chicken Breasts: ___________________________ , _________________________________Whole Wheat Hamburger Buns: ________________________ , _________________________________Grilled Turkey Hot Dogs: ______________________________ , ________________________________Whole Wheat Hot Dog Buns: __________________________ , _________________________________
SIDES:Chili Beans Made with Tomatoes & Corn + ½ Cup Ladle: _____________________________________Grilled Onions/Peppers/Squash: ___________________________________________________________Lettuce & Tomatoes: __________________________ Pickles & Onions: ___________________________
DESSERTS: Fresh Fruit Tray or Salad Blueberries, Raspberries, and/or Strawberries: ______________________________________________
Sliced Bananas: ______________________________________________________________________
Ripe Cut Melon (Honeydew, Cantaloupe or Watermelon): __________________________________
Cut Oranges: __________________________ Diced Apples: ______________________________
Mini Muffins/Cupcakes: ____________________________________________________________
20 Dark Chocolate Covered Strawberries: _______________________________________________
“Eating and drinking colorful fruits and veggies provides a natural variety of vitamins, minerals, phytonutrients, and fiber that allow you to be your best everyday.”
Fruits & Veggies—More Matters® Produce for Better Health Foundation
4th of JulyPotluck
2 Gallons Water– Plain & with Fruit: ____________________________ Paper Plates: _______________________________________________Bowls: ___________________________________________________Utensils: __________________________________________________4-6 Ounce Cups: ___________________________________________Napkins: _________________________________________________
Healthy Food Guideline Checklist:Make half of all food offerings colorful fruits and vegetables*Offer smaller portions of foodsOffer foods low in solid fats, added sugars, and sodiumOffer whole-grain foodsMake water more available*For information and tips about filling half your plate with fruits and veggies, visit FruitsAndVeggiesMoreMatters.org.
