Sianna Sherman Yoga Retreat in Bermuda, October 11-13, 2013
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Transcript of Sianna Sherman Yoga Retreat in Bermuda, October 11-13, 2013
7/27/2019 Sianna Sherman Yoga Retreat in Bermuda, October 11-13, 2013
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Friday, October 11SKILL IN ACTION - Advanced Practice
pm-4pm | $80
he Bhagavad Gita teaches yoga as Skill in Action.kill must be cultivated both on and o the mat. Theapasya (fiery discipline of yoga) of this advanced
practice is dedicated to transformation for thembodied practice of life. This class will focus onkillful biomechanics, clear intention and loving
presence. The asana sequence will progress throughtanding poses, arm balances, backbends and hippeners. Pranayama, chanting and meditation will
be woven in through the tapestry of the class.
rerequisites: Regular practice of Adho Mukha
Vrksasana (handstand) and Urdhva Dhanurasana (fullpward facing bow). Strong, sweaty and fun practice.
MYTHIC YOGA FLOW – All levels
6pm-8pm | $60
Come on a mythic journey and activate your asanapractice with myth, mantra and music. Sianna willell stories of the gods and goddesses as your storyoo. This fluid form vinyasa practice will garland
full sequence of standing poses, arm balances,backbends and hip openers. Join the sacred
pilgrimage in the temple of your own being.Special Guest Deity will be revealed
at the beginning of class.
Saturday, October 12PRANIC POWER - All levels-Backbends
and Pranayama
10:30am-1pm | $80
Expand your prana, life force energy, in this up-tempo and uplifting morning practice of standingposes, backbends and pranayama. Createpowerful transformation in the physical andsubtle bodies through the practice of backbendsin deep friendship with the breath. Pranayamain these poses encourages healing in the heartand lungs helping to unlock the stuck grief andconstrictions that accumulate over time. In yoga,
there is recognition that every challenge in life isan invitation to personal growth and a portal to theheart’s awakening. Welcome the blossoming powerof clarity, love and true understanding in your lifewith this progressive sequence of multiple forms ofbackbends.
REVOLUTION – REVELATION- All
levels- Hips and Meditation
3pm-5:30pm | $80
Following the rhythm of the day, this afternoonsession turns inside with a more introspectivepractice of hip openers, twists and forward folds.Inner awareness opens the gateway of revelationinside the practitioner and ultimately inspires
the collective shift of consciousness. The Tantricspiritual practices of yoga, called sadhana, assist
every practitioner in seeing the truth in themirror of the heart. Through the practices ofasana, pranayama, mantra, and meditation, the
practitioner purifies and vitalizes from inside outto see every encounter in the world as a reflection
of one’s own Self.
Sunday, October 13AGNI, THE HOLY FIRE - Arm Balanc
Intermediate/Advanced
10am-1pm | $80
Ignite your practice with the holy fire of Agthis up-tempo session of standing balance parm balances and pranayama. Agni, the gofire, governs digestion, clear sight, passiontransformation. Healthy agni helps us to digeslife experiences and shift our perspective towhat’s truly possible. Play the edge in this practice and awaken the pure blazing heart fithe center of your being in the company of sad
companions.
Experience the Retreat from Friday
evening through Sunday for only $24
or enjoy the entire event for $300 no
through September 27, 2013!
Registration thereafter will be $280 and $
respectively.
N O U R I S H Y O U R B O D Y , M I N D , A N D S O U L I N B E R M U D A
Plan your getaway today and see why Yog
Bermuda is so much more. To book vacation, call your travel professional or
GoToBermuda.com
To register for the workshop visit
toddcrews.com or email jtoddcrews@me.
pilgrimage in the temple of your own being.
Special Guest Deity will be revealed
at the beginning of class.
every practitioner in seeing the truth in then e w s t e a d b e l m o n t h i l l s . c o m
R O O M R AT E S P E R N I G H T *
D E L U X E R O O M
$ 3 3 7 .5 0
S T U D I O
$ 3 7 1 .2 5
O N E B E D R O O M S U I T E $ 4 9 2 .7 5
Terms: Max number of 4 guests for the deluxe and one bedroom suite. Rates are per room, per night. Seasonal surcharges, meals plans, tax or service chargesncrease the package price. Oer is based on availability, see Participating Hotel’s website, which is linked to above. This o er is not available to groups and ca
ombinable with other oers and promotions, however this is up to the individual Participating Hotel. Standard cancellation policies of Participating Hotel apply.where prohibited.
YogaogaRETREAT
IN BERMUDA WITH SIANNA SHERMAN OCTOBER 11–13, 2013